Best Plant Based Pumpkin Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Plant based pumpkin seeds are a delicious and nutritious snack that are perfect for those who want to add some healthy options to their diet. These seeds are high in protein, fiber, and healthy fats, making them a great choice for anyone looking to boost their energy levels and stay satisfied throughout the day. They are also a good source of vitamins and minerals, including magnesium, zinc, and iron. These seeds can be enjoyed on their own as a snack, or added to salads, smoothies, and other dishes for a boost of nutrition. Overall, plant based pumpkin seeds are a tasty and healthy addition to any diet.

At a Glance: Our Top Picks

Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover #TOP 1
Yupik Raw Shelled Pumpkin Seeds/Pepitas
ftb score rating icon 9.8
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover #TOP 2
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb
ftb score rating icon 9.7
Yupik Dry Roasted Shelled Pumpkin Seeds Cover #TOP 3
Yupik Dry Roasted Shelled Pumpkin Seeds
ftb score rating icon 9.5

Top 10 Plant Based Pumpkin Seeds

Yupik Raw Shelled Pumpkin Seeds/Pepitas

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1 Pound (Pack of 1)
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover
Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Shelled Seeds, Pumpkin Seeds/Pepitas, 1 lb is a wholesome on-the-go snack or topping. It is raw and shelled, and can be kept cool and dry. Customers have praised its great taste, freshness, and economical price. It can be used as a topping for salads, breads, or oatmeal, or eaten as a snack.

What We Like
Freshness and quality
High nutritional value
Versatile usage
Resealable packaging
Good value for money

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.

What We Like
Freshness and great taste
Excellent value large bag
High protein and fiber
Unsalted, low sodium
Versatile for snacks and recipes

Yupik Dry Roasted Shelled Pumpkin Seeds

Brown
Yupik Dry Roasted Shelled Pumpkin Seeds Cover
Yupik Dry Roasted Pumpkin Seeds, No Shell, 2.2 lb (35.3 oz), Gluten-Free, GMO-Free, Kosher, Shelled Pepitas, Unsalted, Oil-Free, Plant-Based Protein, Fiber Source, Ideal for Baking & Topping

Yupik Pumpkin Seeds/Pepitas are a crunchy and wholesome on-the-go snack. Dry roasted and shelled, they are a good source of fiber and iron and high in protein. Customers have praised the freshness and flavor of the seeds, although some have noted that they are sourced from China. The 2.2 lb package is a great value for the money.

What We Like
Fresh and crunchy texture
Low price, great value
No added oil, healthy
Versatile for snacks and recipes
Long shelf life

Viva Naturals Organic Pumpkin Seeds 2 lb

Viva Naturals Organic Pumpkin Seeds 2 lb Cover
Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Pumpkin Seeds are a healthy and versatile snack you can enjoy in many ways. These seeds are unroasted and unsalted, so you can easily add them to salads, yogurt, or eat them plain without extra sodium. They provide 6 grams of plant-based protein per serving, which helps you boost your protein intake naturally. With 8 grams of dietary fiber in each serving, they support your digestive health and keep you feeling full. Plus, these seeds are a great source of iron, an important mineral for your energy and overall wellness. This makes Viva Naturals Pumpkin Seeds a convenient and nutritious choice for your diet.

What We Like
Fresh and high quality
Excellent taste and texture
Rich in fiber and omega-3
Organic and non-GMO
Good value for price
#TOP 5

Moonee Naturals Pumpkin Seeds 1 Pound

1 Pound
Moonee Naturals Pumpkin Seeds 1 Pound Cover
Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Naturals Pumpkin Seeds are a crunchy and nutritious snack that provides an excellent source of protein, fiber, and essential vitamins and minerals. You can enjoy these seeds in many ways—roast them for a delicious topping on salads or yogurt, blend them into your favorite pesto, or simply snack on them straight from the bag. Packed with nutrients like iron and magnesium, a small handful can nourish your body. These seeds are a culinary staple in various cuisines worldwide, making them a versatile addition to your pantry.

What We Like
Fresh and tasty
All natural ingredients
Good value
Versatile for recipes
No added salt
#TOP 6

Anthony's Organic Pumpkin Seed Protein Powder

1 Pound (Pack of 1)
Anthony's Organic Pumpkin Seed Protein Powder Cover
Anthony's Organic Pumpkin Seed Protein Powder, 1lb, Gluten Free, Non GMO, Unflavored, Plant-Based Protein

Anthony's Pumpkin Seed Protein is a versatile, plant-based protein option that can enhance your diet. This organic powder is gluten-free and non-GMO, making it a great choice for health-conscious individuals. You can easily mix it into your morning smoothie or your favorite baked goods, adding a nutritious boost without altering the taste. Whether you stir it into water or milk for a quick shake or incorporate it into recipes, it offers a convenient way to increase your protein intake. Plus, with no added sweeteners or fillers, you’re getting pure pumpkin seed protein for a clean and wholesome option.

What We Like
Organic and gluten-free
Non-GMO and vegan-friendly
Versatile for smoothies and baking
No added sweeteners or fillers
#TOP 7

Harvested For You Sprouted Pumpkin Seeds

Harvested For You
HU-XI-201
Harvested For You Sprouted Pumpkin Seeds Cover
Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

What We Like
Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag
Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility
Made with no oils and manufactured in a peanut free facility
#TOP 8

Micro Ingredients Organic Raw Shelled Pumpkin Seeds 4lbs

4 Pound (Pack of 1)
Micro Ingredients Organic Raw Shelled Pumpkin Seeds 4lbs Cover
Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Micro Ingredients Pumpkin Seeds offer a large 4-pound pack of raw, unsalted, and shelled pumpkin seeds, perfect for adding a natural crunch to your meals and snacks. These seeds are great for baking, blending into smoothies, or topping salads, making it easy to boost your dishes with extra flavor and texture. They are low in carbs and free from sodium, fitting well into vegan and keto diets. Plus, with 11 grams of protein per serving and a good source of essential fatty acids, iron, and magnesium, these seeds help you nourish your body with important nutrients every day.

What We Like
USDA Organic certified
Large 4-pound bulk pack
High protein and essential nutrients
Raw, unsalted, and shelled
Vegan and keto friendly
#TOP 9

Roasted Pumpkin Seeds by Premium Orchards

Roasted Pumpkin Seeds by Premium Orchards Cover
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

Enjoy the delicious and nutritious Premium Orchards Roasted Pumpkin Seeds. These dry roasted seeds are the perfect salty snack, packed with healthy nutrients and fresh flavors. With their high protein content, these pumpkin seeds make a fantastic keto snack and are a valuable plant-based protein source. Imported from Bulgaria and lightly salted, these seeds are also rich in magnesium, iron, and zinc, providing you with essential minerals. Sprinkle them over salads, soups, or roasted vegetables for added crunch and flavor. With top-quality standards and certifications, Premium Orchards guarantees freshness and brings you this healthy snack product.

What We Like
Incredible flavor
Consistent quality
Fresh and crunchy
Thin shells
Good value for price
#TOP 10

Sunbest Natural Raw Pumpkin Seeds 80 Oz (5 LB) 1 Pack

5 Pounds
Sunbest Natural Raw Pumpkin Seeds 80 Oz (5 LB) 1 Pack Cover
Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)

Indulge in Sunbest Pumpkin Seeds, packed with iron, vitamin A, fiber, and protein, offering a guilt-free snack to keep you satisfied. Elevate your dishes with the unsalted seeds for added crunch and nutrition. The resealable bags ensure freshness and convenience, making them perfect for snacking on-the-go. Sourced from top producers worldwide, these kosher, non-GMO, and vegan-friendly seeds cater to your dietary preferences. Store them in the fridge for extended freshness up to 16 months.

What We Like
Nutrient-Rich Snack
Versatile Ingredient
Convenient Packaging
Buying Guide Image
Editor's Notes

During our plant based pumpkin seed research, we found 24 plant based pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 190,387 customer reviews through our big data system to write the plant based pumpkin seeds list. We found that most customers choose plant based pumpkin seeds with an average price of $18.23.

The plant based pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of plant based pumpkin seeds, including Yupik, Viva Naturals, Moonee Naturals, Anthony's, Harvested For You. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!