Best Natural Evening Primrose Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 11, 2026

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Natural evening primrose supplements are a popular choice among health-conscious individuals seeking to improve their overall well-being. The oil extracted from the evening primrose plant contains high levels of gamma-linolenic acid (GLA), an essential fatty acid that the body needs but cannot produce on its own. GLA has been shown to have anti-inflammatory properties, which may help reduce symptoms of conditions such as eczema, rheumatoid arthritis, and premenstrual syndrome (PMS). These supplements are available in various forms, including capsules, soft gels, and liquid drops, and can easily be incorporated into one's daily routine.

At a Glance: Our Top Picks

NOW Super Primrose Oil 1300 mg, 120 Softgels Cover #TOP 1
NOW Super Primrose Oil 1300 mg, 120 Softgels
ftb score rating icon 9.9
NOW Evening Primrose Oil Supplements, 100 Softgels Cover #TOP 2
NOW Evening Primrose Oil Supplements, 100 Softgels
ftb score rating icon 9.8
Organic Evening Primrose Oil Cover #TOP 3
Organic Evening Primrose Oil
ftb score rating icon 9.6

Top 10 Natural Evening Primrose Supplements

NOW Super Primrose Oil 1300 mg, 120 Softgels

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NOW Super Primrose Oil 1300 mg, 120 Softgels Cover
NOW Foods Supplements, Super Primrose 1300 mg with Naturally Occurring GLA (Gamma-Linolenic Acid), 120 Softgels

NOW Super Primrose Oil 1300 mg is an evening primrose supplement with naturally occurring gamma linolenic acid (GLA) that supports women's health, healthy skin, and balanced immune response. It is non-GMO, soy-free, and made without gluten, corn, dairy, or egg. It is packaged in the USA by a family-owned company and has NPA A-rated GMP certification for quality assurance.

What We Like
Hot flash relief
Improved skin appearance
Simple, clean ingredients
Hormonal balance support
Affordable pricing
#TOP 2

NOW Evening Primrose Oil Supplements, 100 Softgels

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Primrose
NOW Evening Primrose Oil Supplements, 100 Softgels Cover
NOW Foods Supplements, Evening Primrose Oil 500 mg with Naturally Occurring GLA (Gamma-Linolenic Acid), 100 Softgels

NOW Evening Primrose Oil Supplements are produced in a GMP facility that processes other allergens, but the formula is free of wheat, yeast, soy, fish, egg, shellfish, gluten, and corn. The supplement contains naturally occurring GLA, a fatty acid that can help support healthy skin, immune response, and vascular system. Additionally, the formula can offer support for mild PMS discomfort. Each container includes 100 softgels, enough for 33 servings.

What We Like
Free of common allergens
Contains naturally occurring GLA
Promotes healthy skin, immune response, and vascular system
Supports mild PMS discomfort

Organic Evening Primrose Oil

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Organic Evening Primrose Oil Cover
OmniBiotics Organic Evening Primrose Oil for Women – Clinical Strength 1500mg per Capsule, 10% GLA, Cold-Pressed, Non-GMO, Hormone Balance for Women – 120 Vegan Softgel Capsules

OmniBiotics Evening Primrose Oil is a clinical-strength supplement that is cold-pressed from organic evening primrose seeds. Each serving contains 1,500mg of evening primrose oil and 150mg of GLA for maximum strength. It promotes healthy-looking skin and hair, helps support hormone balance in women, and can offer natural relief for pain and inflammation. The supplement is 100% natural, non-GMO, and free of gluten, soy, nuts, dairy, sugar, animal by-products, artificial ingredients, chemicals, preservatives, and fillers.

What We Like
Hormone balance support
Reduces PMS and menopause symptoms
Improves skin health
Vegan and non-GMO
Easy to swallow

NOW Evening Primrose Oil Supplements

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NOW Evening Primrose Oil Supplements Cover
NOW Foods Supplements, Evening Primrose Oil 1000 mg, Cold Pressed, Hexane Free, Vegan Formula, 90 Veg Softgels

NOW Evening Primrose Oil Supplements are designed for women's health with 90mg GLA per softgel. The product is cold pressed and hexane-free, ensuring top-quality ingredients. The product has a GMP Quality Assured certification, meaning it has undergone rigorous laboratory testing, including stability, potency, and product formulation. These supplements are packaged in the USA by a family-owned and operated company since 1968.

What We Like
Natural and chemical-free
Easy-to-swallow capsules
Effective for hormonal discomfort
Helps with PMS and menopause
Reasonably priced

Carlyle Evening Primrose Oil 1000mg

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Carlyle Evening Primrose Oil 1000mg Cover
Carlyle Evening Primrose Oil Capsules 1000mg | 80 Softgels | Cold Pressed Supplement | Non-GMO & Gluten Free

Carlyle Evening Primrose Oil offers a convenient way to incorporate essential Omega-6 fatty acids into your diet. Each softgel is cold-pressed to ensure you receive a potent dose of 1,000 mg per serving, making it easy to support your overall wellness. Carlyle prides itself on providing premium supplements that are laboratory tested for quality and trust, ensuring you can rely on their ingredients. Plus, this product is naturally free from gluten, wheat, yeast, lactose, artificial sweeteners, and preservatives, allowing you to enjoy a clean supplement without unwanted additives.

What We Like
Improved skin health
Supports women's health
Helps manage breast discomfort
Boosts mood and energy
Good quality and value

Zeal Naturals Evening Primrose Oil Capsules

Zeal Naturals Evening Primrose Oil Capsules Cover
Evening Primrose Oil Capsules (150 Liquid Softgels | 1300mg) Premium Evening Primrose Oil – Natural-Sourced Hormone Support Supplement for Women - Cold Pressed w. 10% GLA

Zeal Naturals Evening Primrose Oil Capsules are a premium supplement made with 1300mg of non-GMO evening primrose oil, containing 10% GLA to support hormone function in women. This supplement is an excellent source of fatty acids and may help promote clear skin by strengthening cell structure. Made with GMP practices and lab tested, Zeal Naturals Evening Primrose Oil Capsules are a reliable choice for hormone balance support.

What We Like
Contains 1300mg of premium evening primrose oil with 10% GLA
Non-GMO and lab tested with GMP practices
Excellent source of fatty acids for hormone support and may promote clear skin
#TOP 7

Horbaach Evening Primrose Oil Capsules - Cold Pressed and Hexane Free

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Horbaach Evening Primrose Oil Capsules - Cold Pressed and Hexane Free Cover
Horbäach Evening Primrose Oil Softgels | 2000 mg | 150 Pills | Cold Pressed, Hexane Free Supplement with GLA | Non-GMO, Gluten Free

Get your daily dose of Omega-6 Fatty Acid GLA with Horbaach Evening Primrose Oil Capsules. With 2600mg of cold-pressed primrose oil per serving, this product is made without the use of hexane or other chemical solvents. Laboratory tested and naturally free of gluten, wheat, yeast, milk, lactose, and artificial color and flavoring, these quick-release softgels are perfect for adults looking for a trusted and high-quality supplement.

What We Like
Contains natural Omega-6 Fatty Acid GLA
Cold-pressed for superior quality
Hexane-free extraction process
Laboratory tested for trusted ingredients
Naturally free of gluten, wheat, yeast, milk, lactose, and artificial color and flavoring
#TOP 8

Nature's Way Evening Primrose Oil 120 mg GLA

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Nature's Way Evening Primrose Oil 120 mg GLA Cover
Nature's Way Evening Primrose Oil, Cold Pressed, 120 mg GLA per Serving(1), 120 Softgels (Packaging May Vary)

The Nature's Way Evening Primrose supplement offers a healthy dose of 120 mg of gamma-linolenic acid (GLA) and 880 mg of linoleic acid in each serving, which are essential fatty acids that support your overall well-being. Linoleic acid is a vital omega-6 fatty acid that your body cannot produce, so you need to get it through your diet or supplements like this one. The recommended use is simple and flexible—just take one softgel two to three times a day, making it easy to fit into your daily routine. Plus, the oil is cold-pressed and unrefined, meaning it’s free from chemical solvents, starch, and artificial colors, so you get a pure and natural product that supports your health naturally.

What We Like
120 mg GLA per serving
Essential omega-6 fatty acid
Easy daily dosage
Cold-pressed, pure oil
No artificial additives

Kind Nature Evening Primrose Oil Gummies

Kind Nature Evening Primrose Oil Gummies Cover
kindnature Evening Primrose Oil Gummies for Women – 1000mg with Black Cohosh Extract – Hormonal Balance, PMS & Menopause Support – Vegan, Sugar-Free, Non-GMO

Kind Nature Gummies offer a convenient way to support your wellness. With each serving providing 1000mg of evening primrose oil, you'll benefit from its rich content of essential fatty acids that can help manage PMS symptoms. The addition of black cohosh, a traditional remedy, enhances its effectiveness for menopause support. You’ll appreciate the tasty strawberry flavor, making it easy to incorporate into your daily routine without the hassle of swallowing pills. Plus, these vegan-friendly gummies are made without added sugars, aligning with your health-conscious choices.

What We Like
High potency evening primrose oil
Tasty strawberry flavor
Vegan-friendly ingredients
No added sugar
#TOP 10

ThrivyThystle Liposomal DIM 400 mg Supplement

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ThrivyThystle Liposomal DIM 400 mg Supplement Cover
ThrivyThystle Liposomal DIM 400 mg - Hormone Balance, Estrogen Support for Women, DIM Supplement with Vitamin E, Evening Primrose, Black Cohosh, Omega-3 Fatty Acids (60 Capsules)

The ThrivyThystle DIM Support offers a powerful 400mg dose of DIM, which is equivalent to eating two pounds of broccoli daily, helping you maintain healthy estrogen levels naturally. Thanks to advanced liposomal technology, this supplement boosts DIM absorption, making it four times more effective than regular capsules, so you get more benefits with fewer pills. It also combines natural botanicals like Evening Primrose, Black Cohosh, and Chasteberry, which support your overall hormone balance and skin health. Designed specifically for women, this formula helps ease common issues like mood swings and temperature changes, promoting your well-being and comfort every day.

What We Like
High 400mg DIM dose
Liposomal 4x absorption
Natural botanical blend
Women-focused formula
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is evening primrose vitamin good for?

Today, evening primrose oil dietary supplements are promoted for atopic dermatitis (a type of eczema), rheumatoid arthritis, premenstrual syndrome (PMS), breast pain, menopause symptoms, and other conditions. Evening primrose oil may also be included in products that are applied to the skin.

2. What does evening primrose do to hormones?

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women's cycle.

3. Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Editor's Notes

During our natural evening primrose supplement research, we found 24 natural evening primrose supplement products and shortlisted 10 quality products. We collected and analyzed 80,445 customer reviews through our big data system to write the natural evening primrose supplements list. We found that most customers choose natural evening primrose supplements with an average price of $19.78.

The natural evening primrose supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural evening primrose supplements, including NOW Foods, OmniBiotics, Carlyle, Zeal Naturals, Nature's Way. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.