Best Capsule Evening Primrose Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 11, 2026

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Capsule Evening Primrose Supplements are a natural and effective way to support women's health. These supplements contain high levels of gamma-linolenic acid (GLA), which is an essential fatty acid that the body needs but cannot produce on its own. GLA helps to regulate hormones and reduce inflammation, making it particularly beneficial for women experiencing PMS, menopause symptoms, or breast pain. Capsule Evening Primrose Supplements are easy to take and provide a convenient way to incorporate this important nutrient into your daily routine. They are also suitable for vegetarians and vegans.

At a Glance: Our Top Picks

Organic Evening Primrose Oil Cover #TOP 1
Organic Evening Primrose Oil
ftb score rating icon 9.9
Carlyle Evening Primrose Oil 1000mg Cover #TOP 2
Carlyle Evening Primrose Oil 1000mg
ftb score rating icon 9.8
Pure Encapsulations E.P.O. Softgel Capsules Cover #TOP 3
Pure Encapsulations E.P.O. Softgel Capsules
ftb score rating icon 9.6

Top 9 Capsule Evening Primrose Supplements

Organic Evening Primrose Oil

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Organic Evening Primrose Oil Cover
OmniBiotics Organic Evening Primrose Oil for Women – Clinical Strength 1500mg per Capsule, 10% GLA, Cold-Pressed, Non-GMO, Hormone Balance for Women – 120 Vegan Softgel Capsules

OmniBiotics Evening Primrose Oil is a clinical-strength supplement that is cold-pressed from organic evening primrose seeds. Each serving contains 1,500mg of evening primrose oil and 150mg of GLA for maximum strength. It promotes healthy-looking skin and hair, helps support hormone balance in women, and can offer natural relief for pain and inflammation. The supplement is 100% natural, non-GMO, and free of gluten, soy, nuts, dairy, sugar, animal by-products, artificial ingredients, chemicals, preservatives, and fillers.

What We Like
Hormone balance support
Reduces PMS and menopause symptoms
Improves skin health
Vegan and non-GMO
Easy to swallow
#TOP 2

Carlyle Evening Primrose Oil 1000mg

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Carlyle Evening Primrose Oil 1000mg Cover
Carlyle Evening Primrose Oil Capsules 1000mg | 80 Softgels | Cold Pressed Supplement | Non-GMO & Gluten Free

Carlyle Evening Primrose Oil offers a convenient way to incorporate essential Omega-6 fatty acids into your diet. Each softgel is cold-pressed to ensure you receive a potent dose of 1,000 mg per serving, making it easy to support your overall wellness. Carlyle prides itself on providing premium supplements that are laboratory tested for quality and trust, ensuring you can rely on their ingredients. Plus, this product is naturally free from gluten, wheat, yeast, lactose, artificial sweeteners, and preservatives, allowing you to enjoy a clean supplement without unwanted additives.

What We Like
Improved skin health
Supports women's health
Helps manage breast discomfort
Boosts mood and energy
Good quality and value
#TOP 3

Pure Encapsulations E.P.O. Softgel Capsules

Pure Encapsulations E.P.O. Softgel Capsules Cover
Pure Encapsulations E.P.O. (Evening Primrose Oil) | Hypoallergenic Dietary Supplement Containing 9% GLA | 100 Softgel Capsules

Pure Encapsulations E.P.O. (Evening Primrose Oil) is a hypoallergenic dietary supplement that contains 9% GLA and comes in a bottle of 100 softgel capsules. It has been used for centuries to support healthy skin, healthy lipid metabolism, and premenstrual comfort. Pure Encapsulations products are made with only premium ingredients sourced from trusted suppliers and are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Improves hair and skin health
Reduces period and ovulation cramps
Alleviates perimenopause symptoms
High ingredient transparency
Supports skin moisture retention

Barlean's Evening Primrose Oil Softgels - 120 ct

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Barlean's Evening Primrose Oil Softgels - 120 ct Cover
Barlean's Evening Primrose Oil Capsules, GLA Supplement for Men and Women, Healthy Skin, Immune Support and Bone Strength 1300mg Softgels, 120 Count

Barlean's Evening Primrose Oil Softgels are a great source of Gamma-Linolenic Acid (GLA) that helps maintain hormonal balance, reduce PMS symptoms, lessen cyclical breast pain, and relieve hot flashes. These softgels are also beneficial for maintaining healthy skin, keeping it moisturized and healthy, and are made with simple ingredients that are non-GMO, sustainably sourced, and kosher. The suggested use is 2 softgels per day and the bottle should be kept tightly closed in a cool, dry place out of reach of children.

What We Like
Helps maintain hormonal balance
Reduces PMS symptoms and cyclical breast pain
Relieves hot flashes
Beneficial for maintaining healthy skin
Non-GMO, sustainably sourced, and kosher

Zeal Naturals Evening Primrose Oil Capsules

Zeal Naturals Evening Primrose Oil Capsules Cover
Evening Primrose Oil Capsules (150 Liquid Softgels | 1300mg) Premium Evening Primrose Oil – Natural-Sourced Hormone Support Supplement for Women - Cold Pressed w. 10% GLA

Zeal Naturals Evening Primrose Oil Capsules are a premium supplement made with 1300mg of non-GMO evening primrose oil, containing 10% GLA to support hormone function in women. This supplement is an excellent source of fatty acids and may help promote clear skin by strengthening cell structure. Made with GMP practices and lab tested, Zeal Naturals Evening Primrose Oil Capsules are a reliable choice for hormone balance support.

What We Like
Contains 1300mg of premium evening primrose oil with 10% GLA
Non-GMO and lab tested with GMP practices
Excellent source of fatty acids for hormone support and may promote clear skin
#TOP 6

ThrivyThystle Liposomal DIM 400 mg Supplement

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ThrivyThystle Liposomal DIM 400 mg Supplement Cover
ThrivyThystle Liposomal DIM 400 mg - Hormone Balance, Estrogen Support for Women, DIM Supplement with Vitamin E, Evening Primrose, Black Cohosh, Omega-3 Fatty Acids (60 Capsules)

The ThrivyThystle DIM Support offers a powerful 400mg dose of DIM, which is equivalent to eating two pounds of broccoli daily, helping you maintain healthy estrogen levels naturally. Thanks to advanced liposomal technology, this supplement boosts DIM absorption, making it four times more effective than regular capsules, so you get more benefits with fewer pills. It also combines natural botanicals like Evening Primrose, Black Cohosh, and Chasteberry, which support your overall hormone balance and skin health. Designed specifically for women, this formula helps ease common issues like mood swings and temperature changes, promoting your well-being and comfort every day.

What We Like
High 400mg DIM dose
Liposomal 4x absorption
Natural botanical blend
Women-focused formula
#TOP 7

Pink Stork Labor Prep Evening Primrose & Raspberry Leaf

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Pink Stork Labor Prep Evening Primrose & Raspberry Leaf Cover
Pink Stork Labor Prep Supplement – Evening Primrose Oil & Red Raspberry Leaf for Third Trimester, Gentle Labor & Postpartum Support, Pregnancy & Breastfeeding Safe, 60 Vegan Capsules

Pink Stork Labor Prep helps you get ready for labor naturally by combining Evening Primrose Oil and Red Raspberry Leaf. These ingredients work together to gently prepare your body for childbirth by supporting cervical softening and uterine health. This supplement is safe to use during your third trimester and works for both vaginal and C-section births. After delivery, it aids your recovery by boosting your immune system and providing essential nutrients like Folate, Vitamin C, and Calcium, which are important for both you and your baby during breastfeeding. Plus, it’s vegan, non-GMO, dairy-free, and gluten-free, making it gentle and safe to include in your pregnancy routine.

What We Like
Natural labor support
Postpartum recovery aid
Pregnancy and breastfeeding safe
Provides essential nutrients
#TOP 8

Nutrigent Organic Evening Primrose Oil 940 mg

Nutrigent Organic Evening Primrose Oil 940 mg Cover
Nutrigent Organic Evening Primrose Oil Supplement, 940 mg 100% Pure with 10% GLA, High Absorption Liquid Organic Capsules, Promotes Women's Health & Skin Health, Cold Pressed, 60 Count

Nutrigent Evening Primrose Oil offers a powerful 100% pure supplement designed to support women's health. Each easy-to-swallow capsule contains 470 mg of organic evening primrose oil, ensuring you receive potent relief from PMS and menopause symptoms. The innovative liquid-filled capsules protect the oil from oxidation, keeping it fresh and effective. Additionally, the capsules are crafted for quick release, promoting better absorption so you can enjoy the full benefits of this essential oil for hormone balance and skin nourishment.

What We Like
USDA Organic certification
Supports hormone balance
Quick absorption
Protects oil freshness
#TOP 9

Mountain Meadow Herbs Evening Primrose Oil 1000mg

Mountain Meadow Herbs Evening Primrose Oil 1000mg Cover
Mountain Meadow Herbs Evening Primrose Oil 1,000mg – Omega-6 Fatty Acids for Women’s Health, Supports Clear Skin & Hormonal Balance, Gluten-Free, Easy-to-Take Softgels (30 Count)

Mountain Meadow Evening Primrose offers a powerful dose of Omega-6 fatty acids to help you maintain overall health and vitality. This supplement supports hormonal balance, which can ease common women's health issues like mood swings, menstrual discomfort, and hot flashes. It also promotes clear, radiant skin by improving texture and hydration, helping you achieve a youthful glow. Plus, its gluten-free formula makes it a safe option for those with dietary restrictions, ensuring you can enjoy the benefits without any digestive worries. These easy-to-take capsules are a convenient way to support your wellness daily.

What We Like
High Omega-6 content
Supports hormonal balance
Improves skin health
Gluten-free formula
Easy daily capsules
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is evening primrose capsules used for?

People use evening primrose oil for premenstrual syndrome (PMS), menopause symptoms, arthritis, high cholesterol, acne, and many other conditions, but there is no good scientific evidence to support these uses.

2. Are evening primrose tablets good for you?

It has a long history of medicinal uses. Native Americans, for example, used its leaves, roots, and seedpods in preparations for hemorrhoids, bruises, wounds, and skin problems. Evening primrose oil contains an omega-6 essential fatty acid that is necessary for good health.

3. What does evening primrose do to hormones?

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women's cycle.

4. Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Editor's Notes

During our capsule evening primrose supplement research, we found 24 capsule evening primrose supplement products and shortlisted 9 quality products. We collected and analyzed 36,289 customer reviews through our big data system to write the capsule evening primrose supplements list. We found that most customers choose capsule evening primrose supplements with an average price of $19.78.

The capsule evening primrose supplements are available for purchase. We have researched hundreds of brands and picked the top brands of capsule evening primrose supplements, including OmniBiotics, Carlyle, Pure Encapsulations, Barlean's, Zeal Naturals. The seller of top 1 product has received honest feedback from 165 consumers with an average rating of 4.8.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.