Best Keto Hemp Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 9, 2025

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Keto Hemp Seeds are a delicious and nutritious addition to any diet. These tiny seeds are packed with protein, healthy fats, and essential vitamins and minerals. They are also low in carbs, making them the perfect snack for those following a keto or low-carb diet. Keto Hemp Seeds can be sprinkled on salads, added to smoothies, or eaten on their own as a crunchy snack. They are also a great source of plant-based protein for vegetarians and vegans. Try these versatile seeds today and experience the many health benefits they have to offer.

At a Glance: Our Top Picks

Manitoba Harvest Organic Hemp Seeds, 18oz Cover #TOP 1
Manitoba Harvest Organic Hemp Seeds, 18oz
ftb score rating icon 9.9
Manitoba Harvest Organic Hemp + Chia & Flax Cover #TOP 2
Manitoba Harvest Organic Hemp + Chia & Flax
ftb score rating icon 9.8
Manitoba Harvest Organic Ground Hemp Seed Cover #TOP 3
Manitoba Harvest Organic Ground Hemp Seed
ftb score rating icon 9.6

Top 10 Keto Hemp Seeds

#TOP 1

Manitoba Harvest Organic Hemp Seeds, 18oz

7000
18 Ounce
Manitoba Harvest Organic Hemp Seeds, 18oz Cover
Manitoba Harvest Organic Hemp Seeds, 18oz; 10g Plant Based Protein and 12g Omega 3 & 6 per Srv | smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free

Manitoba Harvest Organic Hemp Seeds are a versatile and nutritious addition to any pantry. With 10g of plant protein, 12g of Omegas 3 & 6 and essential vitamins & minerals per serving, these Hemp Hearts are perfect for smoothies, yogurt, and salads. The light, nutty flavor complements almost any dish. The quality of the hemp seeds is guaranteed from field to table, making them a global leader in hemp foods. They are also suitable for various diets and lifestyles such as Non-GMO, Vegan, Keto, Paleo and Gluten-Free.

What We Like
High in plant-based protein
Contains essential vitamins & minerals
Light, nutty flavor that complements almost any dish
Guaranteed quality from seed to shelf
Suitable for various diets and lifestyles

Manitoba Harvest Organic Hemp + Chia & Flax

MAH20157
7 Ounce (Pack of 1)
Manitoba Harvest Organic Hemp + Chia & Flax Cover
Manitoba Harvest Organic Hemp + Chia & Flax, 7 oz – 8g Plant Based Protein, 5g of Fiber per Serving – Vegan, Keto, Paleo – Omega 3 & 6 – Superseed Blend for Smoothies, Baking

Manitoba Harvest Superseed Blend is a convenient, pre-mixed blend of three key superfoods: hemp seeds, chia seeds, and flax seeds. With 8g of protein, 10g of Omegas 3 & 6, and 5g of fiber per serving, this blend offers a rich, nutty taste and versatile addition to meals. It is easy to blend, mix, and combine into recipes, including smoothies, energy bites, baked goods, and more. The blend is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, and Kosher, making it suitable for various lifestyles. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring quality, sustainability, and consumer wellness. Boost your breakfast with Manitoba Harvest Superseed Blend and enjoy the benefits of superfoods in one convenient package.

What We Like
Convenient all-in-one blend
High in protein and fiber
Organic and Non-GMO

Manitoba Harvest Organic Ground Hemp Seed

0697658410802
7 oz (Pack of 1)
Manitoba Harvest Organic Ground Hemp Seed Cover
Manitoba Harvest Organic Ground Hemp Seed, 7 oz – 5g Plant Based Protein, 6g of Fiber per Serving – Non-GMO Project Verified, Vegan, Keto, Paleo – Omega 3 & 6 – Smoothies, oatmeal, use in baking

Manitoba Harvest Organic Ground Hemp Seed is a nutritious addition to meals, with 5g of protein, 6g of fiber per serving, essential amino acids, and easy-to-use. It is perfect for baking recipes and mixing into oatmeal, smoothies, and pancake batter. The Ground Hemp Seed is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, Whole 30 Approved and Kosher. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table.

What We Like
High in protein and fiber
Easy to use and versatile
USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, Whole 30 Approved and Kosher
Fresh, high-quality hemp seeds
#TOP 4

Manitoba Harvest Hemp Seeds, 5 lb

126081-9
Natural Hemp Hearts
5 Pound (Pack of 1)
Manitoba Harvest Hemp Seeds, 5 lb Cover
Manitoba Harvest Hemp Seeds, 5 lb; 10g Plant Based Protein and 12g Omega 3 & 6 per Serving | Perfect for smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free

Manitoba Harvest Hemp Seeds, packed with 10g of plant protein per serving, offer double the protein of chia, flax, or peas. They provide 12g of Omegas 3 & 6 with only 1g of carbs. These super seeds are rich in essential vitamins and minerals like Iron, Magnesium, and Zinc, boosting your overall health. Their light, nutty flavor makes them versatile - sprinkle on salads, yogurt, or blend into smoothies for a nutritious punch. Manitoba Harvest ensures quality from seed to shelf, making them a must-have pantry staple for a variety of diets.

What We Like
10g plant protein per serving
12g Omegas 3 & 6
Rich in essential vitamins & minerals

Nutiva Organic Raw Shelled Hemp Seed

NCN202
8 Ounce (Pack of 1)
Nutiva Organic Raw Shelled Hemp Seed Cover
Nutiva Organic Raw Shelled Hemp Seed, USDA, Non-GMO, Non-BPA, Whole 30 Approved, Vegan, Gluten-Free & Keto, 10g Protein and 12g Omegas per Serving for Salads, Smoothies & More, Nutty flavor, 8 Ounce

Nutiva Hemp Seed is a plant-based nutty flavored seed that is high in Omega-3 fats, antioxidants, amino acids, fatty acids, protein, and minerals. Its all-natural shelling process yields a clean and delicious nutty flavor similar to pine nuts. Nutiva partners with Canadian farmers to source the world's finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines. This product is perfect for salads, smoothies, and Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. It contains 33% by weight and is a sustainable source of nutrients.

What We Like
High in Omega-3 fats
Sustainable source of nutrients
All-natural shelling process
#TOP 6

Manitoba Harvest Hemp Seeds

15161-26201B
8 Ounce (Pack of 2)
Manitoba Harvest Hemp Seeds Cover
Hemp Seeds, 8oz (Pack of 2) 10g Plant Based Protein, 12g Omega 3 & 6 per Serving | Perfect for smoothies, yogurt, salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free | Manitoba Harvest

Manitoba Hemp Seeds are a protein-packed superfood that offers essential vitamins and minerals. With 10g of plant protein per serving, Hemp Hearts have two times more protein than chia, flax, or peas. They also offer 12g Omegas 3 & 6 and only 1g of carbs per serving. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Manitoba Hemp Seeds have a light, nutty flavor that complements almost any dish, making them versatile and tasty. Sprinkle them on salad, cereal, yogurt or blend them into smoothies. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring quality and sustainability. Manitoba Hemp Seeds are USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.

What We Like
High Protein Content
Rich in Omegas
Versatile and Tasty
Quality and Sustainability
Fits Various Diets and Lifestyles
#TOP 7

Better Option Foods Hemp Hearts 14.8 OZ

Better Option Foods
Better Option Foods Hemp Hearts 14.8 OZ Cover
Better Option Foods Hemp Hearts 14.8 OZ, Hulled Hemp Seeds, Plant Based Protein, Gluten Free, Non-GMO, Raw Hemp Seed Hearts, Keto, Vegan, Paleo

Better Option Hemp Hearts are an excellent way to boost your daily nutrition. Each serving packs a punch with 10 grams of protein and 12 grams of omega fatty acids, making it a perfect, sugar-free snack. You can enjoy these versatile seeds in various meals, whether sprinkled on salads or blended into smoothies. They cater to a range of dietary needs, being vegan, keto, and gluten-free, so everyone can enjoy them. Additionally, they are rich in essential minerals like magnesium, iron, and zinc, positioning them as a nutrient-dense superfood that supports your overall wellness.

What We Like
High in protein
Rich in omega fatty acids
Versatile for meals
Diet-friendly options
Nutrient-dense superfood

Nutiva Organic Raw Shelled Hemp Seed

NCN207
Nutiva Organic Raw Shelled Hemp Seed Cover
Nutiva Organic Shelled Hemp Seed, 19 Ounce, USDA Organic, Non-GMO, Non-BPA, Whole 30 Approved, Vegan, Gluten-Free & Keto, 10g Plant Protein and 12g Omegas per Serving for Salads, Smoothies & More

Nutiva Organic Raw Shelled Hemp Seed is a plant-based nutty flavored seed that is high in Omega-3 fats and antioxidants, containing 33% by weight of Omega-3s, amino acids, fatty acids, protein, and minerals. Its all-natural shelling process yields a clean and delicious nutty flavor that is perfect for salads, smoothies, and various diets such as Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. Nutiva partners with Canadian farmers to source the world's finest organic, non-GMO, and sustainably grown hemp seeds, ensuring adherence to USDA certified organic and non-GMO guidelines. The product comes in a convenient, BPA-free resealable packaging for long-lasting freshness.

What We Like
High in Omega-3 fats and antioxidants, containing 33% by weight of Omega-3s, amino acids, fatty acids, protein, and minerals
All-natural shelling process yields a clean and delicious nutty flavor that is perfect for salads, smoothies, and various diets
Partners with Canadian farmers to source the world's finest organic, non-GMO, and sustainably grown hemp seeds, ensuring adherence to USDA certified organic and non-GMO guidelines
Convenient, BPA-free resealable packaging for long-lasting freshness
#TOP 9

Bob's Red Mill Hemp Seed Hearts

039978025968
8 Ounce (Pack of 1)
Bob's Red Mill Hemp Seed Hearts Cover
Bob's Red Mill Hemp Seed Hearts - 8 Ounce (Pack of 1), Raw and Shelled, 10g Plant Based Protein, Non GMO, Vegan, Keto, Paleo, Gluten Free

Bob's Hemp Hearts are raw and shelled hemp seeds packed with 10g plant-based protein. They are non-GMO, vegan, keto, and paleo-friendly. These hemp hearts are an excellent source of iron, zinc, and magnesium. Incorporating Bob's Hemp Hearts into your diet can help boost your protein intake, support a healthy lifestyle, and provide essential minerals for your body's well-being.

What We Like
10g plant-based protein
Non-GMO and vegan
Rich in iron, zinc, magnesium
#TOP 10

Manitoba Harvest Regenerative Organic Hemp Seeds

6906
12 Ounce
Manitoba Harvest Regenerative Organic Hemp Seeds Cover
Manitoba Harvest Regenerative Organic Hemp Seeds, 10g Plant Protein & 12g Omega 3 & 6, 1 Carb per Serving - Healthy Snack- Non-GMO, Vegan, Keto, Paleo, Gluten Free, 12oz

Manitoba Harvest Hemp Seeds are an excellent source of plant-based protein, with 10g per serving, which is twice as much as chia or flax seeds. They also contain 12g of Omegas 3 & 6 per serving and are low in carbs. In addition to being a protein-packed superfood, Manitoba Harvest supports regenerative and sustainable farming. Their partnership with farmers helps to restore degraded soil, improve biodiversity, increase carbon capture, and improve livelihoods. Hemp seeds are also an excellent source of essential vitamins and minerals, including iron, niacin, thiamine, phosphorus, magnesium, manganese, copper, and zinc. Manitoba Harvest Hemp Seeds are versatile and tasty, with a light, nutty flavor that complements almost any dish. They are a great addition to salads, cereal, yogurt, smoothies, and more.

What We Like
High in plant-based protein
Supports regenerative and sustainable farming
Excellent source of essential vitamins and minerals
Buying Guide Image
Editor's Notes

During our keto hemp seed research, we found 24 keto hemp seed products and shortlisted 10 quality products. We collected and analyzed 200,535 customer reviews through our big data system to write the keto hemp seeds list. We found that most customers choose keto hemp seeds with an average price of $15.48.

The keto hemp seeds are available for purchase. We have researched hundreds of brands and picked the top brands of keto hemp seeds, including Manitoba Harvest, Nutiva, Better Option Foods, Bob's Red Mill. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!