Best Vegan Pumpkin Seeds of 2025

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Vegan pumpkin seeds are a delicious and nutritious snack that is perfect for anyone looking for a healthy and satisfying snack option. These seeds are packed with protein, fiber, and a range of essential vitamins and minerals, making them an excellent choice for those who are following a plant-based diet. Whether enjoyed on their own as a quick snack or added to salads, soups, or baked goods, vegan pumpkin seeds are a versatile and tasty addition to any meal. So why not try them out for yourself and discover the many benefits of this nutritious and delicious snack?
At a Glance: Our Top Picks
Top 10 Vegan Pumpkin Seeds
Elan Organic Pumpkin Seeds
Elan Pumpkin Seeds are a certified kosher, organic, and non-GMO product. They are also gluten-free and sulfite-free, making them suitable for individuals with dietary restrictions. These pumpkin seeds are a great source of nutrition, packed with essential vitamins and minerals. The organic and non-GMO certification ensures that the seeds are free from harmful additives and artificial flavors, providing a pure and natural snacking option. Whether you enjoy them on their own, sprinkle them on salads or use them in your favorite recipes, Elan Pumpkin Seeds offer a convenient and healthy way to incorporate the benefits of pumpkin seeds into your diet.
Harvested For You Sprouted Pumpkin Seeds
Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb
Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.
Roasted Pumpkin Seeds by Premium Orchards
Enjoy the delicious and nutritious Premium Orchards Roasted Pumpkin Seeds. These dry roasted seeds are the perfect salty snack, packed with healthy nutrients and fresh flavors. With their high protein content, these pumpkin seeds make a fantastic keto snack and are a valuable plant-based protein source. Imported from Bulgaria and lightly salted, these seeds are also rich in magnesium, iron, and zinc, providing you with essential minerals. Sprinkle them over salads, soups, or roasted vegetables for added crunch and flavor. With top-quality standards and certifications, Premium Orchards guarantees freshness and brings you this healthy snack product.
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack
Go Raw Pumpkin Seeds with Sea Salt are a delicious and healthy snack that is perfect for those on a keto or paleo diet. With 9g of protein per serving, these sprouted and organic pumpkin seeds are an excellent source of antioxidants, magnesium, zinc, and copper. They are also gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. These minimally-processed seeds are never roasted or fried, giving them a great crunchy texture and flavor. They are a perfect on-the-go snack and can be added to salads, sandwiches, and soups for an extra protein boost.
RawGuru Organic Sprouted Pumpkin Seeds
RawGuru Pumpkin Seeds are a versatile addition to your kitchen, perfect for cooking and baking. These gluten-free snacks enhance any meal, making them a healthy treat for any occasion. Produced in a certified organic facility, these seeds undergo minimal processing, ensuring you get only the purest product without fillers or additives. With just one ingredient—organic raw sprouted pumpkin seeds—you can enjoy a wholesome snack that is rich in essential minerals and vitamins. This means you can boost your nutrition effortlessly while enjoying a tasty and satisfying crunch.
Terrasoul Superfoods Organic Pumpkin Seeds
Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These unsalted and 100% organic pumpkin seeds are good for any diet and come in a 2 pound bag. Customers have praised the crunchy texture and delicious flavor of the seeds, as well as the freshness and quality of the product. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.
Jaybee's Nuts Pumpkin Seeds - 32 oz
Jaybee's Nuts Pumpkin Seeds are a healthy snack that is perfect for daily use, baking, cooking, and gift-giving. These roasted unsalted pumpkin seeds are rich in healthy fats, fibers, and antioxidants. The seeds are hand-picked and perfectly roasted to bring out their sweet and nutty flavor. With no added ingredients, these seeds are 100% natural, vegan, keto diet-friendly, gluten-free, and kosher certified. They are packaged in the USA and presented in a reusable container, making them a great snack for every occasion.
Living Intentions Organic Sprouted Pumpkin Seeds: Salted
Living Intentions Salted Pumpkin Seeds are a perfect all-day snacking option. Made from sprouted pumpkin seeds, this product is naturally cholesterol-free, vegan, and paleo. The seeds are sourced and produced in the USA, ensuring high quality. The sprouting process increases the seeds' digestibility and nutrient availability, making them a great source of plant-based protein, fiber, and healthy fats. The salted flavor enhances the natural taste of the pumpkin seeds, making them a satisfying and healthy snack option.
go Raw Organic Pumpkin Seeds
go Raw Pumpkin Seeds are a nutritious snack packed with 8 grams of protein per serving, making them ideal for those following Keto or Paleo diets. With zero sugar, they provide a guilt-free energy boost when you need it. These seeds are also rich in antioxidants and essential minerals like magnesium, zinc, and copper, contributing to overall health. You can enjoy them on their own or add them to trail mixes, salads, or even avocado toast for an extra crunch and nutritional punch.
Frequently Asked Questions (FAQs)
1. Can Vegans eat pumpkin seeds?
They Make a Great Vegan Source of Omega-3 Fatty Acids Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats.
2. Why are pumpkin seeds good for vegans?
Pumpkin seeds make a great snack that provides a good amount of vitamin E, zinc and other essential minerals! When carving your pumpkins for Halloween or making Moroccan Pumpkin & Chickpea & Stew, don't throw those seeds away because they are so easy to roast for a delicious snack that travels well!
3. Why are pumpkin seeds not good for you?
Risks. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eating large amounts of pumpkin seeds at once may cause constipation.
During our vegan pumpkin seed research, we found 24 vegan pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 136,927 customer reviews through our big data system to write the vegan pumpkin seeds list. We found that most customers choose vegan pumpkin seeds with an average price of $16.25.
The vegan pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of vegan pumpkin seeds, including Elan, Harvested For You, Yupik, Premium Orchard, go Raw. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!