Best Oil Evening Primrose Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 11, 2026

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Oil Evening Primrose Supplements are a popular choice for those seeking relief from symptoms related to hormonal imbalance, such as mood swings, hot flashes, and irregular periods. These supplements are made from the seeds of the evening primrose plant, which contain high levels of gamma-linolenic acid (GLA), a type of omega-6 fatty acid that is not commonly found in other foods. GLA has been shown to have anti-inflammatory properties and may help regulate hormone levels in the body. Oil Evening Primrose Supplements are available in capsule form and can be found at most health food stores.

At a Glance: Our Top Picks

Nature's Bounty Evening Primrose Oil Softgels Cover #TOP 1
Nature's Bounty Evening Primrose Oil Softgels
ftb score rating icon 9.9
Sports Research Evening Primrose Oil (1300mg) Cover #TOP 2
Sports Research Evening Primrose Oil (1300mg)
ftb score rating icon 9.8
Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women Cover #TOP 3
Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women
ftb score rating icon 9.6

Top 10 Oil Evening Primrose Supplements

Nature's Bounty Evening Primrose Oil Softgels

Nature's Bounty Evening Primrose Oil Softgels Cover
Nature's Bounty Primrose Oil 1000mg, Promotes Women's Health, Herbal Supplement, Gluten Free, 60 Rapid release Softgels

Nature's Bounty Evening Primrose Oil Softgels are a natural source of Gamma-Linolenic Acid (GLA) that supports women's health. These easy-to-swallow softgels contain one of the most biologically active forms of Omega-6 fatty acid available today. Nature's Bounty offers a range of vitamins and supplements to help you maintain wellness at every stage of life.

What We Like
Effective for menstrual symptoms
Improves skin and nail health
Easy to swallow pills
Cost-effective compared to alternatives

Sports Research Evening Primrose Oil (1300mg)

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Sports Research Evening Primrose Oil (1300mg) Cover
Sports Research Evening Primrose Supplement from Cold Pressed Oil - Softgels for Women’s Health & Skin Health - Gluten Free & Non-GMO GLA - High Potency 1300mg, 120 Count

Sports Research Evening Primrose Oil (1300mg) is a cold-pressed supplement that contains 10% GLA per liquid softgel. It may help to maintain healthy skin and a balanced immune response. This product is non-GMO verified and formulated without hexane, gluten, soy, artificial colorings, stearates, or titanium dioxide. However, some individuals consuming oil supplements may experience stomach discomfort, so it is recommended to take Evening Primrose Oil with food. Additionally, if you don't see results within 90 days, you can return the product for a refund.

What We Like
Hormonal acne relief
Improved period symptoms
Supports cervical softening
Clean, consistent ingredients
Easy to swallow capsules
#TOP 3

Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women

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Solgar Evening Primrose Oil 1300 mg - Nutritional Support for Women Cover
Solgar Evening Primrose Oil 1300 mg, 60 Softgels - Promotes Healthy Skin - Nutritional Support for Women - Non-GMO, Gluten Free, Dairy Free - 60 Servings

Solgar Evening Primrose Oil 1300 mg is a premium quality, cold-pressed source of GLA, which is helpful in promoting healthy skin and cardiovascular health. It is gluten, wheat, and dairy-free, making it suitable for those with dietary restrictions. As an evening primrose supplement, it provides nutritional support for women.

What We Like
Hormonal balance support
Improved skin hydration
Non-GMO and allergen-free
Trusted, high-quality brand
Easy-to-swallow softgels
#TOP 4

Nutricost Evening Primrose Oil Softgels

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Nutricost Evening Primrose Oil Softgels Cover
Nutricost Evening Primrose Oil 1,300mg, 120 Softgels - Cold Pressed, Non-GMO, Gluten Free, 120 Servings

Nutricost Evening Primrose Oil Softgels are a dietary supplement that promotes and supports women's health. Each bottle contains 120 high quality and high potency softgels that are cold-pressed, non-GMO, gluten-free, soy-free, and dairy-free. The evening primrose oil is standardized to 10% GLA from non-GMO sources, providing 1,300mg of EPO per serving. The product is made in a GMP compliant, FDA registered facility, and is 3rd party tested for quality assurance.

What We Like
Breast health improvement
Reduces pain and inflammation
Relief from hot flashes
Easy-to-swallow gel caps
No stomach discomfort

Organic Evening Primrose Oil

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Organic Evening Primrose Oil Cover
OmniBiotics Organic Evening Primrose Oil for Women – Clinical Strength 1500mg per Capsule, 10% GLA, Cold-Pressed, Non-GMO, Hormone Balance for Women – 120 Vegan Softgel Capsules

OmniBiotics Evening Primrose Oil is a clinical-strength supplement that is cold-pressed from organic evening primrose seeds. Each serving contains 1,500mg of evening primrose oil and 150mg of GLA for maximum strength. It promotes healthy-looking skin and hair, helps support hormone balance in women, and can offer natural relief for pain and inflammation. The supplement is 100% natural, non-GMO, and free of gluten, soy, nuts, dairy, sugar, animal by-products, artificial ingredients, chemicals, preservatives, and fillers.

What We Like
Hormone balance support
Reduces PMS and menopause symptoms
Improves skin health
Vegan and non-GMO
Easy to swallow

Micro Ingredients Evening Primrose Oil 1300mg Perserving, 240 Softgels

Micro Ingredients Evening Primrose Oil 1300mg Perserving, 240 Softgels Cover
Micro Ingredients Evening Primrose Oil 1300mg Per Serving, 240 Softgels | Enhanced with 40mg Black Cohosh Extract, Cold Pressed – 10% Active GLA, Non-GMO, No Gluten, Easy to Swallow

Micro Ingredients Evening Primrose Oil is a cold-pressed supplement rich in omega fatty acids and GLA. With 240 mini softgels per pouch, it supports healthier skin, beautiful hair, fights signs of aging, and balances immune response. Derived from trusted herbal ingredients, this non-GMO product is safe, pure, and potent, passing 3rd party lab tests.

What We Like
Reduces hot flashes
Improves sleep quality
Helps with mood swings
Small, easy-to-swallow softgels
Relieves breast pain
#TOP 7

NOW Evening Primrose Oil Supplements

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NOW Evening Primrose Oil Supplements Cover
NOW Foods Supplements, Evening Primrose Oil 1000 mg, Cold Pressed, Hexane Free, Vegan Formula, 90 Veg Softgels

NOW Evening Primrose Oil Supplements are designed for women's health with 90mg GLA per softgel. The product is cold pressed and hexane-free, ensuring top-quality ingredients. The product has a GMP Quality Assured certification, meaning it has undergone rigorous laboratory testing, including stability, potency, and product formulation. These supplements are packaged in the USA by a family-owned and operated company since 1968.

What We Like
Natural and chemical-free
Easy-to-swallow capsules
Effective for hormonal discomfort
Helps with PMS and menopause
Reasonably priced
#TOP 8

Carlyle Evening Primrose Oil 1000mg

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Carlyle Evening Primrose Oil 1000mg Cover
Carlyle Evening Primrose Oil Capsules 1000mg | 80 Softgels | Cold Pressed Supplement | Non-GMO & Gluten Free

Carlyle Evening Primrose Oil offers a convenient way to incorporate essential Omega-6 fatty acids into your diet. Each softgel is cold-pressed to ensure you receive a potent dose of 1,000 mg per serving, making it easy to support your overall wellness. Carlyle prides itself on providing premium supplements that are laboratory tested for quality and trust, ensuring you can rely on their ingredients. Plus, this product is naturally free from gluten, wheat, yeast, lactose, artificial sweeteners, and preservatives, allowing you to enjoy a clean supplement without unwanted additives.

What We Like
Improved skin health
Supports women's health
Helps manage breast discomfort
Boosts mood and energy
Good quality and value
#TOP 9

Pure Encapsulations E.P.O. Softgel Capsules

Pure Encapsulations E.P.O. Softgel Capsules Cover
Pure Encapsulations E.P.O. (Evening Primrose Oil) | Hypoallergenic Dietary Supplement Containing 9% GLA | 100 Softgel Capsules

Pure Encapsulations E.P.O. (Evening Primrose Oil) is a hypoallergenic dietary supplement that contains 9% GLA and comes in a bottle of 100 softgel capsules. It has been used for centuries to support healthy skin, healthy lipid metabolism, and premenstrual comfort. Pure Encapsulations products are made with only premium ingredients sourced from trusted suppliers and are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Improves hair and skin health
Reduces period and ovulation cramps
Alleviates perimenopause symptoms
High ingredient transparency
Supports skin moisture retention
#TOP 10

NOW Evening Primrose Oil Supplements, 100 Softgels

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NOW Evening Primrose Oil Supplements, 100 Softgels Cover
NOW Foods Supplements, Evening Primrose Oil 500 mg with Naturally Occurring GLA (Gamma-Linolenic Acid), 100 Softgels

NOW Evening Primrose Oil Supplements are produced in a GMP facility that processes other allergens, but the formula is free of wheat, yeast, soy, fish, egg, shellfish, gluten, and corn. The supplement contains naturally occurring GLA, a fatty acid that can help support healthy skin, immune response, and vascular system. Additionally, the formula can offer support for mild PMS discomfort. Each container includes 100 softgels, enough for 33 servings.

What We Like
Free of common allergens
Contains naturally occurring GLA
Promotes healthy skin, immune response, and vascular system
Supports mild PMS discomfort
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Frequently Asked Questions (FAQs)

1. What are the benefits of evening primrose oil supplements?

Thanks to its anti-inflammatory effects, studies show supplementing with evening primrose oil can reduce pain severity and improve mobility. It also helps with symptoms like morning stiffness better than medication alone.

2. Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

3. Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Editor's Notes

During our oil evening primrose supplement research, we found 24 oil evening primrose supplement products and shortlisted 10 quality products. We collected and analyzed 248,010 customer reviews through our big data system to write the oil evening primrose supplements list. We found that most customers choose oil evening primrose supplements with an average price of $20.05.

The oil evening primrose supplements are available for purchase. We have researched hundreds of brands and picked the top brands of oil evening primrose supplements, including Nature's Bounty, Sports Research, Solgar, Nutricost, OmniBiotics. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.