Best Multivitamins for Adult of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 7, 2025

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Multivitamins for adults are a popular dietary supplement that can help fill the gaps in a person's daily nutrient intake. These products typically contain a blend of essential vitamins and minerals, such as Vitamin C, Vitamin D, and Calcium, among others. They are designed to support overall health, boost the immune system, and promote healthy aging. Multivitamins come in various forms, including tablets, capsules, and gummies, making it easy for people to find a product that suits their preferences. It's important to note that while multivitamins can be beneficial, they should not be a substitute for a healthy diet and lifestyle.

At a Glance: Our Top Picks

Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants Cover #TOP 1
Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants
ftb score rating icon 9.9
Amazon Basics Multivitamin Gummies Cover #TOP 2
Amazon Basics Multivitamin Gummies
ftb score rating icon 9.8
Kirkland Signature Adults 50+ Mature Multi Cover #TOP 3
Kirkland Signature Adults 50+ Mature Multi
ftb score rating icon 9.6

Top 10 Multivitamins for Adult

Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants

F00005445174A
Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants Cover
Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc, Vitamin D3 and B Vitamins, Gluten Free, Non-GMO Ingredients - 200 Count

Centrum Adult Multivitamin/Multimineral Supplement with Antioxidants, Zinc, Vitamin D3 and B Vitamins is a great multivitamin supplement for adults. It contains 23 micronutrients, including Vitamin D3 to support bone health, B Vitamins for metabolism support and antioxidants for immune support. Each bottle contains 200 easy-to-take tablets, and has 100 percent or more of the daily value of iron, Vitamin D3 and Vitamin B12. Customers find it to be a good quality product, with no taste, and a great value for money.

What We Like
High-quality supplement
Gluten-free and non-GMO
Contains essential nutrients

Amazon Basics Multivitamin Gummies

Amazon Basics
B07JGW2JKF-PARENT
Amazon Basics Multivitamin Gummies Cover
Amazon Basics Adult Multivitamin for Men & Women, 300 Gummies with Vitamins A, C, D, E, B-6 and B-12, 150 Count (Pack of 2) (150 Day Supply) (Previously Solimo)

Amazon Basics Multivitamin Gummies offer a tasty way to support your health. With mixed berry and cherry flavors, these soft pectin-based gummies make taking vitamins enjoyable. They are vegetarian and gluten-free, ensuring that you can easily incorporate them into your diet. Additionally, this pack contains 300 gummies, providing a five-month supply when taken daily, which makes it convenient for long-term health maintenance. Just remember to be available during delivery to prevent any damage from heat or sunlight exposure.

What We Like
Tasty flavors
Vegetarian and gluten-free
Long-lasting supply
Soft and easy to chew

Kirkland Signature Adults 50+ Mature Multi

KIRKLAND
SM92125C
Kirkland Signature Adults 50+ Mature Multi Cover
Kirkland Signature Adults 50+ Mature Multi, 400 Tablets 1

Kirkland Signature Adults 50+ Mature Multi is a multivitamin designed to support the health of adults over 50. It provides antioxidant support, supports cellular energy production, and helps support a healthy immune system. Additionally, it supports bone, teeth, and muscle health. This multivitamin is gluten-free and comes in a bottle of 400 unflavored tablets.

What We Like
Provides antioxidant support
Supports cellular energy production
Helps support a healthy immune system
Supports bone, teeth, and muscle health
Gluten-free

One A Day Daily Essentials Multivitamin

1 Count (Pack of 1)
One A Day Daily Essentials Multivitamin Cover
One-A-Day Daily Essentials, Multivitamin for Women & Men, Supports Healthy Brain and Muscle Function and Immune Health, Adult Multivitamin with Vitamin D, Vitamin B12, and Vitamin E, 150 Count​

One A Day Multivitamin offers a comprehensive blend of essential nutrients designed to enhance your overall well-being. This daily supplement supports your physical energy levels, helping you stay active throughout the day. It also promotes immune health with a rich supply of Vitamin C, ensuring you feel your best. Additionally, the inclusion of Folic Acid and Vitamins B6 and B12 contributes to heart health, giving you peace of mind. You’ll appreciate the convenience of taking just one tablet daily with food, making it easy to incorporate into your routine.

What We Like
Supports energy levels
Boosts immune health
Promotes heart health
One tablet daily
#TOP 5

365 Everyday Value, Adult Multi with Iron, 90 ct

365 Everyday Value, Adult Multi with Iron, 90 ct Cover
365 Everyday Value, Adult Multi with Iron, 90 ct (packaging may vary)

365 Multivitamin by 365 Everyday Value is a multivitamin that supports your immune function with essential vitamins and minerals. It contains no artificial colors, flavors, or preservatives, providing you with a natural and healthy supplement. With the added benefits of Lutein & Licopene, this multivitamin ensures you get the necessary nutrients for your daily health. The product offers 100% daily value or more of 17 essential vitamins & minerals, promoting your overall well-being.

What We Like
Supports immune function
Natural ingredients
Contains essential vitamins

Nature Made Advanced Multivitamin Gummies

Nature Made Advanced Multivitamin Gummies Cover
Nature Made Advanced Multivitamin Gummies for Adults with Magnesium Citrate, Calcium & All 8 B Vitamins, Daily Nutritional Support, 90 Gummies, 30 Day Supply

Nature Made Multivitamin Gummies offer essential nutritional support in a tasty gummy form. Each bottle contains a 30-day supply, providing you with 60% more nutrients than before. These gummies are a great source of calcium and high-absorption magnesium citrate, which help maintain strong bones and muscle health. Additionally, they include all eight B vitamins, which are vital for energy metabolism and overall wellness. Chewing just three gummies daily can support your brain, heart, and immune system, making it easier for you to stay healthy and energized throughout the day.

What We Like
High nutrient content
Supports bone and muscle health
Includes all B vitamins
Gluten-free and natural flavors
#TOP 7

Centrum Silver Multivitamin for Adults 50 Plus

F00573417990Y
Regular
Centrum Silver Multivitamin for Adults 50 Plus Cover
Centrum Silver Multivitamin for Adults 50+, Gluten Free, Non-GMO, Supports Memory and Cognition

Centrum Silver Multivitamin for Adults 50 Plus is a multivitamin/multimineral supplement that supports overall wellness and vitality. It contains Vitamin D and calcium to help support strong bones, B-Vitamins to help promote heart health, zinc to help support normal brain function, and lutein and Vitamins A, C, and E to help support healthy eyes. These tablets feature a smooth coating that makes these adult vitamins easy to swallow. Simply take one of these vitamin supplements daily to provide your body with vitamins and minerals. It is Non-GMO and gluten free.

What We Like
Contains essential vitamins and minerals for overall wellness and vitality
Clinically shown to support cognitive health in older adults
Non-GMO and gluten free
Easy to swallow tablets
Supports bone, heart, brain, immune, eye, and muscle health
#TOP 8

Nature's Bounty Adult Multivitamin, 75 Count

Nature's Bounty Adult Multivitamin, 75 Count Cover
Nature's Bounty Adult Multivitamin, Vitamin Supplement, Daily Nutritional Needs, Fruit Flavor, 75 Count

Nature's Bounty Adult Multivitamin is a vitamin supplement that provides support for your daily nutritional needs. With 100% daily value of 4 key B vitamins, it helps to ensure that you are getting the essential nutrients your body needs. The multivitamin comes in orange, cherry, and grape flavors, making it enjoyable to take. Whether you are looking to maintain overall health or fill in any nutritional gaps, Nature's Bounty Adult Multivitamin is a convenient way to get the necessary vitamins. Plus, with Amazon's careful storage and shipping, you can trust that the product will arrive in optimum condition.

What We Like
Supports daily nutritional needs
Contains 100% daily value of 4 key B vitamins
Fruit-flavored for a pleasant taste

Nature Made Multivitamin Tablets with Iron

Nature Made Multivitamin Tablets with Iron Cover
Nature Made Multivitamin Tablets with Iron, Multivitamin for Women and Men for Daily Nutritional Support, 130 Tablets, 130 Day Supply

Nature Made Multivitamin Tablets with Iron is a great nutritional supplement for both men and women. This 130 count bottle provides a 130-day supply of multivitamins and iron, which helps to support immune, muscle, bone, and energy metabolism health. It also contains 23 key nutrients such as Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Iron. The tablets are gluten free, with no color added and no artificial flavors. United States Pharmacopeia (USP) Verified, Nature Made Multivitamin Tablets with Iron is a reliable and affordable product that provides daily nutritional support.

What We Like
Contains 23 key nutrients
Supports immune system, bone health, and energy production
Easy to swallow

vitafusion Adult Gummy Vitamins for Men

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Cranberry
vitafusion Adult Gummy Vitamins for Men Cover
vitafusion Adult Gummy Vitamins for Men, Berry Flavored Daily Multivitamins for Men With Vitamins A, C, D, E, B6 and B12, America’s Number 1 Gummy Vitamin Brand, 75 Day Supply, 150 Count

vitafusion Gummy Vitamins for Men, Berry Flavored Daily Multivitamins for Men, 150 count is a great tasting, convenient, and affordable multivitamin for men. It provides an excellent source of Vitamins A, C, D, E, B-6, B-12, Biotin, Zinc, and Folate per serving and it supports the health needs of men, providing immune system, muscle, and energy metabolism support. It also has no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy, and no synthetic FD&C dyes. Customers have noted that it has improved their health, with many noting that their nails and hair have become healthier and grow faster. Some customers have complained about the gummies melting, however, this can be expected with gummies. Overall, it is an excellent multivitamin for men.

What We Like
Tasty and flavorful
Provides essential vitamins for men
Easy to chew and swallow
Reasonable price for a 75-day supply
Convenient alternative to traditional pills
Buying Guide Image

Tips for Choosing the Multivitamins for Adult

How to Choose the Best Multivitamins for Adults

Taking multivitamins is a great way to supplement your diet and ensure that you are getting all of the nutrients your body needs to function properly. However, with so many different brands and types of multivitamins on the market, it can be difficult to choose the right one for you. In this article, we will provide you with some helpful tips on how to choose the best multivitamins for adults.

Consider Your Age and Gender

The first thing you should consider when choosing a multivitamin is your age and gender. Different multivitamins are formulated to meet the specific needs of different age groups and genders. For example, women who are pregnant or breastfeeding may need a multivitamin with higher levels of folic acid and iron, while men over 50 may benefit from a multivitamin with higher levels of vitamin D and B12.

Check the Ingredients

When choosing a multivitamin, it is important to check the ingredients list. Look for a multivitamin that contains a wide variety of vitamins and minerals, including vitamins A, C, D, E, K, and B-complex vitamins, as well as minerals like calcium, magnesium, and zinc. Avoid multivitamins that contain excessive amounts of any one nutrient, as this can be harmful to your health.

Check the Dosage

It is also important to check the dosage of the multivitamin you are considering. Some multivitamins require you to take multiple pills a day, while others only require you to take one. Make sure you choose a multivitamin that is easy for you to take and fits into your daily routine.

Look for Quality Brands

When choosing a multivitamin, it is important to choose a reputable brand that you can trust. Look for brands that have been around for a long time and have a good reputation for quality and safety. Avoid brands that make outrageous claims or use questionable marketing tactics.

Consider Your Diet

Finally, it is important to consider your diet when choosing a multivitamin. If you have a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein, you may not need a multivitamin. However, if you have a restricted diet, are a vegetarian or vegan, or have other dietary restrictions, a multivitamin may be necessary to ensure that you are getting all of the nutrients your body needs.

In conclusion, choosing the right multivitamin can be a daunting task, but by considering your age and gender, checking the ingredients and dosage, looking for quality brands, and considering your diet, you can make an informed decision and choose a multivitamin that is right for you. Remember to speak with your healthcare provider before starting any new supplement regimen.

Frequently Asked Questions (FAQs)

1. Is it good to take a multivitamin everyday?

Taking a multivitamin every day is generally considered safe and unlikely to harm you. However, it should not be seen as a replacement for a healthy diet, as a nutritious diet provides numerous other benefits such as satiety and meeting daily fiber intake.

2. What are the 3 best vitamins?

While all vitamins are important for the body, many experts agree that the three most crucial vitamins are vitamin D, B12, and iron. These nutrients play essential roles in maintaining good health, and deficiencies in these vitamins can have severe consequences.

3. What happens to your body when you start taking vitamins?

When you start taking vitamins, you can expect various benefits. These include increased energy levels, better conversion of food into energy, improved short-term memory, a stronger immune system, stronger muscles, and healthier-looking skin.

4. Is there a downside to taking a multivitamin?

While multivitamins are generally safe, taking excessive amounts of certain vitamins can lead to toxicity symptoms and may harm the liver. It is important to be cautious of exceeding recommended dosages to avoid potential adverse effects.

5. What are the 3 most important vitamins?

While all vitamins are important, vitamin D, B12, and iron are considered three of the most crucial vitamins for good health. Deficiencies in these nutrients are common and can have significant consequences on overall well-being.

Editor's Notes

During our multivitamin for adult research, we found 24 multivitamin for adult products and shortlisted 10 quality products. We collected and analyzed 370,802 customer reviews through our big data system to write the multivitamins for adult list. We found that most customers choose multivitamins for adult with an average price of $18.14.

The multivitamins for adult are available for purchase. We have researched hundreds of brands and picked the top brands of multivitamins for adult, including Centrum, KIRKLAND, ONE A DAY, 365 by Whole Foods Market, Nature Made. The seller of top 1 product has received honest feedback from 583 consumers with an average rating of 4.5.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.