Best Low Fat Barbecue Sauces of 2025
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Low fat barbecue sauces are a great option for those looking to cut down on calories without sacrificing flavor. These sauces offer the same smoky, tangy taste as traditional barbecue sauces, but with less fat and fewer calories. Made with natural ingredients and without any artificial flavors or preservatives, low fat barbecue sauces are a healthy alternative for those who love to grill and barbecue. Whether you're looking for a classic tomato-based sauce or something with a little more kick, there are plenty of delicious low fat barbecue sauce options to choose from.
At a Glance: Our Top Picks
#TOP 1
9.9
#TOP 2
9.8
#TOP 3
9.6
Top 4 Low Fat Barbecue Sauces
Stevia Sweet BBQ Sauce
This Stevia Sweet BBQ Sauce is perfect for those who are watching their sugar and carb intake. With only 1g of sugar per serving, it is low sugar and keto-friendly. It is also low carb, low sodium, gluten-free, and free of artificial sweeteners. Made in the USA, this barbecue sauce is great for diabetics and those following a paleo or keto diet. Each case contains 2 x 15 oz bottles, making it an ideal gift for health-conscious friends and family.
Simple Girl Carolina Style BBQ Sauce - Low Calorie, Organic, and Diet Friendly
The Simple Girl Carolina Style BBQ Sauce is a delicious and healthy option for anyone looking for a low-calorie, sugar-free, gluten-free, and organic barbecue sauce. The sauce is sweetened with stevia and monk fruit and contains no artificial sweeteners, making it suitable for diabetics and anyone following a low-calorie diet plan. With only 5 calories per serving, it is perfect for salads, dips, marinades, or sauces without any guilt. It is also carb-free and gluten-free, making it suitable for those watching their carb and gluten intake. The sauce is organic, vegan-friendly, and contains zero trans-fats and MSG.
ServiVita Sugar Free BBQ Sauce
Enjoy the guilt-free experience of ServiVita Sugar Free BBQ Sauce. Indulge in the full-bodied, smoky flavor without worrying about extra calories. This gluten-free and sugar-free BBQ sauce is perfect for a wide range of diets, including keto and low-carb. Not just for grilling, this sauce can elevate your cooking by marinating meats, adding flavor to vegetables, or serving as a delicious dip. Trust in ServiVita's commitment to quality ingredients. With ServiVita Sugar Free BBQ Sauce, you can maintain a balanced diet without compromising on taste and health.
ServiVita Sugar Free Spicy BBQ Sauce
ServiVita Spicy BBQ Sauce is a sugar-free, gluten-free, low sodium, and low carb BBQ sauce that brings the perfect blend of spicy flavor to your meals. With zero calories and zero carbs, this guilt-free sauce is suitable for various diets, including Keto, low-carb, and sugar-free diets. Despite being sugar-free, it doesn't compromise on taste. The delicious flavor and just the right amount of heat make it a great addition to a variety of dishes. ServiVita is a brand that not only delivers great taste but also promotes great health, allowing you to maintain a balanced diet without ever compromising on flavor.
Frequently Asked Questions (FAQs)
1. Is barbecue sauce good for weight loss?
Perhaps a combination of it's characteristic viscosity, and it's distinctive sweet, yet tangy flavor, it's not often that BBQ sauce is brought up in the weight loss equation. In comparison to other condiments, it's one that is rarely associated with dieting or healthy eating at all.
2. Is sweet Baby Ray's BBQ sauce healthy?
Worst: Sweet Baby Ray's Original So that means it's high in sugar and carbs, and lacking in real nutrition. "Along with these ingredients, Sweet Baby Ray's has a large amount of added sugar in their BBQ sauce, which is known to lead to weight gain and poor gut health," says Best.
3. What is a good substitute for BBQ sauce?
Duck sauce (or plum sauce) An easy sweet and tangy sauce that can be used to substitute for barbecue sauce is duck sauce. This sauce is made from ingredients like plums, sugar, vinegar, Chinese five spice, ginger, garlic, star and anise and salt.
4. Is Stubbs BBQ sauce healthy?
Oh, it also happens to be organic and Whole30-compliant, Gorin says. If you're looking for a tried-and-true BBQ option that's fairly low in sugar (four grams), go for Stubb's. Clearly a crowd favorite, this vinegary sauce is widely available (and affordable!).
During our low fat barbecue sauce research, we found 24 low fat barbecue sauce products and shortlisted 4 quality products. We collected and analyzed 18,332 customer reviews through our big data system to write the low fat barbecue sauces list. We found that most customers choose low fat barbecue sauces with an average price of $14.12.
The low fat barbecue sauces are available for purchase. We have researched hundreds of brands and picked the top brands of low fat barbecue sauces, including Stevia Sweet BBQ, Simple Girl, ServiVita. The seller of top 1 product has received honest feedback from 160 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!