Best Lactose-Free Ghee of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Lactose-Free Ghee is a type of clarified butter that has been made suitable for those who are lactose intolerant. It is a popular alternative to traditional ghee, which contains milk solids that can cause digestive issues for some people. Lactose-Free Ghee is made by simmering butter until the milk solids separate from the liquid fat, which is then filtered to remove any remaining traces of lactose. This process gives the ghee a rich, nutty flavor and a high smoke point, making it perfect for cooking and baking. It is a versatile ingredient that can be used in a wide variety of dishes, from sautéed vegetables to baked goods.

At a Glance: Our Top Picks

4th & Heart Original Grass-Fed Ghee Cover #TOP 1
4th & Heart Original Grass-Fed Ghee
ftb score rating icon 9.8
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz Cover #TOP 2
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz
ftb score rating icon 9.7
Organic Ghee Butter Grass Fed Clarified – 16 Oz Cover #TOP 3
Organic Ghee Butter Grass Fed Clarified – 16 Oz
ftb score rating icon 9.5

Top 10 Lactose-Free Ghee

4th & Heart Original Grass-Fed Ghee

01-00103
16oz
1 Pound (Pack of 1)
4th & Heart Original Grass-Fed Ghee Cover
4th & Heart Original Grass-Fed Ghee, Clarified Butter, Keto, Pasture Raised, Lactose and Casein Free, Certified Paleo (16 Ounces)

Upgrade any recipe with Fourth & Heart's Original Grass-Fed Ghee. Made from grass-fed, pasture-raised, antibiotic and hormone-free New Zealand cows, this lactose and casein-free ghee is a great addition to any diet, including Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP. With its smooth and creamy texture, it replaces butter, olive oil, and other cooking oils effortlessly. It is also rich in Vitamins A, E, and K, Omega-3, CLA, and butyric acid, making it a healthy choice. Plus, it comes in eco-friendly packaging, making it better for the environment.

What We Like
Smooth and creamy texture
Healthy and diet-friendly
Made from grass-fed, pasture-raised, antibiotic, and hormone-free cows
Comes in eco-friendly packaging
#TOP 2

4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz

01-00230
9 oz
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz Cover
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, Clarified Butter, Keto Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo (9 Ounces)

Experience a delicate, creamy and fine-ground mineral rich Himalayan Pink Salt flavor with 4th & Heart Himalayan Pink Salt Grass-Fed Ghee. Made from grass-fed, pasture-raised, and lactose-free New Zealand cows, this ghee is shelf-stable, spreadable at room temperature and cooked the old-fashioned way. It's a great substitute for butter, olive oil, coconut oil or other cooking oil and is certified keto, paleo, gluten-free, ayurvedic, whole 30, and FODMAP friendly.

What We Like
Delicate, creamy and fine-ground mineral rich Himalayan Pink Salt flavor
Made from grass-fed, pasture-raised, and lactose-free New Zealand cows
Shelf-stable and spreadable at room temperature
Certified keto, paleo, gluten-free, ayurvedic, whole 30, and FODMAP friendly
Great substitute for butter, olive oil, coconut oil or other cooking oil
#TOP 3

Organic Ghee Butter Grass Fed Clarified – 16 Oz

GOLDEN MONKEY
16oz
Organic Ghee Butter Grass Fed Clarified – 16 Oz Cover
Organic Ghee Butter Grass Fed Clarified – 16 Oz Ghee Butter – Unsalted Butter Certified Organic Ghee Oil – Perfect for Paleo, Keto, Lactose & Gluten Free Diet

This 100% organic ghee butter is made from grass-fed cow's milk, perfect for paleo, keto, lactose & gluten-free diets. It has a rich taste and can be used in multiple ways such as blending in coffee, cooking, frying, or spreading on bread. This ghee butter boosts energy, gut health, immunity, and is sourced in batches from 100% family-owned farms across the USA. It's safe and tasty in all forms.

What We Like
100% organic
Multi-use
Boosts energy, gut health, immunity
Sourced in batches from 100% family-owned farms
Safe and tasty in all forms
#TOP 4

Ancient Organics Ghee

Ancient Organics Ghee Cover
Ancient Organics Ghee, Organic Grass Fed Ghee Butter - Gluten Free Ghee, Clarified Butter, Vitamins & Omegas, Lactose Free, 100% Certified Organic, Kosher, USDA Certified - 32 Fl Oz (Pack of 1)

Ancient Organics Grass Fed Ghee is a high-quality, gluten-free cooking oil made from organic grass-fed butter. It is a great choice for those who are lactose or casein intolerant, as it contains very low trace amounts of lactose and casein. This ghee is rich in Omega 3 and Omega 9 essential fatty acids, as well as vitamins A, D, E, and K. It is also a high source of CLA (Conjugated Linoleic Acid). The premium cooking oil is celebrated for its taste, nutritional benefits, and medicinal qualities. When cooking with Ancient Organics Grass Fed Ghee, you can add spices to enhance the flavor of your food. Made in California, this ghee is primarily sourced from the unique dairy of Northern California, including Straus Family Creamery, a certified organic dairy creamery that has won numerous Best Butter awards.

What We Like
Gluten-free
Lactose reduced
High in Omegas and vitamins
#TOP 5

Grass Fed Ghee, 13.5 Oz by Bulletproof

NUT04-00015
Grass Fed Ghee, 13.5 Oz by Bulletproof Cover
Grass Fed Ghee, 13.5 Oz, Bulletproof 100% Grass Fed, Pasture Raised Clarified Butter Fat, Keto, Paleo, Lactose Free, Casein Free, Non-GMO

Upgrade your meals with Bulletproof's 100% grass-fed, pasture-raised clarified butterfat. With a high smoke point of 485°F, this ghee is perfect for cooking, roasting, baking, sautéing, and more. Its delicious natural buttery taste is a great pantry staple and can be added to Bulletproof coffee or drizzled over any food. Naturally sugar-free, gluten-free, non-GMO, and with no added colors or preservatives, this ghee is a quality fat with no unwanted extras. Plus, it's high in omega-3, CLA, beta-carotene, and vitamins A, K, D, and E.

What We Like
High smoke point of 485°F
Naturally sugar-free, gluten-free, non-GMO, and with no added colors or preservatives
Delicious natural buttery taste
High in omega-3, CLA, beta-carotene, and vitamins A, K, D, and E
Can be added to Bulletproof coffee or drizzled over any food
#TOP 6

Spring Sunrise Organic Ghee Butter

Spring Sunrise Organic Ghee Butter Cover
Spring Sunrise Organic Grass Fed Cultured Ghee Butter - USDA Certified Organic Clarified Butter - Paleo, Keto Friendly, Non-GMO, Gluten, & Lactose Free Cooking Oil - Sustainably Sourced (16oz Jar)

Spring Sunrise Ghee is a USDA Certified Organic product made from grass-fed cows raised in the USA. This cultured ghee is perfect for those following keto, gluten-free, or paleo diets, as it contains no lactose or dairy. With a high smoke point of 485 degrees, it’s ideal for frying or baking your favorite dishes, ensuring a rich flavor without burning. Plus, it has an extended shelf life, lasting months without refrigeration, making it a convenient choice for your kitchen. Enjoy the health benefits of omega fatty acids and vitamins that support digestion and brain function.

What We Like
Organic and grass-fed
Keto and paleo friendly
High smoke point
Long shelf life
Rich in healthy nutrients
#TOP 7

Khazana Pure Organic Grass Fed Ghee

8 Ounce (Pack of 1)
Khazana Pure Organic Grass Fed Ghee Cover
Khazana Organic Grass-Fed Ghee (8 oz) - Lactose-Free, Casein-Free, Non-GMO, Gluten-Free, Kosher, Keto-Friendly - Traditional Indian Clarified Butter from Grass-Fed Cows

Khazana Organic Ghee is a high-quality, pure ghee that is perfect for all your cooking needs. Whether you're frying, baking, or just spreading it on your toast, this ghee is a versatile ingredient that can enhance the flavors of your favorite dishes. Made from organic whole food ingredients and spices, it is not only delicious but also healthy. With no preservatives and 100% natural, kosher, non-GMO, and BPA-free packaging, you can enjoy this ghee worry-free. The bold flavors of Khazana Organic Ghee will elevate your dishes, providing you with the warmth and aromas of homemade food. Try it today and experience the authentic taste of Indian cuisine at home!

What We Like
Organic
Versatile
Healthy
#TOP 8

Kevala Ghee 2 LB

KEV01337
2 Pound (Pack of 1)
Kevala Ghee 2 LB Cover
Kevala Ghee – Ghee Butter – Grass Fed – Spreadable Butter – Ghee Clarified Butter – Butter Spread – Lactose Free – Gluten Free – Casein Free – 2 lb – 907 gr

Kevala Ghee 2 LB is a versatile clarified butter with a warm, nutty flavor. You can use it instead of regular butter for a rich taste. With a high smoke point and antioxidants, it's perfect for baking, sautéing, and deep-frying. If it liquefies in warm weather, simply refrigerate to solidify. Packaged in a convenient BPA-free plastic bottle, this ghee is gluten-free, lactose-free, and rich in CLA and vitamins A, D, and K.

What We Like
Warm, nutty flavor
High smoke point
Rich in antioxidants
#TOP 9

4th & Heart Garlic Grass-Fed Ghee, 9oz

01-00530
9 Ounce (Pack of 1)
4th & Heart Garlic Grass-Fed Ghee, 9oz Cover
4th & Heart California Garlic Grass-Fed Ghee, Clarified Butter, Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo (9 Ounces)

Enjoy the rich taste of California Garlic with this all-natural ghee sourced from grass-fed, pasture-raised New Zealand cows. This shelf-stable ghee is spreadable at room temperature and can replace any cooking oil 1:1. It's perfect for those on a keto, paleo, gluten-free, and FODMAP-friendly diet.

What We Like
Grass-fed, pasture-raised, antibiotic and hormone-free cows
Flavorful garlic sourced from California
Shelf-stable and spreadable at room temperature
#TOP 10

Nanak Desi Ghee Clarified Butter

6B-RO6K-7YH1
Nanak Desi Ghee Clarified Butter Cover
Nanak Desi Ghee Clarified Butter - Premium Quality, Keto Friendly, Certified Paleo, Lactose-Free, Source of Vitamins A & D Great Alternative for Butter Suitable for Cooking (14 oz)

Nanak Desi Ghee Clarified Butter is a premium quality cooking oil that enhances the flavor of many dishes and may be used in any recipe calling for butter. It is a source of concentrated energy and valuable fat-soluble vitamins A, D, E & K. It has a high smoke point, making it ideal for all types of cooking from sauteing, roasting, and baking to stir-fries and marinades. It is free of casein and lactose, making it a healthy choice for kids, athletes, and everyone in between.

What We Like
Premium quality cooking oil
Source of concentrated energy and valuable fat-soluble vitamins
High smoke point, ideal for all types of cooking
Free of casein and lactose, healthy choice for everyone
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is all ghee lactose-free?

It's not dairy-free, though ghee may be a good choice for people who are lactose-intolerant. That's because it contains extremely low levels of lactose and casein (a milk protein). But so does butter. “Some people who avoid dairy for digestive reasons may tolerate ghee better than butter.

2. Is lactose-free butter the same as ghee?

Since ghee is a butterfat, it is technically not dairy-free. BUT (and that's a big 'but'), it is lactose-free which is the source of the majority of people's digestive issues. And that's because, in order to make ghee, you need to boil down the butter, which removes all of the milk solids during production.

3. Is clarified butter lactose-free?

Clarified butter also has a much longer shelf life than fresh butter. It has negligible amounts of lactose and casein and is, therefore, acceptable to most who have a lactose intolerance or casein allergy.

4. Can you make ghee with lactose-free butter?

Unfortunately no. But there's good news for all vegans out there who miss out on this wonderful ingredient because it's a dairy product. Cooking with ghee is now a possibility even if you don't eat dairy.

Editor's Notes

During our lactose-free ghee research, we found 24 lactose-free ghee products and shortlisted 10 quality products. We collected and analyzed 170,070 customer reviews through our big data system to write the lactose-free ghee list. We found that most customers choose lactose-free ghee with an average price of $20.06.

The lactose-free ghee are available for purchase. We have researched hundreds of brands and picked the top brands of lactose-free ghee, including 4th & Heart, GOLDEN MONKEY, ANCIENT ORGANICS, Bulletproof, Spring Sunrise. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!