Best Whole Food Multivitamins for Women of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 5, 2025

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Whole Food Multivitamins are a comprehensive blend of essential nutrients specifically designed for women. Packed with vitamins, minerals, and antioxidants derived from natural food sources, these multivitamins provide the necessary support for overall health and well-being. With a focus on women's specific nutritional needs, these supplements can help boost energy levels, support immune function, promote healthy hair and skin, and enhance overall vitality. Made from whole food ingredients, these multivitamins offer a convenient and effective way to ensure optimal nutrient intake for women of all ages.

At a Glance: Our Top Picks

Whole Food Multivitamin Plus with Iron Cover #TOP 1
Whole Food Multivitamin Plus with Iron
ftb score rating icon 9.9
Garden of Life Women's Multivitamin Cover #TOP 2
Garden of Life Women's Multivitamin
ftb score rating icon 9.8
NATURELO One Daily Multivitamin for Women Cover #TOP 3
NATURELO One Daily Multivitamin for Women
ftb score rating icon 9.6

Top 10 Whole Food Multivitamins for Women

Whole Food Multivitamin Plus with Iron

Whole Food Multivitamin Plus with Iron Cover
Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Made with Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, Non-GMO, 90 Count

Whole Food Multivitamin Plus with Iron is a premium all-natural and vegan daily multivitamin for men and women. It contains organic fruits and vegetables, B-complex, probiotics, enzymes, CoQ10, omegas, turmeric, and more. This multivitamin helps to boost the immune system, improve mental clarity, and provide lasting energy. It also helps to maintain a healthy digestive balance, revive healthy flora, and promote immune system health. Customers have reported improved energy levels, less fatigue and nausea, and better sleep.

What We Like
Energizes and improves overall well-being
Enhances skin and hair health
Suitable for plant-based and vegan diets
#TOP 2

Garden of Life Women's Multivitamin

Garden of Life Women's Multivitamin Cover
Garden of Life Organics Multivitamin for Women - Women's Once Daily Multi - Whole Food Multi with Iron, Biotin, Vegan Organic Womens Multivitamin for Health, Energy Hair Skin and Nails, 60 Tablets

Garden of Life Multivitamin for Women is a specially formulated one-a-day multivitamin that promotes energy, metabolism, blood and heart health, plus radiant skin and nails. It contains 15 vitamins and minerals at 100% of the Daily Value or higher, including Folate, Biotin, Vitamins A, C, D3, K, B6 and B12 (Methylcobalamin). It is vegan, organic, non-GMO, gluten-free, and kosher certified. Customers have reported improved energy, regular bowel movements, and healthier skin and nails.

What We Like
Organic and whole food-based
Provides essential nutrients for women's health
Increased energy levels
Comes in a glass amber bottle
Trusted brand
#TOP 3

NATURELO One Daily Multivitamin for Women

1D-WOMEN-120
NATURELO One Daily Multivitamin for Women Cover
NATURELO One Daily Multivitamin for Women - Energy Support - Whole Food Supplement to Nourish Hair, Skin, Nails - Non-GMO - No Soy - Gluten Free - 120 Capsules - 4 Month Supply

NATURELO One Daily Multivitamin for Women is an all-in-one supplement packed with 24 essential vitamins and minerals, and organic fruits and vegetables for whole food nutrition and antioxidant support. Featuring premium plant-based vitamins and minerals, the supplement supports heart, brain, eye, and immune health, and comes with activated B vitamins and chelated minerals for better absorption and bioavailability. Proudly made at a GMP compliant facility, the clean label supplement is vegan and free from preservatives, gelatin, coloring or flavoring.

What We Like
All-in-one supplement with 24 essential vitamins and minerals
Organic fruits and vegetables for whole food nutrition and antioxidant support
Activated B vitamins and chelated minerals for better absorption and bioavailability

NATURELO Whole Food Multivitamin for Women

WF-WOMEN-120
NATURELO Whole Food Multivitamin for Women Cover
NATURELO Whole Food Multivitamin for Women - with Vitamins, Minerals, & Organic Extracts - Supplement for Energy and Heart Health - Vegan - Non GMO - 120 Capsules

NATURELO Whole Food Multivitamin for Women is a premium plant-based multivitamin made with real, organic fruits and vegetables for whole food nutrition. It includes activated B vitamins and chelated minerals for better absorption, antioxidant-rich herbal extracts for energy and heart health, and digestive enzymes and probiotics for healthy gut support.

What We Like
Premium plant-based ingredients
Whole food nutrition
Better bioavailability
Antioxidant superfoods
Healthy gut support

MoxyVites Women's Multivitamin

MV18
MoxyVites Women's Multivitamin Cover
MoxyVites Daily Multivitamin for Women with Iron - Womens Multivitamin with 44 Organic Whole Food & Fermented Nutrients - Daily Vitamin for Women Complete Multisystem Support, 90 Vegan Caps, Non GMO

MoxyVites Daily Multivitamin is a women's multivitamin that provides complete multisystem support. With 44 organic whole food and fermented nutrients, this daily vitamin is designed to be easily absorbed and digested. It contains no artificial ingredients, coloring or flavoring, and is free from preservatives, fillers, GMOs, gluten, wheat, nuts, dairy, eggs, shellfish, soy, and gelatin. The fermented nutrients in this multivitamin support UTI health, breast health, metabolism and energy, beauty, hormone balance, heart health, immune response, vision, digestion, and bone strength. With powerful antioxidants and immune support, this daily multivitamin is a convenient way to invest in your health the natural way. Made in the USA with high-quality ingredients, it is backed by a satisfaction guarantee.

What We Like
Fermented nutrients for better absorption
Supports multiple systems
Free from artificial ingredients and allergens
#TOP 6

Pure Nutrition Whole Food Multivitamin for Women

PURE NUTRITION NATURAL TREASURES
HNPL8908013373727
Pure Nutrition Whole Food Multivitamin for Women Cover
Pure Nutrition Whole Food Multivitamin for Women 1500mg. All Natural Plant Based Women's MULTIVITAMIN | Once Daily | 60 Tablets - 2 Months Supply.

Pure Nutrition Women's Multivitamin is an all-natural, vegan supplement made with fruits and vegetables. The nutrients from natural sources are absorbed faster by your body. With just one tablet daily, you can meet 100% of your daily vitamins requirement. The high potency 1500mg tablet contains 24 essential vitamins and minerals from natural sources, including an organic fruit and vegetable blend. This women's multivitamin is specially designed to provide 100% of the daily required vitamins for women. With a 60-day supply, you can take one tablet daily with a meal or as directed by your healthcare professional. Plus, Pure Nutrition offers a guarantee that if you're not satisfied with the product, they will accept returns for a full product refund.

What We Like
All-natural
One tablet daily
High potency 1500mg
#TOP 7

Bluebonnet Nutrition Ladies’ ONE 40+

Bluebonnet Nutrition Ladies’ ONE 40+ Cover
Bluebonnet Nutrition Ladies’ ONE 40+ Whole Food-Bed Multiple, Women Multivitamin for Women 40+, Soy-Free, Non-GMO, Gluten Free, 30 Vegetable Capsules, 30 Servings

Bluebonnet Ladies’ ONE 40+ is a women's multivitamin specifically formulated to provide daily nutritional and vitality support for women aged 40 and above. This multivitamin contains an organic whole food vegetable blend, a plant-sourced digestive enzyme blend, and a unique blend for energy, vitality, and beauty. With more bioavailable Vitamin K2, highly absorbable Albion minerals, and active Coenzyme B vitamins, this supplement offers enhanced nutrient absorption. It is also clean and eco-friendly, being non-GMO, gluten-free, and certified by NSF True North. Bluebonnet Ladies’ ONE 40+ is a convenient and reliable choice for women who want to maintain their overall health and well-being.

What We Like
Formulated for daily nutritional & vitality support
Includes organic whole food vegetable blend
Contains more bioavailable Vitamin K2

Garden of Life Women's Multivitamin

Garden of Life Women's Multivitamin Cover
Garden of Life Multivitamin for Women, Vitamin Code Women's Multi - 120 Capsules, Whole Food Womens Multi, Vitamins, Iron, Folate not Folic Acid & Probiotics for Womens Energy, Vegetarian Supplements

Garden of Life Women's Multivitamin is a comprehensive whole food multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years. It provides 100% DV of 17 vitamins and minerals, along with Glutathione, Boron, Vanadium & CoQ10. The product supports breast, heart & reproductive system health, as well as energy. It also features raw probiotics and digestive enzymes to support healthy digestion. The multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher, and RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

What We Like
Comprehensive formula with 100% DV of 17 vitamins and minerals
Supports breast, heart & reproductive system health, as well as energy
Features raw probiotics and digestive enzymes to support healthy digestion
Third-Party Certified Non-GMO, Gluten Free & Kosher
RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets

ABUNDANT EARTH LABS Whole Food Multivitamin

Abundant Earth
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1 Count (Pack of 1)
ABUNDANT EARTH LABS Whole Food Multivitamin Cover
Abundant Earth Whole Food Multivitamin for Women, Daily Multi Vitamins Supplements for Men/Mens Multivitamins + B Complex, Probiotic Multi Enzyme, Omegas for Organic Energy, Mood, Digestion 90ct

Abundant Earth Labs Whole Food Multivitamin is a vegan-friendly, gluten-free, and tasteless tablet that provides complete nutritional support for men and women. It contains 30 fruits, vegetables, and herbs, probiotic strains, digestive enzymes, vegan omegas, green superfoods, and more. The vitamin B complex helps boost energy naturally with no crash, while the probiotic blend supports digestive health and eases constipation, gas, diarrhea, and bloating. The digestive enzyme blend assists in breaking down difficult-to-digest protein and sugars, and the green superfoods contain powerful antioxidants and healthy fats that protect heart health while offering a potent source of vegan protein. The formula also includes adaptogenic mushrooms and turmeric to maintain energy, reduce tension, support healthy metabolism, and immune function. All ingredients are organic, and the product is third-party tested for purity and quality.

What We Like
Vegan-friendly
Gluten-free and tasteless
Complete nutritional support for men and women
Contains 30 fruits, vegetables, and herbs, probiotic strains, digestive enzymes, vegan omegas, green superfoods, and more
Includes adaptogenic mushrooms and turmeric to maintain energy, reduce tension, support healthy metabolism, and immune function

NATURELO One Daily Multivitamin for Women 50+

1D-WOMEN-FP-60
NATURELO One Daily Multivitamin for Women 50+ Cover
NATURELO One Daily Multivitamin for Women 50+ (Iron Free) - Menopause Support for Women Over 50 - Whole Food Supplement - Non-GMO - No Soy - 60 Capsules - 2 Month Supply

This multivitamin is packed with 23 essential vitamins and minerals to support women's health, plus organic fruits and vegetables for whole food nutrition and antioxidant support. It is plant-based, bioactive, and supports healthy aging. The product is made with premium plant-based vitamins and minerals, activated B complex vitamins, and chelated minerals for better absorption and bioavailability. It is also free from preservatives, gelatin, coloring, and flavoring, and is vegan, non-GMO, soy-free, and gluten-free.

What We Like
Packed with 23 essential vitamins and minerals
Plant-based and bioactive
Supports healthy aging
Clean label with no preservatives, gelatin, coloring, or flavoring
Vegan, non-GMO, soy-free, and gluten-free
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are whole food multivitamins better?

While it is generally recommended to get nutrients from whole foods, it may not always be possible. Whole food multivitamins contain essential parts of the nutrients that the body can effectively use. Synthetic or isolated nutrients found in regular multivitamins may not provide the same benefits as whole food multivitamins.

2. What is the difference between whole food multivitamins and multivitamins?

Whole food multivitamins contain nutrients that come from real food and provide the entire spectrum of natural nutrients needed for optimal health. On the other hand, regular multivitamins may contain synthetic or isolated nutrients that are not found in nature.

3. Do whole food vitamins really work?

Yes, whole food vitamins are considered to be more effective in providing essential nutrients compared to synthetic or isolated vitamins. Whole food vitamins contain a wide range of natural nutrients that are necessary for optimal health.

4. What are the side effects of whole food multivitamins?

Common side effects of whole food multivitamins may include an upset stomach, nausea, diarrhea, constipation, and an unpleasant taste in the mouth. It is important to consult with a healthcare professional if you experience any adverse effects.

5. Is it better to take a multivitamin or individual vitamins?

If you are aiming to maintain overall health and well-being, a multivitamin may be a better option, especially if you are on a budget. However, if you have a specific vitamin deficiency, taking individual vitamins may help address the deficiency while regulating levels of other vitamins.

6. Are whole food vitamins better absorbed?

The body tends to absorb and utilize nutrients better when they are in whole food form, along with a wide variety of food compounds. The absorption and utilization of synthetic nutrients are still unclear.

7. Why are whole food supplements better?

Whole food supplements are considered better because they provide essential nutrients in their natural form. They contain the entire spectrum of natural nutrients needed for optimal health and are derived from real food, making them more beneficial for the body.

8. What is the best time of day to take a women's multivitamin?

The best time to take a women's multivitamin is in the morning or at lunch, with a meal that contains fat and a glass of water. This combination helps ensure adequate absorption of both fat- and water-soluble vitamins.

9. Is there a downside to taking a multivitamin?

Taking excessive amounts of certain vitamins can lead to toxicity symptoms and may damage the liver. It is important to avoid taking multivitamins in high amounts and to follow the recommended dosage. Consult with a healthcare professional if you have any concerns.

Editor's Notes

During our whole food multivitamin for women research, we found 24 whole food multivitamin for women products and shortlisted 10 quality products. We collected and analyzed 270,329 customer reviews through our big data system to write the whole food multivitamins for women list. We found that most customers choose whole food multivitamins for women with an average price of $22.50.

The whole food multivitamins for women are available for purchase. We have researched hundreds of brands and picked the top brands of whole food multivitamins for women, including SUPPLEMENTS STUDIO, Garden of Life, NATURELO, MoxyVites, PURE NUTRITION NATURAL TREASURES. The seller of top 1 product has received honest feedback from 354 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.