Best Keto Hemp Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Keto Hemp Seeds are a delicious and nutritious addition to any diet. These tiny seeds are packed with protein, healthy fats, and essential vitamins and minerals. They are also low in carbs, making them the perfect snack for those following a keto or low-carb diet. Keto Hemp Seeds can be sprinkled on salads, added to smoothies, or eaten on their own as a crunchy snack. They are also a great source of plant-based protein for vegetarians and vegans. Try these versatile seeds today and experience the many health benefits they have to offer.

At a Glance: Our Top Picks

Manitoba Harvest Organic Hemp Seeds, 18oz Cover #TOP 1
Manitoba Harvest Organic Hemp Seeds, 18oz
ftb score rating icon 9.9
Manitoba Harvest Hemp Seeds, 24 oz Cover #TOP 2
Manitoba Harvest Hemp Seeds, 24 oz
ftb score rating icon 9.8
Manitoba Harvest Organic Hemp + Chia & Flax Cover #TOP 3
Manitoba Harvest Organic Hemp + Chia & Flax
ftb score rating icon 9.6

Top 10 Keto Hemp Seeds

Manitoba Harvest Organic Hemp Seeds, 18oz

7000
18 Ounce
Manitoba Harvest Organic Hemp Seeds, 18oz Cover
Manitoba Harvest Organic Hemp Seeds, 18oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free

Manitoba Harvest Organic Hemp Seeds are a versatile and nutritious addition to any pantry. With 10g of plant protein, 12g of Omegas 3 & 6 and essential vitamins & minerals per serving, these Hemp Hearts are perfect for smoothies, yogurt, and salads. The light, nutty flavor complements almost any dish. The quality of the hemp seeds is guaranteed from field to table, making them a global leader in hemp foods. They are also suitable for various diets and lifestyles such as Non-GMO, Vegan, Keto, Paleo and Gluten-Free.

What We Like
High in plant-based protein
Contains essential vitamins & minerals
Light, nutty flavor that complements almost any dish
Guaranteed quality from seed to shelf
Suitable for various diets and lifestyles

Manitoba Harvest Hemp Seeds, 24 oz

0697658201455
Natural Hemp Hearts
Manitoba Harvest Hemp Seeds, 24 oz Cover
Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 24oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified

Manitoba Harvest Hemp Seeds are a superfood packed with protein, essential vitamins, and minerals. With 10g of plant protein and 12g Omegas 3 & 6 per serving, these seeds are perfect for smoothies, yogurt, and salad. They are versatile, with a light nutty flavor, and can be added to almost any dish. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring a dedication to quality, sustainability, and consumer wellness. These seeds are perfect for a variety of diets and lifestyles, including Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved, and Kosher.

What We Like
High protein content
Rich in omegas
Nutty, pleasant flavor
Versatile ingredient
Good quality and freshness

Manitoba Harvest Organic Hemp + Chia & Flax

MAH20157
No Color
7 Ounce (Pack of 1)
Manitoba Harvest Organic Hemp + Chia & Flax Cover
Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds - 7oz - 8g Protein, 5g Fiber and 10g Omega 3 & 6 per 30g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture - Vegan, Non-GMO Project Verified

Manitoba Harvest Superseed Blend is a convenient, pre-mixed blend of three key superfoods: hemp seeds, chia seeds, and flax seeds. With 8g of protein, 10g of Omegas 3 & 6, and 5g of fiber per serving, this blend offers a rich, nutty taste and versatile addition to meals. It is easy to blend, mix, and combine into recipes, including smoothies, energy bites, baked goods, and more. The blend is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, and Kosher, making it suitable for various lifestyles. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring quality, sustainability, and consumer wellness. Boost your breakfast with Manitoba Harvest Superseed Blend and enjoy the benefits of superfoods in one convenient package.

What We Like
High plant-based protein
Rich in fiber and omegas
Versatile in recipes
Organic and vegan
Subtle nutty flavor
#TOP 4

Healthworks Shelled Hemp Seeds

Healthworks Superfoods
TS0417-A700ML-M1046
2 Pound (Pack of 1)
Healthworks Shelled Hemp Seeds Cover
Healthworks Superfood Shelled/Hulled Hemp Seeds Canadian - 32 Oz / 2 Lbs - Premium & All-Natural - Contains Omega 3 & 6, Fiber and Protein - Packaging May Vary

Healthworks Shelled Hemp Seeds are a premium and all-natural superfood that are vegan, vegetarian, keto, and paleo friendly. These raw hemp seeds are a great source of essential fatty acids, fiber, and protein. They are also low in carbohydrates and free of additives and harmful ingredients. With a rich nutty flavor, these hemp seeds can be eaten raw, ground into a meal, made into hemp milk, and used in countless recipes such as smoothies, cereal, oatmeal, granola, protein bars, energy bars, yogurt, salads, and baked goods. Healthworks Hemp Seeds are hand selected from small sustainable farmers and come with a 100% money-back satisfaction guarantee.

What We Like
Freshness and good flavor
High quality texture
Great value for quantity
Versatile uses in recipes
Health benefits
#TOP 5

Moonee Naturals Hulled Hemp Seeds 1 LB

1 Pound (Pack of 1)
Moonee Naturals Hulled Hemp Seeds 1 LB Cover
Moonee Naturals - Hemp Seeds (16 Ounce / 1 LB) - Non-GMO

Moonee Naturals Hemp Seeds offer a protein-rich superfood option that can easily boost your daily nutrition. Sourced from Canada and non-GMO, these seeds provide 10 grams of plant protein per serving, making them a great choice if you want more protein than what chia or flax seeds offer. They also contain healthy omega-3 and omega-6 fats, which support heart and brain health, while keeping carbs low at just 1 gram per serving. Packed with essential vitamins and minerals like iron, zinc, and vitamin B6, these seeds help support your immune system and overall well-being. Plus, their mild, nutty taste makes them a versatile addition to salads, smoothies, or yogurt, adding nutrition without overpowering your meals.

What We Like
High plant protein content
Rich in omega-3 and omega-6
Loaded with essential vitamins
Light, nutty flavor
Non-GMO and Canadian sourced
#TOP 6

Bob's Red Mill Hemp Seed Hearts

039978025968
No Color
8 Ounce (Pack of 1)
Bob's Red Mill Hemp Seed Hearts Cover
Bob's Red Mill Hemp Seed Hearts - 8 Ounce (Pack of 1), Raw and Shelled, 10g Plant Based Protein, Non GMO, Vegan, Keto, Paleo, Gluten Free

Bob's Hemp Hearts are raw and shelled hemp seeds packed with 10g plant-based protein. They are non-GMO, vegan, keto, and paleo-friendly. These hemp hearts are an excellent source of iron, zinc, and magnesium. Incorporating Bob's Hemp Hearts into your diet can help boost your protein intake, support a healthy lifestyle, and provide essential minerals for your body's well-being.

What We Like
10g plant-based protein
Non-GMO and vegan
Rich in iron, zinc, magnesium
#TOP 7

Navitas Organics Organic Raw Hemp Seeds

NAV00014
8 Ounce (Pack of 1)
Navitas Organics Organic Raw Hemp Seeds Cover
Navitas Organics Hemp Seeds – For Smoothies, Salads, Dips, Baked Goods & More – Essential Fatty Acids, Protein & Minerals – USDA Organic, Non GMO, Gluten Free, Kosher, Vegan (8oz. Bag 8 Servings)

Navitas Organics Organic Raw Hemp Seeds are a powerhouse of nutrition, containing all 9 essential amino acids and a great source of essential fatty acids. With a bright nutty flavor, easily add them to smoothies, salads, dressings, burgers, energy bars, oatmeal and more. These hemp seeds are USDA Organic, Kosher, Non-GMO, vegan, gluten-free, and come in an 8-ounce bag with 15 servings.

What We Like
Contains all 9 essential amino acids, offering complete protein
Great source of essential fatty acids, with ideal omega-3 to omega-6 ratio
USDA Organic, Kosher, Non-GMO, vegan, gluten-free

Manitoba Harvest Organic Ground Hemp Seed

0697658410802
No Color
7 oz (Pack of 1)
Manitoba Harvest Organic Ground Hemp Seed Cover
Manitoba Harvest Organic Ground Hemp Seeds - 7oz - 5g Plant Protein, 6g Fiber, and 1g Omega 3 & 6 per 15g serving - Fiber-Rich Super Seeds for Added Nutrition - Vegan, Non-GMO Project Verified

Manitoba Harvest Organic Ground Hemp Seed is a nutritious addition to meals, with 5g of protein, 6g of fiber per serving, essential amino acids, and easy-to-use. It is perfect for baking recipes and mixing into oatmeal, smoothies, and pancake batter. The Ground Hemp Seed is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, Whole 30 Approved and Kosher. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table.

What We Like
High in protein and fiber
Easy to use and versatile
USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, Whole 30 Approved and Kosher
Fresh, high-quality hemp seeds
#TOP 9

Zatural Hemp Hearts 100% Pure

3E-07RP-YDG3
2 Pound (Pack of 1)
Zatural Hemp Hearts 100% Pure Cover
Zatural Hemp Hearts – 100% Pure Raw Hulled Hemp Seeds, Naturally Grown, Non-GMO, Vegan Omega-Rich Plant Protein for Smoothies, Salads, Yogurt, Baking & Snacks (2 pounds)

Zatural Hemp Hearts are hulled hemp seeds packed with protein, fiber, and healthy fats, making them an ideal choice for those who want to boost their plant-based protein intake. These seeds are rich in omega-3 and omega-6 fatty acids, promoting heart health and overall wellness. With their nutty taste and chewy texture, they can enhance your salads, smoothies, and baked goods. Additionally, they provide essential vitamins and minerals like vitamin E, iron, and magnesium, contributing to your nutritional needs effortlessly. Incorporating these versatile seeds into your diet can make healthy eating enjoyable and convenient.

What We Like
High in plant-based protein
Rich in healthy fats
Nutty flavor and chewy texture
Vitamins and minerals boost
#TOP 10

Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 1lb

104209
No Color
1 Pound (Pack of 1)
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 1lb Cover
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, 1lb; with 10g Protein & 12g Omegas per Serving, Non-GMO, Gluten Free - Packaging May Vary

Manitoba Harvest Hemp Hearts are raw shelled hemp seeds that are Non-GMO, Gluten-Free, Keto, Vegan, Kosher, Paleo, and made with 100% wind power. With 10 grams of protein and 12 grams of Omega 3&6 per serving, Manitoba Harvest Hemp Hearts are a great addition to your diet. Enjoy them on salad, cereal, oatmeal, and yogurt, or blend them into your smoothies. Manitoba Harvest Hemp Hearts have a slight nutty taste and contain more protein, omegas, and iron, and fewer carbs than the same serving of Chia or Flax. Free from dairy and soy, Manitoba Harvest Hemp Hearts are a convenient and healthy way to add more nutrition to your meals.

What We Like
High in protein and omegas
Gluten-free and Non-GMO
Free from dairy and soy
Buying Guide Image
Editor's Notes

During our keto hemp seed research, we found 24 keto hemp seed products and shortlisted 10 quality products. We collected and analyzed 211,738 customer reviews through our big data system to write the keto hemp seeds list. We found that most customers choose keto hemp seeds with an average price of $15.85.

The keto hemp seeds are available for purchase. We have researched hundreds of brands and picked the top brands of keto hemp seeds, including Manitoba Harvest, Healthworks Superfoods, Moonee Naturals, Bob's Red Mill, Navitas Organics. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!