Best Gluten-Free Pumpkin Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Gluten-free pumpkin seeds are a nutritious and delicious snack that is perfect for those who are looking for a healthy alternative to traditional snacks. These seeds are free from gluten, making them a great option for those with gluten intolerances or allergies. They are a good source of protein, fiber, and healthy fats that can help support a healthy lifestyle. These pumpkin seeds can be eaten on their own as a snack or added to salads, granola bars, or other recipes for an extra boost of nutrition. With their crunchy texture and nutty flavor, gluten-free pumpkin seeds are a delicious and healthy addition to any diet.

At a Glance: Our Top Picks

Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover #TOP 1
Yupik Raw Shelled Pumpkin Seeds/Pepitas
ftb score rating icon 9.9
Moonee Naturals Pumpkin Seeds 1 Pound Cover #TOP 2
Moonee Naturals Pumpkin Seeds 1 Pound
ftb score rating icon 9.8
Anthony's Organic Pumpkin Seeds Cover #TOP 3
Anthony's Organic Pumpkin Seeds
ftb score rating icon 9.6

Top 10 Gluten-Free Pumpkin Seeds

Yupik Raw Shelled Pumpkin Seeds/Pepitas

CSAVBLK;ASD;LF
1 Pound (Pack of 1)
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover
Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Shelled Seeds, Pumpkin Seeds/Pepitas, 1 lb is a wholesome on-the-go snack or topping. It is raw and shelled, and can be kept cool and dry. Customers have praised its great taste, freshness, and economical price. It can be used as a topping for salads, breads, or oatmeal, or eaten as a snack.

What We Like
Freshness and quality
High nutritional value
Versatile usage
Resealable packaging
Good value for money
#TOP 2

Moonee Naturals Pumpkin Seeds 1 Pound

1 Pound
Moonee Naturals Pumpkin Seeds 1 Pound Cover
Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Naturals Pumpkin Seeds are a crunchy and nutritious snack that provides an excellent source of protein, fiber, and essential vitamins and minerals. You can enjoy these seeds in many ways—roast them for a delicious topping on salads or yogurt, blend them into your favorite pesto, or simply snack on them straight from the bag. Packed with nutrients like iron and magnesium, a small handful can nourish your body. These seeds are a culinary staple in various cuisines worldwide, making them a versatile addition to your pantry.

What We Like
Fresh and tasty
All natural ingredients
Good value
Versatile for recipes
No added salt

Anthony's Organic Pumpkin Seeds

KO-07QF-0ZSJ
2 Pound (Pack of 1)
Anthony's Organic Pumpkin Seeds Cover
Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

What We Like
Fresh and high quality
Organic and non-GMO
Rich in nutrients
Versatile culinary uses
Bulk cost-effective packaging
#TOP 4

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.

What We Like
Freshness and great taste
Excellent value large bag
High protein and fiber
Unsalted, low sodium
Versatile for snacks and recipes
#TOP 5

Terrasoul Superfoods Organic Pumpkin Seeds

2 Pound (Pack of 1)
Terrasoul Superfoods Organic Pumpkin Seeds Cover
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These unsalted and 100% organic pumpkin seeds are good for any diet and come in a 2 pound bag. Customers have praised the crunchy texture and delicious flavor of the seeds, as well as the freshness and quality of the product. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.

What We Like
Consistently fresh and high quality
Organic and unsalted
Great value for money
Convenient resealable packaging
Versatile for recipes and snacking
#TOP 6

Yupik Dry Roasted Shelled Pumpkin Seeds

Brown
Yupik Dry Roasted Shelled Pumpkin Seeds Cover
Yupik Dry Roasted Pumpkin Seeds, No Shell, 2.2 lb (35.3 oz), Gluten-Free, GMO-Free, Kosher, Shelled Pepitas, Unsalted, Oil-Free, Plant-Based Protein, Fiber Source, Ideal for Baking & Topping

Yupik Pumpkin Seeds/Pepitas are a crunchy and wholesome on-the-go snack. Dry roasted and shelled, they are a good source of fiber and iron and high in protein. Customers have praised the freshness and flavor of the seeds, although some have noted that they are sourced from China. The 2.2 lb package is a great value for the money.

What We Like
Fresh and crunchy texture
Low price, great value
No added oil, healthy
Versatile for snacks and recipes
Long shelf life
#TOP 7

Viva Naturals Organic Pumpkin Seeds 2 lb

Viva Naturals Organic Pumpkin Seeds 2 lb Cover
Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Pumpkin Seeds are a healthy and versatile snack you can enjoy in many ways. These seeds are unroasted and unsalted, so you can easily add them to salads, yogurt, or eat them plain without extra sodium. They provide 6 grams of plant-based protein per serving, which helps you boost your protein intake naturally. With 8 grams of dietary fiber in each serving, they support your digestive health and keep you feeling full. Plus, these seeds are a great source of iron, an important mineral for your energy and overall wellness. This makes Viva Naturals Pumpkin Seeds a convenient and nutritious choice for your diet.

What We Like
Fresh and high quality
Excellent taste and texture
Rich in fiber and omega-3
Organic and non-GMO
Good value for price
#TOP 8

Anthony's Organic Pumpkin Seed Protein Powder

1 Pound (Pack of 1)
Anthony's Organic Pumpkin Seed Protein Powder Cover
Anthony's Organic Pumpkin Seed Protein Powder, 1lb, Gluten Free, Non GMO, Unflavored, Plant-Based Protein

Anthony's Pumpkin Seed Protein is a versatile, plant-based protein option that can enhance your diet. This organic powder is gluten-free and non-GMO, making it a great choice for health-conscious individuals. You can easily mix it into your morning smoothie or your favorite baked goods, adding a nutritious boost without altering the taste. Whether you stir it into water or milk for a quick shake or incorporate it into recipes, it offers a convenient way to increase your protein intake. Plus, with no added sweeteners or fillers, you’re getting pure pumpkin seed protein for a clean and wholesome option.

What We Like
Organic and gluten-free
Non-GMO and vegan-friendly
Versatile for smoothies and baking
No added sweeteners or fillers
#TOP 9

Nuts.com Roasted Pepitas 2 Lb Bag

2 Pound (Pack of 1)
Nuts.com Roasted Pepitas 2 Lb Bag Cover
Nuts.com – Roasted Pepitas – 2 Lb Bag, Salted No Shell Pumpkin Seeds, Healthy Snack for Adults & Kids, Rich in Protein, Fiber, Calcium & Potassium – Keto Friendly, Vegan, Gluten-Free & Kosher Pareve

Nuts.com Roasted Pepitas, a 2-pound bag of salted, no-shell pumpkin seeds, is a healthy snack rich in protein, fiber, calcium, and potassium. These crunchy seeds are perfect for topping recipes, snacking, or adding to trail mix. They are high in nutrients like protein and healthy fats, supporting heart and immune function, bone, and brain health. With low sugar content, they are ideal for those watching sugar intake. Enjoy them as a versatile salad topper, party snack, or fuel for outdoor activities.

What We Like
High in protein and nutrients
Low sugar content
Versatile for various uses
#TOP 10

Harvested For You Sprouted Pumpkin Seeds

Harvested For You
HU-XI-201
Harvested For You Sprouted Pumpkin Seeds Cover
Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

What We Like
Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag
Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility
Made with no oils and manufactured in a peanut free facility
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are pumpkin seeds gluten-free?

Gluten is a protein found in wheat, barley, and rye. Pumpkin seeds are gluten-free. Buying already made roasted pumpkin seeds, you just need to check the ingredients to make sure no gluten-ingredients have been added, or are made on shared equipment causing cross contamination.

2. Are David pumpkin seeds gluten-free?

This Pack contains one 5 oz bag of DAVID Pumpkin Seeds, great for snacking. A product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free.

Editor's Notes

During our gluten-free pumpkin seed research, we found 24 gluten-free pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 280,050 customer reviews through our big data system to write the gluten-free pumpkin seeds list. We found that most customers choose gluten-free pumpkin seeds with an average price of $18.83.

The gluten-free pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free pumpkin seeds, including Yupik, Moonee Naturals, Anthony's, Terrasoul Superfoods, Viva Naturals. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!