Factors to Consider when Choosing Energy Chews
Ingredients
When selecting energy chews, it is crucial to check the ingredients list. Look for chews that contain natural energy sources like fruits, nuts, or seeds. Avoid products that are high in artificial additives, preservatives, or excessive amounts of sugar. Opt for chews with simple and recognizable ingredients.
Energy Source
Consider the type of energy source provided by the chews. Some energy chews rely on carbohydrates for quick energy boosts, while others may include added protein or caffeine for sustained energy. Choose chews that align with your specific energy needs and preferences.
Taste and Texture
Energy chews should be enjoyable to consume during physical activities. Consider the taste and texture of the chews to ensure they are something you will genuinely enjoy eating. Look for chews that are easy to chew, not too sticky or messy, and come in flavors that appeal to your taste buds.
Portability
If you are using energy chews for sports or outdoor activities, portability is essential. Look for chews that come in convenient packaging, such as individually wrapped pieces or resealable pouches. This ensures that you can easily carry them with you wherever you go.
Allergen Considerations
If you have any specific dietary restrictions or allergies, be sure to check the labels for potential allergens. Some energy chews may contain common allergens like nuts, soy, or gluten. Choose chews that are safe for your dietary requirements and preferences.
Frequently Asked Questions (FAQs)
1. Do energy chews actually work?
Energy chews can be effective for refueling during exercise, but they may not be necessary for activities lasting less than 60 minutes. Recreational athletes may not benefit from taking energy chews before or during shorter workouts.
2. How long does it take for energy chews to work?
The effects of energy chews may take longer to kick in compared to energy gels because they are semi-solid. It can take around 10-15 minutes for the nutritional benefits of chews to enter your bloodstream, depending on your digestive system and whether you have eaten prior to consuming them.
3. How many energy chews should I take?
During activity, it is generally recommended to consume one packet of energy chews every hour. You can also take one or two chews 15 minutes before starting your activity, depending on your fitness level and when you anticipate needing the energy boost.
4. What are the side effects of energy chews?
Some potential side effects of energy chews include jitteriness and experiencing a significant drop in energy levels once the initial sugar and caffeine high wears off. These effects can be due to the body's need to compensate for the amount of sugar and caffeine ingested.
5. What are the benefits of energy chews?
Energy chews offer several benefits, including convenience and ease of consumption on the go. They provide a quick boost of energy and often contain electrolytes to replace those lost through sweat. Energy chews come in various flavors and varieties, and some individuals prefer their texture and taste compared to energy gels.
6. Do you need to drink water with energy chews?
Yes, it is recommended to consume energy chews with plain water. Most energy chews are based on maltodextrin, which provides glucose to your bloodstream. Diluting them with water helps with digestion, as the body needs water to process carbohydrates effectively.
7. When should you eat energy chews?
As a general guideline, it is recommended to consume energy chews every 45 to 60 minutes during exercise. Even if you feel good close to an hour into your activity, it is crucial not to wait, as consuming chews regularly helps prevent sudden fatigue or hitting the wall.
Editor's Notes
During our energy chew research, we found 24 energy chew products and shortlisted 10 quality products. We collected and analyzed 99,710 customer reviews through our big data system to write the energy chews list. We found that most customers choose energy chews with an average price of $28.58.
The energy chews are available for purchase. We have researched hundreds of brands and picked the top brands of energy chews, including Honey Stinger, Clif Bloks, Skratch Labs, Probar, GU. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.