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Best Vegan Multivitamins of 2026

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Elisa Drew

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Vegan multivitamins are a great option for those who follow a plant-based diet and need to ensure they are getting enough essential vitamins and minerals. These supplements are free from animal products and are made with plant-based ingredients. They typically include vitamins such as B12, D3, and iron, which can be more difficult to obtain through a vegan diet alone. Vegan multivitamins come in various forms such as capsules, gummies, and powders, making them easy to incorporate into your daily routine. It's important to choose a reputable brand and read the label carefully to ensure the product meets your dietary needs.

At a Glance: Our Top Picks

Top 10 Vegan Multivitamins

MaryRuth's Kids Multivitamin Gummies

MaryRuth's Kids Multivitamin Gummies Cover

MaryRuth Organics Kids Vitamins | Multi | Sugar Free | 2 Month Supply | Kids Multivitamin Gummies for Ages 2+ | Vegan | Only 1 Gummy a Day | 60 Count

MaryRuth's Kids Multivitamin Gummies are a vegan, sugar-free gummy supplement for kids aged 2 and over. Each bottle contains 60 gummies, each with a blend of vitamins A, C, D3, E, B12, Zinc, Biotin, and Iodine. Customers report that the gummies have a pleasant taste and are easy to chew, and that their kids love them. However, some customers have reported feeling ill after taking the gummies, so caution should be taken.

9.8
FTB Score

What We Like

  • Great taste for picky kids
  • Sugar-free formula
  • Clean, organic ingredients
  • Easy once-daily dosing
  • Vegan and non-GMO

MaryRuth's Kids Multivitamin Gummies

MaryRuth's Kids Multivitamin Gummies Cover

MaryRuth Organics Kids Vitamins | Multi | 1 Month Supply | Multivitamin Gummies for Ages 4+ | Multivitamin for Kids | Vegan | Only 2 Gummies a Day | 60 Count

MaryRuth's Kids Gummies are organic mixed berry & cherry multivitamin gummies that provide your child with the nutrients they need. With Vitamins A, C, D3, B Vitamins, Iodine, Zinc, and more, these gummies support your child's healthy development, including tissue and bone repair, good vision, immune function, and mineral absorption. The B vitamins aid in blood cell production, DNA production, and energy, while Iodine modulates thyroid health and Zinc supports immune function and metabolism. These gummies are easy-to-chew and recommended for ages 4+. They are USDA Organic, Non-GMO, Vegan, and made in a GMP facility. Plus, they are free from dairy, nuts, gluten, soy, and corn, making them suitable for most lifestyles.

9.7
FTB Score

What We Like

  • Great taste for kids
  • Natural and organic ingredients
  • No artificial colors or sugars
  • Supports immunity and energy
  • Allergy-friendly formula

Ritual Multivitamin for Women 18+

Ritual Multivitamin for Women 18+ Cover

Ritual Multivitamin for Women 18+ with Vitamin D3 for Immune Support*, Vegan Omega 3 DHA, B12, Iron, Gluten Free, Non GMO, USP Verified, Mint, 30 Day Supply, 60 Capsules

Essential for Women Multivitamin 18+ is a vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free multivitamin that includes 9 key nutrients for women 18-49. The formula is made traceable and includes Vitamin D3, Omega-3 DHA, Vitamin B12, and gentle, chelated Iron. A published, peer-reviewed clinical study showed that it increased Vitamin D, Omega-3 DHA, and Folate levels in 12 weeks. The multivitamin is USP Verified & Non-GMO Project Verified and uses patented Beadlet In Oil Technology. Each serving provides 330mg of Omega-3 DHA for heart support.

9.5
FTB Score

What We Like

  • High-quality ingredients
  • Pleasant taste
  • Convenient all-in-one formula
  • Improved sleep cycle
  • Easy to swallow
#TOP 4

MaryRuth Organics Women's Multivitamin Gummies

MaryRuth Organics Women's Multivitamin Gummies Cover

MaryRuth Organics Multivitamin for Women 14 | Women's Multivitamin Gummies for Immune Support| Skin Health | Sugar Free | Vegan | Non-GMO | 60 Count

MaryRuth Organics Women's Multivitamin Gummies are a cherry and raspberry vegan multivitamin gummy formulated to give women the vitamin boost they need. With Vitamin A, C, D3, a blend of B Vitamins, Iodine, Zinc, and more, you can feel confident that your body is getting the nutrients and ingredients it needs. These gummies are USDA Organic, Non-GMO, Vegan, Pectin Based, No Gelatin, Dairy Free, Gluten & Wheat Free, Nut Free, Soy Free, Corn Free, and Nightshade Free. Kids love the taste and adults love the quality and convenience.

9.4
FTB Score

What We Like

  • Clean, organic ingredients
  • Delicious, pleasant taste
  • Easy to chew and swallow
  • Improved energy and mood
  • Vegan and non-GMO

MaryRuth's Liquid Multivitamin + Lustriva® Hair Growth Vitamins

MaryRuth's Liquid Multivitamin + Lustriva® Hair Growth Vitamins Cover

MaryRuth Organics Liquid Multivitamin+Hair Growth | Biotin 10000mcg | Lustriva Hair Growth Supplement | Clinically Tested in Women for Thicker Hair&Facial Wrinkle | Skin Care | Ages 18+ | 15.22 Fl Oz

MaryRuth's Hair Growth Multivitamin is a powerful blend designed to enhance your hair growth and skin health. The clinically tested Lustriva in this formula can help improve hair thickness and reduce wrinkles in just a few weeks. With a mix of essential vitamins like Biotin 10000mcg, Vitamin C, B complex vitamins, and more, this multivitamin promotes overall wellness. Additionally, it comes in a delicious peach mango flavor for a pleasant daily intake.

9.3
FTB Score

What We Like

  • Effective hair growth support
  • Pleasant fruity flavor
  • Easy liquid form
  • Improved nail and skin health
  • High-quality, clean ingredients

Garden of Life Women's Multivitamin

Garden of Life Women's Multivitamin Cover

Garden of Life Organics Multivitamin for Women - Women's Once Daily Multi - Whole Food Multi with Iron, Biotin, Vegan Organic Womens Multivitamin for Health, Energy Hair Skin and Nails, 60 Tablets

Garden of Life Multivitamin for Women is a specially formulated one-a-day multivitamin that promotes energy, metabolism, blood and heart health, plus radiant skin and nails. It contains 15 vitamins and minerals at 100% of the Daily Value or higher, including Folate, Biotin, Vitamins A, C, D3, K, B6 and B12 (Methylcobalamin). It is vegan, organic, non-GMO, gluten-free, and kosher certified. Customers have reported improved energy, regular bowel movements, and healthier skin and nails.

9.2
FTB Score

What We Like

  • Whole food nutrition
  • Vegan and Non-GMO
  • Boosts energy and metabolism
  • Convenient one-a-day tablet
  • Supports hair, skin, and nails

Amazon Basics Women's Multivitamin

  • Amazon Basics
Amazon Basics Women's Multivitamin Cover

Amazon Basics Women's Multivitamin, Mixed Berry Flavor, Vegetarian & Gluten-Free, 300 Gummies (150 Servings) (Previously Solimo)

Amazon Basics Multivitamin is a pectin-based gummy multivitamin designed specifically for women. With 300 gummies in each bottle, this multivitamin provides a five month supply when taken daily at the recommended serving size. The natural fruit flavors, combined with other natural flavors, make it a delicious and enjoyable way to support your overall health. As a vegetarian and gluten-free product, it caters to various dietary needs. Amazon Basics Multivitamin is an Amazon brand, ensuring high quality and reliability. Please note that exposure to heat or sunlight may cause melting or damage to the product, so it is recommended to be available during delivery. During the summer months, the product may arrive warm, but Amazon takes precautions to store and ship it according to the manufacturer's recommendations.

9.2
FTB Score

What We Like

  • Tasty mixed fruit flavor
  • Great value for money
  • Easy to chew and swallow
  • No upset stomach
  • High-quality ingredients

MaryRuth's Kids Vitamin Gummy

MaryRuth's Kids Vitamin Gummy Cover

Kids Vitamins by MaryRuth's | USDA Organic | Multivitamin Gummies + Postbiotics for Ages 4+ | Multivitamin for Kids with Lactobacillus Rhamnosus | Children’s Vitamins | Vegan | Non-GMO | 60 Count

MaryRuth's Kids Gummy is a USDA Organic, Non-GMO, and vegan multivitamin formulated to support the health and development of children aged 4 and above. These delicious mixed berry and cherry flavored gummies contain a blend of essential vitamins including A, C, D3, and B vitamins, as well as important nutrients like iodine and zinc. The vitamins in these gummies promote normal growth, healthy muscles, good vision, and aid in immune function. The B vitamins support blood cell production and energy, while iodine helps modulate thyroid health and metabolism. Zinc supports immune function and metabolism. With MaryRuth's Kids Gummy, your child can get the vitamin boost they need in a tasty and easy-to-chew form.

9.0
FTB Score

What We Like

  • Great taste for kids
  • No sugar or low sugar
  • Clean, quality ingredients
  • Easy for picky eaters
  • Noticeable energy and mood boost

Ritual Multivitamin for Men 18+

Ritual Multivitamin for Men 18+ Cover

Ritual Multivitamin for Men 18+ with Zinc, Vitamin A and D3 for Immune Function Support*, Omega-3 DHA, B12, K2, Gluten Free, Non-GMO, Vegan, Mint Essenced, 30 Day Supply

Ritual Multivitamin for Men 18+ is a scientifically-developed multivitamin with 10 key nutrients for men 18-49. It is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 330mg of Omega-3 DHA, Vitamin D3 from sustainably-sourced lichen, Vitamin B12 in a biologically-active form, Vitamin A in a form the body can efficiently utilize, and Omega-3 DHA from microalgae. It is Non-GMO Project Verified, and Third Party Tested for heavy metals, major allergens, and microbes.

8.9
FTB Score

What We Like

  • Vegan, sugar-free, gluten-free, dairy-free, nut-free, and soy-free
  • 330mg of Omega-3 DHA
  • Vitamin D3 from sustainably-sourced lichen
  • Vitamin B12 in a biologically-active form
  • Non-GMO Project Verified and Third Party Tested

New Chapter Women’s Multivitamin

New Chapter Women’s Multivitamin Cover

New Chapter Women’s Multivitamin, Iron, B6, B12, Biotin for Hair Growth, D3, Vit C, Zinc for Immune & Stress Support, Gentle on an Empty Stomach, One Daily, Non-GMO, Gluten-Free, 18+, 72 Tablets

New Chapter Women’s Multivitamin is a one-daily complete multivitamin for women made with organic, non-GMO ingredients. It is fermented with probiotics and formulated for better absorption, so your body can recognize it as food. This multivitamin is expertly formulated for women’s needs including stress, energy, immune, and bone support. It is gentle even on an empty stomach and contains Superfoods like Ginger, organic Turmeric & Maca. It is made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, Vegetarian, Certified Kosher, Certified Gluten Free, No Synthetic Fillers, No Animal Gelatin.

8.7
FTB Score

What We Like

  • Easily digestible
  • Expertly formulated for women’s needs
  • Contains Superfoods
  • Non-GMO Project Verified, Vegetarian, Certified Kosher, Certified Gluten Free
  • No Synthetic Fillers, No Animal Gelatin

Ready for the Course: How to Buy the Right Vegan Multivitamins

Going Vegan? Here's How to Choose the Right Multivitamins

If you're making the switch to a vegan lifestyle, it's important to understand that this change comes with a few nutritional challenges. Vegan diets can be low in certain vitamins and minerals that are typically found in animal products, so it's important to choose the right multivitamins to compensate for any potential nutrient gaps. Here's what you need to know when choosing vegan multivitamins.

Look for Proven Ingredients

The first thing to consider when choosing a vegan multivitamin is the ingredients list. Look for vitamins and minerals that are proven to be effective and safe. Some of the key nutrients that vegans may be lacking include vitamin B12, vitamin D, iron, and calcium. Make sure that these nutrients are included in the multivitamin you choose, and that they are present in adequate amounts.

Check the Source

It's also important to consider the source of the ingredients in your multivitamin. Some vitamins and minerals are derived from animal sources, which means they are not vegan-friendly. Look for multivitamins that are clearly labeled as vegan, and that use plant-based sources for their ingredients. This may mean looking for vitamins that are derived from algae or mushrooms, rather than from animal products.

Avoid Harmful Additives

Many multivitamins on the market contain harmful additives, such as artificial colors and flavors, preservatives, and fillers. These additives can be harmful to your health, and may even negate the benefits of the vitamins and minerals in the supplement. Look for multivitamins that are free from harmful additives, and that use natural ingredients whenever possible.

Consider Your Health Needs

Finally, it's important to consider your individual health needs when choosing a vegan multivitamin. Some people may need higher amounts of certain vitamins and minerals, while others may be able to get by with a more basic multivitamin. Talk to your doctor or a registered dietitian to determine what nutrients you may be lacking, and to get a recommendation for a multivitamin that will meet your specific needs.

In conclusion, choosing the right vegan multivitamin can be a bit of a challenge, but it's an important part of maintaining a healthy vegan lifestyle. By looking for proven ingredients, checking the source, avoiding harmful additives, and considering your individual health needs, you can find a multivitamin that will help you get all of the nutrients you need to thrive on a plant-based diet.

Frequently Asked Questions (FAQs)

1. Are vegan multivitamins good?

Vegan multivitamins can be beneficial for individuals following a well-planned vegan diet. While most nutrients can be obtained from a vegan diet, some may be lacking, such as zinc and iodine. A vegan multivitamin can help fill these nutritional gaps.

2. What vitamins do vegans lack most?

Vegans may have a higher risk of insufficient intake of certain vitamins and minerals, including vitamin B12, calcium, iodine, and iron. These nutrients are commonly found in animal-based products and may require supplementation in a vegan diet.

3. What are the side effects of vegan supplements?

Possible side effects of vegan supplements may include water retention and weight gain. Vegan creatine products are synthetically produced. Additionally, it is recommended for vegans to take vitamin B12 as it is mainly found in animal products. Vegan B12 supplements are biochemically produced by microorganisms.

4. What is the difference between vegan vitamins and regular vitamins?

Vegan vitamins, in addition to excluding animal-derived ingredients like gelatin, provide relevant amounts of nutrients that may be lacking in a plant-based diet. These nutrients include vitamin B12, iron, vitamin D3, calcium, iodine, and zinc. Vegan multivitamins offer a suitable option for individuals following a vegan lifestyle.

Editor's Notes

During our vegan multivitamin research, we found 24 vegan multivitamin products and shortlisted 10 quality products. We collected and analyzed 308,878 customer reviews through our big data system to write the vegan multivitamins list. We found that most customers choose vegan multivitamins with an average price of $23.93.

The vegan multivitamins are available for purchase. We have researched hundreds of brands and picked the top brands of vegan multivitamins, including MaryRuth Organics, Ritual, Garden of Life, New Chapter. The seller of top 1 product has received honest feedback from 4,571 consumers with an average rating of 4.9.

Written by

Elisa Drew Avatar

Elisa Drew

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.