Best Lactose-Free Ghee of 2026
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Lactose-Free Ghee is a type of clarified butter that has been made suitable for those who are lactose intolerant. It is a popular alternative to traditional ghee, which contains milk solids that can cause digestive issues for some people. Lactose-Free Ghee is made by simmering butter until the milk solids separate from the liquid fat, which is then filtered to remove any remaining traces of lactose. This process gives the ghee a rich, nutty flavor and a high smoke point, making it perfect for cooking and baking. It is a versatile ingredient that can be used in a wide variety of dishes, from sautéed vegetables to baked goods.
At a Glance: Our Top Picks
Top 10 Lactose-Free Ghee
4th & Heart Original Grass-Fed Ghee
Upgrade any recipe with Fourth & Heart's Original Grass-Fed Ghee. Made from grass-fed, pasture-raised, antibiotic and hormone-free New Zealand cows, this lactose and casein-free ghee is a great addition to any diet, including Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP. With its smooth and creamy texture, it replaces butter, olive oil, and other cooking oils effortlessly. It is also rich in Vitamins A, E, and K, Omega-3, CLA, and butyric acid, making it a healthy choice. Plus, it comes in eco-friendly packaging, making it better for the environment.
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9oz
Experience a delicate, creamy and fine-ground mineral rich Himalayan Pink Salt flavor with 4th & Heart Himalayan Pink Salt Grass-Fed Ghee. Made from grass-fed, pasture-raised, and lactose-free New Zealand cows, this ghee is shelf-stable, spreadable at room temperature and cooked the old-fashioned way. It's a great substitute for butter, olive oil, coconut oil or other cooking oil and is certified keto, paleo, gluten-free, ayurvedic, whole 30, and FODMAP friendly.
Organic Ghee Butter Grass Fed Clarified – 16 Oz
This 100% organic ghee butter is made from grass-fed cow's milk, perfect for paleo, keto, lactose & gluten-free diets. It has a rich taste and can be used in multiple ways such as blending in coffee, cooking, frying, or spreading on bread. This ghee butter boosts energy, gut health, immunity, and is sourced in batches from 100% family-owned farms across the USA. It's safe and tasty in all forms.
Ancient Organics Ghee
Ancient Organics Grass Fed Ghee is a high-quality, gluten-free cooking oil made from organic grass-fed butter. It is a great choice for those who are lactose or casein intolerant, as it contains very low trace amounts of lactose and casein. This ghee is rich in Omega 3 and Omega 9 essential fatty acids, as well as vitamins A, D, E, and K. It is also a high source of CLA (Conjugated Linoleic Acid). The premium cooking oil is celebrated for its taste, nutritional benefits, and medicinal qualities. When cooking with Ancient Organics Grass Fed Ghee, you can add spices to enhance the flavor of your food. Made in California, this ghee is primarily sourced from the unique dairy of Northern California, including Straus Family Creamery, a certified organic dairy creamery that has won numerous Best Butter awards.
Grass Fed Ghee, 13.5 Oz by Bulletproof
Upgrade your meals with Bulletproof's 100% grass-fed, pasture-raised clarified butterfat. With a high smoke point of 485°F, this ghee is perfect for cooking, roasting, baking, sautéing, and more. Its delicious natural buttery taste is a great pantry staple and can be added to Bulletproof coffee or drizzled over any food. Naturally sugar-free, gluten-free, non-GMO, and with no added colors or preservatives, this ghee is a quality fat with no unwanted extras. Plus, it's high in omega-3, CLA, beta-carotene, and vitamins A, K, D, and E.
Spring Sunrise Organic Ghee Butter
Spring Sunrise Ghee is a USDA Certified Organic product made from grass-fed cows raised in the USA. This cultured ghee is perfect for those following keto, gluten-free, or paleo diets, as it contains no lactose or dairy. With a high smoke point of 485 degrees, it’s ideal for frying or baking your favorite dishes, ensuring a rich flavor without burning. Plus, it has an extended shelf life, lasting months without refrigeration, making it a convenient choice for your kitchen. Enjoy the health benefits of omega fatty acids and vitamins that support digestion and brain function.
Khazana Pure Organic Grass Fed Ghee
Khazana Organic Ghee is a high-quality, pure ghee that is perfect for all your cooking needs. Whether you're frying, baking, or just spreading it on your toast, this ghee is a versatile ingredient that can enhance the flavors of your favorite dishes. Made from organic whole food ingredients and spices, it is not only delicious but also healthy. With no preservatives and 100% natural, kosher, non-GMO, and BPA-free packaging, you can enjoy this ghee worry-free. The bold flavors of Khazana Organic Ghee will elevate your dishes, providing you with the warmth and aromas of homemade food. Try it today and experience the authentic taste of Indian cuisine at home!
Kevala Ghee 2 LB
Kevala Ghee 2 LB is a versatile clarified butter with a warm, nutty flavor. You can use it instead of regular butter for a rich taste. With a high smoke point and antioxidants, it's perfect for baking, sautéing, and deep-frying. If it liquefies in warm weather, simply refrigerate to solidify. Packaged in a convenient BPA-free plastic bottle, this ghee is gluten-free, lactose-free, and rich in CLA and vitamins A, D, and K.
4th & Heart Garlic Grass-Fed Ghee, 9oz
Enjoy the rich taste of California Garlic with this all-natural ghee sourced from grass-fed, pasture-raised New Zealand cows. This shelf-stable ghee is spreadable at room temperature and can replace any cooking oil 1:1. It's perfect for those on a keto, paleo, gluten-free, and FODMAP-friendly diet.
Nanak Desi Ghee Clarified Butter
Nanak Desi Ghee Clarified Butter is a premium quality cooking oil that enhances the flavor of many dishes and may be used in any recipe calling for butter. It is a source of concentrated energy and valuable fat-soluble vitamins A, D, E & K. It has a high smoke point, making it ideal for all types of cooking from sauteing, roasting, and baking to stir-fries and marinades. It is free of casein and lactose, making it a healthy choice for kids, athletes, and everyone in between.
Frequently Asked Questions (FAQs)
1. Is all ghee lactose-free?
It's not dairy-free, though ghee may be a good choice for people who are lactose-intolerant. That's because it contains extremely low levels of lactose and casein (a milk protein). But so does butter. “Some people who avoid dairy for digestive reasons may tolerate ghee better than butter.
2. Is lactose-free butter the same as ghee?
Since ghee is a butterfat, it is technically not dairy-free. BUT (and that's a big 'but'), it is lactose-free which is the source of the majority of people's digestive issues. And that's because, in order to make ghee, you need to boil down the butter, which removes all of the milk solids during production.
3. Is clarified butter lactose-free?
Clarified butter also has a much longer shelf life than fresh butter. It has negligible amounts of lactose and casein and is, therefore, acceptable to most who have a lactose intolerance or casein allergy.
4. Can you make ghee with lactose-free butter?
Unfortunately no. But there's good news for all vegans out there who miss out on this wonderful ingredient because it's a dairy product. Cooking with ghee is now a possibility even if you don't eat dairy.
During our lactose-free ghee research, we found 24 lactose-free ghee products and shortlisted 10 quality products. We collected and analyzed 170,070 customer reviews through our big data system to write the lactose-free ghee list. We found that most customers choose lactose-free ghee with an average price of $20.06.
The lactose-free ghee are available for purchase. We have researched hundreds of brands and picked the top brands of lactose-free ghee, including 4th & Heart, GOLDEN MONKEY, ANCIENT ORGANICS, Bulletproof, Spring Sunrise. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!