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Best Fruit Dried Prunes of 2026

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Ashley Abels

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Dried prunes are a delicious and nutritious snack that can be enjoyed any time of day. Made from the sweet and juicy fruit of the plum tree, these prunes are dried to perfection to preserve their flavor and nutrients. They are a great source of fiber, potassium, and vitamin K, making them a healthy choice for those looking to improve their diet. Dried prunes can be eaten on their own as a tasty snack or used in a variety of recipes, from sweet to savory. Whether you're looking for a quick and easy snack or a healthy ingredient for your next meal, dried prunes are a great choice.

At a Glance: Our Top Picks

Top 10 Fruit Dried Prunes

Elan Organic Pitted Prunes

  • Elan
  • 805509080450
  • 7.9 oz
Elan Organic Pitted Prunes Cover

Elan Organic Pitted Prunes, 7.9 oz, Natural Dried Fruit, No Sugar Added, Sulphite-free, Non-GMO, Vegan, Gluten-Free, Kosher, Healthy Snack, Dried Plums

Elan Prunes are a healthy snack option for you. They are certified kosher, organic, non-GMO, gluten-free, and sulfite-free. Being certified kosher ensures the product meets strict dietary guidelines. The organic and non-GMO certifications guarantee that the prunes are free from harmful chemicals. Additionally, being gluten and sulfite-free makes them suitable for individuals with dietary restrictions. With no additives or artificial flavors, Elan Prunes offer you a natural and pure snacking experience.

9.8
FTB Score

What We Like

  • Preservative-free ingredients
  • Soft, chewy texture
  • Natural sweetness
  • Freshness and good aroma
  • Not overly sticky
#TOP 2

Sunny Fruit Organic Pitted Prunes 2.5lb

Sunny Fruit Organic Pitted Prunes 2.5lb Cover

Sunny Fruit Soft Organic Pitted Prunes, 2.5 Pound Bulk Bag | No Preservatives, No Sugar Added | Healthy, Naturally Sweet Dried Plums | High Fiber Dried Fruit | ORGANIC, NON-GMO, VEGAN, HALAL, KOSHER

Sunny Fruit Organic Prunes come from the fertile lands of Argentina, where the unique climate helps grow nutrient-packed, organic prunes that are dried naturally under the sun for perfect sweetness. These prunes offer great health benefits, as they are rich in fiber, antioxidants, potassium, and magnesium, which can help support your immune system, digestion, and nervous system. You get a large 2.5-pound bulk bag, making it easy to enjoy these prunes anytime, whether as a healthy snack or an ingredient in your cooking and baking. Plus, their simple, natural flavor works well in many dishes, from smoothies to cheese platters.

9.7
FTB Score

What We Like

  • Fresh and moist texture
  • Great taste and flavor
  • Organic and whole food
  • Good value for money
  • Consistent quality

Sun-Maid California Sun-Dried Whole Pitted Prunes

Sun-Maid California Sun-Dried Whole Pitted Prunes Cover

Sun-Maid California Sun-Dried Whole Pitted Prunes - (4 Pack) 7 oz Resealable Bag - Dried Plums - Dried Fruit Snack for Lunches, Snacks, and Natural Sweeteners

Sun-Maid Prunes are sun-dried California prunes packaged in a resealable bag. These prunes make a delicious dried fruit snack for both kids and adults. They are perfect for adding to recipes like brownies, scones, and muffins as a natural sweetener. With only 100 calories per serving, zero grams of fat, and no added sugar, these prunes offer a simple, whole fruit goodness option for your snacks. Additionally, they come in a sharing-sized bag, making them a great lunchbox snack, classroom snack, or after-school snack.

9.5
FTB Score

What We Like

  • Very moist texture
  • Sweet and tasty flavor
  • Long-lasting freshness
  • Good for digestion
  • Convenient travel packs
#TOP 4

Looney Pruney Organic Pitted Dried Prunes

Looney Pruney Organic Pitted Dried Prunes Cover

Looney Pruney Organic Pitted Dried Prunes for the Entire Family | Always California-Grown | Kosher | No Added Sugar & No Preservatives (32 oz)

Looney Pruney Prunes are among the healthiest dried fruit snacks, as it's naturally sweet, contains no added sugars, and is preservative-free. It's the ultimate source of fiber for active kids and adults alike, packed with antioxidants to help support vision health, aid digestion, and maintain bone strength. This 32 oz bag of pitted prunes is exclusively California-grown and contains only one ingredient: prunes!

9.5
FTB Score

What We Like

  • Organic and preservative-free
  • Soft and moist texture
  • Rich flavor and freshness
  • Supports bone health
  • Family-run, sustainable business
#TOP 5

Mariani Probiotic Prunes

Mariani Probiotic Prunes Cover

Mariani Probiotic Prunes Pitted Unsweetened, 30oz - Bulk Dried Fruits No Sugar Added - California Dried Prunes Pitted Unsweetened - Supports Healthy Bones, Immune and Digestive Health

Mariani Prunes are a healthy snack that supports your well-being in multiple ways. They are packed with probiotic cultures to boost your immune system. The high fiber content aids in digestion and relieves constipation naturally. Additionally, they are a good source of iron, promoting healthy bones. The resealable bag ensures freshness and convenience, making them a perfect snack for kids and adults at home, school, or work.

9.5
FTB Score

What We Like

  • Probiotic cultures for immunity
  • High fiber aids digestion
  • Resealable bag for freshness
#TOP 6

Sun-Maid Pitted Prunes

  • Sun-Maid
  • cfuda
  • No Color
  • 7 Ounce (Pack of 1)
Sun-Maid Pitted Prunes Cover

Sun-Maid Pitted Prunes, Non-GMO, 100% Fruit, No Sugar added, 7 oz (Pack of 1)

Introducing Sun-Maid Prunes - the perfect healthy snack for your daily routine. These Non-GMO Project Verified dried prunes are 100% fruit with no added sugar, making them a great source of fiber. Picked at their peak flavor, they deliver a wonderfully rich taste that can be enjoyed in a variety of ways. Whether you're snacking on them, adding them to salads, or using them in dessert recipes, Sun-Maid Prunes are sure to satisfy your cravings. Plus, their stand-up bag is re-sealable, keeping the prunes fresh and taking up less space on your shelf. Make Sun-Maid Prunes a part of your snacking experience, at home or on the go.

9.4
FTB Score

What We Like

  • Non-GMO
  • No added sugar
  • High in fiber
#TOP 7

Looney Pruney Pitted Dried Prunes

Looney Pruney Pitted Dried Prunes Cover

Looney Pruney Pitted Dried Prunes for the Family | Always California-Grown | Kosher | No Added Sugar & No Preservatives (40 oz)

Looney Pruney Prunes are among the healthiest dried fruit snacks, naturally sweet, contains no added sugars, and is preservative-free. Our exclusively California-grown prunes are high in fiber and packed with antioxidants to help support vision health, aid digestion, and maintain bone strength. It's the ultimate source of fiber for active kids and adults alike! Packaged in resealable bags to preserve freshness, Looney Pruney Prunes are a great source of natural energy and a pantry staple for the entire family.

9.3
FTB Score

What We Like

  • Soft and moist texture
  • No preservatives or chemicals
  • Delicious, sweet flavor
  • High in fiber
  • Consistently fresh quality
#TOP 8

Sunsweet Gold Label Ones Super Select California Individually Wrapped Prunes

Sunsweet Gold Label Ones Super Select California Individually Wrapped Prunes Cover

Sunsweet Gold Label Ones Super Select California Individually Wrapped Prunes 6.0 Ounces (Pack of 2)(Packaging May Vary)

Sunsweet Individually Wrapped Prunes are a delicious and convenient snack option. Each prune is individually wrapped, making it easy to take on the go. With only 100 calories per serving, they are a guilt-free treat. These prunes are also a good source of fiber, which can help with digestion and promote a healthy gut. Additionally, they are suitable for diabetics, with a diabetic exchange of 2 fruit. Enjoy the natural sweetness and nutritional benefits of Sunsweet Individually Wrapped Prunes.

9.1
FTB Score

What We Like

  • Individually wrapped convenience
  • Soft and moist texture
  • Fresh and delicious taste
  • Long-lasting freshness
  • Great for on-the-go
#TOP 9

Mariani Probiotic Prunes

Mariani Probiotic Prunes Cover

Mariani Probiotic Prunes Pitted Unsweetened, 7oz Bulk Dried Fruits No Sugar Added, Supports Healthy Bones, Immune and Digestive Health

Mariani Probiotic Prunes are a premium dried prune product that comes in a convenient 7 oz resealable bag. These prunes are not only delicious but they also offer several health benefits. The prunes contain BC30 Probiotic Cultures, which support immune health, making them a great addition to your diet. With 12% dietary fiber, they also support digestive health. Additionally, Mariani Probiotic Prunes contain antioxidant vitamins A and E, vitamins B6, B12, and iron. The prunes can even help support healthy bones. With all these features, Mariani Probiotic Prunes are a tasty and nutritious snack option for anyone looking to improve their overall health.

8.9
FTB Score

What We Like

  • Premium quality
  • Supports immune and digestive health
  • Contains antioxidant vitamins and minerals
#TOP 10

Yupik Pitted Prunes 2.2 lb

Yupik Pitted Prunes 2.2 lb Cover

Yupik Pitted Prunes, 2.2 lb (35.2 oz), Gluten-Free, Kosher, Dried Fruits, No Pits, No Added Sugar, Source of Fiber, Healthy Snacks, Ideal for Baking, Smoothies, Blended Drinks

The Yupik Pitted Prunes are a delicious and healthy snack option. These prunes are naturally sweet, making them a perfect treat without any added sugar. You can enjoy them on their own or use them as a versatile ingredient in your baking. They are also great for adding to smoothies or blended drinks, providing a nutritious boost. Rich in fiber, these prunes can help support your digestive health, making them a smart choice for any diet. Remember to store them in a cool, dry place to keep them fresh.

8.8
FTB Score

What We Like

  • Naturally sweet without added sugar
  • High in fiber
  • Versatile for baking and snacks
  • Convenient pitted design

Frequently Asked Questions (FAQs)

1. Are dried prunes good for you?

Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes ( 8 ).

2. Why is prunes not good for you?

Prunes contain sorbitol, a sugar that can cause gas and bloating. Fiber, also contained in prunes, can also cause gas and bloating. Diarrhea. Prunes contain insoluble fiber, which can cause or worsen diarrhea.

3. What dried fruit are prunes?

Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes can last in your pantry for about six months.

4. How many dried prunes do you eat a day?

How many prunes should I eat per day? Dr. Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves, but current research recommends 50 grams of prunes per day which is equal to about 5 to 6 prunes.

Editor's Notes

During our fruit dried prune research, we found 24 fruit dried prune products and shortlisted 10 quality products. We collected and analyzed 84,232 customer reviews through our big data system to write the fruit dried prunes list. We found that most customers choose fruit dried prunes with an average price of $19.22.

The fruit dried prunes are available for purchase. We have researched hundreds of brands and picked the top brands of fruit dried prunes, including Elan, SUNNY FRUIT, Sun-Maid, Looney Pruney, Mariani Premium. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Ashley Abels Avatar

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!