Best Low Fat Italian Salad Dressing of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 27, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low Fat Italian Salad Dressing is a delicious and healthy option for those looking to add flavor to their salads without the added calories. Made with high-quality ingredients like vinegar, herbs, and spices, this dressing is a perfect blend of tangy and savory flavors. Its low-fat content makes it a guilt-free choice for those watching their waistlines. Whether you're looking for a tasty dressing for your daily salad or a flavorful marinade for your meats, Low Fat Italian Salad Dressing is a versatile option that won't disappoint.

At a Glance: Our Top Picks

Good Seasons Zesty Italian Dressing & Recipe Mix Cover #TOP 1
Good Seasons Zesty Italian Dressing & Recipe Mix
ftb score rating icon 9.8
Olive Garden Italian Salad Dressing, 16 oz Cover #TOP 2
Olive Garden Italian Salad Dressing, 16 oz
ftb score rating icon 9.7
365 Organic Italian Dressing Cover #TOP 3
365 Organic Italian Dressing
ftb score rating icon 9.5

Top 10 Low Fat Italian Salad Dressing

#TOP 1

Good Seasons Zesty Italian Dressing & Recipe Mix

10043000041984
Good Seasons Zesty Italian Dressing & Recipe Mix Cover
Good Seasons Zesty Italian Dressing & Recipe Seasoning Mix, 4 ct Packets

Good Seasons Zesty Italian Dry Salad Dressing and Recipe Mix is a delicious and easy way to make mouth-watering Italian salad dressings with the authentic taste of Italian spices. Each packet is safety-sealed to preserve bold flavors, and contains 5 calories per serving. This salad dressing mix is not only perfect for salads, but also great for adding flavor and spice to recipes such as zesty garlic crotini or a zesty rice salad. It is well-balanced with scratch-made taste and contains a perfect fusion of genuine flavors.

What We Like
Bold, zesty Italian flavor
Versatile seasoning and marinade
Convenient single-serve packets
Consistent quality over time
Affordable and widely available
#TOP 2

Olive Garden Italian Salad Dressing, 16 oz

Italian Dressing
Annatto Color
Olive Garden Italian Salad Dressing, 16 oz Cover
Olive Garden Signature Italian Dressing, 16 fl. oz., Made with Italian Spices, Oil and Vinegar, Perfect Chicken Marinade, Sandwich Spread or Salad Dressing

The Olive Garden Signature Italian Salad Dressing is a restaurant recipe that is perfect for making your own never-ending salad bowl. The dressing is a special blend of Romano and parmesan cheeses and herbs that can be mixed with iceberg and romaine lettuce, grated carrot, chopped red cabbage and sliced or slivered radishes. It is a great addition to any salad and don't forget the croutons!

What We Like
Healthy ingredients
Low-carb option
Well-blended flavor
Restaurant-quality taste
Not overly acidic
#TOP 3

365 Organic Italian Dressing

365 Organic Italian Dressing Cover
365 by Whole Foods Market, Organic Italian Dressing, 16 Fl Oz

Introducing 365 Organic Italian Dressing by Whole Foods Market, the perfect addition to your salads. Made with a delightful combination of Spring Mix, Shaved Celery, Sliced Red Onion, Shredded Carrot, Parmesan Crisps, and our organic Italian dressing, this salad is a burst of flavors. With 365 by Whole Foods Market, you can enjoy premium ingredients at affordable prices. Say goodbye to boring salads and elevate your dining experience with the convenience of our ready-to-use dressing. Whether you're looking to add some zest to your lunch or impress your dinner guests, 365 Organic Italian Dressing has got you covered. With its high-quality ingredients and delicious taste, this Amazon brand dressing is a must-have for any salad lover.

What We Like
Good value for money
Great flavor
Healthy ingredients
Versatile uses
Organic option
#TOP 4

Wish-Bone Zesty Robusto Italian Dressing, 15 oz

Ad-bm8-33200
15 Fl Oz
Wish-Bone Zesty Robusto Italian Dressing, 15 oz Cover
Wish-Bone Zesty Robusto Italian Salad Dressing, 15 FL OZ

Enjoy the bold and zesty flavor of Wish-Bone Zesty Robusto Italian Dressing. Made with the signature recipe, garlic, and oregano, this dressing is perfect for adding an extra zing to your pasta salads, marinades, and fresh greens. It's free from high fructose corn syrup and artificial preservatives, making it a healthy choice. The 15 fluid ounce squeeze bottle makes it easy to dispense the perfect amount for your dish.

What We Like
Great value pack
Unique flavorful taste
Versatile usage
Balanced creamy texture
Convenient packaging
#TOP 5

Skinnygirl Fat-Free Sugar-Free Italian Salad Dressing

1129364
Italian
8 Fl Oz (Pack of 1)
Skinnygirl Fat-Free Sugar-Free Italian Salad Dressing Cover
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Italian, 8 Ounce

Skinnygirl Italian Salad Dressing is a fat-free, sugar-free, and Kosher dressing that is perfect for those who want to watch their calorie intake. It can be used on salads, sandwiches, wraps, and as a dip for veggies or chips. It can also help you achieve your wellness goals for the year. Each bottle contains 8 oz of dressing.

What We Like
Low in calories compared to other dressings
Great-tasting without the guilt or hassle
Can be used as a dip or drizzled on sandwiches and wraps for added flavor
#TOP 6

Kraft Classic Catalina Dressing

00021000644698
Kraft Classic Catalina Dressing Cover
Kraft Classic Catalina Salad Dressing (16 fl oz Bottle)

Kraft Catalina Dressing is a sweet and tangy Italian salad dressing made with quality ingredients like tomato puree, vinegar, dried onions, and garlic. This light-textured dressing works well as a chicken marinade and is perfect for taco salads. The convenient squeeze bottle makes it easier to dispense the right amount to your favorite dish. Kraft Catalina Dressing has no artificial flavors or high-fructose corn syrup and no added MSG. With only 90 calories per serving, you can enjoy the taste you love guilt-free. Plus, it is SNAP & EBT eligible.

What We Like
Bold, tangy flavor
Versatile usage
Great value online
Excellent for salads and marinades
#TOP 7

Kraft Zesty Italian Salad Dressing

00021000733439
Kraft Zesty Italian Salad Dressing Cover
Kraft Zesty Italian Salad Dressing, 16 fl oz Bottle

Kraft Zesty Italian Salad Dressing is a tangy and delicious dressing made with high-quality ingredients. It can be used on a variety of dishes, including salads, sandwiches, burgers, and hot dishes. This 16 fl oz bottle is a SNAP & EBT eligible food item and should be kept refrigerated.

What We Like
zesty, tangy flavor
multiple bits of Romano cheese
fewer calories than competitors
good value price
versatile usage options
#TOP 8

Whole Foods Market Organic Italian Romano Vinaigrette, 12 oz

Whole Foods Market
Whole Foods Market Organic Italian Romano Vinaigrette, 12 oz Cover
Whole Foods Market Organic Italian Romano Vinaigrette, 12 oz

Whole Foods Romano Vinaigrette is a robust blend of Romano cheese, Italian herbs, and spices, perfect for enhancing your salads and Italian sandwiches. The vinaigrette is made with organic extra virgin olive oil, ensuring a rich flavor. It is certified organic and vegetarian, free from canola and soy. Enjoy the convenience of adding a flavorful touch to your dishes with this high-quality Italian salad dressing.

What We Like
Great taste
Healthy ingredients
No seed oils
Versatile uses
Favorite salad dressing
#TOP 9

Good Seasons Italian Dressing Mix, 4 ct Packets

10043000978259
Good Seasons Italian Dressing Mix, 4 ct Packets Cover
Good Seasons Italian Dressing & Recipe Seasoning Mix, 4 ct Packets

Good Seasons Italian Dressing Mix is a well-balanced dry Italian dressing mix that comes in a 2.8 oz. box. With original ingredients, it has a scratch-made taste that is perfect for creating unique marinades, sauces, dips, and more. This vinaigrette dressing contains only 5 calories per 1 oz. serving.

What We Like
Excellent flavor
Versatile seasoning uses
Easy to prepare
Good value for money
Works as marinade
#TOP 10

Primal Kitchen Italian Vinaigrette & Marinade Salad Dressing

0856769006841
No Color
8 Fl Oz (Pack of 1)
Primal Kitchen Italian Vinaigrette & Marinade Salad Dressing Cover
Primal Kitchen Italian Vinaigrette & Marinade Salad Dressing made with Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 8 Fluid Ounces

Bring your favorite salads, antipasti, and seafood dishes to life with Primal Kitchen Italian Vinaigrette and Marinade Salad Dressing. Whole30 Approved, Certified Paleo, and Keto Certified, this classic pantry staple is made with avocado oil and real ingredients, for delicious flavor without compromise. The zesty vinaigrette can be used as a tasty salad dressing, marinade, condiment, and dipping sauce, without gluten, dairy, sugar, soy, or canola.

What We Like
Clean ingredients
No seed oils
Fresh, balanced flavor
Versatile uses
Diabetic-friendly
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is low fat Italian dressing healthy?

Italian dressing is one of the healthier salad dressings out there – even store bought. Its base is oil and vinegar, instead of cream, so it's inherently healthier, with a heart healthier fat profile (low saturated fat, and higher monounsaturated and polyunsaturated fats).

2. Is olive Garden Italian dressing low fat?

Our low-fat dressing has 30 calories and 410 mg of sodium per serving. Our regular dressing contains 80 calories and 520 mg of sodium per serving.

3. What's in fat free Italian dressing?

Nutrition Facts Water, Distilled Vinegar, Sugar, Salt, Maltodextrin, Contains Less Than 2% Of Cellulose Gel And Gum, Xanthan Gum, Onion, * Garlic,* Potassium Sorbate And Sodium Benzoate (Preservatives), Carrageenan, Citric Acid, Red Bell Pepper,* Spice, Autolyzed Yeast Extract, Natural Flavor, Yellow 5, Yellow 6.

Editor's Notes

During our low fat italian salad dressing research, we found 24 low fat italian salad dressing products and shortlisted 10 quality products. We collected and analyzed 163,831 customer reviews through our big data system to write the low fat italian salad dressing list. We found that most customers choose low fat italian salad dressing with an average price of $4.85.

The low fat italian salad dressing are available for purchase. We have researched hundreds of brands and picked the top brands of low fat italian salad dressing, including Good Seasons, Olive Garden, 365 by Whole Foods Market, Wish-Bone, Skinnygirl. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!