Best Plant Based Pumpkin Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 9, 2025

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Plant based pumpkin seeds are a delicious and nutritious snack that are perfect for those who want to add some healthy options to their diet. These seeds are high in protein, fiber, and healthy fats, making them a great choice for anyone looking to boost their energy levels and stay satisfied throughout the day. They are also a good source of vitamins and minerals, including magnesium, zinc, and iron. These seeds can be enjoyed on their own as a snack, or added to salads, smoothies, and other dishes for a boost of nutrition. Overall, plant based pumpkin seeds are a tasty and healthy addition to any diet.

At a Glance: Our Top Picks

Harvested For You Sprouted Pumpkin Seeds Cover #TOP 1
Harvested For You Sprouted Pumpkin Seeds
ftb score rating icon 9.8
Anthony's Organic Pumpkin Seed Protein Powder Cover #TOP 2
Anthony's Organic Pumpkin Seed Protein Powder
ftb score rating icon 9.7
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover #TOP 3
Yupik Raw Shelled Pumpkin Seeds/Pepitas
ftb score rating icon 9.5

Top 10 Plant Based Pumpkin Seeds

Harvested For You Sprouted Pumpkin Seeds

HU-XI-201
Harvested For You Sprouted Pumpkin Seeds Cover
Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

What We Like
Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag
Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility
Made with no oils and manufactured in a peanut free facility

Anthony's Organic Pumpkin Seed Protein Powder

Anthony's Organic Pumpkin Seed Protein Powder Cover
Anthony's Organic Pumpkin Seed Protein Powder, 1lb, Gluten Free, Non GMO, Unflavored, Plant-Based Protein

Anthony's Pumpkin Seed Protein is a versatile, plant-based protein option that can enhance your diet. This organic powder is gluten-free and non-GMO, making it a great choice for health-conscious individuals. You can easily mix it into your morning smoothie or your favorite baked goods, adding a nutritious boost without altering the taste. Whether you stir it into water or milk for a quick shake or incorporate it into recipes, it offers a convenient way to increase your protein intake. Plus, with no added sweeteners or fillers, you’re getting pure pumpkin seed protein for a clean and wholesome option.

What We Like
Organic and gluten-free
Non-GMO and vegan-friendly
Versatile for smoothies and baking
No added sweeteners or fillers

Yupik Raw Shelled Pumpkin Seeds/Pepitas

CSAVBLK;ASD;LF
1 Pound (Pack of 1)
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover
Yupik Raw Pumpkin Seeds, No Shell, 1 lb, GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Shelled Seeds, Pumpkin Seeds/Pepitas, 1 lb is a wholesome on-the-go snack or topping. It is raw and shelled, and can be kept cool and dry. Customers have praised its great taste, freshness, and economical price. It can be used as a topping for salads, breads, or oatmeal, or eaten as a snack.

What We Like
Good flavor
Economical price
Fresh product
Versatile uses

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb, Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.

What We Like
High in iron
Good source of fiber
Delicious crunchy snack
#TOP 5

SuperSeedz Cinnamon & Sugar Pumpkin Seeds

68125
5 Ounce (Pack of 1)
SuperSeedz Cinnamon & Sugar Pumpkin Seeds Cover
SuperSeedz Dry Roasted Pumpkin Seeds - Cinnamon & Sugar Pepitas, Vegan, Whole 30, Paleo, Healthy Snacks, 8g Plant Based Protein, Produced In USA, Dairy Free, Nut Free, Gluten Free Snack (5oz)

SuperSeedz Pumpkin Seeds are a delicious and nutritious snack option. These larger, raw European pumpkin seeds offer more crunch and flavor than other varieties. With a hint of sweetness reminiscent of cinnamon toast, you can enjoy them straight from the bag or add them to yogurt, oatmeal, or baked goods. They are free from the top 14 allergens, making them a safe choice for schools and various dietary needs. Packed with plant-based protein and essential nutrients like Zinc, these seeds are perfect for health-conscious consumers looking for a tasty treat.

What We Like
Allergen-free snack
High in plant-based protein
Great flavor and crunch
Versatile for various recipes
#TOP 6

Yupik Dry Roasted Shelled Pumpkin Seeds

Brown
Yupik Dry Roasted Shelled Pumpkin Seeds Cover
Yupik Dry Roasted Pumpkin Seeds, No Shell, 2.2 lb, Gluten-Free, GMO-Free, Kosher, Shelled Pepitas, Unsalted, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Pumpkin Seeds/Pepitas are a crunchy and wholesome on-the-go snack. Dry roasted and shelled, they are a good source of fiber and iron and high in protein. Customers have praised the freshness and flavor of the seeds, although some have noted that they are sourced from China. The 2.2 lb package is a great value for the money.

What We Like
Good source of fiber and iron
High in protein
Fresh and flavorful
Great value for the money
#TOP 7

Yupik Organic Raw European Shelled Pumpkin Seeds

White
Yupik Organic Raw European Shelled Pumpkin Seeds Cover
Yupik Organic European Pumpkin Seeds, No Shell, 2.2 lb, Gluten-Free, Non-GMO, Kosher, Vegan, Raw Pepitas, Unsalted, Unroasted, Plant-Based Protein, Healthy Snacks, Ideal for Baking & Topping

If you are looking for a healthy and tasty snack, Yupik Organic Raw European Shelled Pumpkin Seeds is a great option. These non-GMO, gluten-free, vegan, and all-natural seeds are high in iron and fiber, making it a healthy snack for you. You can even use these delicious and crunchy seeds in recipes or as a topping for your favorite food. Always remember to keep them cool and dry. Certified as organic and kosher, these whole, large, and dark seeds without shells are perfect for snacking, cooking, baking, or topping.

What We Like
Non-GMO, vegan, and gluten-free
High in iron and fiber
Delicious and crunchy snack
Can be used in recipes or as a topping
Certified as organic and kosher
#TOP 8

SuperSeedz Dark Chocolate Sea Salt Pumpkin Seeds

4 Ounce (Pack of 1)
SuperSeedz Dark Chocolate Sea Salt Pumpkin Seeds Cover
SuperSeedz Dry Roasted Pumpkin Seeds - Dark Chocolate & Sea Salt Pepitas, Whole 30, Vegan, Keto, 7g Plant Based Protein, Produced in USA, Nut Free, Fresh Gluten Free Snack (4oz)

SuperSeedz Pumpkin Seeds offer a delicious and nutritious snack option. These larger European pumpkin seeds are perfect for those who enjoy a satisfying crunch. Dusted with dark cocoa and a hint of sea salt, they provide a sweet and salty flavor reminiscent of your favorite childhood cereal, but without the guilt. They are free from the top allergens, making them a safe choice for everyone, including kids at school. Packed with plant-based protein and low in carbs, these seeds are a great addition to your healthy diet, whether you enjoy them straight from the bag or in your favorite recipes.

What We Like
High protein content
Allergen-free snack
Unique flavor combination
Large, crunchy seeds
#TOP 9

SuperSeedz Pumpkin Seeds with Pink Himalayan Sea Salt

4 Ounce (Pack of 1)
SuperSeedz Pumpkin Seeds with Pink Himalayan Sea Salt Cover
SuperSeedz Dry Roasted Pumpkin Seeds with Pink Himalayan Sea Salt - Pepitas, Whole 30, Vegan, Keto, 7g Plant Based Protein, Produced in USA, Nut Free, Fresh Gluten Free Snack (4oz)

SuperSeedz Pink Salt Pumpkin Seeds are premium European pumpkin seeds with a superfine pink salt coating, offering a delicious and crunchy snack. These seeds are larger, tastier, and packed with nutrients, making them a superfood for your snacking pleasure. They are allergen-free, perfect for various dietary needs like keto, vegan, and gluten-free diets. With 7g of plant-based protein per serving, they are a satisfying and healthy snack option.

What We Like
Superior size and taste
Free from top allergens
High plant-based protein
#TOP 10

SuperSeedz Raw Pumpkin Seeds (Pepitas) No Shell

SuperSeedz Raw Pumpkin Seeds (Pepitas) No Shell Cover
SuperSeedz Raw Styrian Pumpkin Seeds - Raw Unsalted Pepitas, No Shell, Whole 30, Paleo, Vegan & Keto Friendly, 9g Plant Based Protein, Produced in USA, Nut Free, Fresh Gluten Free Snack (12oz)

SuperSeedz Pumpkin Seeds are a premium superfood snack that offers both great taste and health benefits. These raw pumpkin seeds are sourced from Austria and eastern Europe, ensuring top-quality nutrition. With no added spices or flavorings, SuperSeedz Pumpkin Seeds are perfect for those who want a raw, pure, and healthy snack. They are also free from the top 14 allergens, making them school safe and suitable for keto, vegan, whole 30, and paleo diets. Each serving contains 8g of plant-based protein and only 1 net carb, making them a great source of nutrition for those who want to maintain a healthy lifestyle. With a satisfaction guarantee, SuperSeedz Pumpkin Seeds are a delicious and nutritious snack that you can enjoy with peace of mind.

What We Like
Top-quality nutrition
Free from top 14 allergens
High in plant-based protein
Buying Guide Image
Editor's Notes

During our plant based pumpkin seed research, we found 24 plant based pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 71,235 customer reviews through our big data system to write the plant based pumpkin seeds list. We found that most customers choose plant based pumpkin seeds with an average price of $17.19.

The plant based pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of plant based pumpkin seeds, including Harvested For You, Anthony's, Yupik, SuperSeedz. The seller of top 1 product has received honest feedback from 76 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!