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Best Liquid Aminos of 2026

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Ashley Abels

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Liquid Aminos is a versatile and flavorful condiment that has gained popularity among health-conscious individuals. Made from non-GMO soybeans, this gluten-free alternative to soy sauce offers a rich umami taste without the high sodium content typically found in traditional soy sauce. Liquid Aminos can be used as a marinade, salad dressing, or as a seasoning for stir-fries, soups, and sauces. Packed with essential amino acids, this all-natural product is a favorite among those looking to enhance the flavor of their meals while maintaining a balanced and nutritious diet.

At a Glance: Our Top Picks

Top 10 Liquid Aminos

#TOP 1

Coconut Secret Organic Liquid Coconut Aminos

Coconut Secret Organic Liquid Coconut Aminos Cover

Coconut Secret Organic Liquid Coconut Aminos - Low Sodium Soy Sauce Alternative for Cooking, Dipping, and Marinating - Perfect for Vegan, Keto, and Paleo Diet - 8Oz, 2 Pack

Coconut Secret Aminos is a soy sauce alternative made with coconut tree sap and sea salt, giving it a tangy-sweet flavor that can be used for salad dressing, marinades, sautés, and sushi. It has 73% less sodium than traditional soy sauce and is USDA organic, gluten-free, non-GMO, vegan, vegetarian, and MSG-free. With 17 amino acids, it is one of the healthiest Asian condiments on the market. Coconut Secret Aminos is a delicious and healthy way to satisfy your cravings without compromising flavor. Plus, its sustainable farming practices and fair trade methods make it an environmentally friendly choice.

9.8
FTB Score

What We Like

  • Low sodium content
  • Gluten-free and soy-free
  • Natural ingredients
  • Versatile flavor profile
  • Suitable for special diets

What We Don't Like

  • Higher price
  • Slightly sweeter taste

What Customers Say

"I've been searching for a healthier alternative to soy sauce, and I am impressed with how much lower in sodium Coconut Aminos is compared to regular soy sauce. It still delivers a savory, slightly sweet flavor that works well in stir-fries and marinades. Knowing the ingredients are all-natural and it's gluten-free gives me peace of mind, especially with dietary restrictions in my family."

"As someone following a keto diet, I appreciate that this product substitutes soy sauce while offering less sodium and no gluten. It's a little saltier and lacks some depth compared to traditional soy sauce, but it's still pleasant and a solid option for those needing dietary alternatives."

"I've tried different brands, but this is the best-tasting coconut aminos so far. It's not overly sweet or salty, which I prefer. It mixes well and is perfect for salad dressings and stir fries. The only downside for me is the higher price, so I use it sparingly."

#TOP 2

Big Tree Farms Organic Coco Aminos Sauce

Big Tree Farms Organic Coco Aminos Sauce Cover

Big Tree Farms Organic Coco Aminos - Liquid Coconut Aminos, Soy-Free Sauce, Low Sodium, Soy Alternative, Gluten Free, Kosher, Warmly Umami, Marinade & Sauce, Non-GMO - Original, 10 Fl Oz (Pack of 1)

Big Tree Farms Coco Aminos offers a flavorful alternative to traditional soy sauce. This seasoning is packed with essential amino acids and has nearly half the sodium of regular soy sauce, making it a healthier choice for your meals. You can enjoy its warm umami flavor, which enhances everything from snacks to main dishes. Crafted from organic coconut flower nectar and Balinese sea salt, this sauce is free from artificial additives. Plus, it’s versatile enough to be used as a marinade, glaze, or dipping sauce, giving you endless culinary possibilities.

9.7
FTB Score

What We Like

  • Rich umami flavor
  • Lower sodium alternative
  • Organic and gluten-free
  • Soy-free option
  • Versatile for recipes

What We Don't Like

  • Slightly sweeter taste
  • Less body than some brands

What Customers Say

"Since I needed to cut out soy, I switched to this coconut aminos and honestly, it’s a fantastic substitute—delicious on rice and even my husband approves! It’s just a touch sweeter than soy sauce, but not overpowering, and I’d absolutely recommend it."

"I love that this is organic and gluten-free, and the taste is really pleasant—not as heavy as tamari. I find it’s perfect for anyone sensitive to gluten or looking for a lighter flavor."

"I was searching for a healthier alternative to soy sauce, and this product really fits the bill. The flavor is robust but not too salty, and it’s worked great in every dish I’ve tried. I appreciate the quality and the value, and I’m glad I can keep buying it online now that my local store stopped carrying it."

#TOP 3

Bragg Liquid Aminos Seasoning

  • Bragg
  • 74305000164
  • Aminos
Bragg Liquid Aminos Seasoning Cover

Bragg Liquid Aminos All-Purpose Seasoning - 16 fl oz - Gluten-Free Soy Sauce Alternative - Perfect for Stir-Fries and Cooking at Home

Bragg Liquid Aminos offers a delicious alternative to traditional soy sauce without the gluten and artificial additives. This low-sodium seasoning enhances your stir-fries, whether you're cooking fish, tofu, chicken, or beef, allowing you to enjoy rich flavors while reducing salt intake. Made from non-GMO soybeans and purified water, it serves as a liquid protein concentrate, giving you a nutritious boost without added table salt. You can use this versatile seasoning in a variety of dishes, including salads, soups, and marinades, making it an excellent choice for healthier cooking.

9.5
FTB Score

What We Like

  • Gluten-free
  • Soy sauce alternative
  • Rich umami flavor
  • Lower sodium usage
  • Versatile seasoning

What We Don't Like

  • Packaging leakage (rare)
  • Very salty taste

What Customers Say

"I've been using this as my go-to healthy seasoning for years. It gives every dish a savory, umami-rich boost and is a fantastic alternative to soy sauce, especially for anyone avoiding gluten."

"This is an excellent substitute for soy sauce! I love how it's both gluten-free and flavorful, and since it's so salty, I only need a little, which helps me watch my sodium intake."

"In my kitchen, this product is a staple for cooking and seasoning. It's incredibly versatile—I use it in soups, with fish, and even in stews. Just be careful: a small amount packs a big punch!"

#TOP 4

Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack

Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack Cover

Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack

Bragg Liquid Aminos is a delicious and nutritious all-purpose seasoning that serves as a great alternative to Tamari and Soy sauce. It is packed with important healthy amino acids, making it a source of life-renewing protein. With its versatile nature, you can enjoy it on salads, veggies, dressings, soups, rice, beans, and more. The taste is absolutely delightful, and it provides the nutrition your body needs. Whether you want to enhance the flavor of your favorite dishes or add a healthy touch to your meals, Bragg Liquid Aminos is the perfect choice.

9.3
FTB Score

What We Like

  • Great soy sauce alternative
  • Lower sodium content
  • Gluten-free option
  • Versatile in cooking
  • Good value

What We Don't Like

  • Packaging issues
  • Sodium not lowest available

What Customers Say

"I've found this to be an excellent substitute for traditional soy sauce, especially since it's gluten-free and a bit lower in sodium. It's become my go-to for stir fry and other dishes. I appreciate the consistent quality and won't be without it in my kitchen."

"I absolutely love how versatile this product is! I've added it to burgers, sauces, soups, dressings, and marinades—even plain beans taste better. It does have a distinct flavor that can become noticeable if used in every meal, but overall, it's affordable, tasty, and super useful. I'm definitely buying more before I run out."

"As someone who needs to control sodium intake due to heart issues, I use this in place of soy sauce. My doctor approved it in moderation, and I like that it can be used in a spray bottle for better portion control. I always purchase this with my own money and can honestly say it's been a helpful addition to my kitchen."

#TOP 5

BetterBody Foods Organic Coconut Aminos

BetterBody Foods Organic Coconut Aminos Cover

BetterBody Foods Organic Coconut Aminos, Soy Sauce Alternative, Gluten Free, Soy Free, Non-GMO, 16.9 Ounces

BetterBody Foods Organic Coconut Aminos is a healthy substitute for soy sauce as it contains less sodium than traditional soy sauce. It is gluten-free, paleo-friendly, and made from organic coconut blossom nectar and Himalayan salt. Perfect for those who are on a gluten-free, paleo, or low-sodium diet, this soy sauce alternative offers a natural and all-purpose seasoning that complements the Himalayan salt. This organic soy sauce is certified USDA organic, gluten-free, non-GMO, and soy-free.

9.2
FTB Score

What We Like

  • Lower sodium content
  • Slightly sweet flavor
  • Gluten and soy free
  • Versatile usage
  • Consistent quality

What We Don't Like

  • Sweeter than traditional soy sauce
  • Flavor not ideal for sushi

What Customers Say

"When my preferred brand disappeared, I sampled countless alternatives, but BetterBody finally matched the slightly sweet, non-bitter taste I crave. It's gluten and soy free, has a consistent quality across bottles, and offers the best price I've seen."

"I was searching for a way to cut back on sodium but keep the umami flavor of soy sauce. This product does just that, with 45% less sodium and a taste I really enjoy. No need to refrigerate—I just keep it handy where I eat most."

"This sauce has become a staple in my kitchen because it’s full of flavor without being too salty. I use it on eggs, soups, and casseroles, and it always delivers a sweet, rich taste that I love. Highly recommend!"

#TOP 6

Big Tree Farms Organic Coco Aminos Sauce

Big Tree Farms Organic Coco Aminos Sauce Cover

Big Tree Farms Organic Coco Aminos - Liquid Coconut Aminos, Soy-Free Sauce, Low Sodium, Soy Alternative, Gluten Free, Kosher, Marinade & Sauce, Non-GMO - Gingery Lime, 10 Fl Oz (Pack of 2)

Big Tree Coco Aminos offers a fantastic soy sauce alternative that is both gluten-free and soy-free. With a rich blend of tangy lime and spicy ginger, this sauce brings a delightful burst of flavor to your dishes, making it perfect for stir-fries or marinades. Made from clean, healthy ingredients like Organic Coconut Flower Blossom Nectar and Balinese Sea Salt, it contains half the sodium of traditional soy sauce, allowing you to enjoy your meals without the extra salt. This versatile sauce can be used as a marinade, glaze, or dipping sauce, enhancing your cooking experience.

9.1
FTB Score

What We Like

  • Great ginger-lime flavor
  • Lower sodium than soy sauce
  • Excellent as marinade or dip
  • Versatile for many dishes
  • Organic and soy-free

What We Don't Like

  • Small bottle size
  • Price is a bit high

What Customers Say

"I tried this organic ginger lime coconut aminos as a substitute for soy sauce and was pleasantly surprised by how delicious and similar it tasted. I just wish the bottle was larger so I wouldn’t need to buy it as often."

"When I first tasted this sauce, I was struck by the rich, savory-sweet notes with a fantastic ginger-lime kick. I’ve used it as a marinade for salmon and as a seasoning for side dishes—it’s incredibly versatile and a little goes a long way. Even though it’s a bit pricey, I think it’s worth it for the flavor boost."

"As someone who’s never had liquid aminos before, I appreciated that this product has much less sodium than my usual soy sauce. The flavor is reminiscent of Thai dipping sauces, making it perfect for stir-fries or as a marinade for chicken. I’m happy with the purchase and plan to use it in a variety of dishes."

#TOP 7

Coconut Secret Organic Liquid Coconut Aminos

Coconut Secret Organic Liquid Coconut Aminos Cover

Coconut Secret Coconut Aminos (2 Pack) - 16.9 fl oz

Coconut Secret Aminos is a great tasting soy sauce alternative that you can use in various ways. Made with coconut tree sap, it does not have a coconutty flavor. You can use it in salad dressings, marinades, sautés, or even sprinkle it on sushi. This versatile seasoning sauce is perfect for those who want to avoid soy sauce but still crave its savory taste. It is also low in sodium and low glycemic, making it a healthier option. Additionally, Coconut Secret Aminos is vegan and gluten-free, making it suitable for a wide range of dietary needs. With Coconut Secret Aminos, you can enjoy the delicious flavor of soy sauce without any of the drawbacks.

8.9
FTB Score

What We Like

  • Excellent soy sauce substitute
  • Delicious sweet-savory flavor
  • Lower sodium content
  • Gluten-free and keto-friendly
  • Versatile in recipes

What We Don't Like

  • Higher price point
  • Thinner consistency

What Customers Say

"I've been using this coconut aminos for over 8 years as a healthier alternative to soy sauce. It offers great flavor and works perfectly in all my recipes. I love that it's a better option for my diet."

"Whenever I need a soy sauce replacement, I reach for this. It’s delicious on Brussels sprouts, shrimp, and especially in stir-fries. Even my husband, who’s picky, enjoys it—which says a lot!"

"I find this coconut aminos to be the nicest-tasting brand I’ve tried so far. It’s fantastic with sushi, especially mixed with wasabi. I just wish it was a bit more affordable, since I go through it so quickly."

#TOP 8

Big Tree Farms, Coco Aminos Gingery Lime Organic, 10 Fl Oz

Big Tree Farms, Coco Aminos Gingery Lime Organic, 10 Fl Oz Cover

Big Tree Farms Organic Coco Aminos - Liquid Coconut Aminos, Soy-Free Sauce, Low Sodium, Soy Alternative, Gluten Free, Kosher, Marinade & Sauce, Non-GMO - Gingery Lime, 10 Fl Oz (Pack of 1)

Big Tree Farms Coco Aminos is a delicious organic sauce that is perfect for those who are looking for a healthy and tasty alternative to traditional soy sauce. This gourmet sauce is made from organic coconut nectar, which is a natural sweetener that is low glycemic and has a rich and complex flavor. The sauce contains no hydrogenated fats or high fructose corn syrup, making it a healthier option for those who are conscious about their diet. In addition, the sauce is gluten-free and vegan, making it suitable for a wide range of dietary requirements. With a zesty gingery lime flavor, Big Tree Farms Coco Aminos is a versatile sauce that can be used in a variety of dishes, from stir-fries to marinades to salad dressings.

8.9
FTB Score

What We Like

  • Healthier than soy sauce
  • Versatile flavor enhancer
  • Savory citrus taste
  • Great for various dishes
  • Not overly salty or sweet

What We Don't Like

  • Higher price on Amazon
  • Occasional batch issues

What Customers Say

"I switched to this because I can't have soy right now, and honestly, it's absolutely amazing compared to other soy-free sauces. It works perfectly for marinating, adding to rice, or mixing into noodles—it elevates every dish. The lime ginger flavor is a game-changer and really reminds me of sushi. Even when I can eat soy again, this will stay in my kitchen."

"I was bummed when my local grocery store stopped carrying this, so I tracked it down online. This condiment brings a satisfying pop of savory citrus to my stir fry and Asian meals. The only downside is the price on Amazon is steep, but it's worth it to enjoy this flavor again."

"After trying this as my first coconut aminos, I was pleasantly surprised by the delicious, well-balanced taste—not too sweet or salty. It’s become a staple for sautéed mushrooms and tofu in my meals."

#TOP 9

Bragg Liquid Aminos All Purpose Seasoning 16oz 2 Pack

Bragg Liquid Aminos All Purpose Seasoning 16oz 2 Pack Cover

Bragg Liquid Aminos All Purpose Seasoning – Soy Sauce Alternative – Gluten Free, No GMO’s, Kosher Certified, 16 ounce, 2 Pack

Bragg Liquid Aminos is a versatile seasoning that serves as a great alternative to traditional soy sauce. It is made without gluten, GMOs, alcohol, artificial colors, or fermentation, making it a cleaner choice for your meals. This product offers a lower sodium option compared to regular soy sauce, so you can enjoy rich flavor without the extra salt. Made from non-GMO soybeans and purified water, it provides a natural source of liquid protein without added salt. Perfect for enhancing dishes like stir-fries, salads, soups, and marinades, Bragg Liquid Aminos helps you add taste and nutrition easily to your cooking.

8.7
FTB Score

What We Like

  • Healthy soy sauce alternative
  • Versatile seasoning use
  • Enhances flavor
  • Low calorie, no sugar
  • Good value

What We Don't Like

  • Packaging issues
  • High sodium

What Customers Say

"I use this as a healthy alternative to soy sauce—it tastes great on Asian dishes, hamburgers, and even sushi. A little goes a long way since it's quite salty, but I love how it brings out the flavor in my meals."

"This is my go-to for seasoning salads, veggies, and soups. It makes the best salad dressing when mixed with vinegar and oil, and I love that it has no added sugar. I always look for the best value, and this product delivers on both taste and price."

"I absolutely love Bragg Liquid Aminos, but I've had consistent issues with bottles arriving broken and leaking. The product itself is fantastic, but I really hope Amazon improves its packaging for future orders!"

#TOP 10

Heaven & Earth Organic Coconut Aminos 8.4 oz 2 Pack

Heaven & Earth Organic Coconut Aminos 8.4 oz 2 Pack Cover

Heaven & Earth Organic Coconut Aminos, 8.4 oz (2 Pack) | Soy Free | Paleo Friendly | Low Sodium | Soy Sauce Replacement | Kosher (Including Passover)

Heaven & Earth Coconut Aminos offers a natural, soy-free alternative to traditional soy sauce, perfect for those with soy allergies or anyone following a Paleo diet. Made from the sap of organic coconut trees, it provides a pure product without any coconut taste, ensuring your dishes stay flavorful without unwanted flavors. This sauce is also low in sodium and glycemic index, making it a healthier choice if you’re watching your salt intake or blood sugar levels. Plus, it can be used just like soy sauce in recipes, delivering a rich, savory flavor with a touch of sweetness to enhance your cooking.

8.7
FTB Score

What We Like

  • Low sodium content
  • Gluten free
  • Organic ingredients
  • Umami flavor
  • Alternative to soy sauce

What We Don't Like

  • Ingredient listing inconsistency
  • Slightly sweeter taste

What Customers Say

"I appreciate that this product has significantly less sodium than other coconut aminos I’ve tried, and it’s not as sweet either. It’s become my go-to for adding umami flavor to my dishes without overdoing the salt—definitely a staple in my pantry."

"As someone on a gluten-free and low sodium diet, I’ve struggled to find a good substitute for soy sauce. This is a fantastic alternative! It’s organic and perfect for marinating meats, fried rice, and even sushi. I really enjoy having this option."

"I chose this brand because the ingredient list said only 'coconut sap,' but later found there are actually three ingredients, including coconut vinegar. I wish the product description was clearer, as my son with GERD cannot tolerate vinegar. Please update the listing to reflect all ingredients."

Liquid Aminos Comparison Table

#TOP 1 Coconut Secret Organic Liquid Coconut Aminos Cover

Coconut Secret Organic Liquid Coconut Aminos

#TOP 2 Big Tree Farms Organic Coco Aminos Sauce Cover

Big Tree Farms Organic Coco Aminos Sauce

#TOP 3 Bragg Liquid Aminos Seasoning Cover

Bragg Liquid Aminos Seasoning

#TOP 4 Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack Cover

Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack

#TOP 5 BetterBody Foods Organic Coconut Aminos Cover

BetterBody Foods Organic Coconut Aminos

#TOP 6 Big Tree Farms Organic Coco Aminos Sauce Cover

Big Tree Farms Organic Coco Aminos Sauce

#TOP 7 Coconut Secret Organic Liquid Coconut Aminos Cover

Coconut Secret Organic Liquid Coconut Aminos

#TOP 8 Big Tree Farms, Coco Aminos Gingery Lime Organic, 10 Fl Oz Cover

Big Tree Farms, Coco Aminos Gingery Lime Organic, 10 Fl Oz

#TOP 9 Bragg Liquid Aminos All Purpose Seasoning 16oz 2 Pack Cover

Bragg Liquid Aminos All Purpose Seasoning 16oz 2 Pack

#TOP 10 Heaven & Earth Organic Coconut Aminos 8.4 oz 2 Pack Cover

Heaven & Earth Organic Coconut Aminos 8.4 oz 2 Pack

Brand COCONUT SECRET Big Tree Farms Bragg Bragg BetterBody Foods Big Tree Farms Nutiva Big Tree Farms Bragg HEAVEN & EARTH
Units 16 Fluid Ounces 10 Fluid Ounces 16.00 Fluid Ounces 64 Fluid Ounces 16.9 Ounce 20.0 Fluid Ounces 33.8 Fluid Ounces 10 Fluid Ounces 32.0 Fluid Ounces 16.8 Ounce
Flavor Coconut Original Liquid Aminos Soy Sauce Coconut Aminos Ginger Lime Coconut Lime Liquid Aminos coconut aminos
Package Information Bottle Bottle Bottle Packet Bottle Bottle Bottle Bottle Bottle -
Item Weight 1.04 Pounds 16 ounces 0.01 Ounces 1 Ounces 16.9 Ounces 10 Ounces 16.9 Ounces 10.1 Ounces 0.24 Pounds -
Allergen Information Gluten Free, Non-GMO, Soy Gluten Free, Soy Free, Tree Nuts - - - - Gluten Free, Non-GMO, Soy Gluten Free, Tree Nuts Gluten Free -
FTB Score
9.8
9.7
9.5
9.3
9.2
9.1
8.9
8.9
8.7
8.7
Where to Buy

Frequently Asked Questions (FAQs)

1. Are liquid aminos actually healthy?

Yes, liquid aminos like Bragg liquid aminos are a healthy gluten-free substitute for soy sauce and other seasonings. They offer several health benefits, such as decreasing hunger. However, it's important to note that they may pose risks to certain individuals.

2. What is the difference between soy sauce and liquid aminos?

The main difference between soy sauce and liquid aminos is that soy sauce is fermented and contains some alcohol, while liquid aminos are not fermented. In terms of taste, they are similar, but liquid aminos are less salty, milder, and slightly sweeter. Additionally, liquid aminos have a lower sodium content compared to soy sauce.

3. Are liquid aminos better than soy sauce?

Liquid aminos are a good alternative to soy sauce, especially for those who want to avoid wheat and gluten. They can also be used as a substitute for Worcestershire sauce by vegans, as liquid aminos do not contain anchovies.

4. Who should not use liquid aminos?

Individuals with kidney disease, high blood pressure, or cancer may need to avoid or limit their consumption of liquid aminos due to their sodium content. While liquid aminos have a lower sodium content compared to soy sauce, they still contain a significant amount of sodium.

5. Is liquid aminos like Worcestershire sauce?

Coconut aminos can be used as a substitute for Worcestershire sauce in equal measure as the original condiment. By using liquid aminos, you can better control the added salt in your dish. It is a great substitute for Worcestershire sauce in various recipes.

6. Why is Bragg's liquid aminos better than soy sauce?

Bragg's liquid aminos provide nutritionally valuable amino acids, unlike soy sauce. Although both can be used interchangeably, liquid aminos offer additional nutritional value.

7. What are the pros and cons of liquid aminos?

The pros of using liquid aminos include being gluten-free, paleo-friendly, and free of chemical preservatives. They also have a lower salt content compared to soy sauce. However, some downsides are that soybean liquid aminos have high levels of salt and they can be more expensive than soy sauce.

8. Why do people use liquid aminos?

People use liquid aminos because they offer a savory umami flavor that reduces hunger after meals and makes food more enjoyable and satisfying. They can be used as a substitute for soy sauce in various dishes or to add a salty and savory taste to any recipe.

9. What are the benefits of eating liquid aminos?

Some benefits of including liquid aminos in your diet are that they are a source of amino acids, which are the building blocks of protein. They are also gluten-free, unlike soy sauce, and can help reduce hunger due to their umami flavor.

Editor's Notes

During our liquid amino research, we found 24 liquid amino products and shortlisted 10 quality products. We collected and analyzed 140,696 customer reviews through our big data system to write the liquid aminos list. We found that most customers choose liquid aminos with an average price of $16.41.

The liquid aminos are available for purchase. We have researched hundreds of brands and picked the top brands of liquid aminos, including COCONUT SECRET, Big Tree Farms, Bragg, BetterBody Foods, Nutiva. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Ashley Abels Avatar

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!