Best Palm Sugar of 2025
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Palm sugar is a natural sweetener that has been used in Southeast Asian cuisine for centuries. Made from the sap of various palm trees, this unrefined sugar has a rich, caramel-like flavor that is perfect for baking, cooking, and adding to beverages. Unlike white sugar, which is heavily processed and stripped of nutrients, palm sugar retains many of its natural vitamins and minerals. It is also lower on the glycemic index, making it a healthier alternative for those watching their sugar intake. Overall, palm sugar is a delicious and nutritious addition to any pantry.
At a Glance: Our Top Picks
#TOP 1
9.8
#TOP 2
9.7
#TOP 3
9.5
Top 10 Palm Sugar
JHC Pure Palm Sugar
This pack of JHC Pure Palm Sugar, weighing 16 oz / 454g, is an authentic and superior quality product from Thailand. Made of 100% pure palm sugar, it is also known as "Sucre de palmier". It is a perfect ingredient for various desserts, beverages, and Asian cuisines that require natural sweetness.
Pure Palm Sugar
Pure Palm Sugar comes in a plastic jar with 28g small pieces of palm sugar, which is enough for about 23 servings. The product weighs 22.9 oz/650g and is made with only two ingredients, palm sugar and water. It is a product of Thailand and falls under the palm sugar category.
Four Elephants Premium Palm Sugar
Four Elephants Premium Palm Sugar is a great alternative to refined white sugar. It has an authentic natural sweetener with a mild caramel flavor, perfect for baking and cooking. The palm sugar is 100% pure with no preservatives added, certified Non-GMO, cholesterol-free, and naturally gluten-free. It contains only 20 calories per 1 tbsp serving (5g). The product is easy to use, and you can create a paste by mixing it with water. Four Elephants is committed to protecting the non-GMO food supply, ensuring that their products meet the standards of The Non-GMO Project.
mekoman Pure Golden Palm Sugar
mekoman Golden Palm Sugar, a natural sweetener sourced from high-quality palm trees, brings authenticity to traditional dishes like Mango Sticky Rice and Rendang. As a pure sweetener, it enhances recipes without artificial additives. Its versatility complements both sweet desserts and savory dishes. With a lower glycemic index, it provides stable energy release, ideal for health-conscious individuals.
Palm Sugar Pure 16 Oz
This palm sugar is made of 100% natural ingredients and contains no cholesterol. It comes in a neat plastic container with a weight of 16 oz. The product is made in Thailand and features in the palm sugar category.
Chao Thai Pure Palm Sugar 10.5oz
Chao Thai Palm Sugar is a 300g pack of 100% pure sweetness, perfect for Pad Thai, adobo, and desserts. This versatile sugar effortlessly melts, ideal for coconut drinks or spiced coffee. Essential for Thai cuisine, it adds a unique sweetness regular sugar can't match. Fresh and chunky, easy to measure, enhancing the taste of your dishes.
Palm Sugar, Large Size 2.2 Pounds
This palm sugar is a premium quality, all-natural product of Thailand made from coconut sugar water. It has a soft paste-like consistency, making it easy to use in your cooking. This 2.2lb package is perfect for both restaurants and frequent home cooks. The fantastic flavor of this palm sugar makes it ideal for use in Thai, Vietnamese, and all Southeast Asian cuisines.
Organic Coconut Palm Sugar - Bulk 10 lb Size
This flavorful Coconut Palm Sugar is incredibly flavorful, nutrient-rich, and made from the sap of cut flower buds from the coconut palm tree. It is minimally processed, certified organic, and low glycemic index. It is perfect for desserts, baking, coffee, tea, oatmeal, and more. This natural sugar is a healthy alternative to refined white sugar and loaded with toasty flavor, vitamins, and antioxidants.
YCNO KOMBOFAN Palm Sugar 16 Oz, 454g (Pack of 2)
KOMBOFAN Palm Sugar, a product of Thailand, comes in two 16 oz packs neatly packed in plastic containers. With no cholesterol or sodium content, this sugar substitute is a healthier option for sweetening your dishes. The plastic containers ensure easy storage and handling. This palm sugar is versatile and can be used in various recipes. Enjoy the authentic taste of Thailand with KOMBOFAN Palm Sugar.
YCNO KOMBOFAN Thai Palm Sugar
YCNO KOMBOFAN Palm Sugar comes in a convenient 1LB (454g) jar, making it easy for you to integrate this natural sweetener into your cooking and baking. Sourced from Thailand, this palm sugar offers a unique flavor profile that can enhance your favorite dishes, from desserts to savory meals. As a sugar substitute, it provides a healthier alternative for those looking to reduce their refined sugar intake. Its versatility allows you to use it in various recipes, giving you the freedom to experiment and enjoy a distinct taste without compromising on sweetness.
Frequently Asked Questions (FAQs)
1. Is palm sugar healthier than sugar?
Yes, palm sugar is considered healthier than cane sugar. It has a lower glycemic index (GI), making it a better option for managing blood glucose levels. Palm sugar is made from the sap of palm trees, while cane sugar is extracted from sugarcane juice.
2. Is palm sugar safe for diabetics?
Palm sugar shows potential as a blood glucose management component for people with type 2 diabetes. It helps restrict blood glucose levels and has a low GI. However, individuals with diabetes should still consume it in moderation and consult their healthcare provider.
3. Is palm sugar just brown sugar?
No, palm sugar and brown sugar are not the same. Palm sugar comes from the sap of coconut palm trees, while brown sugar is typically made from sugar cane mixed with molasses. The processes and sources of these sugars differ.
4. Why is palm sugar good?
Palm sugar is a good source of minerals like iron, calcium, and potassium. It also contains antioxidants and has a lower glycemic index compared to regular sugar. These factors make palm sugar a beneficial option, especially for individuals with diabetes.
5. Why is palm sugar bad for you?
Palm sugar, like cane sugar, contains fructose. Consuming fructose in pure sugar or as added sugar in processed foods can have negative health effects, particularly for individuals with diabetes. It is crucial to consume palm sugar in moderation and as part of a balanced diet.
6. Which sugar is worst for diabetics?
Fructose in processed foods and beverages has been linked to various negative health effects, including obesity, type 2 diabetes, insulin resistance, and fatty liver disease. It can also increase feelings of hunger and sugar cravings.
7. Which is healthier, palm sugar or brown sugar?
Palm sugar is considered healthier than brown sugar. It contains higher amounts of calcium and potassium compared to brown sugar. These minerals are beneficial for overall health.
During our palm sugar research, we found 24 palm sugar products and shortlisted 10 quality products. We collected and analyzed 10,568 customer reviews through our big data system to write the palm sugar list. We found that most customers choose palm sugar with an average price of $12.84.
The palm sugar are available for purchase. We have researched hundreds of brands and picked the top brands of palm sugar, including NANQUAN, VORAGA, Four Elephants, mekoman, Cock. The seller of top 1 product has received honest feedback from 109 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!