Best Low Fat Italian Salad Dressing of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 7, 2025

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Low Fat Italian Salad Dressing is a delicious and healthy option for those looking to add flavor to their salads without the added calories. Made with high-quality ingredients like vinegar, herbs, and spices, this dressing is a perfect blend of tangy and savory flavors. Its low-fat content makes it a guilt-free choice for those watching their waistlines. Whether you're looking for a tasty dressing for your daily salad or a flavorful marinade for your meats, Low Fat Italian Salad Dressing is a versatile option that won't disappoint.

At a Glance: Our Top Picks

Skinnygirl Fat-Free Sugar-Free Italian Salad Dressing Cover #TOP 1
Skinnygirl Fat-Free Sugar-Free Italian Salad Dressing
ftb score rating icon 9.8
Premium Italian Salad Dressing Cover #TOP 2
Premium Italian Salad Dressing
ftb score rating icon 9.7
Pocket Flavors Italian Salad Dressing Cover #TOP 3
Pocket Flavors Italian Salad Dressing
ftb score rating icon 9.5

Top 6 Low Fat Italian Salad Dressing

#TOP 1

Skinnygirl Fat-Free Sugar-Free Italian Salad Dressing

1129364
Italian
8 Fl Oz (Pack of 1)
Skinnygirl Fat-Free Sugar-Free Italian Salad Dressing Cover
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Italian, 8 Ounce

Skinnygirl Italian Salad Dressing is a fat-free, sugar-free, and Kosher dressing that is perfect for those who want to watch their calorie intake. It can be used on salads, sandwiches, wraps, and as a dip for veggies or chips. It can also help you achieve your wellness goals for the year. Each bottle contains 8 oz of dressing.

What We Like
Low in calories compared to other dressings
Great-tasting without the guilt or hassle
Can be used as a dip or drizzled on sandwiches and wraps for added flavor
#TOP 2

Premium Italian Salad Dressing

Premium Italian Salad Dressing Cover
Premium | Italian Salad Dressing | Low Saturated Fat | Cholesterol Free | Sugar Free | Crafted in Small Batches | Authentic Italian Salad Dressing – Classic Flavor for Fresh, Vibrant Salads!

Indulge in the classic Italian flavors with a twist of premium ingredients in this low saturated fat, cholesterol-free, and sugar-free salad dressing crafted in small batches with farm-fresh herbs like basil and oregano. The double freshness seal ensures that the flavor and zest are locked in, making every dish a delightful experience. The 12 oz. BPA free sturdy bottle comes with a reusable screw top for your convenience.

What We Like
Premium ingredients for a wonderful dressing
Crafted in small batches for freshness
Double freshness seal to lock in flavor and zest
Low saturated fat and cholesterol-free
Sugar-free for a healthier option
#TOP 3

Pocket Flavors Italian Salad Dressing

Pocket Flavors
Pocket Flavors Italian Salad Dressing Cover
Pocket Flavors Low Calorie, Low Fat, Keto Friendly Salad Dressing - Ready to Serve Individual Pouches, 1 oz each- Italian (8, Italian)

Pocket Flavors Italian Dressing offers a convenient single-serving pouch that makes it easy to enjoy flavorful salads without the hassle. Each tear-top pouch is perfectly portioned, so you can indulge without worrying about calories or fat. Made with quality ingredients like herbs and citrus juices, this dressing enhances your meals with a delicious taste that feels fresh and natural. It's not just for salads; you can also use it as a marinade for chicken, fish, or tofu, making it a versatile addition to your kitchen. Enjoy healthy eating without sacrificing flavor!

What We Like
Convenient single-serving pouches
Low calorie and low fat
Natural, flavorful ingredients
Versatile for salads and marinades
#TOP 4

Pocket Flavors Keto Salad Dressing Pouches

Pocket Flavors
Pocket Flavors Keto Salad Dressing Pouches Cover
Pocket Flavors Low Calorie, Low Fat, Keto Friendly Salad Dressing - Ready to Serve Individual Pouches, 1 oz each - The Savory, 32 Count

Pocket Flavors Salad Dressings offer a delicious way to enhance your salads without the guilt. These low-calorie options help you stay aligned with your health goals while enjoying rich flavors. With macro-friendly ingredients, you can easily incorporate them into your diet, making it simpler to manage your nutritional needs. Plus, their low-fat profile allows you to savor each bite without the heaviness of traditional dressings. Whether you’re at home or on the go, these portable dressing pouches make it easy to enjoy a tasty and healthy meal anytime, anywhere.

What We Like
Delicious flavors
Low-calorie options
Macro-friendly ingredients
Convenient on-the-go packaging
#TOP 5

LEMONETTE Mediterranean Salad Dressing Pack

LEMONETTE
LEMONETTE Mediterranean Salad Dressing Pack Cover
LEMONETTE Sugar Free, Low Cal, Low Fat Salad Dressing: Mediterranean Variety Pack (3) 12 oz Bottles - Keto, Gluten Free, Vinegar Free, Dairy Free, Soy Free, Canola Free, Vegan Certified

LEMONETTE Salad Dressing Variety offers three delicious, sugar-free flavors: Lemon Garlic, Zesty Cumin, and Mediterranean Herb with Sumac. These dressings are ideal for anyone following diets like Keto or Gluten-Free, as they contain only 50 calories per serving. Crafted in California, they use wholesome ingredients that are easy to recognize, providing a healthier alternative to traditional dressings. You can enjoy them as salad dressings, marinades, or finishing sauces, making them versatile for various meals. Plus, you can feel good knowing that part of the proceeds supports childhood cancer research.

What We Like
Sugar-free options
Low calorie per serving
Versatile for meals
Wholesome ingredients
Supports charity
#TOP 6

Hellmann's Light Italian Salad Dressing Portion Control Sachets, 1.5 oz, Pack of 102

1.5 oz
Hellmann's Light Italian Salad Dressing Portion Control Sachets, 1.5 oz, Pack of 102 Cover
Hellmann's Light Italian Salad Dressing Portion Control Sachets Gluten Free, No Artificial Flavors or High Fructose Corn Syrup, Colors from Natural Sources, 1.5 oz, Pack of 102

Hellmann's Light Italian Salad Dressing Portion Control Sachets are a versatile staple for commercial kitchens, restaurants, catering services, and more. The light, low-fat Italian salad dressing packets combine balanced, complex notes of garlic, herbs, and acid with a hint of sweetness. These single-serve, 1.5-ounce salad dressing pouches are perfectly portioned and make self-service, carry-out, and on-the-go use easy. They contain no high fructose corn syrup, artificial colors or flavors, and are gluten-free. Stock up on hygienic individually packaged dressing sachets in bulk for long term food supply.

What We Like
Versatile for commercial kitchens, restaurants, catering services, and more.
Perfectly portioned and convenient for self-service, carry-out, and on-the-go use.
Gluten-free with no high fructose corn syrup, artificial colors, or flavors.
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is low fat Italian dressing healthy?

Italian dressing is one of the healthier salad dressings out there – even store bought. Its base is oil and vinegar, instead of cream, so it's inherently healthier, with a heart healthier fat profile (low saturated fat, and higher monounsaturated and polyunsaturated fats).

2. Is olive Garden Italian dressing low fat?

Our low-fat dressing has 30 calories and 410 mg of sodium per serving. Our regular dressing contains 80 calories and 520 mg of sodium per serving.

3. What's in fat free Italian dressing?

Nutrition Facts Water, Distilled Vinegar, Sugar, Salt, Maltodextrin, Contains Less Than 2% Of Cellulose Gel And Gum, Xanthan Gum, Onion, * Garlic,* Potassium Sorbate And Sodium Benzoate (Preservatives), Carrageenan, Citric Acid, Red Bell Pepper,* Spice, Autolyzed Yeast Extract, Natural Flavor, Yellow 5, Yellow 6.

Editor's Notes

During our low fat italian salad dressing research, we found 24 low fat italian salad dressing products and shortlisted 6 quality products. We collected and analyzed 17,073 customer reviews through our big data system to write the low fat italian salad dressing list. We found that most customers choose low fat italian salad dressing with an average price of $9.64.

The low fat italian salad dressing are available for purchase. We have researched hundreds of brands and picked the top brands of low fat italian salad dressing, including Skinnygirl, June Moon Spice Company, Pocket Flavors, LEMONETTE, HELLMANN'S. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!