Best Natural Vitamin B7 (Biotin) Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2026

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Natural Vitamin B7 (Biotin) supplements are becoming increasingly popular among those looking to promote healthy hair, skin, and nails. Biotin is a water-soluble vitamin that plays a vital role in maintaining the health of these vital body parts. It is also essential for the metabolism of carbohydrates, fats, and proteins. Natural Vitamin B7 supplements are an excellent option for those who may not be getting enough biotin through their diet alone. These supplements are typically derived from natural sources such as whole food, making them a safe and effective way to boost your biotin levels.

At a Glance: Our Top Picks

Nature Made Biotin 5000 mcg Softgels Cover #TOP 1
Nature Made Biotin 5000 mcg Softgels
ftb score rating icon 9.9
Sports Research Vegan Biotin Supplement with Organic Coconut Oil Cover #TOP 2
Sports Research Vegan Biotin Supplement with Organic Coconut Oil
ftb score rating icon 9.8
New Chapter Biotin Vegan Hair Skin Nails Vitamins Cover #TOP 3
New Chapter Biotin Vegan Hair Skin Nails Vitamins
ftb score rating icon 9.6

Top 9 Natural Vitamin B7 (Biotin) Supplements

#TOP 1

Nature Made Biotin 5000 mcg Softgels

2918
120 Count
Nature Made Biotin 5000 mcg Softgels Cover
Nature Made Maximum Strength Biotin 5000 mcg Softgels, Biotin Hair Skin and Nails Vitamins Dietary Supplement, 120 Count

Nature Made Biotin Supplement offers a 120-day supply of 5000 mcg softgels to support healthy hair, skin, and nails. By taking one softgel daily with water and a meal, you can enhance your hair, skin, and nail health. Additionally, these vitamins aid in energy metabolism. Made from natural ingredients without artificial flavors or synthetic dyes, this gluten-free supplement is USP verified and the #1 pharmacist-recommended brand*. Remember to protect the product from heat or sunlight to prevent damage.

What We Like
Supports hair, skin, nails health
Energy metabolism boost
No artificial flavors or dyes
#TOP 2

Sports Research Vegan Biotin Supplement with Organic Coconut Oil

SP_01138
No Color
Sports Research Vegan Biotin Supplement with Organic Coconut Oil Cover
Sports Research® Biotin 5,000mcg with Organic Coconut Oil - Biotin (Vitamin B7) for Healthy Skin and Hair Support* - for Women and Men - Vegan, Non-GMO, Gluten & Soy-Free - 120 Veggie Softgels

Get potent and powerful Biotin vitamins that support your hair and skin with Sports Research Extra Strength Vegan Biotin (Vitamin B) Supplement. Each easy-to-swallow capsule features 5,000 mcg of biotin and cold-pressed organic virgin coconut oil. This supplement supports keratin synthesis for healthier hair and skin. Enjoy the premium quality of vegan, non-GMO, soy-free, gluten-free, and carrageenan-free biotin pills with no fillers, titanium dioxide, or artificial colors. Sports Research is a privately-owned business that sources the highest quality products from around the world, backed by third party testing.

What We Like
Potent and powerful
Supports keratin synthesis for healthier hair and skin
Premium quality vegan, non-GMO, soy-free, gluten-free, and carrageenan-free biotin pills
#TOP 3

New Chapter Biotin Vegan Hair Skin Nails Vitamins

New Chapter Biotin Vegan Hair Skin Nails Vitamins Cover
New Chapter Biotin Supplement, Vegan Hair Skin and Nails Vitamins with Fermented Biotin + Astaxanthin - 60 Count

The New Chapter Biotin Vitamins are designed to support your beauty from the inside out. These vegan supplements feature fermented biotin, making them easier to digest and swallow, so you can enjoy the benefits without discomfort. They include astaxanthin, a powerful plant nutrient from organic algae, which helps protect your skin’s collagen and elasticity, showing visible improvements in just six weeks. The vitamins work to strengthen your hair and nails by encouraging your body’s natural keratin production. Plus, they contain superfood blends that support your overall well-being by helping with stress, energy, and digestion, all of which are important for healthy skin.

What We Like
Fermented biotin for easy digestion
Astaxanthin protects skin collagen
Supports hair and nail strength
Includes stress and energy support
#TOP 4

Nature Made Skin Hydration Gummies with Ceramides

Nature Made Skin Hydration Gummies with Ceramides Cover
Nature Made Skin Hydration Gummies Plus Plant-Sourced Ceramides, Support Healthy Skin As You Age, with Biotin & Vitamin C, 50 Gummies, 25 Day Supply

The Nature Made Skin Hydration Gummies provide a 25-day supply of a supplement designed to support your skin’s health as you age. These gummies contain plant-sourced ceramides, a clinically studied ingredient that helps boost skin hydration from within in just 15 days, improving smoothness and firmness. They also include biotin and vitamin C, two important nutrients that promote healthy skin aging. Plus, these tasty peach-flavored gummies are made with natural ingredients and pectin instead of gelatin, making them a convenient and enjoyable way to care for your skin daily.

What We Like
Plant-sourced ceramides
Supports skin hydration
Includes biotin and vitamin C
Natural peach flavor
Gelatin-free, made with pectin
#TOP 5

Nature's Truth Biotin 5000mcg Tablets

NT1271A
Nature's Truth Biotin 5000mcg Tablets Cover
Nature's Truth Biotin 5000mcg | 78 Fast Dissolve Tablets | Natural Berry Flavor | Vegan, Non-GMO & Gluten Free

The Nature's Truth Biotin Tablets offer a high-strength dose of 5,000 mcg of biotin in each serving, which supports healthy hair, skin, and nails. The vegan-friendly formula comes in fast-dissolving tablets with a tasty natural berry flavor, making it easy and enjoyable to take daily. You can trust the quality since Nature's Truth is known for its honest approach to wellness products. Plus, the company has three generations of vitamin expertise behind it, so you know you're getting a product developed with care and knowledge.

What We Like
High potency biotin
Vegan and fast dissolve
Natural berry flavor
Trusted quality brand
#TOP 6

Vitamatic Biotin Gummies 10,000 mcg (3 Bottles)

810078470700
Vitamatic Biotin Gummies 10,000 mcg (3 Bottles) Cover
Vitamatic Biotin Gummies 10,000 mcg for Stronger Hair, Skin & Nails - 60 Vegan Gummies - Also Called Vitamin B7 (3 Bottles)

The Vitamatic Biotin Gummies provide a tasty and easy way to support your hair, skin, and nails health. With a natural raspberry flavor, these gummies are enjoyable to take, avoiding the unpleasant aftertaste of traditional biotin pills. Each serving delivers 10,000 mcg of biotin, also known as vitamin B7, which is essential for maintaining strong hair, healthy skin, and nails. Plus, they are vegan-friendly, made with pectin instead of gelatin, making them suitable for vegetarians and vegans. These gummies are also free from common allergens and artificial additives, providing a clean and natural supplement choice for your daily routine.

What We Like
Natural raspberry flavor
Supports hair, skin, nails
Vegan-friendly pectin base
Free from common allergens
#TOP 7

KAL Ultra Biotin 10000mcg DropIns

KAL
3869803
No Color
2 Fl Oz (Pack of 1)
KAL Ultra Biotin 10000mcg DropIns Cover
KAL Ultra Biotin 10,000mcg DropIns -Liquid Biotin Drops- High Potency Vitamin B7 - Hair, Skin, and Nails Vitamins, Cellular Energy Support - Natural Berry Flavor - 60-Day Guarantee - 59 Servings, 2oz

KAL Biotin DropIns is a high potency biotin supplement that promotes healthy hair, skin, nails, and energy support. With each serving providing approximately 10,000 mcg of quality biotin, this liquid drop formula is designed for optimal absorption. It nourishes keratin, the protein that makes up 95% of your hair, for thicker and fuller hair. It also supports stronger-looking nails and smooth, radiant skin. Additionally, these drops may help support healthy energy and metabolism. Packaged in dark amber glass to preserve product integrity, KAL Biotin DropIns are sweetened with Stevia and naturally flavored. Manufactured in a GMP-certified facility and lab tested for purity and potency, this high-quality biotin supplement comes with a 60-Day Money Back Guarantee.

What We Like
High potency
Enhanced absorption
Natural flavor and sweetened with Stevia
#TOP 8

NeoCell Biotin Beauty Soft Chews 10000mcg

016185129603
NeoCell Biotin Beauty Soft Chews 10000mcg Cover
NeoCell Biotin Beauty Soft Chews | 30 Chewables | 10000mcg | Hair, Skin & Nails | Acai Berry Flavor

NeoCell Biotin Soft Chews offer a tasty and convenient way to support your hair, skin, and nails with a daily dose of biotin. These soft chews come in a pleasant acai berry flavor, making them easy and enjoyable to take every day. The biotin in the chews helps promote healthy hair and nails while also aiding your body's protein metabolism to boost natural energy. Plus, these supplements are allergy-friendly, being gluten-free and free from soy, wheat, and lactose, so you can easily include them in your routine whether at home or on the go.

What We Like
Acai berry flavor
Supports hair and nails
Gluten-free and allergy-friendly
Easy-to-take soft chews
#TOP 9

VitaWorks Kids Biotin 5000mcg Chewables

VWCBIK120
Orange Flavor
VitaWorks Kids Biotin 5000mcg Chewables Cover
VitaWorks Kids Biotin 5000mcg Chewable Tablets | Tasty Biotin Supplement | Vegan, Non GMO | Hair Growth, Skin and Nail Heath | Hair Vitamins for Kids | 120 Chewables

VitaWorks Kids Biotin is a tasty orange-flavored chewable supplement designed to support healthy hair, skin, and nails for your children. Each serving provides 5000mcg of biotin, which helps strengthen hair follicles and promotes cell growth, aiding in hair growth and preventing hair loss and brittle nails. These chewables are vegan, non-GMO, and free from common allergens like gluten, dairy, peanuts, and tree nuts, making them a safe choice for many kids. Plus, their natural flavors and easy-to-chew texture make them a pleasant daily treat that your kids will enjoy taking.

What We Like
Supports hair, skin, and nails
High 5000mcg biotin dose
Vegan and allergen-free
Natural orange flavor
Easy to chew and swallow
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is Biotin the same as vitamin b7?

Vitamin B7, also called biotin, is a vital part of a healthy metabolism and creating important enzymes. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair).

2. How can I get vitamin b7 naturally?

Vitamin B7 is found in a number of foods, though in small amounts. This includes walnuts, peanuts, cereals, milk, and egg yolks. Other foods that contain this vitamin are whole meal bread, salmon, pork, sardines, mushroom and cauliflower. Fruits that contain biotin include avocados, bananas and raspberries.

3. How can I increase my biotin naturally?

Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods. Some of the best sources of biotin include legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and yeast.

4. How much B7 should I take daily?

Requirements. There is no recommended daily allowance (RDA) for biotin, because there is insufficient evidence to establish one. However, the Institute of Medicine (IOM) suggests an adequate intake (AI) 30 micrograms (mcg) a day for adults aged 19 years and over.

Editor's Notes

During our natural vitamin b7 (biotin) supplement research, we found 24 natural vitamin b7 (biotin) supplement products and shortlisted 9 quality products. We collected and analyzed 510,026 customer reviews through our big data system to write the natural vitamin b7 (biotin) supplements list. We found that most customers choose natural vitamin b7 (biotin) supplements with an average price of $12.18.

The natural vitamin b7 (biotin) supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural vitamin b7 (biotin) supplements, including Nature Made, Sports Research, New Chapter, Nature's Truth, Vitamatic. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.