Best Protein Hemp Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 9, 2025

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Protein hemp seeds are a popular choice among health enthusiasts due to their high nutritional value. These tiny seeds are a great source of plant-based protein, containing all nine essential amino acids that the body needs. Additionally, they are rich in healthy fats, fiber, and minerals such as iron, magnesium, and zinc. Protein hemp seeds can be consumed in a variety of ways, such as adding them to smoothies, salads, or baked goods. They are also a great option for those following a vegan or vegetarian diet, as they provide a complete protein source without the use of animal products.

At a Glance: Our Top Picks

Manitoba Harvest Organic Hemp Hearts Cover #TOP 1
Manitoba Harvest Organic Hemp Hearts
ftb score rating icon 9.8
Manitoba Harvest Hemp Seeds Cover #TOP 2
Manitoba Harvest Hemp Seeds
ftb score rating icon 9.7
Manitoba Harvest Organic Hemp + Chia & Flax Cover #TOP 3
Manitoba Harvest Organic Hemp + Chia & Flax
ftb score rating icon 9.5

Top 10 Protein Hemp Seeds

Manitoba Harvest Organic Hemp Hearts

7000
12 Ounce
Manitoba Harvest Organic Hemp Hearts Cover
Manitoba Harvest Organic Hemp Hearts, 12oz; 10g Plant Based Protein and 12g Omega 3 & 6 per Srv | Smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free

Manitoba Harvest Organic Hemp Hearts are packed with 10g of plant-based protein, 12g of Omegas 3 & 6, and essential vitamins & minerals such as Iron, Magnesium, and Zinc. They are versatile and tasty with a light, nutty flavor that complements almost any dish. Plus, they are shelf-stable and ready to eat, making them a must-have addition to any pantry. The hemp hearts are suitable for various diets and lifestyles, including vegan, gluten-free, keto, and paleo.

What We Like
High in plant-based protein and Omega 3 & 6
Excellent source of essential vitamins and minerals
Shelf-stable and ready to eat
Versatile and tasty
Suitable for various diets and lifestyles
#TOP 2

Manitoba Harvest Hemp Seeds

104209-2
Multi
Manitoba Harvest Hemp Seeds Cover
Manitoba Harvest Hemp Seeds, 10g Plant Based Protein and 12g Omega 3 & 6 per Serving | Perfect for smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free, 16oz (Pack of 1)

Manitoba Harvest Hemp Seeds are a protein-packed superfood with 10g of plant protein per serving, 12g of Omegas 3 & 6, and essential vitamins and minerals. With a light, nutty flavor, these versatile seeds are perfect for smoothies, yogurt, salads, and more. Non-GMO, vegan, keto, paleo, and gluten-free, these hemp seeds are a must-have addition to any pantry.

What We Like
10g of plant protein per serving
12g of Omegas 3 & 6
Essential vitamins and minerals
Light, nutty flavor
Non-GMO, vegan, keto, paleo, and gluten-free
#TOP 3

Manitoba Harvest Organic Hemp + Chia & Flax

MAH20157
7 Ounce (Pack of 1)
Manitoba Harvest Organic Hemp + Chia & Flax Cover
Manitoba Harvest Organic Hemp + Chia & Flax, 7 oz – 8g Plant Based Protein, 5g of Fiber per Serving – Vegan, Keto, Paleo – Omega 3 & 6 – Superseed Blend for Smoothies, Baking

Manitoba Harvest Superseed Blend is a convenient, pre-mixed blend of three key superfoods: hemp seeds, chia seeds, and flax seeds. With 8g of protein, 10g of Omegas 3 & 6, and 5g of fiber per serving, this blend offers a rich, nutty taste and versatile addition to meals. It is easy to blend, mix, and combine into recipes, including smoothies, energy bites, baked goods, and more. The blend is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, and Kosher, making it suitable for various lifestyles. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring quality, sustainability, and consumer wellness. Boost your breakfast with Manitoba Harvest Superseed Blend and enjoy the benefits of superfoods in one convenient package.

What We Like
Convenient all-in-one blend
High in protein and fiber
Organic and Non-GMO
#TOP 4

Nutiva Organic Raw Shelled Hemp Seed

NCN202
8 Ounce (Pack of 1)
Nutiva Organic Raw Shelled Hemp Seed Cover
Nutiva Organic Raw Shelled Hemp Seed, USDA, Non-GMO, Non-BPA, Whole 30 Approved, Vegan, Gluten-Free & Keto, 10g Protein and 12g Omegas per Serving for Salads, Smoothies & More, Nutty flavor, 8 Ounce

Nutiva Hemp Seed is a plant-based nutty flavored seed that is high in Omega-3 fats, antioxidants, amino acids, fatty acids, protein, and minerals. Its all-natural shelling process yields a clean and delicious nutty flavor similar to pine nuts. Nutiva partners with Canadian farmers to source the world's finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines. This product is perfect for salads, smoothies, and Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. It contains 33% by weight and is a sustainable source of nutrients.

What We Like
High in Omega-3 fats
Sustainable source of nutrients
All-natural shelling process
#TOP 5

Sincerely Nuts Hulled Hemp Seeds – (5 lb bag)

5 Pound (Pack of 1)
Sincerely Nuts Hulled Hemp Seeds – (5 lb bag) Cover
Sincerely Nuts Hulled Hemp Seeds – (5 lb bag) All Natural Super Food | Natures Complete Protein Contains All 9 Essential Amino Acids | Omega 3 Fat for the Heart | Non GMO, Kosher, Gluten Free, Raw

Sincerely Nuts Hulled Hemp Seeds are a great source of complete plant-based protein, containing all 9 essential amino acids. They are raw, gluten-free, non-GMO, and Kosher certified. Each seed is 33% protein by weight, making them great for tissue repair and building muscle. They are also high in GLA, insoluble fiber, vitamins, and minerals, making them a great all-natural appetite suppressant and helping to maintain digestive health.

What We Like
Complete plant-based protein
Raw, gluten-free, non-GMO, and Kosher certified
High in GLA, insoluble fiber, vitamins, and minerals
#TOP 6

Manitoba Harvest Organic Ground Hemp Seed

0697658410802
7 oz (Pack of 1)
Manitoba Harvest Organic Ground Hemp Seed Cover
Manitoba Harvest Organic Ground Hemp Seed, 7 oz – 5g Plant Based Protein, 6g of Fiber per Serving – Non-GMO Project Verified, Vegan, Keto, Paleo – Omega 3 & 6 – Smoothies, oatmeal, use in baking

Manitoba Harvest Organic Ground Hemp Seed is a nutritious addition to meals, with 5g of protein, 6g of fiber per serving, essential amino acids, and easy-to-use. It is perfect for baking recipes and mixing into oatmeal, smoothies, and pancake batter. The Ground Hemp Seed is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, Whole 30 Approved and Kosher. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table.

What We Like
High in protein and fiber
Easy to use and versatile
USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, Whole 30 Approved and Kosher
Fresh, high-quality hemp seeds
#TOP 7

Healthworks Shelled Hemp Seeds

TS0417-A700ML-M1046
2 Pound (Pack of 1)
Healthworks Shelled Hemp Seeds Cover
Healthworks Shelled/Hulled Hemp Seeds Canadian (32 Ounces / 2 Pound) | Premium & All-Natural | Contains Omega 3 & 6, Fiber and Protein | Packaging May Vary

Healthworks Shelled Hemp Seeds are a premium and all-natural superfood that are vegan, vegetarian, keto, and paleo friendly. These raw hemp seeds are a great source of essential fatty acids, fiber, and protein. They are also low in carbohydrates and free of additives and harmful ingredients. With a rich nutty flavor, these hemp seeds can be eaten raw, ground into a meal, made into hemp milk, and used in countless recipes such as smoothies, cereal, oatmeal, granola, protein bars, energy bars, yogurt, salads, and baked goods. Healthworks Hemp Seeds are hand selected from small sustainable farmers and come with a 100% money-back satisfaction guarantee.

What We Like
Premium and all-natural superfood
Great source of essential fatty acids, fiber, and protein
Rich nutty flavor and versatile in countless recipes
#TOP 8

Manitoba Harvest Hemp Seeds

15161-26201B
8 Ounce (Pack of 2)
Manitoba Harvest Hemp Seeds Cover
Hemp Seeds, 8oz (Pack of 2) 10g Plant Based Protein, 12g Omega 3 & 6 per Serving | Perfect for smoothies, yogurt, salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free | Manitoba Harvest

Manitoba Hemp Seeds are a protein-packed superfood that offers essential vitamins and minerals. With 10g of plant protein per serving, Hemp Hearts have two times more protein than chia, flax, or peas. They also offer 12g Omegas 3 & 6 and only 1g of carbs per serving. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Manitoba Hemp Seeds have a light, nutty flavor that complements almost any dish, making them versatile and tasty. Sprinkle them on salad, cereal, yogurt or blend them into smoothies. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring quality and sustainability. Manitoba Hemp Seeds are USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.

What We Like
High Protein Content
Rich in Omegas
Versatile and Tasty
Quality and Sustainability
Fits Various Diets and Lifestyles
#TOP 9

Manitoba Harvest Regenerative Organic Hemp Seeds

6906
12 Ounce
Manitoba Harvest Regenerative Organic Hemp Seeds Cover
Manitoba Harvest Regenerative Organic Hemp Seeds, 10g Plant Protein & 12g Omega 3 & 6, 1 Carb per Serving - Healthy Snack- Non-GMO, Vegan, Keto, Paleo, Gluten Free, 12oz

Manitoba Harvest Hemp Seeds are an excellent source of plant-based protein, with 10g per serving, which is twice as much as chia or flax seeds. They also contain 12g of Omegas 3 & 6 per serving and are low in carbs. In addition to being a protein-packed superfood, Manitoba Harvest supports regenerative and sustainable farming. Their partnership with farmers helps to restore degraded soil, improve biodiversity, increase carbon capture, and improve livelihoods. Hemp seeds are also an excellent source of essential vitamins and minerals, including iron, niacin, thiamine, phosphorus, magnesium, manganese, copper, and zinc. Manitoba Harvest Hemp Seeds are versatile and tasty, with a light, nutty flavor that complements almost any dish. They are a great addition to salads, cereal, yogurt, smoothies, and more.

What We Like
High in plant-based protein
Supports regenerative and sustainable farming
Excellent source of essential vitamins and minerals
#TOP 10

Nutiva Organic Raw Shelled Hemp Seed

NCN207
Nutiva Organic Raw Shelled Hemp Seed Cover
Nutiva Organic Shelled Hemp Seed, 19 Ounce, USDA Organic, Non-GMO, Non-BPA, Whole 30 Approved, Vegan, Gluten-Free & Keto, 10g Plant Protein and 12g Omegas per Serving for Salads, Smoothies & More

Nutiva Organic Raw Shelled Hemp Seed is a plant-based nutty flavored seed that is high in Omega-3 fats and antioxidants, containing 33% by weight of Omega-3s, amino acids, fatty acids, protein, and minerals. Its all-natural shelling process yields a clean and delicious nutty flavor that is perfect for salads, smoothies, and various diets such as Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. Nutiva partners with Canadian farmers to source the world's finest organic, non-GMO, and sustainably grown hemp seeds, ensuring adherence to USDA certified organic and non-GMO guidelines. The product comes in a convenient, BPA-free resealable packaging for long-lasting freshness.

What We Like
High in Omega-3 fats and antioxidants, containing 33% by weight of Omega-3s, amino acids, fatty acids, protein, and minerals
All-natural shelling process yields a clean and delicious nutty flavor that is perfect for salads, smoothies, and various diets
Partners with Canadian farmers to source the world's finest organic, non-GMO, and sustainably grown hemp seeds, ensuring adherence to USDA certified organic and non-GMO guidelines
Convenient, BPA-free resealable packaging for long-lasting freshness
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are hemp seeds enough protein?

Hemp seeds are an excellent source of vegetarian protein. In fact, they contain more than 30% protein, as well as many other essential nutrients. Hemp seeds are one of the few plants that are complete protein sources, meaning they contain all the essential amino acids that your body can't make.

2. Is hemp protein high in protein?

According to Kusske, hemp is one of the few complete protein sources. “This means that it contains all nine essential amino acids that we need in our diet,” she says.

3. How much protein is in 100 grams of hemp seeds?

Hemp seeds contain all 10 essential amino acids and are a rich protein source. This makes hemp seeds and products using hemp seeds a good protein source for people following a vegan diet. Per 100 g, hemp seeds contain more than 30 g of protein .

4. How much protein is in 50g of hemp seeds?

Seeds, hulled, hemp seedGround Hemp SeedFoods Alive Organic Hulled Hemp SeedsHemp Hearts 100% Pure Hemp HeartsSunfood Shelled Hemp Seeds - 16.01 oz pouchBiona OrganicHemp Seed 1 lbHemp Seeds 100% Whole GrainTrader Joes Raw Shelled Hemp SeedFood To Live Organic Paraguayan Hulled Hemp SeedsSuncore Foods Organic Gluten-Free Hemp SeedsNavitas Organics Hemp Seeds 8 oz. Bag — OrganicHemp Foods Australia Organic Hemp Seeds 9 ozJust Hemp Foods Hulled Hemp SeedsHulled Hemp Seeds (20 oz)Natures Earthly Choice Seed Hemp Shelledswiig Organic Hemp SeedsNow Foods Organic Hemp Seed Hearts25 Pound - Bulk Hulled Hemp SeedsNutiva Hemp Protein Organic

Editor's Notes

During our protein hemp seed research, we found 24 protein hemp seed products and shortlisted 10 quality products. We collected and analyzed 205,318 customer reviews through our big data system to write the protein hemp seeds list. We found that most customers choose protein hemp seeds with an average price of $13.35.

The protein hemp seeds are available for purchase. We have researched hundreds of brands and picked the top brands of protein hemp seeds, including Manitoba Harvest, Nutiva, Sincerely Nuts, Healthworks. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!