Best Vegan Pumpkin Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Vegan pumpkin seeds are a delicious and nutritious snack that is perfect for anyone looking for a healthy and satisfying snack option. These seeds are packed with protein, fiber, and a range of essential vitamins and minerals, making them an excellent choice for those who are following a plant-based diet. Whether enjoyed on their own as a quick snack or added to salads, soups, or baked goods, vegan pumpkin seeds are a versatile and tasty addition to any meal. So why not try them out for yourself and discover the many benefits of this nutritious and delicious snack?

At a Glance: Our Top Picks

Viva Naturals Organic Pumpkin Seeds 2 lb Cover #TOP 1
Viva Naturals Organic Pumpkin Seeds 2 lb
ftb score rating icon 9.9
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover #TOP 2
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb
ftb score rating icon 9.8
Terrasoul Superfoods Organic Pumpkin Seeds Cover #TOP 3
Terrasoul Superfoods Organic Pumpkin Seeds
ftb score rating icon 9.6

Top 10 Vegan Pumpkin Seeds

#TOP 1

Viva Naturals Organic Pumpkin Seeds 2 lb

Viva Naturals Organic Pumpkin Seeds 2 lb Cover
Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Pumpkin Seeds are a healthy and versatile snack you can enjoy in many ways. These seeds are unroasted and unsalted, so you can easily add them to salads, yogurt, or eat them plain without extra sodium. They provide 6 grams of plant-based protein per serving, which helps you boost your protein intake naturally. With 8 grams of dietary fiber in each serving, they support your digestive health and keep you feeling full. Plus, these seeds are a great source of iron, an important mineral for your energy and overall wellness. This makes Viva Naturals Pumpkin Seeds a convenient and nutritious choice for your diet.

What We Like
Fresh and high quality
Excellent taste and texture
Rich in fiber and omega-3
Organic and non-GMO
Good value for price

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.

What We Like
Freshness and great taste
Excellent value large bag
High protein and fiber
Unsalted, low sodium
Versatile for snacks and recipes
#TOP 3

Terrasoul Superfoods Organic Pumpkin Seeds

2 Pound (Pack of 1)
Terrasoul Superfoods Organic Pumpkin Seeds Cover
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These unsalted and 100% organic pumpkin seeds are good for any diet and come in a 2 pound bag. Customers have praised the crunchy texture and delicious flavor of the seeds, as well as the freshness and quality of the product. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.

What We Like
Consistently fresh and high quality
Organic and unsalted
Great value for money
Convenient resealable packaging
Versatile for recipes and snacking

Anthony's Organic Pumpkin Seeds

KO-07QF-0ZSJ
2 Pound (Pack of 1)
Anthony's Organic Pumpkin Seeds Cover
Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

What We Like
Fresh and high quality
Organic and non-GMO
Rich in nutrients
Versatile culinary uses
Bulk cost-effective packaging
#TOP 5

Nuts.com Roasted Pepitas 2 Lb Bag

2 Pound (Pack of 1)
Nuts.com Roasted Pepitas 2 Lb Bag Cover
Nuts.com – Roasted Pepitas – 2 Lb Bag, Salted No Shell Pumpkin Seeds, Healthy Snack for Adults & Kids, Rich in Protein, Fiber, Calcium & Potassium – Keto Friendly, Vegan, Gluten-Free & Kosher Pareve

Nuts.com Roasted Pepitas, a 2-pound bag of salted, no-shell pumpkin seeds, is a healthy snack rich in protein, fiber, calcium, and potassium. These crunchy seeds are perfect for topping recipes, snacking, or adding to trail mix. They are high in nutrients like protein and healthy fats, supporting heart and immune function, bone, and brain health. With low sugar content, they are ideal for those watching sugar intake. Enjoy them as a versatile salad topper, party snack, or fuel for outdoor activities.

What We Like
High in protein and nutrients
Low sugar content
Versatile for various uses
#TOP 6

Roasted Pumpkin Seeds by Premium Orchards

Roasted Pumpkin Seeds by Premium Orchards Cover
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

Enjoy the delicious and nutritious Premium Orchards Roasted Pumpkin Seeds. These dry roasted seeds are the perfect salty snack, packed with healthy nutrients and fresh flavors. With their high protein content, these pumpkin seeds make a fantastic keto snack and are a valuable plant-based protein source. Imported from Bulgaria and lightly salted, these seeds are also rich in magnesium, iron, and zinc, providing you with essential minerals. Sprinkle them over salads, soups, or roasted vegetables for added crunch and flavor. With top-quality standards and certifications, Premium Orchards guarantees freshness and brings you this healthy snack product.

What We Like
Incredible flavor
Consistent quality
Fresh and crunchy
Thin shells
Good value for price
#TOP 7

Harvested For You Sprouted Pumpkin Seeds

Harvested For You
HU-XI-201
Harvested For You Sprouted Pumpkin Seeds Cover
Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

What We Like
Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag
Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility
Made with no oils and manufactured in a peanut free facility
#TOP 8

Micro Ingredients Organic Raw Shelled Pumpkin Seeds 4lbs

4 Pound (Pack of 1)
Micro Ingredients Organic Raw Shelled Pumpkin Seeds 4lbs Cover
Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Micro Ingredients Pumpkin Seeds offer a large 4-pound pack of raw, unsalted, and shelled pumpkin seeds, perfect for adding a natural crunch to your meals and snacks. These seeds are great for baking, blending into smoothies, or topping salads, making it easy to boost your dishes with extra flavor and texture. They are low in carbs and free from sodium, fitting well into vegan and keto diets. Plus, with 11 grams of protein per serving and a good source of essential fatty acids, iron, and magnesium, these seeds help you nourish your body with important nutrients every day.

What We Like
USDA Organic certified
Large 4-pound bulk pack
High protein and essential nutrients
Raw, unsalted, and shelled
Vegan and keto friendly
#TOP 9

Anthony's Organic Pumpkin Seed Protein Powder

1 Pound (Pack of 1)
Anthony's Organic Pumpkin Seed Protein Powder Cover
Anthony's Organic Pumpkin Seed Protein Powder, 1lb, Gluten Free, Non GMO, Unflavored, Plant-Based Protein

Anthony's Pumpkin Seed Protein is a versatile, plant-based protein option that can enhance your diet. This organic powder is gluten-free and non-GMO, making it a great choice for health-conscious individuals. You can easily mix it into your morning smoothie or your favorite baked goods, adding a nutritious boost without altering the taste. Whether you stir it into water or milk for a quick shake or incorporate it into recipes, it offers a convenient way to increase your protein intake. Plus, with no added sweeteners or fillers, you’re getting pure pumpkin seed protein for a clean and wholesome option.

What We Like
Organic and gluten-free
Non-GMO and vegan-friendly
Versatile for smoothies and baking
No added sweeteners or fillers
#TOP 10

Sunbest Natural Raw Pumpkin Seeds 80 Oz (5 LB) 1 Pack

5 Pounds
Sunbest Natural Raw Pumpkin Seeds 80 Oz (5 LB) 1 Pack Cover
Sunbest Natural Raw Pumpkin Seeds, 5 lbs – Unsalted & Shelled – Bulk Bag, Whole Pepitas, Pumpkin Seeds to Eat – For Snacking, Baking & Topping – Rich in Essential Fatty Acids, Iron & Protein (80 oz)

Indulge in Sunbest Pumpkin Seeds, packed with iron, vitamin A, fiber, and protein, offering a guilt-free snack to keep you satisfied. Elevate your dishes with the unsalted seeds for added crunch and nutrition. The resealable bags ensure freshness and convenience, making them perfect for snacking on-the-go. Sourced from top producers worldwide, these kosher, non-GMO, and vegan-friendly seeds cater to your dietary preferences. Store them in the fridge for extended freshness up to 16 months.

What We Like
Nutrient-Rich Snack
Versatile Ingredient
Convenient Packaging
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can Vegans eat pumpkin seeds?

They Make a Great Vegan Source of Omega-3 Fatty Acids Vegetarians and vegans can sometimes have difficulty getting enough omega-3 fatty acids in their diet. Pumpkin seeds make an excellent vegetarian source of these beneficial fats.

2. Why are pumpkin seeds good for vegans?

Pumpkin seeds make a great snack that provides a good amount of vitamin E, zinc and other essential minerals! When carving your pumpkins for Halloween or making Moroccan Pumpkin & Chickpea & Stew, don't throw those seeds away because they are so easy to roast for a delicious snack that travels well!

3. Why are pumpkin seeds not good for you?

Risks. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eating large amounts of pumpkin seeds at once may cause constipation.

Editor's Notes

During our vegan pumpkin seed research, we found 24 vegan pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 242,142 customer reviews through our big data system to write the vegan pumpkin seeds list. We found that most customers choose vegan pumpkin seeds with an average price of $18.83.

The vegan pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of vegan pumpkin seeds, including Viva Naturals, Yupik, Terrasoul Superfoods, Anthony's, Nuts.com. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!