Best Low Fat Barbecue Sauces of 2026

Name: Kraft Sweet Brown Sugar Barbecue Sauce
Brand: Kraft

Ashley Abels

Last Updated: Jan 27, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low fat barbecue sauces are a great option for those looking to cut down on calories without sacrificing flavor. These sauces offer the same smoky, tangy taste as traditional barbecue sauces, but with less fat and fewer calories. Made with natural ingredients and without any artificial flavors or preservatives, low fat barbecue sauces are a healthy alternative for those who love to grill and barbecue. Whether you're looking for a classic tomato-based sauce or something with a little more kick, there are plenty of delicious low fat barbecue sauce options to choose from.

At a Glance: Our Top Picks

#TOP 1

Kraft Sweet Brown Sugar Barbecue Sauce

9.9

Buy on Amazon Read Review

#TOP 2

365 BBQ Sauce

9.8

Buy on Amazon Read Review

#TOP 3

Bachan's Japanese Gluten-Free Barbecue Sauce 17 Oz

9.6

Buy on Amazon Read Review

Top 10 Low Fat Barbecue Sauces

#TOP 1

Kraft Sweet Brown Sugar Barbecue Sauce

Kraft
00021000052424

Kraft Sweet Brown Sugar Slow-Simmered Barbecue Sauce, 18 oz Bottle

Kraft Brown Sugar BBQ Sauce is a flavorful addition to your grilling favorites. Enhance your summer dishes with this sweet, slow-simmered sauce. Perfect for Memorial Day and Fourth of July gatherings, this quality sauce elevates the taste of wings, ribs, pulled pork, chicken, and burgers. Made by Kraft, this BBQ sauce is a must-have for delicious meals.

9.9

Buy on Amazon Find on eBay Find on Walmart

What We Like

Thick and hearty consistency
Bold, sweet, and smoky flavor
Convenient and ready to use
Versatile for grilling and marinating

#TOP 2

365 BBQ Sauce

365 by Whole Foods Market
0099482454821

365 by Whole Foods Market, Original Barbecue Sauce, 19.5 Ounce

Introducing 365 BBQ Sauce by Whole Foods Market, the perfect condiment to elevate your grilling experience. Made with premium ingredients, this barbecue sauce offers a range of flavors that will have you dancing down the virtual aisles of Whole Foods Market. Whether you're grilling chicken, ribs, or veggies, 365 BBQ Sauce will add a burst of deliciousness to your dishes. As an Amazon brand, you can trust the quality and taste of this sauce, as it meets rigorous standards. With 365 BBQ Sauce, your grocery shopping becomes more than just the basics, it becomes an exciting culinary adventure.

9.8

Buy on Amazon Find on eBay Find on Walmart

What We Like

Excellent smoky flavor
No preservatives or corn syrup
Great caramelization on grill
Convenient bottle design
Good value for price

#TOP 3

Bachan's Japanese Gluten-Free Barbecue Sauce 17 Oz

Bachan's
0850006883028

Bachan's - Japanese Barbecue Sauce - Gluten Free, 17 Oz, Small Batch, Non GMO, No Preservatives, Vegan and BPA free. Condiment for Wings, Chicken, Beef, Pork, Seafood, Noodle Recipes, and More

Bachan's Gluten-Free BBQ Sauce offers a bold Japanese barbecue flavor without gluten, thanks to its use of tamari instead of traditional soy sauce. This makes it a great choice for those with gluten sensitivities or anyone seeking a gluten-free option. The sauce is crafted with high-quality, non-GMO ingredients like tamari soy sauce, cane sugar, and organic spices, ensuring you get a clean and natural taste. It's cold-filled to preserve the authentic flavor and avoid the need for preservatives or additives, giving you a fresh and full-strength sauce every time. Plus, it contains no preservatives, so you can enjoy a pure and wholesome condiment for your meals.

9.6

Buy on Amazon Find on eBay Find on Walmart

What We Like

Excellent flavor
Gluten free option
Versatile for many dishes
Good for marinades
Packed well, no leakage

#TOP 4

Kraft Original Slow-Simmered BBQ Sauce (18 oz)

Kraft
10021000052285

Kraft Original Slow-Simmered BBQ Barbecue Sauce (18 oz Bottle)

Kraft Original Slow-Simmered Barbecue Sauce & Dip has a bold, smoky flavor with a hint of sweetness, made with quality ingredients. With a thick texture, this sauce is easy to cook and dip. Each serving contains 60 calories.

9.4

Buy on Amazon Find on eBay Find on Walmart

What We Like

Authentic BBQ flavor
Thick, rich consistency
Sturdy plastic bottle
Long shelf life
Versatile with meats

#TOP 5

Hp Sauce Topdown 450g

HP Sauce
GFC017273

Hp Sauce Topdown 450g

Features

No Fat And And Low Sodium
Imported From Britain
Please Be Aware That Unless Expressly Indicated Otherwise, Cooking Marvellous Are Not The The Manufacturer Of This Product; Product Packaging May Vary From What Is Shown On This Listing; We Recommend That You Do Not Rely Solely On The Information Presented On Our Listing; Please Always Read The Labels, Warning And Directions Provided Before Using Or Consuming The Product

9.3

Buy on Amazon Find on eBay Find on Walmart

#TOP 6

Bachan's Japanese Barbecue Sauce, 17 oz

Bachan's
0850006883004
No Color

Bachan's - The Original Japanese Barbecue Sauce, 17 Ounces. Small Batch, Non GMO, No Preservatives, Vegan and BPA free. Condiment for Wings, Chicken, Beef, Pork, Seafood, Noodle Recipes, and More.

Bachan's Japanese Barbecue Sauce is a flavorful condiment made from clean ingredients. The sauce is a blend of salty and sweet, packed with umami, perfect for glazing grilled chicken, beef or seafood. It is versatile and can be used as a marinade on meat, veggies, rice and more. The sauce is cold-filled in small batches without the use of additives, preservatives, or flavorings. It is non-GMO, vegan, BPA free and does not contain any water.

9.1

Buy on Amazon Find on eBay Find on Walmart

What We Like

Rich umami flavor
Versatile for multiple dishes
Fresh, high-quality ingredients
Excellent as marinade or glaze
Consistent product quality

#TOP 7

Kraft Hint of Honey Slow-Simmered BBQ Sauce 18 oz

Kraft
10021000052384

Kraft Hint of Honey Slow-Simmered Barbecue BBQ Sauce, 18 oz Bottle

The Kraft Honey BBQ Sauce comes in an 18 oz bottle, making it easy to store and use whenever you want to add a sweet and smoky flavor to your meals. It’s made with quality ingredients, ensuring a classic barbecue taste that pairs well with grilling, baking, or slow cooking in a crockpot. Since it contains no fat or cholesterol, you can enjoy the rich flavor without worrying about unhealthy additives. This versatile sauce is perfect for dipping or cooking and helps you create delicious dishes with minimal effort.

9.0

Buy on Amazon Find on eBay Find on Walmart

What We Like

Premium quality sauce
Great value price
Perfect sweet and savory balance
Versatile for grilling
Rich honey and smoky flavor

#TOP 8

Primal Kitchen Classic BBQ Sauce Organic & Unsweetened

Primal Kitchen
855232007354
No Color

Primal Kitchen Classic BBQ Sauce Organic & Unsweetened, 8.5 Fl Oz

Primal Kitchen Classic BBQ Sauce is a cookout and pantry staple with savory, smoky, bold flavor. This BBQ sauce is USDA organic certified, Non-GMO Project verified, totally unsweetened, and contains no high-fructose corn syrup, agave, honey, dates, maple syrup, or cane sugar. It is also Certified Paleo, Keto Certified, and Whole30 Approved. With high-quality ingredients, this BBQ sauce is perfect for those who want to enjoy a classic smoky flavor without any unnecessary additives.

8.9

Buy on Amazon Find on eBay Find on Walmart

What We Like

USDA organic certified and Non-GMO Project verified
Completely unsweetened without any high-fructose corn syrup, agave, honey, dates, maple syrup, or cane sugar
Certified Paleo, Keto Certified, and Whole30 Approved

#TOP 9

Stubb's Original BBQ Sauce

Stubb's
BG18600

Stubb's Original BBQ Sauce, 36 oz

Stubb's BBQ Sauce is a tangy hickory-flavored sauce that enhances the taste of ribs, chicken, wings, steak, and pork. Perfect for all grilling occasions, it brings a legendary Texas flavor to your dishes. Whether you're grilling at a backyard barbecue or hosting a Fourth of July block party, this sauce is a must-have. With no high-fructose corn syrup, it's non-GMO project verified and certified gluten-free, ensuring a quality product for you to enjoy.

8.8

Buy on Amazon Find on eBay Find on Walmart

What We Like

Great flavor
Good value for money
Strong meaty taste
Versatile with various dishes
Distinct spice notes

#TOP 10

Buffalo Wild Wings Honey BBQ Sauce

Buffalo Wild Wings
12 fl oz

Buffalo Wild Wings Honey BBQ Sauce, 12 fl. oz., Perfect Dipping Sauce, Chicken Marinade, Rib Barbecue Rub and Wing Seasoning, Rich Flavor and Sweet Tang

Buffalo BBQ Sauce, made by Buffalo Wild Wings, is a flavorful condiment perfect for enhancing your favorite dishes. The sauce, crafted with honey, molasses, and red chili peppers, offers a sweet, smoky taste. Elevate your meals by using it as a dip, marinade, or glaze. Spice up not only your wings but also chicken fingers, ribs, and barbecue chicken with this versatile sauce. Whether you're tailgating or cooking at home, Buffalo BBQ Sauce will bring a rich flavor and sweet tang to your table.

8.7

Buy on Amazon Find on eBay Find on Walmart

What We Like

Versatile Usage
Sweet & Smoky Flavor

Frequently Asked Questions (FAQs)

1. Is barbecue sauce good for weight loss?

Perhaps a combination of it's characteristic viscosity, and it's distinctive sweet, yet tangy flavor, it's not often that BBQ sauce is brought up in the weight loss equation. In comparison to other condiments, it's one that is rarely associated with dieting or healthy eating at all.

2. Is sweet Baby Ray's BBQ sauce healthy?

Worst: Sweet Baby Ray's Original So that means it's high in sugar and carbs, and lacking in real nutrition. "Along with these ingredients, Sweet Baby Ray's has a large amount of added sugar in their BBQ sauce, which is known to lead to weight gain and poor gut health," says Best.

3. What is a good substitute for BBQ sauce?

Duck sauce (or plum sauce) An easy sweet and tangy sauce that can be used to substitute for barbecue sauce is duck sauce. This sauce is made from ingredients like plums, sugar, vinegar, Chinese five spice, ginger, garlic, star and anise and salt.

4. Is Stubbs BBQ sauce healthy?

Oh, it also happens to be organic and Whole30-compliant, Gorin says. If you're looking for a tried-and-true BBQ option that's fairly low in sugar (four grams), go for Stubb's. Clearly a crowd favorite, this vinegary sauce is widely available (and affordable!).

Editor's Notes

During our low fat barbecue sauce research, we found 24 low fat barbecue sauce products and shortlisted 10 quality products. We collected and analyzed 136,526 customer reviews through our big data system to write the low fat barbecue sauces list. We found that most customers choose low fat barbecue sauces with an average price of $4.92.

The low fat barbecue sauces are available for purchase. We have researched hundreds of brands and picked the top brands of low fat barbecue sauces, including Kraft, 365 by Whole Foods Market, Bachan's, HP Sauce, Primal Kitchen. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!