Best Multivitamins for Teens of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 17, 2025

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Multivitamins for teens are designed to help fill in any nutritional gaps in their diets. Adolescents need a variety of vitamins and minerals to support their growth and development, and a multivitamin can help ensure they are getting all the nutrients they need. These supplements often contain key vitamins such as A, C, D, and E, as well as minerals like calcium and iron. They can also include other beneficial ingredients such as omega-3 fatty acids and probiotics. Multivitamins for teens can be a convenient and effective way to support overall health and wellness during this important stage of life.

At a Glance: Our Top Picks

One A Day Teen for Him Multivitamin Gummies Cover #TOP 1
One A Day Teen for Him Multivitamin Gummies
ftb score rating icon 9.9
SmartyPants Teen Guy Formula Multivitamin Gummies Cover #TOP 2
SmartyPants Teen Guy Formula Multivitamin Gummies
ftb score rating icon 9.8
NATURELO Whole Food Multivitamin for Teens Cover #TOP 3
NATURELO Whole Food Multivitamin for Teens
ftb score rating icon 9.6

Top 10 Multivitamins for Teens

#TOP 1

One A Day Teen for Him Multivitamin Gummies

TT710
150 Count
One A Day Teen for Him Multivitamin Gummies Cover
One A Day Teen for Him Multivitamin Gummies, Gummy Multivitamins with Vitamin A, C, D, E and Zinc for Immune Health Support, Physical Energy & More, 150 Count

One A Day Teen for Him Multivitamin Gummies Supplement is a complete multivitamin gummies specially formulated to address health concerns of teenage boys. It contains key nutrients like Vitamins A, C, E, and D, and is designed to support bone health, immune health, and physical energy. Customers have reported that their teenage sons like the taste and texture of the gummies, and appreciate the gel packs that keep them from melting. However, some customers have noted that the price has increased significantly since they first purchased the product.

What We Like
Great taste
Boosts immune system
Easy for kids to take
Good value for money
Promotes healthy habits
What We Don't Like
No calcium or iron
Similar to girls' version

SmartyPants Teen Guy Formula Multivitamin Gummies

TB120
SmartyPants Teen Guy Formula Multivitamin Gummies Cover
SmartyPants Teen Guy Multivitamin Gummies: Omega 3 Fish Oil (EPA/DHA), Vitamin D3, C, Vitamin B12, B6, Vitamin A, K & Zinc, Gluten Free, Three Fruit Flavors, 120 Count (30 Day Supply)

SmartyPants Teen Guy Formula Multivitamin Gummies are a great way to give your teenage boy the gift of good health. These gummies contain 20 essential nutrients, including omega-3 EPA/DHA, lutein/zeaxanthin, vitamin D3, vitamin K, and vitamin B12. They come in three delicious flavors: lemon lime, mixed berry, and orange. Plus, they are non-GMO, gluten-free, and free of common allergens. Customers report that their teenage boys enjoy the taste and that the vitamins keep them healthy.

What We Like
Delicious and enjoyable taste
Packed with essential vitamins
Supports heart and brain health
Convenient gummy form
Well-received by teens
What We Don't Like
Some dislike the flavor
Pricey compared to others

NATURELO Whole Food Multivitamin for Teens

WF-TEENS-60
NATURELO Whole Food Multivitamin for Teens Cover
NATURELO Whole Food Multivitamin for Teens - Vitamins and Minerals for Teenage Boys and Girls - Supplement for Active Kids - with Organic Whole Foods - Non-GMO - Vegan & Vegetarian - 60 Capsules

NATURELO Whole Food Multivitamin for Teens is a premium plant-based multivitamin supplement designed to meet the nutritional needs of teenage boys and girls 12-18. It is made with activated B vitamins, chelated minerals, and organic fruits and vegetables for better absorption and bioavailability. It is non-GMO, vegan-friendly, and free of preservatives and most common allergens, such as gluten, dairy, and soy. Customers have found it to be effective in helping with their children's ADHD and other associated issues, as well as providing a boost in overall health.

What We Like
Natural ingredients
Easy to swallow
Boosts energy levels
Improves skin health
Doctor recommended
What We Don't Like
Tablets are large
#TOP 4

One A Day Teen for Her Multivitamin Gummies

150 Count
One A Day Teen for Her Multivitamin Gummies Cover
One A Day Teen for Her Multivitamin Gummies, Gummy Multivitamins with Vitamin A, C, D, E and Zinc for Immune Health Support, Physical Energy & more, 150 Count

One A Day Teen for Her Multivitamin Gummies Supplement is a complete multivitamin gummy specially formulated to address the health concerns of teenage girls. It contains key nutrients like Vitamins A, C, E, and D, and Calcium. Teenage girls should fully chew two gummy vitamins daily. Customers should be aware that exposure to heat or sunlight may lead to melting/damage of product.

What We Like
Tastes great
Multiple flavors available
Chewable and easy to take
Good vitamin content
Value for the price
What We Don't Like
Some gummies arrived melted
Delivery took longer than expected
#TOP 5

One A Day Teen for Her Multivitamin Gummies

BY-283
Multi
One A Day Teen for Her Multivitamin Gummies Cover
One A Day Teen for Her Multivitamin Gummies, Gummy Multivitamins with Vitamin A, C, D, E and Zinc for Immune Health Support, Physical Energy & more, 60 Count

One A Day Teen for Her Multivitamin Gummies, also known as One A Day Teen Gummies, is a gummy multivitamin specially formulated for teenage girls. Packed with essential vitamins and minerals like Vitamin A, C, D, E, and Zinc, this multivitamin offers various health benefits. Vitamin A supports immune health, Vitamin C provides antioxidant support, Vitamin D promotes bone health, and Vitamin E helps in maintaining healthy skin. Additionally, Zinc supports immune health and physical energy. These gummy multivitamins are not only delicious but also convenient to take, making it easier for teenage girls to get the nutrients they need. With One A Day Teen for Her Multivitamin Gummies, you can support your immune system, boost your energy levels, and take care of your overall health.

What We Like
Great taste
Easy to take
Balanced vitamins for teens
Gluten-free
What We Don't Like
Bulky packaging
Occasional melting issues
#TOP 6

MaryRuth Organics Multivitamin for Teens

TeenMultiSF60ct-GM-3PL
MaryRuth Organics Multivitamin for Teens Cover
MaryRuth Organics Multivitamin for Teens | Teen Multivitamin Multimineral Gummies with Vitamin B, C, D and E, Biotin, Zinc | Teen Vitamins | Vegan | Sugar Free | Gluten Free | 60 Count

Mary Ruth Multivitamin for Teens is a great sugar-free multivitamin gummy for teens aged 13 and up. It contains a powerful blend of vitamins A, C, D3, a blend of B vitamins, iodine, zinc, and more. The gummies are vegan, non-GMO, and made in a GMP facility. Customers have found the gummies to be a great option for their children, with many praising the taste and lack of added sugar. The only downside is the sugar alcohols, which can be hard on some people's digestive systems.

What We Like
Great taste
Easy to swallow
Effective for filling dietary gaps
Encourages regular use
Good value for money
What We Don't Like
Results not immediately noticeable
#TOP 7

GNC Teen Multivitamin for Boys 12-17

GNC
200812
GNC Teen Multivitamin for Boys 12-17 Cover
GNC milestones Teen Multivitamin for Boys 12-17, Supports Energy, Muscle, Skin Immunity, 60 Servings, Caplet

GNC Milestones Teen Multivitamin for Boys 12-17 is a comprehensive multivitamin that supports energy production, muscle function, healthy skin, immunity, and overall health. It contains vitamins C and B-6 to support immune function, vitamin D to support healthy teeth and bones, and B vitamins to support energy production. Customers have reported that their teens have seen an improvement in energy levels, acne, and overall health.

What We Like
Includes beneficial berry extracts
Good taste for most users
Sturdy bottle quality
Helps fill nutritional gaps
Affordable for the benefits
What We Don't Like
Large pill size for some
Some dislike the taste
#TOP 8

GNC milestones Teen - Multivitamin Caplet

GNC
102612
GNC milestones Teen - Multivitamin Caplet Cover
GNC milestones Teen - Multivitamin Caplet for Girls 12-17 - (Product) RED

GNC Milestones Teen Multivitamin for Girls 12-17 is a great option for teen girls looking for a daily nutritional supplement. It contains vitamins C and B-6 to support the immune system, vitamin D to support healthy teeth and bones, and B vitamins to support energy production. It is also free of dairy and artificial flavors. However, the pills are quite large and may be difficult for some to swallow. Additionally, the listing is misleading as it states “pack of 2” but only one bottle is sent.

What We Like
High-quality multivitamin
Trusted brand for decades
Supports physical and mental health
Fast shipping
What We Don't Like
Large pill size
Higher price point
#TOP 9

Maxi Teen Supreme™ Hers Multivitamin (120 Capsules)

HERS1
Girls 120 Count
Maxi Teen Supreme™ Hers Multivitamin (120 Capsules) Cover
Maxi Health Teen Supreme Hers Vitamins for Teen Girls (120) - Women's Multivitamin for Energy, Immune Boost, Body & Brain Growth - Womens Multi Vitamins Including D3, Iron, Calcium, Digestive Enzyme

Maxi Teen Supreme™ Hers is a specially curated multivitamin for teenage girls and young women, containing 32 essential nutrients to support rapid body and brain growth during adolescence. This formula promotes energy, immunity, metabolism support, and beautiful healthy hair, skin, and nails. It also helps encourage a positive mood and daily routine.

What We Like
Improved mood and energy
Easy to swallow tablets
Natural ingredients
Supports immune function
High-quality multivitamin
What We Don't Like
Somewhat pricey
Unpleasant aftertaste
#TOP 10

Olly, Multivitamin Kids Girl, 70 Count

858158015663
Olly, Multivitamin Kids Girl, 70 Count Cover
Olly, Multivitamin Kids Girl, 70 Count

OLLY Teen Girl Multi Gummy is a delicious little gummy that packs in a vibrant blend of nutrients to help girls feel their best, shine their brightest and keep on playing hard. It serves up 15 essential vitamins & minerals to nourish and energize active girls, with a boost of biotin and antioxidants to keep them shining bright. It is made with no artificial colors or flavors and is gluten free. Customers should be aware that exposure to heat or sunlight may lead to melting/damage of product.

What We Like
Great taste for kids
Easy to incorporate into routine
Positive impact on health
Soft and easy to take
Attractive packaging
What We Don't Like
Possible changes in recipe
Inconsistency in texture
Buying Guide Image

Best Multivitamins for Teens to Fullfill Your Needs

Understanding the Need for Multivitamins for Teens

As teenagers transition into young adulthood, their bodies go through numerous changes that can impact their overall health and well-being. During this time, it's important for teenagers to get the right nutrients to support their growing bodies and minds. This is where multivitamins can come in handy.

What are Multivitamins?

Multivitamins are supplements that contain a blend of essential vitamins and minerals that are needed for the body to function properly. These nutrients are important for maintaining good health and preventing deficiencies that can lead to various health problems.

Do Teens Need Multivitamins?

While a healthy diet should provide most of the nutrients that a teenager needs, there are some cases where taking a multivitamin can be beneficial. For example, if a teenager has a restricted diet or has a health condition that affects their ability to absorb nutrients, a multivitamin can help ensure they are getting the nutrients they need.

Additionally, some teenagers may not be getting enough of certain vitamins and minerals through their diet alone. For example, teenagers who don't eat enough fruits and vegetables may not be getting enough vitamins A and C, while those who don't eat enough dairy products may not be getting enough calcium and vitamin D. In these cases, a multivitamin can help fill in the gaps.

Choosing the Right Multivitamin for Your Teen

When it comes to choosing a multivitamin for your teenager, there are a few things to consider.

First, consider their age and gender. Teenagers have different nutritional needs depending on whether they are male or female, and their needs can also change as they grow and develop. For example, teenage boys may need more iron and zinc than teenage girls, while teenage girls may need more folic acid.

Next, look for a multivitamin that is specifically designed for teenagers. These multivitamins are formulated to provide the nutrients that are most important for teenagers, in the right amounts.

It's also important to choose a reputable brand and read the label carefully to make sure the multivitamin you choose contains the right nutrients in the right amounts.

Tips for Using Multivitamins Safely

While multivitamins can be a helpful way to ensure that your teenager is getting the nutrients they need, it's important to use them safely. Here are a few tips to keep in mind:

  • Talk to your teenager's doctor before starting them on a multivitamin. Your doctor can help you choose the right multivitamin for your teenager and make sure it won't interact with any medications they are taking.
  • Don't overdo it. It's possible to get too much of certain vitamins and minerals, and taking large amounts of some nutrients can be harmful. Follow the dosage instructions on the label carefully and don't give your teenager more than the recommended amount.
  • Don't rely on multivitamins alone. While multivitamins can help fill in the gaps, they should not be used as a replacement for a healthy diet. Encourage your teenager to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources.

In Conclusion

Multivitamins can be a helpful way to ensure that your teenager is getting the nutrients they need to support their growing bodies and minds. By choosing the right multivitamin and using it safely, you can help your teenager maintain good health and prevent deficiencies.

Frequently Asked Questions (FAQs)

1. Should you take vitamins during puberty?

During puberty, it is important to ensure adequate intake of essential vitamins such as vitamin D, K, and B12. Calcium is also crucial for building strong bones, especially for preventing osteoporosis later in life. Young females may require more iron due to menstruation, while young males may need additional iron for developing lean body mass.

2. How much vitamin D is too much for a 14 year old?

For a 14 year old, it is important to calculate the total amount of vitamin D they receive from fortified milk, other food sources, and vitamin supplements. The recommended daily intake should not exceed: 1,000 to 1,500 IU for infants, 2,500 to 3,000 IU for children aged 1 to 8, and 4,000 IU for children aged 9 and older.

3. Is multivitamins good for 15 year old?

Taking a high-quality multivitamin can be beneficial for a 15 year old, especially if they do not consume enough fruits and vegetables on a daily basis. A multivitamin can help improve their overall nutrition and ensure they are receiving essential vitamins and minerals.

4. Who should not take Centrum?

Individuals with a medical history of iron overload disorder, alcohol use/abuse, liver problems, or stomach/intestinal problems such as ulcer or colitis should consult their doctor or pharmacist before taking Centrum or any other medication.

Editor's Notes

During our multivitamin for teens research, we found 24 multivitamin for teens products and shortlisted 10 quality products. We collected and analyzed 218,500 customer reviews through our big data system to write the multivitamins for teens list. We found that most customers choose multivitamins for teens with an average price of $18.33.

The multivitamins for teens are available for purchase. We have researched hundreds of brands and picked the top brands of multivitamins for teens, including ONE A DAY, SmartyPants, NATURELO, MaryRuth Organics, GNC. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Multivitamins for Teens Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand ONE A DAY SmartyPants NATURELO ONE A DAY ONE A DAY MaryRuth Organics GNC GNC Maxi Health OLLY
Item Form Gummy Gummy Capsule Gummy Gummy Gummy Solid Solid Capsule Gummy
Primary Supplement Type Multivitamins Multivitamins Multivitamins Multivitamins Vitamin A,Vitamin C, Vitamin D, Vitamin E,Vitamin E,Vitamin B12,Zinc,Calcium,Vitamin B6,Phosphorus Multivitamin Multivitamins Multivitamins Multivitamins Multivitamins
Flavor Unflavored Lemon,Cherry,Orange Unflavored Unflavored Unflavored Strawberry, Papaya, and Super Punch Unflavored Unflavored Unflavored Girls 120 Count (Pack of 1) Berry, Melon
Product Benefits Immune Support Immune Support,Energy Management,Hair Growth,Skin Brightening,Metabolism Management,Nail Growth - Immune Support Immune Support - Energy Production,Immune Support Bone Health Support Multivitamins -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.7
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