Best Evening Primrose Supplements of 2025

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Elisa Drew
Last Updated: Jan 12, 2025

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Evening primrose supplements are derived from the seeds of the evening primrose plant, which is native to North America. These supplements are known to contain high levels of gamma-linolenic acid (GLA), an essential fatty acid that plays a crucial role in maintaining overall health. Evening primrose supplements are often taken to alleviate symptoms of premenstrual syndrome (PMS), menopause, and other hormonal imbalances. They are also believed to reduce inflammation, improve skin health, and support cardiovascular health. These supplements are available in various forms, including capsules, oils, and creams.

At a Glance: Our Top Picks

Sports Research Evening Primrose Oil (1300mg) Cover #TOP 1
Sports Research Evening Primrose Oil (1300mg)
ftb score rating icon 9.8
Nature's Bounty Evening Primrose Oil Softgels Cover #TOP 2
Nature's Bounty Evening Primrose Oil Softgels
ftb score rating icon 9.7
Nutricost Evening Primrose Oil Softgels Cover #TOP 3
Nutricost Evening Primrose Oil Softgels
ftb score rating icon 9.5

Top 10 Evening Primrose Supplements

#TOP 1

Sports Research Evening Primrose Oil (1300mg)

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Sports Research Evening Primrose Oil (1300mg) Cover
Sports Research Evening Primrose Supplement from Cold Pressed Oil - Softgels for Women’s Health & Skin Health - Gluten Free & Non-GMO GLA - High Potency 1300mg, 120 Count

Sports Research Evening Primrose Oil (1300mg) is a cold-pressed supplement that contains 10% GLA per liquid softgel. It may help to maintain healthy skin and a balanced immune response. This product is non-GMO verified and formulated without hexane, gluten, soy, artificial colorings, stearates, or titanium dioxide. However, some individuals consuming oil supplements may experience stomach discomfort, so it is recommended to take Evening Primrose Oil with food. Additionally, if you don't see results within 90 days, you can return the product for a refund.

What We Like
Improves skin health
Supports hormonal balance
Enhances nail and hair quality
Easy to swallow
Natural and pure ingredients
What We Don't Like
Possible interactions with medications
Might not provide energy boost
#TOP 2

Nature's Bounty Evening Primrose Oil Softgels

Nature's Bounty Evening Primrose Oil Softgels Cover
Nature's Bounty Evening Primrose Oil, Promotes Women's Health, 1000 mg Evening Primrose Oil, 60 Rapid Release Softgels

Nature's Bounty Evening Primrose Oil Softgels are a natural source of Gamma-Linolenic Acid (GLA) that supports women's health. These easy-to-swallow softgels contain one of the most biologically active forms of Omega-6 fatty acid available today. Nature's Bounty offers a range of vitamins and supplements to help you maintain wellness at every stage of life.

What We Like
Regular menstrual cycle improvement
Sore breast relief
Helpful for perimenopause symptoms
Quality oil capsules
Energy boost and mood balance
What We Don't Like
Not in tablet form
#TOP 3

Nutricost Evening Primrose Oil Softgels

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Nutricost Evening Primrose Oil Softgels Cover
Nutricost Evening Primrose Oil 1,300mg, 120 Softgels - Cold Pressed, Non-GMO, Gluten Free, 120 Servings

Nutricost Evening Primrose Oil Softgels are a dietary supplement that promotes and supports women's health. Each bottle contains 120 high quality and high potency softgels that are cold-pressed, non-GMO, gluten-free, soy-free, and dairy-free. The evening primrose oil is standardized to 10% GLA from non-GMO sources, providing 1,300mg of EPO per serving. The product is made in a GMP compliant, FDA registered facility, and is 3rd party tested for quality assurance.

What We Like
Effective for menopause symptoms
Supports skin health
High-quality ingredients
Easy to incorporate
Affordable price
What We Don't Like
Results may take time
May not address all symptoms
#TOP 4

Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women

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Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women Cover
Solgar Evening Primrose Oil 1300 mg, 60 Softgels - Promotes Healthy Skin & Cardiovascular Health - Nutritional Support for Women - Non-GMO, Gluten Free, Dairy Free - 60 Servings

Solgar Evening Primrose Oil 1300 mg is a premium quality, cold-pressed source of GLA, which is helpful in promoting healthy skin and cardiovascular health. It is gluten, wheat, and dairy-free, making it suitable for those with dietary restrictions. As an evening primrose supplement, it provides nutritional support for women.

What We Like
Reduces menstrual cramps
Improves mood stability
Helps with breast tenderness
Supports circulation
Softens skin
What We Don't Like
Large pills to swallow
#TOP 5

NOW Evening Primrose Oil Supplements

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NOW Evening Primrose Oil Supplements Cover
NOW Foods Supplements, Evening Primrose Oil 1000 mg, Cold Pressed, Hexane Free, Vegan Formula, 90 Veg Softgels

NOW Evening Primrose Oil Supplements are designed for women's health with 90mg GLA per softgel. The product is cold pressed and hexane-free, ensuring top-quality ingredients. The product has a GMP Quality Assured certification, meaning it has undergone rigorous laboratory testing, including stability, potency, and product formulation. These supplements are packaged in the USA by a family-owned and operated company since 1968.

What We Like
Balances hormones effectively
Improves skin and hair health
Good quality supplements
Reasonable pricing
Smooth transaction and delivery
What We Don't Like
Possible mild stomach discomfort
#TOP 6

Organic Evening Primrose Oil

PRIMROSE-120
Organic Evening Primrose Oil Cover
Organic Evening Primrose Oil | Clinical Strength 1,500 mg | 10% GLA | Cold-Pressed, Non-GMO | Natural Balance for Women | 120 Vegan softgel Capsules

OmniBiotics Evening Primrose Oil is a clinical-strength supplement that is cold-pressed from organic evening primrose seeds. Each serving contains 1,500mg of evening primrose oil and 150mg of GLA for maximum strength. It promotes healthy-looking skin and hair, helps support hormone balance in women, and can offer natural relief for pain and inflammation. The supplement is 100% natural, non-GMO, and free of gluten, soy, nuts, dairy, sugar, animal by-products, artificial ingredients, chemicals, preservatives, and fillers.

What We Like
Effective for hormonal balance
Improves skin condition
Easy to swallow
Non-GMO and vegan
Supports PMS and menopause relief
What We Don't Like
Some users may need higher dosage
#TOP 7

Micro Ingredients Evening Primrose Oil 1300mg Perserving, 240 Softgels

Micro Ingredients Evening Primrose Oil 1300mg Perserving, 240 Softgels Cover
Micro Ingredients Evening Primrose Oil 1300mg Per Serving, 240 Softgels | Enhanced with 40mg Black Cohosh Extract, Cold Pressed – 10% Active GLA, Non-GMO, No Gluten, Easy to Swallow

Micro Ingredients Evening Primrose Oil is a cold-pressed supplement rich in omega fatty acids and GLA. With 240 mini softgels per pouch, it supports healthier skin, beautiful hair, fights signs of aging, and balances immune response. Derived from trusted herbal ingredients, this non-GMO product is safe, pure, and potent, passing 3rd party lab tests.

What We Like
Small and easy to swallow
Competitive pricing
Effective for skin health
Convenient resealable packaging
Quality and size of bag
What We Don't Like
Can be a bit pricey
#TOP 8

NOW Evening Primrose Oil 500mg Softgels

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NOW Evening Primrose Oil 500mg Softgels Cover
NOW Foods Supplements, Evening Primrose Oil 500 mg with Naturally Occurring GLA (Gamma-Linolenic Acid), 250 Softgels

NOW Evening Primrose Oil 500mg Softgels contain naturally occurring gamma-linolenic acid (GLA), an omega-6 fatty acid that supports the body's healthy immune system responses. It may help to maintain normal skin barrier function and a healthy vascular system. This supplement is not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients and is produced in a GMP facility that processes other ingredients containing these allergens. Natural color variation may occur in this product. Take 3 softgels daily with food.

What We Like
Clear and soft skin
Effective for menopause symptoms
Easy to swallow softgels
Great value for money
Supports natural labor
What We Don't Like
Some difficulty swallowing pills
#TOP 9

Carlyle Evening Primrose Oil 1000mg

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Carlyle Evening Primrose Oil 1000mg Cover
Carlyle Evening Primrose Oil Capsules 1000mg | 80 Softgels | Non-GMO & Gluten Free

Carlyle Evening Primrose Oil offers a convenient way to incorporate essential Omega-6 fatty acids into your diet. Each softgel is cold-pressed to ensure you receive a potent dose of 1,000 mg per serving, making it easy to support your overall wellness. Carlyle prides itself on providing premium supplements that are laboratory tested for quality and trust, ensuring you can rely on their ingredients. Plus, this product is naturally free from gluten, wheat, yeast, lactose, artificial sweeteners, and preservatives, allowing you to enjoy a clean supplement without unwanted additives.

What We Like
Relief from hot flashes
Helps with breast pain
Improves mood and irritability
Effective for cramps
What We Don't Like
Effectiveness may decrease over time
Not a complete solution
#TOP 10

NatureBell Evening Primrose Oil with Black Cohosh

NatureBell Evening Primrose Oil with Black Cohosh Cover
NatureBell Evening Primrose Oil with Black Cohosh, 1,300mg Per Serving, 300 Mini-Softgels | Cold Pressed Seeds, Retains 130mg GLA for Womens Health & Skin Care Support – Hexane Free, Non-GMO

NatureBell Evening Primrose Oil is a premium herbal supplement that offers a 2-in-1 herbal support for women's health and skin care. Each bottle contains 300 mini-softgels, with a serving size of 2 softgels. With 1,300mg of evening primrose oil per serving, it provides essential fatty acids like gamma linolenic acid (GLA) that promote benefits for menopause, PMS, immune response, skin complexion, and fertility. The addition of black cohosh extract enhances the formula, working in harmony with evening primrose oil to promote overall balance. The cold pressed seeds retain the full nutritional value, making it a high-quality product. Plus, it is non-GMO, hexane-free, and free from common allergens. NatureBell Evening Primrose Oil is the perfect choice for women seeking natural support for their health and well-being.

What We Like
Effective for hot flashes
Easy to swallow
Good value for price
Improved overall health
Helpful for mood swings
What We Don't Like
Somewhat large pills
Difficult to swallow for some
Buying Guide Image

Explore Your Options of Evening Primrose Supplements

Choosing the right evening primrose supplements can be an important task, especially if you're looking to support your health and well-being. Evening primrose is a plant that is native to North America, and its seeds are a rich source of omega-6 fatty acids, gamma-linolenic acid (GLA), and other nutrients. These nutrients are known to support healthy skin, hair, and nails, and they may also support healthy hormonal balance and immune function.

There are several factors to consider when choosing evening primrose supplements, including the type, dosage, and overall cost. In this article, we'll break down the key considerations to help you make an informed decision.

Type

The first thing to consider when choosing evening primrose supplements is the type. Evening primrose supplements are available in a range of different forms, including capsules, tablets, and liquid extracts. It's important to choose a form that is right for you and that is easy to take on a regular basis.

Capsules and tablets are the most common forms of evening primrose supplements, and they are typically taken orally with water. Capsules are usually made with a soft, gel-like material, while tablets are usually made with a compressed, solid material. Capsules and tablets are easy to swallow, and they are convenient for travel or on-the-go use.

Liquid extracts are less common than capsules and tablets, and they are typically taken orally with water or added to food or beverages. Liquid extracts are usually made with a concentrated form of evening primrose oil, and they are more potent and concentrated than capsules and tablets. Liquid extracts are also more versatile for use in different recipes and meal plans.

Dosage

The next factor to consider when choosing evening primrose supplements is the dosage. Evening primrose supplements are available in a range of different dosages, and it's important to choose a dosage that is right for you and that meets your health needs and goals.

In general, the recommended dosage of evening primrose supplements is 500 to 1000 milligrams (mg) per day, and it's important to follow the dosage instructions on the supplement label. It's also important to consult with a healthcare provider before taking evening primrose supplements, especially if you are pregnant, breastfeeding, or have a chronic health condition.

Cost

The final factor to consider when choosing evening primrose supplements is the overall cost. Evening primrose supplements can vary greatly in price, depending on the type, dosage, and brand. It's important to balance the initial cost of the supplement with the long-term cost of ownership, including any additional supplements or health products you may want to purchase.

In general, evening primrose supplements with high-quality ingredients, unique flavors, and a well-known brand will be more expensive. However, these supplements are also likely to provide the best dosage and effectiveness, and they may be more versatile for use in different health plans and programs.

Conclusion

Choosing the right evening primrose supplements involves balancing several factors, including the type, dosage, and overall cost. By considering these factors carefully, you can make an informed decision and choose supplements that will support your health and well-being.

Frequently Asked Questions (FAQs)

1. What are the benefits of evening primrose supplements?

Evening primrose supplements offer several benefits, including relieving eczema symptoms, minimizing side effects of tretinoin, improving menopause and PMS symptoms, reducing breast pain, improving lipid levels, relieving rheumatoid arthritis symptoms, and reducing diabetic neuropathy pain.

2. What is the evening primrose flower used for?

The evening primrose flower has been used for various medicinal purposes. It was traditionally used to improve energy levels, aid in weight loss, treat bruises, piles, and boils, and improve muscle strength.

3. Is evening primrose good for sleep?

Some research suggests that evening primrose oil can provide relief from menopausal symptoms, including hot flashes, night sweats, difficulty sleeping, vaginal dryness, and mood disturbances.

4. Does evening primrose reduce belly fat?

Evening primrose oil, particularly GLA (gamma-linolenic acid) found in it, has been studied for its potential benefits in reducing body fat, particularly around the midsection and abdominal area.

5. What are the negative side effects of primrose oil?

Some people may experience mild side effects such as upset stomach, nausea, diarrhea, and headache when taking evening primrose oil. However, more research is needed to determine the safety and potential side effects of other parts of the evening primrose plant.

6. Who should take evening primrose?

Evening primrose oil is commonly used by women to manage symptoms of pre-menstrual syndrome (PMS) and menopause, including hot flashes. It is also used to help with skin conditions like eczema and acne. Evening primrose oil is typically taken in capsule form, but it may also be available as a liquid.

Editor's Notes

During our evening primrose supplement research, we found 24 evening primrose supplement products and shortlisted 10 quality products. We collected and analyzed 205,731 customer reviews through our big data system to write the evening primrose supplements list. We found that most customers choose evening primrose supplements with an average price of $19.64.

The evening primrose supplements are available for purchase. We have researched hundreds of brands and picked the top brands of evening primrose supplements, including Sports Research, Nature's Bounty, Nutricost, SOLGAR, NOW Foods. The seller of top 1 product has received honest feedback from 8,853 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Evening Primrose Supplements Comparison Table

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#TOP10
Brand Sports Research Nature's Bounty Nutricost SOLGAR NOW Foods OmniBiotics Micro Ingredients NOW Foods Carlyle NatureBell
Item Form Softgel Softgel Softgel Softgel Vegetarian Softgel Capsules Evening Primrose Oil Softgel with 10% Active GLA Softgel - Softgel
Package Information Bottle - Bottle Bottle Bottle Bottle Bottle Bottle - Bottle
Item Package Quantity - 1 1 1 1 1 1 1 - 1
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 9.0
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