Best Liquid Aminos of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Liquid Aminos is a versatile and flavorful condiment that has gained popularity among health-conscious individuals. Made from non-GMO soybeans, this gluten-free alternative to soy sauce offers a rich umami taste without the high sodium content typically found in traditional soy sauce. Liquid Aminos can be used as a marinade, salad dressing, or as a seasoning for stir-fries, soups, and sauces. Packed with essential amino acids, this all-natural product is a favorite among those looking to enhance the flavor of their meals while maintaining a balanced and nutritious diet.

At a Glance: Our Top Picks

Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack Cover #TOP 1
Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack
ftb score rating icon 9.8
Bragg Liquid Aminos, Natural Soy Sauce Alternative Cover #TOP 2
Bragg Liquid Aminos, Natural Soy Sauce Alternative
ftb score rating icon 9.7
Bragg Liquid Aminos All Purpose Seasoning Cover #TOP 3
Bragg Liquid Aminos All Purpose Seasoning
ftb score rating icon 9.5

Top 10 Liquid Aminos

#TOP 1

Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack

074305000324
Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack Cover
Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack

Bragg Liquid Aminos is a delicious and nutritious all-purpose seasoning that serves as a great alternative to Tamari and Soy sauce. It is packed with important healthy amino acids, making it a source of life-renewing protein. With its versatile nature, you can enjoy it on salads, veggies, dressings, soups, rice, beans, and more. The taste is absolutely delightful, and it provides the nutrition your body needs. Whether you want to enhance the flavor of your favorite dishes or add a healthy touch to your meals, Bragg Liquid Aminos is the perfect choice.

What We Like
Healthy soy sauce alternative
Low sodium content
Versatile for various dishes
Useful for portion control
Good taste
What We Don't Like
Possible packaging issues
Price might seem high
#TOP 2

Bragg Liquid Aminos, Natural Soy Sauce Alternative

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Bragg Liquid Aminos, Natural Soy Sauce Alternative Cover
Bragg Liquid Aminos, Natural Soy Sauce Alternative, 32-Ounce Bottle , (Pack of 3)

Bragg Liquid Aminos is a natural soy sauce alternative that comes in a pack of three 32-ounce jugs. The liquid aminos are all-natural, certified non-GMO, and gluten-free, making it a healthy and tasty option for those who love soy sauce but want something healthier. It's perfect for those who want to add flavor to their food without compromising their health.

What We Like
Great soy sauce alternative
Gluten-free option
Tasty and versatile
Good value for money
Useful for marinades and dressings
What We Don't Like
Not organic
Potential packaging issues
#TOP 3

Bragg Liquid Aminos All Purpose Seasoning

LA946
Bragg Liquid Aminos All Purpose Seasoning Cover
Bragg Liquid Aminos, All Purpose Seasoning, 32 fl oz

Bragg Liquid Aminos is a plant protein seasoning that is versatile and can be used in dressings, soups, stir-fries, gravies, jerky, casseroles, and more. It's perfect for salads, veggies, rice, beans, tofu, poultry, fish, popcorn, meat, and potatoes. This soy sauce alternative is free of chemicals, artificial coloring, alcohol, preservatives, gluten, and GMOs.

What We Like
Healthier alternative to soy sauce
Identical flavor to soy sauce
Contains protein
Versatile in recipes and dips
Quick delivery
What We Don't Like
Higher price point
#TOP 4

Bragg Liquid Aminos Seasoning

74305000164
Aminos
Bragg Liquid Aminos Seasoning Cover
Bragg Liquid Aminos All Purpose Seasoning – Soy Sauce Alternative – Gluten Free, No GMO’s, Kosher Certified, 16 ounce

Bragg Liquid Aminos offers a delicious alternative to traditional soy sauce without the gluten and artificial additives. This low-sodium seasoning enhances your stir-fries, whether you're cooking fish, tofu, chicken, or beef, allowing you to enjoy rich flavors while reducing salt intake. Made from non-GMO soybeans and purified water, it serves as a liquid protein concentrate, giving you a nutritious boost without added table salt. You can use this versatile seasoning in a variety of dishes, including salads, soups, and marinades, making it an excellent choice for healthier cooking.

What We Like
Great soy sauce alternative
Lower sodium option
Versatile for cooking
Available in gallon size
Rich umami flavor
What We Don't Like
Excessive packaging used
#TOP 5

Coconut Secret Organic Liquid Coconut Aminos

Brown
8 Fl Oz (Pack of 2)
Coconut Secret Organic Liquid Coconut Aminos Cover
Coconut Secret Coconut Aminos - 8 Fl Oz (Pack of 2) - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo - 96 Total Servings

Coconut Secret Aminos is a soy sauce alternative made with coconut tree sap and sea salt, giving it a tangy-sweet flavor that can be used for salad dressing, marinades, sautés, and sushi. It has 73% less sodium than traditional soy sauce and is USDA organic, gluten-free, non-GMO, vegan, vegetarian, and MSG-free. With 17 amino acids, it is one of the healthiest Asian condiments on the market. Coconut Secret Aminos is a delicious and healthy way to satisfy your cravings without compromising flavor. Plus, its sustainable farming practices and fair trade methods make it an environmentally friendly choice.

What We Like
Low-sodium alternative
Delicious sweet and savory taste
Gluten-free and soy-free
Natural, wholesome ingredients
Convenient packaging
What We Don't Like
Occasional packaging issues
#TOP 6

Big Tree Farms Organic Coco Aminos, Original Flavor

Big Tree Farms Organic Coco Aminos, Original Flavor Cover
Big Tree Farms Organic Coco Aminos - Liquid Coconut Aminos, Soy-Free Sauce, Low Sodium, Soy Alternative, Gluten Free, Kosher, Warmly Umami, Marinade & Sauce, Non-GMO - Original, 10 Fl Oz (Pack of 2)

Looking for a soy sauce alternative that is gluten-free, soy-free, and healthier? Big Tree Farms Organic Coco Aminos is the perfect choice for you. This sauce is rich with vital amino acids, lower glycemic, and contains almost half the sodium of soy sauce. The warm umami flavor with a spike of salt can add pure savor to your snacks and mains. It is crafted with clean and healthy ingredients, USDA organic, non-GMO, Whole30 Approved, Kosher, and vegan. Use it as a marinade, glaze, dipping, or finishing sauce, or on food on the grill. Plus, it's sustainably and vertically integrated.

What We Like
Less salty than soy sauce
Sweeter flavor profile
Good for stir fry dishes
Healthy seasoning alternative
Works well on vegetables
What We Don't Like
Unfamiliar to some users
#TOP 7

Big Tree Farms Organic Coco Aminos Sauce

SET30801
Big Tree Farms Organic Coco Aminos Sauce Cover
Big Tree Farms Organic Coco Aminos - Liquid Coconut Aminos, Soy-Free Sauce, Low Sodium, Soy Alternative, Gluten Free, Kosher, Warmly Umami, Marinade & Sauce, Non-GMO - Original, 10 Fl Oz (Pack of 1)

Big Tree Farms Coco Aminos offers a flavorful alternative to traditional soy sauce. This seasoning is packed with essential amino acids and has nearly half the sodium of regular soy sauce, making it a healthier choice for your meals. You can enjoy its warm umami flavor, which enhances everything from snacks to main dishes. Crafted from organic coconut flower nectar and Balinese sea salt, this sauce is free from artificial additives. Plus, it’s versatile enough to be used as a marinade, glaze, or dipping sauce, giving you endless culinary possibilities.

What We Like
Great taste
Low sodium
Excellent soy sauce alternative
Enhances dish flavors
Good for low FODMAP diet
What We Don't Like
Not used yet by some
#TOP 8

Bragg All Natural Liquid Aminos Seasoning - 10 oz.

74305000102
Bragg All Natural Liquid Aminos Seasoning - 10 oz. Cover
Bragg - All Natural Liquid Aminos All Purpose Seasoning - 10 oz.

Bragg All Natural Liquid Aminos is a versatile seasoning made from soy sauce that can be used in a variety of dishes. It is a healthier alternative to traditional soy sauce, as it is gluten-free, non-GMO, and contains no artificial preservatives or chemicals. The liquid aminos are rich in essential and non-essential amino acids and provide a savory flavor to your meals.

What We Like
Tasty soy sauce alternative
Great for gluten-sensitive diets
Healthy amino acids
Long-time customer satisfaction
What We Don't Like
Occasional packaging issues
Minor leakage concerns
#TOP 9

Big Tree Farms Organic Coco Aminos Sauce

Big Tree Farms Organic Coco Aminos Sauce Cover
Big Tree Farms Organic Coco Aminos - Liquid Coconut Aminos, Soy-Free Sauce, Low Sodium, Soy Alternative, Gluten Free, Kosher, Marinade & Sauce, Non-GMO - Gingery Lime, 10 Fl Oz (Pack of 2)

Big Tree Coco Aminos offers a fantastic soy sauce alternative that is both gluten-free and soy-free. With a rich blend of tangy lime and spicy ginger, this sauce brings a delightful burst of flavor to your dishes, making it perfect for stir-fries or marinades. Made from clean, healthy ingredients like Organic Coconut Flower Blossom Nectar and Balinese Sea Salt, it contains half the sodium of traditional soy sauce, allowing you to enjoy your meals without the extra salt. This versatile sauce can be used as a marinade, glaze, or dipping sauce, enhancing your cooking experience.

What We Like
Great alternative to soy sauce
Delicious ginger and lime flavor
Versatile in various dishes
Glass bottle for easy dispensing
Good for gluten-free diets
What We Don't Like
Pricey for small bottle
Delivery took longer than expected
#TOP 10

BetterBody Foods Organic Coconut Aminos

BetterBody Foods Organic Coconut Aminos Cover
BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces

BetterBody Foods Organic Coconut Aminos is a healthy substitute for soy sauce as it contains less sodium than traditional soy sauce. It is gluten-free, paleo-friendly, and made from organic coconut blossom nectar and Himalayan salt. Perfect for those who are on a gluten-free, paleo, or low-sodium diet, this soy sauce alternative offers a natural and all-purpose seasoning that complements the Himalayan salt. This organic soy sauce is certified USDA organic, gluten-free, non-GMO, and soy-free.

What We Like
Less salt than soy sauce
Great flavor, slightly sweet
Good quality at a reasonable price
Works well for gluten-free diet
What We Don't Like
Higher sugar content
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are liquid aminos actually healthy?

Yes, liquid aminos like Bragg liquid aminos are a healthy gluten-free substitute for soy sauce and other seasonings. They offer several health benefits, such as decreasing hunger. However, it's important to note that they may pose risks to certain individuals.

2. What is the difference between soy sauce and liquid aminos?

The main difference between soy sauce and liquid aminos is that soy sauce is fermented and contains some alcohol, while liquid aminos are not fermented. In terms of taste, they are similar, but liquid aminos are less salty, milder, and slightly sweeter. Additionally, liquid aminos have a lower sodium content compared to soy sauce.

3. Are liquid aminos better than soy sauce?

Liquid aminos are a good alternative to soy sauce, especially for those who want to avoid wheat and gluten. They can also be used as a substitute for Worcestershire sauce by vegans, as liquid aminos do not contain anchovies.

4. Who should not use liquid aminos?

Individuals with kidney disease, high blood pressure, or cancer may need to avoid or limit their consumption of liquid aminos due to their sodium content. While liquid aminos have a lower sodium content compared to soy sauce, they still contain a significant amount of sodium.

5. Is liquid aminos like Worcestershire sauce?

Coconut aminos can be used as a substitute for Worcestershire sauce in equal measure as the original condiment. By using liquid aminos, you can better control the added salt in your dish. It is a great substitute for Worcestershire sauce in various recipes.

6. Why is Bragg's liquid aminos better than soy sauce?

Bragg's liquid aminos provide nutritionally valuable amino acids, unlike soy sauce. Although both can be used interchangeably, liquid aminos offer additional nutritional value.

7. What are the pros and cons of liquid aminos?

The pros of using liquid aminos include being gluten-free, paleo-friendly, and free of chemical preservatives. They also have a lower salt content compared to soy sauce. However, some downsides are that soybean liquid aminos have high levels of salt and they can be more expensive than soy sauce.

8. Why do people use liquid aminos?

People use liquid aminos because they offer a savory umami flavor that reduces hunger after meals and makes food more enjoyable and satisfying. They can be used as a substitute for soy sauce in various dishes or to add a salty and savory taste to any recipe.

9. What are the benefits of eating liquid aminos?

Some benefits of including liquid aminos in your diet are that they are a source of amino acids, which are the building blocks of protein. They are also gluten-free, unlike soy sauce, and can help reduce hunger due to their umami flavor.

Editor's Notes

During our liquid amino research, we found 24 liquid amino products and shortlisted 10 quality products. We collected and analyzed 151,390 customer reviews through our big data system to write the liquid aminos list. We found that most customers choose liquid aminos with an average price of $14.04.

The liquid aminos are available for purchase. We have researched hundreds of brands and picked the top brands of liquid aminos, including Bragg, COCONUT SECRET, Big Tree Farms, BetterBody Foods. The seller of top 1 product has received honest feedback from 3,925 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Liquid Aminos Comparison Table

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Brand Bragg Bragg Bragg Bragg COCONUT SECRET Big Tree Farms Big Tree Farms Bragg Big Tree Farms BetterBody Foods
Flavor Soy Sauce Natural - Liquid Aminos Coconut Original Original Soy Ginger Lime Coconut Aminos
Item Weight 5.16 Pounds 32 Ounces - 0.01 Ounces 1 Pounds 20 Ounces 10 Ounces 0.63 Pounds 10 Ounces 16.9 Ounces
Package Information Pack Bottle,Jug - Bottle Bottle Bottle Bottle Bottle Bottle Bottle
Specialty - Gluten Free - Non GMO - organic - - Ginger Gluten Free,Non-gmo
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.7
ftb score rating icon 8.5
Where to Buy