Best Palm Sugar of 2026
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Palm sugar is a natural sweetener that has been used in Southeast Asian cuisine for centuries. Made from the sap of various palm trees, this unrefined sugar has a rich, caramel-like flavor that is perfect for baking, cooking, and adding to beverages. Unlike white sugar, which is heavily processed and stripped of nutrients, palm sugar retains many of its natural vitamins and minerals. It is also lower on the glycemic index, making it a healthier alternative for those watching their sugar intake. Overall, palm sugar is a delicious and nutritious addition to any pantry.
At a Glance: Our Top Picks
Top 10 Palm Sugar
Big Tree Farms Organic Brown Coconut Sugar
Big Tree Farms Organic Brown Coconut Sugar is a healthy sugar alternative that is low on the glycemic index and high in nutrients. It is an excellent substitute for high fructose sweeteners and processed cane sugars. The soft caramel flavor, similar to light brown sugar, dissolves in liquid and is perfect for baking. It comes in a resealable stand-up pouch, making it easy to store.
W&E Mart JHC Organic Palm Sugar 16oz
W&E Mart Palm Sugar is a natural and organic sweetener that offers a healthier alternative to regular sugar. It is unrefined and free from additives, providing you with a pure product rich in essential minerals. This palm sugar has a low glycemic index, making it suitable for people managing diabetes or following keto and paleo diets. You can enjoy its rich caramel flavor in your baking, coffee, tea, or Asian dishes, adding a unique taste without the bitterness of artificial sweeteners. Plus, it’s ethically sourced, so you can feel good about supporting sustainable and fair trade farming practices.
Durelife Golden Monk Fruit Sweetener
Durelife Monk Fruit Sweetener is a revolutionary no-calorie sweetener made with erythritol and monk fruit. It has been perfectly blended to taste just like sugar without any aftertaste. This sweetener is ideal for cooking and baking, allowing you to turn your guilty pleasures into guilt-free delights. It measures the same as regular sugar, making it easy to use in your favorite recipes. With zero calories and zero net carbs, it is easy for your body to process. Durelife Monk Fruit Sweetener works well with various diets, including keto, diabetic, paleo, vegan, and low-sugar diets. It is a natural and healthy alternative to sugar, providing a great taste without the calories.
Organic Coconut Palm Sugar - Bulk 10 lb Size
This flavorful Coconut Palm Sugar is incredibly flavorful, nutrient-rich, and made from the sap of cut flower buds from the coconut palm tree. It is minimally processed, certified organic, and low glycemic index. It is perfect for desserts, baking, coffee, tea, oatmeal, and more. This natural sugar is a healthy alternative to refined white sugar and loaded with toasty flavor, vitamins, and antioxidants.
Royal Palm Pure Date Sugar 1 LB
Royal Palm Date Sugar is a natural sweetener made entirely from whole dates, making it a great choice if you want a vegan, non-GMO, and gluten-free option. You can use it as a healthier alternative to regular cane sugar in all your cooking and baking, adding a rich flavor plus extra fiber to your meals. This sweetener contains no added sugars, offering a pure fruit sweetness that fits well with paleo and kosher diets. Plus, it’s free from additives like maltodextrin or cornstarch, so you get the full nutritional benefits of raw date sugar without any unwanted fillers.
Four Elephants Premium Palm Sugar
Four Elephants Premium Palm Sugar is a great alternative to refined white sugar. It has an authentic natural sweetener with a mild caramel flavor, perfect for baking and cooking. The palm sugar is 100% pure with no preservatives added, certified Non-GMO, cholesterol-free, and naturally gluten-free. It contains only 20 calories per 1 tbsp serving (5g). The product is easy to use, and you can create a paste by mixing it with water. Four Elephants is committed to protecting the non-GMO food supply, ensuring that their products meet the standards of The Non-GMO Project.
Smart Monk - Monkfruit Extract Sweetener (3oz)
Smart Monk Sweetener is made of 100% Monkfruit Extract, a natural sweetener derived from Monk Fruit. It is sweeter than sugar, so you only need a pinch to sweeten your drinks. This product contains no sugar alcohol, eliminating the risk of gas or bloating. Additionally, it is gluten-free and non-GMO. With approximately 680 servings per container, this BPA-free sweetener is a healthy sugar substitute for your beverages.
Big Tree Farms Organic Palm Sugar Vanilla, 14 OZ
Big Tree Farms Organic Palm Sugar Vanilla is an organic, gluten-free, non-GMO, and vegan sugar substitute, manufactured in Indonesia. It is nutrient-rich in minerals and fiber, perfect for those who want to add sweetness to their food while maintaining a healthy lifestyle.
Palm Sugar Pure 16 Oz
This palm sugar is made of 100% natural ingredients and contains no cholesterol. It comes in a neat plastic container with a weight of 16 oz. The product is made in Thailand and features in the palm sugar category.
Rigel Spices Palmyra Palm Jaggery 1 Lb
Rigel Spices Palm Sugar offers a natural way to sweeten your dishes, made from the sap of palmyra palm trees. This means you get an authentic taste without any artificial bleaching or preservatives, keeping the sugar pure and wholesome. The product supports ethical farming by working with local communities, so you can feel good about your purchase. Plus, its unique flavor works well in many recipes, from desserts to drinks, adding a special touch to your cooking. With this palm sugar, you get a natural, ethical, and versatile sweetener for your kitchen.
Frequently Asked Questions (FAQs)
1. Is palm sugar healthier than sugar?
Yes, palm sugar is considered healthier than cane sugar. It has a lower glycemic index (GI), making it a better option for managing blood glucose levels. Palm sugar is made from the sap of palm trees, while cane sugar is extracted from sugarcane juice.
2. Is palm sugar safe for diabetics?
Palm sugar shows potential as a blood glucose management component for people with type 2 diabetes. It helps restrict blood glucose levels and has a low GI. However, individuals with diabetes should still consume it in moderation and consult their healthcare provider.
3. Is palm sugar just brown sugar?
No, palm sugar and brown sugar are not the same. Palm sugar comes from the sap of coconut palm trees, while brown sugar is typically made from sugar cane mixed with molasses. The processes and sources of these sugars differ.
4. Why is palm sugar good?
Palm sugar is a good source of minerals like iron, calcium, and potassium. It also contains antioxidants and has a lower glycemic index compared to regular sugar. These factors make palm sugar a beneficial option, especially for individuals with diabetes.
5. Why is palm sugar bad for you?
Palm sugar, like cane sugar, contains fructose. Consuming fructose in pure sugar or as added sugar in processed foods can have negative health effects, particularly for individuals with diabetes. It is crucial to consume palm sugar in moderation and as part of a balanced diet.
6. Which sugar is worst for diabetics?
Fructose in processed foods and beverages has been linked to various negative health effects, including obesity, type 2 diabetes, insulin resistance, and fatty liver disease. It can also increase feelings of hunger and sugar cravings.
7. Which is healthier, palm sugar or brown sugar?
Palm sugar is considered healthier than brown sugar. It contains higher amounts of calcium and potassium compared to brown sugar. These minerals are beneficial for overall health.
During our palm sugar research, we found 24 palm sugar products and shortlisted 10 quality products. We collected and analyzed 38,295 customer reviews through our big data system to write the palm sugar list. We found that most customers choose palm sugar with an average price of $12.98.
The palm sugar are available for purchase. We have researched hundreds of brands and picked the top brands of palm sugar, including Big Tree Farms, W&E Mart, DureLife, Z Natural Foods, Royal Palm. The seller of top 1 product has received honest feedback from 15,247 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!