Best Sports Nutrition Food Bars of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 13, 2025

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Sports nutrition food bars are a convenient way for athletes and active individuals to fuel their bodies before, during, or after physical activity. These bars are typically made with high-quality ingredients such as protein, carbohydrates, and healthy fats to provide sustained energy and aid in muscle recovery. They come in a variety of flavors and sizes to suit different preferences and dietary needs. Some bars are also formulated with additional vitamins and minerals to support overall health and wellness. Whether you're a professional athlete or simply looking to maintain an active lifestyle, sports nutrition food bars can be a beneficial addition to your diet.

At a Glance: Our Top Picks

LUNA BAR Variety Pack - Gluten Free Snack Bars Cover #TOP 1
LUNA BAR Variety Pack - Gluten Free Snack Bars
ftb score rating icon 9.9
Atkins Endulge Caramel Nut Chew Bar, 10 Count Cover #TOP 2
Atkins Endulge Caramel Nut Chew Bar, 10 Count
ftb score rating icon 9.8
LUNA Bar Variety Pack Cover #TOP 3
LUNA Bar Variety Pack
ftb score rating icon 9.6

Top 10 Sports Nutrition Food Bars

#TOP 1

LUNA BAR Variety Pack - Gluten Free Snack Bars

Variety Pack
LUNA BAR Variety Pack - Gluten Free Snack Bars Cover
LUNA Bar - Variety Pack - Gluten-Free - Non-GMO - 7-9g Protein - Made with Organic Oats - Low Glycemic - Whole Nutrition Snack Bars - Amazon Exclusive - 1.69 oz. (12 Count)

LUNA BAR offers a variety pack of 12 snack bars, with flavors that provide 8g of protein and a low-glycemic index. These plant-based snack bars are gluten-free, with no artificial flavors or high-fructose corn syrup. The ingredients include organic oats, a blend of sugars with a low-glycemic index, and complete protein from soy that provides essential amino acids. LUNA Bars are delicious and convenient for wholesome snacking on-the-go, whenever and wherever you need it.

What We Like
Delicious flavors
Soft texture
Convenient on-the-go snack
Great protein content
Variety pack available
What We Don't Like
May melt in warm weather
Pricey for protein content
#TOP 2

Atkins Endulge Caramel Nut Chew Bar, 10 Count

710437
brown
Atkins Endulge Caramel Nut Chew Bar, 10 Count Cover
Atkins Endulge Caramel Nut Chew Bar, Dessert Favorite, 1g Sugar, Good Source of Fiber, Low Sugar, 10 Count

Enjoy a delicious snack without breaking your diet with Atkins Endulge Caramel Nut Chew Bars. Each box contains 10 bars made with peanuts, nougat, a layer of caramel, and a chocolate coating. They are a good source of fiber, providing 5 grams per bar, and only have 2 grams of net carbs and 1 gram of sugar per serving, making them keto-friendly. These bars are perfect for those following Atkins ketogenic programs or anyone looking for a low-carb snack.

What We Like
Delicious chocolate flavor
Low carb content
Convenient for on-the-go
Good protein content
Well-packaged for delivery
What We Don't Like
Smaller portion size
Occasional delivery damage
#TOP 3

LUNA Bar Variety Pack

LUNA Bar Variety Pack Cover
LUNA Bar - Variety Pack - Nutz Over Chocolate and Chocolate Cupcake - Gluten-Free - Non-GMO - 8-9g Protein - Made with Organic Oats - Low Glycemic - 1.69 oz. (12 Count)

The LUNA Bar Snack Pack offers a delicious and nutritious option for those on the go. Each bar contains 8-9 grams of plant-based protein, which helps keep you energized throughout your busy day. They are also low on the glycemic index, making them a smart choice for stable energy levels. With no gluten, GMOs, or artificial flavors, you can feel good about what you’re eating. Made with wholesome ingredients like organic oats, these bars provide a light and crispy texture, making them a satisfying snack anytime you need a quick bite.

What We Like
Tasty treat
Good vitamins
High protein content
Convenient grab-and-go
Variety of flavors
What We Don't Like
Chocolate/coconut a bit sweet
#TOP 4

Zbar Protein Cookies 'n Creme

Zbar Protein Cookies 'n Creme Cover
Zbar Protein - Cookies 'n Creme - Crispy Whole Grain Snack Bars - Made with Organic Oats - Non-GMO - 5g Protein - 1.27 oz. (15 Pack)

Zbar Protein Snack Bars offer a delightful blend of crispy texture and creamy cookie flavor, making them a tasty treat for both kids and adults. Each bar provides 5 grams of protein, making it a great option for those looking to boost their protein intake throughout the day. These bars are made with organic rolled oats and are gluten-free, ensuring that everyone in the family can enjoy them without worry. Perfect for active kids, they can be easily packed for soccer practice or any other on-the-go activity, providing a satisfying snack whenever hunger strikes.

What We Like
Great taste and texture
Convenient on-the-go snack
Provides extra protein
Not overly sweet
Kids enjoy them
What We Don't Like
Flavor may not suit everyone
#TOP 5

Atkins Chocolate Coconut Bar

16 Count
Atkins Chocolate Coconut Bar Cover
Atkins Endulge Chocolate Coconut Bar, Dessert Favorite, High in Fiber, 1g Sugar, 16 Count

Indulge in the Atkins Coconut Bar, a delightful treat packed with rich chocolate and coconut flavors. With only 1g of sugar and 2g of net carbs per serving, this bar satisfies your sweet cravings guilt-free. It provides essential nutrients while preserving your favorite tastes. Whether you're at home or on-the-go, these bars are convenient for your busy lifestyle. Enjoy the goodness of quality ingredients in every bite and stay true to your low carb diet with Atkins Coconut Bar.

What We Like
Delicious taste
Low in net carbs
Great for sugar cravings
Good packaging
Large quantity available
What We Don't Like
Shipping could be improved
Somewhat pricey
#TOP 6

Atkins Snack Bar, Peanutty Overload

16 Count
Atkins Snack Bar, Peanutty Overload Cover
Atkins Snack Bar, Peanutty Overload, 8g Protein, 7g Fiber, 3g Net Carbs, Keto Friendly, 16 Count

Indulge in Atkins Peanutty Overload Bars, packed with 8g of protein and 3g of net carbs per bar. These bars are perfect for your busy schedule. They provide the nutrients you need while satisfying your cravings. With only 1g of sugar per bar, you can stay true to your health goals. Whether you're at home or on-the-go, these nutty bars are a delicious and convenient snack option.

What We Like
Delicious low carb snack
High protein content
Convenient for busy days
Taste similar to candy bars
Large quantity in super size box
What We Don't Like
Some bars arrive melted
Occasional weird peanut flavor
#TOP 7

MOSH Protein Bars

MOSH
MOSH Protein Bars Cover
MOSH Variety Pack Keto Protein Bars, High Fiber, Low Carb, Gluten Free, High Protein, Brain Healthy Snack with Ashwagandha, Lion's Mane, 6 Count

MOSH Protein Bars, also known as MOSH Variety Pack Protein Bars, are a brain-boosting snack that supports brain health at every stage of life. These protein bars are expertly crafted with nutritious, clean-label ingredients, including lion's mane, ashwagandha, omega 3's, collagen, flaxseed, vitamin B12, and D3. With 12-13g of protein, 6-8g of gut healthy fiber, and only 1g of sugar, these bars provide a convenient way to fuel your body and brain. They are keto-friendly, gluten-free, and soy-free, making them suitable for various dietary needs. Plus, with every purchase, MOSH donates a portion of the proceeds to the Women's Alzheimer's Movement at Cleveland Clinic, contributing to a worthy cause. MOSH Protein Bars are not only good for your brain, but they also taste great with a variety of flavors to choose from. Give your brain the nutrients it needs with MOSH Protein Bars!

What We Like
Amazing taste
High protein content
Supports mental clarity
Health-oriented ingredients
Convenient snack option
What We Don't Like
Pricey for size
Some flavors too strong
#TOP 8

BODi BEACHBAR Mint Chocolate Chip

BODi BEACHBAR Mint Chocolate Chip Cover
BODi BEACHBAR Plant-Based Mint Chocolate Chip – Protein Rich Vegan Snack Bar, Gluten-Free, Low Glycemic Index, 10g Protein, 150 Calories, 15 Bars per Box

The BODi Mint Chocolate Bar is a delicious vegan snack packed with 10g of protein, perfect for enhancing your daily protein intake. With only 150 calories and 6g of sugar, you can enjoy a guilt-free treat that aligns with your wellness goals. Made with wholesome ingredients like real chocolate chips and almond butter, this bar is not only tasty but also nutritious. Plus, its gluten-free and low glycemic index features make it suitable for various dietary needs, ensuring you can enjoy a satisfying snack anytime, anywhere.

What We Like
Great taste
High protein content
Vegan-friendly
Low sugar impact
Healthy ingredients
What We Don't Like
Somewhat pricey
Flavor can be average
#TOP 9

CLIF Builders Protein Bars Variety Pack

CLIF Builders Protein Bars Variety Pack Cover
CLIF Builders - Chocolate Peanut Butter and Vanilla Almond Flavor - Variety Pack - Plant Based Protein Bars - Gluten Free - Non-GMO - Low Glycemic - 20g Protein - 2.4 oz. (10 Count)

CLIF Builders Variety Pack offers a delicious selection of plant-based protein bars in Chocolate Peanut Butter and Vanilla Almond flavors. These bars are crafted with high-quality, gluten-free ingredients that are non-GMO and low glycemic, making them a great choice for sustained energy throughout your day. With 20 grams of complete protein, they help fuel your body for tough workouts and recovery after training. Additionally, the bars are made with sustainably sourced ingredients, such as Rainforest Alliance certified cocoa, ensuring that you not only enjoy a tasty snack but also support responsible sourcing.

What We Like
Great taste and texture
High protein content
Filling and satisfying
Good for on-the-go
Low glycemic index
What We Don't Like
Higher carb content than others
Can be messy in hot weather
#TOP 10

Atkins Endulge Crunchalicious Bar

16 Count
Atkins Endulge Crunchalicious Bar Cover
Atkins Endulge Treat, Crunchalicious Bar, 1g Net Carbs, 1g Sugar, Good Source of Fiber, Keto Friendly, 16 Count

Atkins Crunchalicious Bar is perfect for satisfying your sweet cravings without compromising your low-carb diet. Each bar has only 1g of net carbs and 1g of sugar, allowing you to enjoy a delicious treat while maintaining your nutritional goals. You can indulge in these bars at home or take them with you on busy days, making it easy to stick to your healthy lifestyle. With a variety of amazing recipes using quality ingredients, you can enjoy flavors you love without the guilt.

What We Like
Delicious chocolate flavor
Keto-friendly snack
Good source of fiber
Satisfies sweet cravings
Crunchy texture
What We Don't Like
High cost
Inconsistency in freshness
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are protein bars good for athletes?

Protein bars are a popular choice for athletes and fitness enthusiasts because they provide a convenient source of protein. Protein is essential for building muscle and repairing the body after exercise. However, it's important to choose protein bars that are low in added sugars and artificial ingredients to ensure they are a healthy option for athletes.

2. Are sports drinks and energy bars good for you?

Sports drinks and energy bars can be beneficial for athletes who engage in high-intensity activities that burn a lot of calories. However, it's important to be mindful of the sugar and calorie content in these products. Some energy bars and drinks can contain excessive amounts of sugar and calories, which may not be suitable for individuals who have lower calorie needs or are trying to manage their weight.

3. What do pro athletes snack on?

Professional athletes have a variety of snacks they rely on for fuel and nutrition. Some popular options include M&M's, beef jerky, Milka bars, oatmeal, chocolate milk, protein balls, coffee, and peanut butter. These snacks provide a combination of carbohydrates, protein, and fats to support energy levels and muscle recovery.

4. What to avoid when buying protein bars?

When buying protein bars, it's important to avoid bars that contain palm oil or kernel oil, excessive sugar or sugar alcohols like xylitol and sorbitol. These ingredients can have negative effects such as bloating, gas, laxative effect, and provide limited nutritional value. Look for bars with minimal additives and focus on whole food ingredients.

5. Is it OK to eat energy bars everyday?

While it's okay to consume a protein or energy bar occasionally, relying on them as a daily snack may not be ideal. Protein bars are heavily processed and may lack essential nutrients found in fruits and vegetables. It's important to have a varied and balanced diet that includes whole foods to ensure you're getting a wide range of nutrients.

6. What should be avoided in energy bars?

When choosing energy bars, it's best to avoid those with excessive additives, especially sugar alcohols like sorbitol and xylitol that can cause gastric distress. Palm oils, soy protein isolate, and so-called natural flavors can also be red flags. Look for energy bars with minimal ingredients and focus on natural, whole food options.

Editor's Notes

During our sports nutrition food bar research, we found 24 sports nutrition food bar products and shortlisted 10 quality products. We collected and analyzed 87,467 customer reviews through our big data system to write the sports nutrition food bars list. We found that most customers choose sports nutrition food bars with an average price of $20.00.

The sports nutrition food bars are available for purchase. We have researched hundreds of brands and picked the top brands of sports nutrition food bars, including Luna, Atkins, Luna Bar, Clif Kid ZBar, MOSH. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Sports Nutrition Food Bars Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Luna Atkins Luna Bar Clif Kid ZBar Atkins Atkins MOSH BODi CLIF BUILDER'S Atkins
Flavor Variety Pack #1, 12ct Caramel Nut Chew Value pack Variety Pack #2, 12ct Cookies 'N Creme, 15ct Chocolate Coconut Peanutty Overload Variety Pack Mint Chocolate CHip Variety Pack #3, 10ct Chocolate Crunchalicious
Unit Count 20.28 Ounce 12.0 Ounce 20.28 Ounce 19.051 Ounce - 23.7 Ounce 9.12 Ounce 17.92 Ounce 24.0 Ounce 12.4 Ounce
Age Range (Description) - - Adult Kid - Adult - Adult Adult -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.9
Where to Buy