Best American Heart Association Nutrition Books of 2025

The Emergency Care and Transportation of the Sick and Injured Essentials Package is a comprehensive resource for EMS education, incorporating the latest medical content and guidelines, as well as soft skill development for better patient outcomes. With a focus on career readiness and employability, the book provides valuable resources for students, including audiobooks, interactive lectures, and quizzes. The textbook design and layout have also been revised to improve visualization of key content and overall readability. Overall, this book is a must-have for anyone looking to advance their knowledge and skills in prehospital medicine.

Stay off My Operating Table is a metabolic health guide written by heart surgeon Dr. Philip Ovadia. The book offers a complete metabolic health system to prevent disease and optimize health, focusing on the importance of proper nutrition. Unlike most diet books, Dr. Ovadia's approach is a sustainable, long-term solution that works. He shares his own journey to losing over 100 pounds and how he realized that what helped him could have prevented most of the thousands of open heart surgeries he has performed. This book is a must-read for anyone looking to improve their metabolic health and prevent chronic disease.

The Low Cholesterol Cookbook and Action Plan is an excellent resource for those seeking to improve their heart health. Written by a cardiac dietitian and a blogger, this cookbook provides a comprehensive 4-week meal plan with delicious and heart-healthy recipes that are easy to follow. The book also includes expert tips for shopping, creating food lists, and exercising regularly. What makes this book unique is its focus on fast and flavorful dishes, with most meals taking 30 minutes or less to prepare and using only five key ingredients. Overall, this cookbook is highly recommended for anyone looking to take control of their cholesterol levels and embrace a new, health-conscious way of eating.

The Heart Healthy Cookbook for Two by Jennifer Koslo is a must-have for anyone looking to cook healthy meals for two people. With 125 delicious and nutrient-rich recipes, this cookbook takes the guesswork out of portion sizes and ensures that meals are low on sodium and fat but high on flavor. The book also includes a four-week meal plan to help you get started on your heart-healthy diet. As a cardiac dietitian, Koslo is a nationally recognized nutrition expert, and her expertise shines through in this cookbook. Overall, The Heart Healthy Cookbook for Two is a fantastic resource for anyone looking to eat healthier without sacrificing taste.

The New American Heart Association Cookbook, 9th Edition is the ultimate guide for anyone looking to improve their heart health and lose weight. With over 800 recipes, including 100 new and 150 refreshed ones, this cookbook is packed with heart-healthy dishes for every meal of the day. The book also includes updated heart-health information, strategies, and tips for meal planning, shopping, and cooking healthily. The American Heart Association's mission is to build healthier lives, free of cardiovascular diseases and stroke, and this cookbook is an invaluable resource for achieving that goal. Overall, this cookbook is a must-have for anyone looking to eat healthily and deliciously.

The No-Salt Cookbook offers over 200 salt-free recipes that are designed to help readers control high blood pressure, reduce water retention, and increase overall health while still retaining flavor. The father-and-son team of David C. Anderson and Thomas D. Anderson provide low-salt recipes that are quick, easy, and delicious, making it easier to prepare flavorful food without salt. The book also includes salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials. The No-Salt Cookbook is a great resource for anyone on a low-sodium diet or looking to eat more healthily without sacrificing taste.

DR SEBI: The Step by Step Guide to Cleanse the Colon, Detox the Liver and Lower High Blood Pressure Naturally | The Eat to Live Plan with Dr. Sebi ... moss & Herbs (Dr. Sebi Treatment and Cures) is a groundbreaking book that offers a comprehensive blueprint to help men and women achieve normal blood pressure readings naturally. This book contains alkaline foods and detoxes with electric herbs that make the process so much more powerful compared to other programs or diets. It is designed to work with your electric body and its natural healing process using the Dr. Sebi diet methodology, herbs, approved dietary guidelines, and other aspects of the non-dietary regimen. Overall, this book is an excellent resource for anyone who wants to improve their overall health and well-being naturally.

The Basic Life Support (BLS) Provider Manual by the American Heart Association is a useful guide for healthcare providers and first responders to learn the essential skills needed to save lives in emergency situations. The book may have some signs of wear and tear, but its binding and pages are still intact. It may also have some minimal highlighting or writing. This book is a valuable resource for anyone looking to gain knowledge in basic life support techniques. Overall, it's a must-have for healthcare professionals, and the American Heart Association Nutrition Books category has a gem with this book.

Always Hungry? is a revolutionary weight loss guide that provides a new perspective on dieting. Dr. David Ludwig, a leading Harvard Medical School expert, explains why traditional diets don't work and presents a three-phase program that targets fat cells directly. The recipes and meal plan include high-fat foods, savory proteins, and natural carbohydrates that help release excess calories from fat cells. This book offers a liberating new way to lose weight for good without battling cravings and constant hunger. Overall, Always Hungry? is a game-changer in the weight loss industry, providing a unique and effective approach to achieving a healthier lifestyle.

The DASH Diet Weight Loss Blueprint: How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist is a comprehensive guide for those who want to lose weight and lower their blood pressure. The book offers a complete list of 294 DASH approved foods, a customizable 21-day meal plan, and 30 flavorful recipes. Unlike other DASH diets, this plan stays true to the original DASH diet and is backed by research. The book is an excellent resource for those looking to improve their heart health and diabetes.