Best Vegan Pumpkin Seeds of 2026
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Vegan pumpkin seeds are a delicious and nutritious snack that is perfect for anyone looking for a healthy and satisfying snack option. These seeds are packed with protein, fiber, and a range of essential vitamins and minerals, making them an excellent choice for those who are following a plant-based diet. Whether enjoyed on their own as a quick snack or added to salads, soups, or baked goods, vegan pumpkin seeds are a versatile and tasty addition to any meal. So why not try them out for yourself and discover the many benefits of this nutritious and delicious snack?
At a Glance: Our Top Picks
Top 10 Vegan Pumpkin Seeds
Viva Naturals Organic Pumpkin Seeds 2 lb
Viva Naturals Pumpkin Seeds are a healthy and versatile snack you can enjoy in many ways. These seeds are unroasted and unsalted, so you can easily add them to salads, yogurt, or eat them plain without extra sodium. They provide 6 grams of plant-based protein per serving, which helps you boost your protein intake naturally. With 8 grams of dietary fiber in each serving, they support your digestive health and keep you feeling full. Plus, these seeds are a great source of iron, an important mineral for your energy and overall wellness. This makes Viva Naturals Pumpkin Seeds a convenient and nutritious choice for your diet.
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb
Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.
Terrasoul Superfoods Organic Pumpkin Seeds
Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These unsalted and 100% organic pumpkin seeds are good for any diet and come in a 2 pound bag. Customers have praised the crunchy texture and delicious flavor of the seeds, as well as the freshness and quality of the product. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.
Anthony's Organic Pumpkin Seeds
Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.
Nuts.com Roasted Pepitas 2 Lb Bag
Nuts.com Roasted Pepitas, a 2-pound bag of salted, no-shell pumpkin seeds, is a healthy snack rich in protein, fiber, calcium, and potassium. These crunchy seeds are perfect for topping recipes, snacking, or adding to trail mix. They are high in nutrients like protein and healthy fats, supporting heart and immune function, bone, and brain health. With low sugar content, they are ideal for those watching sugar intake. Enjoy them as a versatile salad topper, party snack, or fuel for outdoor activities.
Roasted Pumpkin Seeds by Premium Orchards
Enjoy the delicious and nutritious Premium Orchards Roasted Pumpkin Seeds. These dry roasted seeds are the perfect salty snack, packed with healthy nutrients and fresh flavors. With their high protein content, these pumpkin seeds make a fantastic keto snack and are a valuable plant-based protein source. Imported from Bulgaria and lightly salted, these seeds are also rich in magnesium, iron, and zinc, providing you with essential minerals. Sprinkle them over salads, soups, or roasted vegetables for added crunch and flavor. With top-quality standards and certifications, Premium Orchards guarantees freshness and brings you this healthy snack product.
Harvested For You Sprouted Pumpkin Seeds
Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.
Micro Ingredients Organic Raw Shelled Pumpkin Seeds 4lbs
Micro Ingredients Pumpkin Seeds offer a large 4-pound pack of raw, unsalted, and shelled pumpkin seeds, perfect for adding a natural crunch to your meals and snacks. These seeds are great for baking, blending into smoothies, or topping salads, making it easy to boost your dishes with extra flavor and texture. They are low in carbs and free from sodium, fitting well into vegan and keto diets. Plus, with 11 grams of protein per serving and a good source of essential fatty acids, iron, and magnesium, these seeds help you nourish your body with important nutrients every day.
Anthony's Organic Pumpkin Seed Protein Powder
Anthony's Pumpkin Seed Protein is a versatile, plant-based protein option that can enhance your diet. This organic powder is gluten-free and non-GMO, making it a great choice for health-conscious individuals. You can easily mix it into your morning smoothie or your favorite baked goods, adding a nutritious boost without altering the taste. Whether you stir it into water or milk for a quick shake or incorporate it into recipes, it offers a convenient way to increase your protein intake. Plus, with no added sweeteners or fillers, you’re getting pure pumpkin seed protein for a clean and wholesome option.
Sunbest Natural Raw Pumpkin Seeds 80 Oz (5 LB) 1 Pack
Indulge in Sunbest Pumpkin Seeds, packed with iron, vitamin A, fiber, and protein, offering a guilt-free snack to keep you satisfied. Elevate your dishes with the unsalted seeds for added crunch and nutrition. The resealable bags ensure freshness and convenience, making them perfect for snacking on-the-go. Sourced from top producers worldwide, these kosher, non-GMO, and vegan-friendly seeds cater to your dietary preferences. Store them in the fridge for extended freshness up to 16 months.
Frequently Asked Questions (FAQs)
1. Can Vegans eat pumpkin seeds?
They Make a Great Vegan Source of Omega-3 Fatty Acids Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats.
2. Why are pumpkin seeds good for vegans?
Pumpkin seeds make a great snack that provides a good amount of vitamin E, zinc and other essential minerals! When carving your pumpkins for Halloween or making Moroccan Pumpkin & Chickpea & Stew, don't throw those seeds away because they are so easy to roast for a delicious snack that travels well!
3. Why are pumpkin seeds not good for you?
Risks. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eating large amounts of pumpkin seeds at once may cause constipation.
During our vegan pumpkin seed research, we found 24 vegan pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 242,142 customer reviews through our big data system to write the vegan pumpkin seeds list. We found that most customers choose vegan pumpkin seeds with an average price of $18.83.
The vegan pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of vegan pumpkin seeds, including Viva Naturals, Yupik, Terrasoul Superfoods, Anthony's, Nuts.com. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!