Best Vegan Hemp Seeds of 2025

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Vegan hemp seeds are a popular superfood that's packed with nutrients and benefits. These tiny seeds are a complete protein, containing all the essential amino acids needed for a healthy diet. They're also a great source of healthy fats, fiber, and minerals like magnesium, iron, and zinc. Hemp seeds are versatile and can be added to smoothies, salads, and baked goods. They're also a great option for those with dietary restrictions, as they're vegan, gluten-free, and nut-free. Whether you're looking to boost your protein intake or add a healthy twist to your meals, vegan hemp seeds are a great choice.
At a Glance: Our Top Picks
Top 10 Vegan Hemp Seeds
Manitoba Harvest Organic Hemp Hearts
Manitoba Harvest Organic Hemp Hearts are packed with 10g of plant-based protein, 12g of Omegas 3 & 6, and essential vitamins & minerals such as Iron, Magnesium, and Zinc. They are versatile and tasty with a light, nutty flavor that complements almost any dish. Plus, they are shelf-stable and ready to eat, making them a must-have addition to any pantry. The hemp hearts are suitable for various diets and lifestyles, including vegan, gluten-free, keto, and paleo.
Manitoba Harvest Hemp Seeds
Manitoba Harvest Hemp Seeds are a protein-packed superfood with 10g of plant protein per serving, 12g of Omegas 3 & 6, and essential vitamins and minerals. With a light, nutty flavor, these versatile seeds are perfect for smoothies, yogurt, salads, and more. Non-GMO, vegan, keto, paleo, and gluten-free, these hemp seeds are a must-have addition to any pantry.
Manitoba Harvest Organic Hemp + Chia & Flax
Manitoba Harvest Superseed Blend is a convenient, pre-mixed blend of three key superfoods: hemp seeds, chia seeds, and flax seeds. With 8g of protein, 10g of Omegas 3 & 6, and 5g of fiber per serving, this blend offers a rich, nutty taste and versatile addition to meals. It is easy to blend, mix, and combine into recipes, including smoothies, energy bites, baked goods, and more. The blend is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, and Kosher, making it suitable for various lifestyles. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring quality, sustainability, and consumer wellness. Boost your breakfast with Manitoba Harvest Superseed Blend and enjoy the benefits of superfoods in one convenient package.
Elan Organic Hemp Seeds
Elan Hemp Seeds are a certified kosher, organic, and non-GMO option that are also gluten-free and sulfite-free. These seeds are perfect for those looking for a healthy and nutritious addition to their diet. The kosher certification ensures that the product meets strict dietary guidelines, making it suitable for individuals following a kosher diet. Being organic and non-GMO means that the seeds are grown without the use of synthetic pesticides or genetically modified organisms, offering a more natural and sustainable option. Additionally, the gluten-free and sulfite-free attributes make these seeds suitable for individuals with specific dietary restrictions or sensitivities. With no additives or artificial flavors, Elan Hemp Seeds provide a pure and wholesome snacking option or ingredient for various recipes.
Manitoba Harvest Organic Ground Hemp Seed
Manitoba Harvest Organic Ground Hemp Seed is a nutritious addition to meals, with 5g of protein, 6g of fiber per serving, essential amino acids, and easy-to-use. It is perfect for baking recipes and mixing into oatmeal, smoothies, and pancake batter. The Ground Hemp Seed is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, Whole 30 Approved and Kosher. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table.
Nutiva Organic Raw Shelled Hemp Seed
Nutiva Hemp Seed is a plant-based nutty flavored seed that is high in Omega-3 fats, antioxidants, amino acids, fatty acids, protein, and minerals. Its all-natural shelling process yields a clean and delicious nutty flavor similar to pine nuts. Nutiva partners with Canadian farmers to source the world's finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines. This product is perfect for salads, smoothies, and Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. It contains 33% by weight and is a sustainable source of nutrients.
Yupik Hulled Hemp Seeds 2.2 lb
Yupik Hemp Seeds are a nutritious addition to your meals. They are packed with protein and iron, making them a great choice for those looking to boost their dietary intake. You can easily sprinkle these raw seeds on salads or mix them into baked goods for added texture and nutrition. Plus, since they are salt-free, they won’t overpower your dishes. Storing them in a cool, dry place helps maintain their freshness, ensuring you enjoy their benefits for longer. Overall, these shelled hemp hearts are a convenient way to enhance your healthy eating habits.
Zatural Hemp Hearts 100% Pure
Zatural Hemp Hearts are hulled hemp seeds packed with protein, fiber, and healthy fats, making them an ideal choice for those who want to boost their plant-based protein intake. These seeds are rich in omega-3 and omega-6 fatty acids, promoting heart health and overall wellness. With their nutty taste and chewy texture, they can enhance your salads, smoothies, and baked goods. Additionally, they provide essential vitamins and minerals like vitamin E, iron, and magnesium, contributing to your nutritional needs effortlessly. Incorporating these versatile seeds into your diet can make healthy eating enjoyable and convenient.
Yupik Organic Canadian Hulled Hemp Seeds, 1 lb
Yupik Hemp Seeds are whole hemp seeds with shells removed, ready to add to your favorite dishes. Use them in cooking, baking, or as toppings on yogurt, cereal, and granola. Enhance your smoothies, breakfast bowls, salads, and pesto with a spoonful of hemp seeds. These hemp seeds are versatile and offer a nutritious boost to your meals. Remember to store them in a cool, dry place for freshness.
Better Option Foods Hemp Hearts 14.8 OZ
Better Option Hemp Hearts are an excellent way to boost your daily nutrition. Each serving packs a punch with 10 grams of protein and 12 grams of omega fatty acids, making it a perfect, sugar-free snack. You can enjoy these versatile seeds in various meals, whether sprinkled on salads or blended into smoothies. They cater to a range of dietary needs, being vegan, keto, and gluten-free, so everyone can enjoy them. Additionally, they are rich in essential minerals like magnesium, iron, and zinc, positioning them as a nutrient-dense superfood that supports your overall wellness.
Frequently Asked Questions (FAQs)
1. Are hemp seeds good for vegans?
Hemp seeds are plant-based, vegan, naturally free of gluten, dairy and soy, non-GMO and can be organic.
2. What is vegan hemp?
Hemp is a high-quality vegan protein, containing all nine essential amino acids, plus fiber, healthy fats and minerals. This article reviews the pros and cons of hemp protein powder and determines whether it's the best plant-based protein powder available.
3. Is eating hemp seed harmful?
Eating hemp seeds and hemp seed products is typically safe as part of a balanced diet. However, hemp contains antinutritional compounds that impact the absorption of minerals in the body. For example, a 2020 review found hemp seeds to be high in phytic acid, which can inhibit the absorption of iron and other minerals.
4. Are hemp seeds good for vegetarians?
Hemp seeds are a very healthy source of protein for vegetarians and are a simple superfood to include in any healthy diet.
During our vegan hemp seed research, we found 24 vegan hemp seed products and shortlisted 10 quality products. We collected and analyzed 193,139 customer reviews through our big data system to write the vegan hemp seeds list. We found that most customers choose vegan hemp seeds with an average price of $15.94.
The vegan hemp seeds are available for purchase. We have researched hundreds of brands and picked the top brands of vegan hemp seeds, including Manitoba Harvest, Elan, Nutiva, Yupik, Zatural. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!