Best Ghee of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Ghee is a popular ingredient in Indian cuisine that has been gaining popularity in the Western world. It is a type of clarified butter that is made by simmering butter and removing the milk solids, resulting in a rich and nutty flavor. Ghee is commonly used in cooking and baking, as well as in traditional Ayurvedic medicine for its health benefits. It is high in healthy fats and contains vitamins A, D, E, and K. Ghee is also lactose-free and has a high smoke point, making it a great option for high-heat cooking.

At a Glance: Our Top Picks

4th & Heart Original Grass-Fed Ghee Cover #TOP 1
4th & Heart Original Grass-Fed Ghee
ftb score rating icon 9.9
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz Cover #TOP 2
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz
ftb score rating icon 9.8
Carrington Farms Organic Grass Fed Ghee, 12 Fl Oz Cover #TOP 3
Carrington Farms Organic Grass Fed Ghee, 12 Fl Oz
ftb score rating icon 9.6

Top 10 Ghee

#TOP 1

4th & Heart Original Grass-Fed Ghee

01-00130
9 Ounce (Pack of 1)
4th & Heart Original Grass-Fed Ghee Cover
4th & Heart Original Grass-Fed Ghee, Clarified Butter, 1:1 Butter Substitute, Pasture-Raised, Lactose & Casein Free, 9 oz

4th & Heart Ghee is a high-quality ghee made from grass-fed, pasture-raised, antibiotic and hormone-free cows in New Zealand. It is a versatile cooking oil that can be used in a variety of recipes as a substitute for butter, olive oil, coconut oil, or any other cooking oil. With its spreadable texture at room temperature, this shelf-stable ghee eliminates the need for refrigeration. The ghee is cooked the traditional way, ensuring a rich and authentic flavor. It is a great addition to any diet, as it is certified keto, paleo, gluten-free, Ayurvedic, Whole 30, and FODMAP friendly. Please note that the ghee may liquefy during shipping, but it will re-solidify within a few hours of refrigeration or overnight at room temperature.

What We Like
Rich butter flavor
High heat cooking suitable
Soft, smooth texture
Organic and clean taste
Versatile for baking and frying
What We Don't Like
Plastic jar packaging
A bit expensive
#TOP 2

4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz

01-00230
9 oz
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz Cover
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, Clarified Butter, 1:1 Butter Substitute, Pasture-Raised, Lactose & Casein Free, 9 oz

Experience a delicate, creamy and fine-ground mineral rich Himalayan Pink Salt flavor with 4th & Heart Himalayan Pink Salt Grass-Fed Ghee. Made from grass-fed, pasture-raised, and lactose-free New Zealand cows, this ghee is shelf-stable, spreadable at room temperature and cooked the old-fashioned way. It's a great substitute for butter, olive oil, coconut oil or other cooking oil and is certified keto, paleo, gluten-free, ayurvedic, whole 30, and FODMAP friendly.

What We Like
Great flavor enhancement
High heat tolerance
Spreadable at room temperature
Grass-fed pasture-raised source
No refrigeration needed
What We Don't Like
Slight shipping leakage
Occasional strong odor

Carrington Farms Organic Grass Fed Ghee, 12 Fl Oz

742392950203-IH
No Color
Carrington Farms Organic Grass Fed Ghee, 12 Fl Oz Cover
Carrington Farms USDA Certified Organic Grass Fed, Compare Our Cost Per Ounce, Ghee, 12 Fl Oz

Carrington Farms Organic Grass Fed Ghee is a nutritional powerhouse that contains significant levels of vitamins A, D & E, and one of the highest natural sources of CLA. Its triple filtered formula removes all milk solids and lactose, making it a suitable food for many diets, including Ayurvedic, Whole 30, Paleo, Gluten-Free, and FODMAP. Its high smoke point makes it perfect for cooking, sautéing, and baking.

What We Like
Rich flavor and aroma
USDA certified organic
Good for cooking
Himalayan salt used
What We Don't Like
Plastic packaging
Texture less solid at room temp
#TOP 4

4th & Heart Garlic Grass-Fed Ghee, 9oz

01-00530
No Color
9 Ounce (Pack of 1)
4th & Heart Garlic Grass-Fed Ghee, 9oz Cover
4th & Heart California Garlic Grass-Fed Ghee, Clarified Butter, 1:1 Butter Substitute, Pasture-Raised, Lactose & Casein Free, 9 oz

Enjoy the rich taste of California Garlic with this all-natural ghee sourced from grass-fed, pasture-raised New Zealand cows. This shelf-stable ghee is spreadable at room temperature and can replace any cooking oil 1:1. It's perfect for those on a keto, paleo, gluten-free, and FODMAP-friendly diet.

What We Like
Rich garlic flavor
Organic and healthy
Versatile for cooking
Convenient glass packaging
Nearly lactose-free
What We Don't Like
Occasional packaging oiliness
Texture more fluid than expected

Spring Sunrise Organic Ghee Butter

Spring Sunrise
0710928988396
Spring Sunrise Organic Ghee Butter Cover
Spring Sunrise Grass Fed Organic Ghee - USDA Certified Clarified Butter - Keto & Paleo Friendly, Non-GMO, Gluten & Casein Free Cooking Oil - Sustainably Sourced - 16 oz Jar

Spring Sunrise Ghee Butter is a USDA Certified Organic Grass Fed Ghee made from cows raised on Evergreen fields in the USA. This ghee is free from artificial hormones and pesticides, produced using a traditional natural method since 1992. It is Keto Friendly, Gluten Free, Casein Free, and Paleo friendly. With a high smoke point of 485 degrees, it's perfect for cooking or frying Baked Goods, Meats, Vegetables, and Desserts. The hand-filtered glass jar ensures an extended shelf life without refrigeration.

What We Like
Rich, toasty butter flavor
Organic and grass-fed
Smooth, thick consistency
Glass jar packaging
Versatile for cooking and baking
What We Don't Like
Premium price point
Less economical than homemade

Grass Fed Ghee, 13.5 Oz by Bulletproof

NUT04-00015
Grass Fed Ghee, 13.5 Oz by Bulletproof Cover
Grass Fed Ghee, 13.5 Oz, Bulletproof 100% Grass Fed, Pasture Raised Clarified Butter Fat, Keto, Paleo, Lactose Free, Casein Free, Non-GMO

Upgrade your meals with Bulletproof's 100% grass-fed, pasture-raised clarified butterfat. With a high smoke point of 485°F, this ghee is perfect for cooking, roasting, baking, sautéing, and more. Its delicious natural buttery taste is a great pantry staple and can be added to Bulletproof coffee or drizzled over any food. Naturally sugar-free, gluten-free, non-GMO, and with no added colors or preservatives, this ghee is a quality fat with no unwanted extras. Plus, it's high in omega-3, CLA, beta-carotene, and vitamins A, K, D, and E.

What We Like
Rich, buttery taste
Creamy texture and consistency
High-quality, grass-fed source
Blends easily in coffee
Lactose intolerant friendly
What We Don't Like
Higher price point
Packaging issues for some
#TOP 7

Two Brothers Organic Farms - Grass Fed A2 Ghee

002 US
16 Fl Oz(500ml)
Two Brothers Organic Farms - Grass Fed A2 Ghee Cover
A2 Ghee Butter Organic Grass Fed from Gir Cow | Gut Friendly | Healthy Butter Alternative | Non-GMO, Lactose-Free, Keto Friendly – 16 Oz from Two Brothers Organic Farms

Experience the pure and nutritious Grass Fed A2 Cow Ghee from Two Brothers Organic Farms. It is made from indigenous Gir cows that are free grazed on ECO-CERT certified organic farms. The ghee is prepared through the traditional Indian Ayurvedic Bilona method, which retains the nutrients and has no preservatives, binders, or additives. A2 Desi Ghee can be used as a healthy replacement for cooking oils or butter, and it nurtures digestive health, increases good cholesterol, and improves eye health. It comes in sustainable and spillage-proof glass bottles and is Keto and Paleo diet friendly.

What We Like
Superior taste and aroma
Traditional Ayurvedic preparation
Lactose and casein free
Rich in vitamins A, D, E
Supports digestive health
What We Don't Like
Premium price point
Occasional inconsistency in aroma
#TOP 8

Ancient Organics Organic Grass Fed Ghee Butter

0857304002137
9 Ounce
Ancient Organics Organic Grass Fed Ghee Butter Cover
Ancient Organics Ghee - Organic Grass Fed Ghee Butter, Gluten Free, Clarified Butter, Vitamins & Omegas, Lactose Reduced, Kosher, USDA Certified - 9 Oz (Pack of 1)

The Ancient Organics Grass Fed Ghee is a high-quality, artisan-made clarified butter crafted with care. It’s a great choice if you’re sensitive to lactose or gluten, as it contains very low amounts of lactose and is gluten-free. This ghee is rich in essential fatty acids like Omega 3 and Omega 9, plus important vitamins A, D, E, and K, which support overall wellness. You can use it as a flavorful cooking oil, perfect for adding spices and enhancing your dishes. Made in California with premium dairy, this ghee offers both taste and nutrition for your kitchen.

What We Like
Fresh, rich buttery flavor
Organic, grass-fed California dairy
Excellent texture and aroma
Glass jar packaging
Great for cooking and spreading
What We Don't Like
Slight initial gritty texture
#TOP 9

Nanak Pure Desi Ghee: The Perfect Blend for Enhanced Cooking Experience

797677300303
yellow
Nanak Pure Desi Ghee: The Perfect Blend for Enhanced Cooking Experience Cover
Nanak Pure Desi Ghee, Clarified Butter, 56-Ounce Jar

Looking for a healthy and delicious alternative to butter? Look no further than Nanak Pure Desi Ghee. This clarified butter obtained from milk is a great option for those who are lactose intolerant or seeking to avoid dairy as it contains no dairy proteins. Not only is it a great source of concentrated energy, but it also enhances the flavor of many dishes and has a high smoke point, making it ideal for all types of cooking. Prepared in the traditional Indian desi style, Nanak ghee is free of casein and lactose, and contains no artificial color, making it a healthy choice for kids, athletes, and everyone in between. Plus, it's certified by CFIA & EU, ensuring top-notch quality.

What We Like
Rich, decadent flavor
High smoke point
Versatile cooking uses
Great consistency and aroma
Convenient alternative to butter
What We Don't Like
Possible short shelf life
Not explicitly grass-fed
#TOP 10

Organic Valley Ghee Butter Clarified 7.5oz

Organic Valley Ghee Butter Clarified 7.5oz Cover
Organic Valley, Ghee Butter Clarified Organic, 7.5 Ounce

Organic Valley Ghee Butter offers you a 7.5-ounce jar of clarified butter that brings a rich, nutty, and caramel flavor to your dishes. This ghee is made by gently simmering butter to remove milk solids, which means you get a product perfect for cooking at high temperatures without burning. If you’re sensitive to dairy, you’ll appreciate that this ghee is free of lactose and casein, making it easier to digest. Plus, it contains no added salt, so you can control the seasoning in your recipes. It’s a great choice if you want a flavorful, versatile cooking fat that fits well with a healthy, natural lifestyle.

What We Like
Rich, buttery flavor
Creamy, smooth texture
Easy to spread
No refrigeration required
Versatile for cooking
What We Don't Like
High price
Strong smell for some
Buying Guide Image

The Best Ghee for Every Budget

Introduction

Ghee, also known as clarified butter, is a staple in many cuisines around the world. It has a rich, nutty flavor and a high smoke point, making it a versatile cooking oil. However, not all ghee is created equal. In this article, we will delve into the nuances of choosing the best ghee for your culinary endeavors.

What is Ghee?

Ghee is made by simmering butter until the water evaporates and the milk solids separate and settle to the bottom. The clear, golden liquid that remains is ghee. It has a higher smoke point than regular butter, making it suitable for high-heat cooking. Ghee is also lactose and casein-free, making it easier to digest for those who are lactose intolerant or have a casein sensitivity.

Choosing the Best Ghee

When choosing ghee, there are a few factors to consider:

Source of the Butter

Ghee is only as good as the butter it is made from. Look for ghee made from grass-fed cow's milk for the highest quality. Grass-fed cows are raised on a diet of grass and other forage, rather than grains, which can lead to a more nutrient-dense final product.

Processing Methods

Pay attention to how the ghee is made. Traditional methods involve simmering the butter for an extended period of time, allowing the milk solids to settle and be removed. This can result in a deeper, nuttier flavor. Some manufacturers may use shortcuts, such as centrifugation or microfiltration, to speed up the process. These methods may result in a less flavorful ghee.

Flavor and Aroma

Ghee should have a rich, nutty aroma and a slightly sweet, buttery flavor. Avoid ghee with an off smell or flavor, as this may indicate that it is rancid or was made with low-quality butter.

Types of Ghee

In addition to the factors above, there are a few different types of ghee to consider:

Unflavored Ghee

This is the most basic type of ghee and is made simply by clarifying butter. It can be used as a cooking oil or as a spread.

Flavored Ghee

Some ghee is flavored with spices or herbs, such as garlic or turmeric, for added flavor. These can be a great option for adding a twist to your cooking, but be sure to check the ingredient list to ensure that the added flavors are of high quality.

Ghee Blends

Some manufacturers offer ghee blends, which may be made with a mixture of cow's milk and other types of milk, such as goat or buffalo. These blends can offer a unique flavor profile and may be suitable for those who are unable to consume cow's milk.

Conclusion

In conclusion, choosing the best ghee requires considering the source of the butter, the processing methods used, and the flavor and aroma. With these factors in mind, you can find a high-quality ghee that adds depth and flavor to your cooking.

Frequently Asked Questions (FAQs)

1. What is the difference between ghee and butter?

Ghee is made by melting regular butter and separating it into liquid fats and milk solids. The milk solids are then removed, resulting in ghee having less lactose than butter. Ghee is commonly used in cooking, as an ingredient, and in Ayurveda therapies.

2. Is ghee actually healthier than butter?

Ghee and butter can both be enjoyed in moderation as part of a healthy diet. While ghee has certain advantages over butter, such as being suitable for those with dairy intolerance, there is no evidence to suggest that it is overall healthier than butter.

3. What does ghee taste like?

Ghee tastes like butter but with a slightly roasted, nutty background note. The flavor may vary depending on the quality of the milk used. Unlike butter, ghee does not have a creamy mouthfeel since the milk solids have been removed.

4. What is ghee made from?

Ghee is made by simmering butter, which is churned from cream, and skimming off any impurities. The clear liquid fat is retained while the solid residue is discarded. Spices can be added for flavor.

5. Why is ghee healthier than olive oil?

Ghee is known to have more monounsaturated fats than olive oil, making it a good option for reducing heart-related ailments. However, it is still recommended to consume ghee in moderation.

6. What does ghee do to your body?

Research suggests that the conjugated linoleic acid (CLA) found in ghee may help reduce excessive weight gain and body fat mass. Ghee is also rich in monounsaturated Omega-3s, which support a healthy heart and cardiovascular system.

7. Is ghee more unhealthy than butter?

In terms of calories and fat intake, ghee and butter are almost identical. However, the removal of milk solids in ghee offers additional benefits like the absence of lactose and a higher smoke point, making it a preferred choice for some.

Editor's Notes

During our ghee research, we found 24 ghee products and shortlisted 10 quality products. We collected and analyzed 207,050 customer reviews through our big data system to write the ghee list. We found that most customers choose ghee with an average price of $20.18.

The ghee are available for purchase. We have researched hundreds of brands and picked the top brands of ghee, including 4th & Heart, Carrington Farms, Spring Sunrise, Bulletproof, TWO BROTHERS ORGANIC FARMS. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Ghee Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand 4th & Heart 4th & Heart Carrington Farms 4th & Heart Spring Sunrise Bulletproof TWO BROTHERS ORGANIC FARMS ANCIENT ORGANICS Nanak Organic Valley
Units 9.0 Ounce 9.0 Ounce 12.0 Ounce 9.0 Ounce 1.00 Count 13.5 Ounce 16 Fluid Ounces 9.0 Ounce 56 Ounce 7.5 Ounce
Flavor Original Recipe Himalayan Pink Salt Ghee California Garlic Original Clarified Grassfed Original Unflavored Caramel
Biological Source Cow Cow Cow Cow Cow Cow Cow Cow Cow Cow
Unit Count 9.0 Ounce 9.0 Ounce 12.0 Ounce 9.0 Ounce 1.00 Count 13.5 Ounce 16 Fluid Ounces 9.0 Ounce 56 Ounce 7.5 Ounce
Item Weight 9 Ounces 9.6 Ounces 12 Ounces 16 ounces 1.49 Pounds 13.5 Ounces 0.5 Grams - 1600 Grams 1.55 Pounds
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.7
ftb score rating icon 8.6
Where to Buy