Best Low Fat Barbecue Sauces of 2026
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Low fat barbecue sauces are a great option for those looking to cut down on calories without sacrificing flavor. These sauces offer the same smoky, tangy taste as traditional barbecue sauces, but with less fat and fewer calories. Made with natural ingredients and without any artificial flavors or preservatives, low fat barbecue sauces are a healthy alternative for those who love to grill and barbecue. Whether you're looking for a classic tomato-based sauce or something with a little more kick, there are plenty of delicious low fat barbecue sauce options to choose from.
At a Glance: Our Top Picks
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Top 10 Low Fat Barbecue Sauces
Kraft Sweet Brown Sugar Barbecue Sauce
Kraft Brown Sugar BBQ Sauce is a flavorful addition to your grilling favorites. Enhance your summer dishes with this sweet, slow-simmered sauce. Perfect for Memorial Day and Fourth of July gatherings, this quality sauce elevates the taste of wings, ribs, pulled pork, chicken, and burgers. Made by Kraft, this BBQ sauce is a must-have for delicious meals.
365 BBQ Sauce
Introducing 365 BBQ Sauce by Whole Foods Market, the perfect condiment to elevate your grilling experience. Made with premium ingredients, this barbecue sauce offers a range of flavors that will have you dancing down the virtual aisles of Whole Foods Market. Whether you're grilling chicken, ribs, or veggies, 365 BBQ Sauce will add a burst of deliciousness to your dishes. As an Amazon brand, you can trust the quality and taste of this sauce, as it meets rigorous standards. With 365 BBQ Sauce, your grocery shopping becomes more than just the basics, it becomes an exciting culinary adventure.
Bachan's Japanese Gluten-Free Barbecue Sauce 17 Oz
Bachan's Gluten-Free BBQ Sauce offers a bold Japanese barbecue flavor without gluten, thanks to its use of tamari instead of traditional soy sauce. This makes it a great choice for those with gluten sensitivities or anyone seeking a gluten-free option. The sauce is crafted with high-quality, non-GMO ingredients like tamari soy sauce, cane sugar, and organic spices, ensuring you get a clean and natural taste. It's cold-filled to preserve the authentic flavor and avoid the need for preservatives or additives, giving you a fresh and full-strength sauce every time. Plus, it contains no preservatives, so you can enjoy a pure and wholesome condiment for your meals.
Kraft Original Slow-Simmered BBQ Sauce (18 oz)
Kraft Original Slow-Simmered Barbecue Sauce & Dip has a bold, smoky flavor with a hint of sweetness, made with quality ingredients. With a thick texture, this sauce is easy to cook and dip. Each serving contains 60 calories.
Hp Sauce Topdown 450g
Bachan's Japanese Barbecue Sauce, 17 oz
Bachan's Japanese Barbecue Sauce is a flavorful condiment made from clean ingredients. The sauce is a blend of salty and sweet, packed with umami, perfect for glazing grilled chicken, beef or seafood. It is versatile and can be used as a marinade on meat, veggies, rice and more. The sauce is cold-filled in small batches without the use of additives, preservatives, or flavorings. It is non-GMO, vegan, BPA free and does not contain any water.
Kraft Hint of Honey Slow-Simmered BBQ Sauce 18 oz
The Kraft Honey BBQ Sauce comes in an 18 oz bottle, making it easy to store and use whenever you want to add a sweet and smoky flavor to your meals. It’s made with quality ingredients, ensuring a classic barbecue taste that pairs well with grilling, baking, or slow cooking in a crockpot. Since it contains no fat or cholesterol, you can enjoy the rich flavor without worrying about unhealthy additives. This versatile sauce is perfect for dipping or cooking and helps you create delicious dishes with minimal effort.
Primal Kitchen Classic BBQ Sauce Organic & Unsweetened
Primal Kitchen Classic BBQ Sauce is a cookout and pantry staple with savory, smoky, bold flavor. This BBQ sauce is USDA organic certified, Non-GMO Project verified, totally unsweetened, and contains no high-fructose corn syrup, agave, honey, dates, maple syrup, or cane sugar. It is also Certified Paleo, Keto Certified, and Whole30 Approved. With high-quality ingredients, this BBQ sauce is perfect for those who want to enjoy a classic smoky flavor without any unnecessary additives.
Stubb's Original BBQ Sauce
Stubb's BBQ Sauce is a tangy hickory-flavored sauce that enhances the taste of ribs, chicken, wings, steak, and pork. Perfect for all grilling occasions, it brings a legendary Texas flavor to your dishes. Whether you're grilling at a backyard barbecue or hosting a Fourth of July block party, this sauce is a must-have. With no high-fructose corn syrup, it's non-GMO project verified and certified gluten-free, ensuring a quality product for you to enjoy.
Buffalo Wild Wings Honey BBQ Sauce
Buffalo BBQ Sauce, made by Buffalo Wild Wings, is a flavorful condiment perfect for enhancing your favorite dishes. The sauce, crafted with honey, molasses, and red chili peppers, offers a sweet, smoky taste. Elevate your meals by using it as a dip, marinade, or glaze. Spice up not only your wings but also chicken fingers, ribs, and barbecue chicken with this versatile sauce. Whether you're tailgating or cooking at home, Buffalo BBQ Sauce will bring a rich flavor and sweet tang to your table.
Frequently Asked Questions (FAQs)
1. Is barbecue sauce good for weight loss?
Perhaps a combination of it's characteristic viscosity, and it's distinctive sweet, yet tangy flavor, it's not often that BBQ sauce is brought up in the weight loss equation. In comparison to other condiments, it's one that is rarely associated with dieting or healthy eating at all.
2. Is sweet Baby Ray's BBQ sauce healthy?
Worst: Sweet Baby Ray's Original So that means it's high in sugar and carbs, and lacking in real nutrition. "Along with these ingredients, Sweet Baby Ray's has a large amount of added sugar in their BBQ sauce, which is known to lead to weight gain and poor gut health," says Best.
3. What is a good substitute for BBQ sauce?
Duck sauce (or plum sauce) An easy sweet and tangy sauce that can be used to substitute for barbecue sauce is duck sauce. This sauce is made from ingredients like plums, sugar, vinegar, Chinese five spice, ginger, garlic, star and anise and salt.
4. Is Stubbs BBQ sauce healthy?
Oh, it also happens to be organic and Whole30-compliant, Gorin says. If you're looking for a tried-and-true BBQ option that's fairly low in sugar (four grams), go for Stubb's. Clearly a crowd favorite, this vinegary sauce is widely available (and affordable!).
During our low fat barbecue sauce research, we found 24 low fat barbecue sauce products and shortlisted 10 quality products. We collected and analyzed 136,526 customer reviews through our big data system to write the low fat barbecue sauces list. We found that most customers choose low fat barbecue sauces with an average price of $4.92.
The low fat barbecue sauces are available for purchase. We have researched hundreds of brands and picked the top brands of low fat barbecue sauces, including Kraft, 365 by Whole Foods Market, Bachan's, HP Sauce, Primal Kitchen. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!