Best Whole Food Multivitamins of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 17, 2025

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Whole food multivitamins are becoming increasingly popular as people seek out natural and organic alternatives to traditional supplements. These multivitamins are made entirely from whole food sources, meaning they contain all the nutrients found in the original plant or animal. This makes them more easily absorbed by the body and provides a more complete nutritional profile. Many whole food multivitamins also include probiotics and enzymes to aid in digestion and improve gut health. These supplements are a great option for those looking to boost their overall health and wellness in a natural way.

At a Glance: Our Top Picks

Whole Food Multivitamin Plus with Iron Cover #TOP 1
Whole Food Multivitamin Plus with Iron
ftb score rating icon 9.8
Wholesome Wellness Whole Food Multivitamin for Men - 120 Tablets Cover #TOP 2
Wholesome Wellness Whole Food Multivitamin for Men - 120 Tablets
ftb score rating icon 9.7
NATURELO Whole Food Multivitamin for Teens Cover #TOP 3
NATURELO Whole Food Multivitamin for Teens
ftb score rating icon 9.5

Top 10 Whole Food Multivitamins

Whole Food Multivitamin Plus with Iron

Whole Food Multivitamin Plus with Iron Cover
Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Made with Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, Non-GMO, 90 Count

Whole Food Multivitamin Plus with Iron is a premium all-natural and vegan daily multivitamin for men and women. It contains organic fruits and vegetables, B-complex, probiotics, enzymes, CoQ10, omegas, turmeric, and more. This multivitamin helps to boost the immune system, improve mental clarity, and provide lasting energy. It also helps to maintain a healthy digestive balance, revive healthy flora, and promote immune system health. Customers have reported improved energy levels, less fatigue and nausea, and better sleep.

What We Like
Rich in whole food ingredients
Includes beneficial probiotics
Easy to swallow capsules
Affordable and good value
Versatile for men and women
What We Don't Like
High B12 may cause reactions
Small 90 count bottle
#TOP 2

Wholesome Wellness Whole Food Multivitamin for Men - 120 Tablets

wholefood-multivitamin
Green
Wholesome Wellness Whole Food Multivitamin for Men - 120 Tablets Cover
Whole Food Multivitamin for Men - Natural Multi Vitamins, Minerals, Organic Extracts - Vegan Vegetarian - 120 Tablets

Wholesome Wellness Whole Food Multivitamin for Men is a premium men's whole food formula that contains natural vitamins and nutrients required for optimal men's health. It is made of natural organic fruit, vegetable, mushroom, herbal, citrus bio, digestive enzyme, probiotic, omega, and green superfood blends, and is non-GMO, gluten-free, vegan, and free of soy, gelatin, egg, dairy, or caffeine. The tablet contains powerful herbal ingredients such as turmeric/curcumin, ginger, ginkgo biloba, grapeseed, green tea, ceylon cinnamon, lycopene, lutein, rutin, astaxanthin & CoQ10 extract herbs, greens superfoods, kale, digestive enzymes, high potency ingredients & raw nutrients. This multivitamin is easy to take and doesn't leak or spill unlike capsules.

What We Like
Natural ingredients
Boosts energy levels
Strengthens immune system
Affordable pricing
Fast shipping
What We Don't Like
Occasional quality control issues

NATURELO Whole Food Multivitamin for Teens

WF-TEENS-60
NATURELO Whole Food Multivitamin for Teens Cover
NATURELO Whole Food Multivitamin for Teens - Vitamins and Minerals for Teenage Boys and Girls - Supplement for Active Kids - with Organic Whole Foods - Non-GMO - Vegan & Vegetarian - 60 Capsules

NATURELO Whole Food Multivitamin for Teens is a premium plant-based multivitamin supplement designed to meet the nutritional needs of teenage boys and girls 12-18. It is made with activated B vitamins, chelated minerals, and organic fruits and vegetables for better absorption and bioavailability. It is non-GMO, vegan-friendly, and free of preservatives and most common allergens, such as gluten, dairy, and soy. Customers have found it to be effective in helping with their children's ADHD and other associated issues, as well as providing a boost in overall health.

What We Like
Natural ingredients
Easy to swallow
Improves energy levels
Helps with skin health
Doctor recommended
What We Don't Like
Tablets are large

Garden of Life Multivitamin for Women

Garden of Life Multivitamin for Women Cover
Garden of Life Organics Multivitamin for Women - Women's Once Daily Multi - Whole Food Multi with Iron, Biotin, Vegan Organic Womens Multivitamin for Health, Energy Hair Skin and Nails, 30 Tablets

Garden of Life's mykind Organics Women's Once Daily Multi is a vegan, gluten-free, and Non-GMO Project Verified multivitamin specifically formulated for the needs of women. This one-a-day tablet contains 15 vitamins and minerals at 100% of the Daily Value or higher, including Folate, Biotin, Vitamins A, C, D3, K, B6, and B12 (Methylcobalamin) for energy and metabolism, as well as 2.5 mg of Iron for blood support. It is made from over 30 organically farmed fruits, vegetables, and herbs, providing perfect support for an active lifestyle.

What We Like
Whole food nutrition
Vegan and Non-GMO
Energy boost
Convenient one-a-day tablet
Supports hair, skin, and nails
What We Don't Like
Possible taste issue
May cause headaches

NATURELO Whole Food Multivitamin for Men

WF-MEN-240
NATURELO Whole Food Multivitamin for Men Cover
NATURELO Mens Multivitamins - Whole Food Multivitamin for Men with Vitamins, Minerals - 240 Vegetarian Capsules for Energy, Brain, Heart, Eye Health*

NATURELO Whole Food Multivitamin for Men is a premium plant-based supplement that provides whole food nutrition with better bioavailability. It includes activated B vitamins and chelated minerals for improved absorption, and real organic fruits and vegetables for complete nutrition. This multivitamin also contains antioxidant-rich herbal extracts that support energy, brain, heart, and eye health, as well as digestive enzymes and probiotics to promote a healthy gut.

What We Like
100% natural ingredients
Improved focus and energy
Better mood and productivity
Great customer support
Less acne and canker sores
What We Don't Like
Higher price point
Need for multiple capsules
#TOP 6

Nutrivein Whole Food Multivitamin - Complete Daily Vitamins

30-VCX3-GNPU
Nutrivein Whole Food Multivitamin - Complete Daily Vitamins Cover
Nutrivein Whole Food Multivitamin - Complete Daily Vitamins for Men and Women from Natural Whole Foods, Real Raw Veggies, Fruits, Vitamin E, A, B Complex - 30 Day Supply (120 Capsules, Four Daily)

Get everything you need for your health and wellness with the Nutrivein Whole Food Multivitamin. This scientifically balanced and formulated supplement contains all the micro/macro nutrients, minerals, enzymes, probiotics, and omegas that your body needs. The multivitamin is made from 100% fruits and vegetables without chemicals or synthetic lab-created ingredients, making it a superior multivitamin from whole food sources. It is specially formulated to enhance energy, boost the immune system, and promote bone health. With probiotics for gut health, this multivitamin is allergen-free and guaranteed satisfaction.

What We Like
Whole food sourced
Vegetable capsules
Great price
Increased energy levels
Supports weight loss journey
What We Don't Like
Capsules not fully filled
#TOP 7

ABUNDANT EARTH LABS Whole Food Multivitamin

Abundant Earth
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1 Count (Pack of 1)
ABUNDANT EARTH LABS Whole Food Multivitamin Cover
Abundant Earth Whole Food Multivitamin for Women, Daily Multi Vitamins Supplements for Men/Mens Multivitamins + B Complex, Probiotic Multi Enzyme, Omegas for Organic Energy, Mood, Digestion 90ct

Abundant Earth Labs Whole Food Multivitamin is a vegan-friendly, gluten-free, and tasteless tablet that provides complete nutritional support for men and women. It contains 30 fruits, vegetables, and herbs, probiotic strains, digestive enzymes, vegan omegas, green superfoods, and more. The vitamin B complex helps boost energy naturally with no crash, while the probiotic blend supports digestive health and eases constipation, gas, diarrhea, and bloating. The digestive enzyme blend assists in breaking down difficult-to-digest protein and sugars, and the green superfoods contain powerful antioxidants and healthy fats that protect heart health while offering a potent source of vegan protein. The formula also includes adaptogenic mushrooms and turmeric to maintain energy, reduce tension, support healthy metabolism, and immune function. All ingredients are organic, and the product is third-party tested for purity and quality.

What We Like
High-quality ingredients
Increased energy levels
Easy to swallow
Includes probiotics
Supports better sleep
What We Don't Like
Somewhat expensive
Multiple pills required daily

NATURELO Whole Food Multivitamin for Women

WF-WOMEN-120
NATURELO Whole Food Multivitamin for Women Cover
NATURELO Whole Food Multivitamin for Women - with Vitamins, Minerals, & Organic Extracts - Supplement for Energy and Heart Health - Vegan - Non GMO - 120 Capsules

NATURELO Whole Food Multivitamin for Women is a premium plant-based multivitamin made with real, organic fruits and vegetables for whole food nutrition. It includes activated B vitamins and chelated minerals for better absorption, antioxidant-rich herbal extracts for energy and heart health, and digestive enzymes and probiotics for healthy gut support.

What We Like
Effective for energy levels
Improves digestive health
Taste-free capsules
High-quality ingredients
Supports overall wellness
What We Don't Like
Strong smell
Higher price point
#TOP 9

Herbtonics Whole Food Multivitamin

WFMV
Herbtonics Whole Food Multivitamin Cover
Whole Food Multivitamin for Adults | Multivitamins for Men & Women | Superfoods, Real Raw Veggies, Fruits, Vitamin E, A, B Complex | Vegan Non-GMO 120 Vegetarian Capsules

Herbtonics Multivitamin Capsules offer a convenient way to meet your daily nutritional needs. Sourced from real fruits and vegetables, these all-vegan capsules provide peace of mind with their natural ingredients. You can easily fulfill 100% of your daily requirements for essential vitamins and minerals, promoting overall health. Additionally, these gluten-free and non-GMO supplements help support your immune system and boost your energy levels, making them a great choice for both men and women. With Herbtonics, you're choosing quality and effectiveness in your daily wellness routine.

What We Like
Whole food ingredients
Easy to swallow capsules
No bitter taste
Boosts energy levels
Affordable price
What We Don't Like
Requires four pills daily
Vinegar smell in the bottle

NATURELO Mens Multivitamins

1D-MEN-120
NATURELO Mens Multivitamins Cover
NATURELO Mens Multivitamins - One Daily Multivitamin for Men with Vitamins, Minerals & Organic Whole Foods, Boost Energy & Health, Non-GMO, 120 Vegetarian Capsules

The NATURELO Men's Multivitamins blend 23 essential vitamins and supplements with organic fruits and vegetables in a daily dosage. This multivitamin includes Vitamin D3 from lichen and Vitamin E from sunflower, enhancing your daily nutrient intake. With high-absorption nutrients like B12 and chelated minerals such as Zinc and Selenium, these vitamins offer great benefits for your health. Providing a comprehensive solution for heart, brain, eye, and immune support, these multivitamins also contain organic whole foods to support your overall health.

What We Like
High-quality, natural ingredients
Great value for money
Gentle on the stomach
Effective absorption of nutrients
Transparent sourcing of vitamins
What We Don't Like
Price increase noted
Buying Guide Image

Find Your Fit: How to Buy the Right Whole Food Multivitamins

Introduction

When it comes to maintaining good health, a balanced diet is crucial. However, even the most carefully planned diet may not provide all the essential vitamins and minerals that your body needs. This is where whole food multivitamins come in.

What are Whole Food Multivitamins?

Whole food multivitamins are dietary supplements that contain a blend of vitamins, minerals, and other nutrients derived from whole foods, such as fruits and vegetables. Unlike synthetic multivitamins, which are made from chemical compounds, whole food multivitamins are more easily absorbed by the body and provide a more natural source of nutrients.

Why Choose Whole Food Multivitamins?

There are several reasons to choose whole food multivitamins over synthetic options. For one, as mentioned above, whole food multivitamins are easier for the body to absorb and utilize. They also provide a broader range of nutrients, including enzymes, phytochemicals, and probiotics that are not found in synthetic multivitamins. Additionally, whole food multivitamins are free from additives and preservatives, making them a healthier choice for those with sensitive stomachs or food allergies.

How to Choose a Whole Food Multivitamin

When choosing a whole food multivitamin, there are a few key factors to consider.

  1. Quality: As with any dietary supplement, it's important to choose a high-quality product. Look for a multivitamin that is made from organic, non-GMO ingredients and is free from additives and preservatives.

  2. Purity: Make sure the multivitamin is free from contaminants such as heavy metals, pesticides, and herbicides. Check the label for certifications such as USDA Organic or Non-GMO Project Verified.

  3. Potency: Choose a multivitamin that provides a balanced blend of essential vitamins and minerals. It's also a good idea to look for a product that offers additional beneficial ingredients, such as probiotics and enzymes, for added health benefits.

  4. Form: Whole food multivitamins are available in a variety of forms, including capsules, tablets, powders, and liquids. Choose the form that best suits your needs and preferences.

  5. Price: As with any purchase, it's important to consider your budget when choosing a multivitamin. Look for a product that offers good value for money without compromising on quality.

Conclusion

In conclusion, whole food multivitamins are a convenient and effective way to ensure that your body is getting all the essential nutrients it needs. By choosing a high-quality, pure, potent, and affordable product, you can support your overall health and wellbeing.

Frequently Asked Questions (FAQs)

1. Are whole food multivitamins better?

While it is generally recommended to get nutrients from whole foods, it may not always be possible. Whole food multivitamins provide a convenient way to supplement your diet with essential nutrients. However, solely relying on whole food vitamins to meet all of your FDA recommended nutrients can be challenging.

2. What is the difference between whole food multivitamins and multivitamins?

The main difference between whole food multivitamins and regular multivitamins is that whole food supplements contain all the essential parts the body needs to utilize the nutrients. Regular multivitamins often contain synthetic or isolated nutrients that are not found in nature.

3. Are whole food vitamins better absorbed?

The absorption and utilization of synthetic nutrients in the body are not fully understood. However, nutrients in whole food form, with a wide variety of food compounds, are generally believed to be better utilized by the body.

4. Do whole food vitamins really work?

Whole food vitamins provide concentrated nutrition similar to what you would get from eating a variety of whole foods. They are easily absorbed by the body and can be a convenient way to ensure you are getting the necessary nutrients for optimal health.

5. What are the side effects of whole food multivitamins?

Common side effects of multivitamin use, including whole food multivitamins, may include an upset stomach, nausea, diarrhea, constipation, or an unpleasant taste.

6. Why are whole food supplements better?

Whole food supplements are considered better because they contain the full spectrum of natural nutrients found in real food. They provide essential nutrients needed for optimal health and are generally better received by the body compared to isolated or synthetic vitamins.

7. What is the difference between whole food vitamins and synthetic vitamins?

Synthetic vitamins are isolated nutrients made in a lab, while whole food vitamins are made from concentrated and dehydrated foods. While synthetic vitamins are chemically similar to those found in food, whole food vitamins provide nutrients in their natural form, as found in real food.

Editor's Notes

During our whole food multivitamin research, we found 24 whole food multivitamin products and shortlisted 10 quality products. We collected and analyzed 268,950 customer reviews through our big data system to write the whole food multivitamins list. We found that most customers choose whole food multivitamins with an average price of $31.77.

The whole food multivitamins are available for purchase. We have researched hundreds of brands and picked the top brands of whole food multivitamins, including SUPPLEMENTS STUDIO, Wholesome Wellness, NATURELO, Garden of Life, Nutrivein. The seller of top 1 product has received honest feedback from 355 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Whole Food Multivitamins Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand SUPPLEMENTS STUDIO Wholesome Wellness NATURELO Garden of Life NATURELO Nutrivein Abundant Earth NATURELO Herbtonics NATURELO
Flavor Unflavored Unflavored Unflavored Unflavored Under 50 Neutral Tasteless Under Age 50 cinnamon Unflavored
Item Form Capsule Tablet Capsule Tablet Capsule Capsule Tablet Capsule Capsule Capsule
Primary Supplement Type Multivitamin - Multivitamins Multivitamin - Multivitamins Multivitamins Multivitamins Vitamin E Vitamin D3, Calcium, Vitamin K2, B-Complex, Zinc
Diet Type - Vegetarian, Gluten Free, Vegan Vegan Gluten Free, Vegan - Vegetarian Vegetarian, Gluten Free, Vegan Vegan Vegan Vegan
Unit Count 90 Count 120.00 Count - - 240 Count 120.00 Count - - - 120 Count
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.7
ftb score rating icon 8.7
ftb score rating icon 8.5
Where to Buy