Best Fruit Dried Prunes of 2025

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Dried prunes are a delicious and nutritious snack that can be enjoyed any time of day. Made from the sweet and juicy fruit of the plum tree, these prunes are dried to perfection to preserve their flavor and nutrients. They are a great source of fiber, potassium, and vitamin K, making them a healthy choice for those looking to improve their diet. Dried prunes can be eaten on their own as a tasty snack or used in a variety of recipes, from sweet to savory. Whether you're looking for a quick and easy snack or a healthy ingredient for your next meal, dried prunes are a great choice.
At a Glance: Our Top Picks
Top 10 Fruit Dried Prunes
Sun-Maid California Sun-Dried Whole Pitted Prunes
Sun-Maid Prunes are sun-dried California prunes packaged in a resealable bag. These prunes make a delicious dried fruit snack for both kids and adults. They are perfect for adding to recipes like brownies, scones, and muffins as a natural sweetener. With only 100 calories per serving, zero grams of fat, and no added sugar, these prunes offer a simple, whole fruit goodness option for your snacks. Additionally, they come in a sharing-sized bag, making them a great lunchbox snack, classroom snack, or after-school snack.
Elan Organic Pitted Prunes
Elan Prunes are a healthy snack option for you. They are certified kosher, organic, non-GMO, gluten-free, and sulfite-free. Being certified kosher ensures the product meets strict dietary guidelines. The organic and non-GMO certifications guarantee that the prunes are free from harmful chemicals. Additionally, being gluten and sulfite-free makes them suitable for individuals with dietary restrictions. With no additives or artificial flavors, Elan Prunes offer you a natural and pure snacking experience.
Sunny Fruit Soft Organic Prunes
Sunny Fruit Prunes are premium gourmet prunes from Argentina, rich in nutrients and sweetness. They are an excellent source of fiber, antioxidants, potassium, and magnesium, benefiting your immunity, digestion, and nervous system. The portion control packs offer a convenient on-the-go snack, loved by kids as a healthy lunchbox treat. These one-ingredient dried plums can be creatively used in various ways, such as on cheese platters, in gift baskets, mixed with granola and yogurt, added to smoothies, or enjoyed on their own.
Looney Pruney Organic Pitted Dried Prunes
Looney Pruney Prunes are among the healthiest dried fruit snacks, as it's naturally sweet, contains no added sugars, and is preservative-free. It's the ultimate source of fiber for active kids and adults alike, packed with antioxidants to help support vision health, aid digestion, and maintain bone strength. This 32 oz bag of pitted prunes is exclusively California-grown and contains only one ingredient: prunes!
Kirkland Signatures Dried Plums Pitted Prunes
Kirkland Signatures Dried Plums Pitted Prunes are a great addition to your pantry. They are pitted and easy to eat, and they can be used in baking or snacking. These prunes are a good source of fiber, and they contain whole fruit antioxidants to help promote good health.
Sunsweet Gold Label Ones Super Select California Individually Wrapped Prunes
Sunsweet Individually Wrapped Prunes are a delicious and convenient snack option. Each prune is individually wrapped, making it easy to take on the go. With only 100 calories per serving, they are a guilt-free treat. These prunes are also a good source of fiber, which can help with digestion and promote a healthy gut. Additionally, they are suitable for diabetics, with a diabetic exchange of 2 fruit. Enjoy the natural sweetness and nutritional benefits of Sunsweet Individually Wrapped Prunes.
Mariani Pitted Prunes
Mariani Pitted Prunes are a healthy snack grown, pitted, and sun-dried under the golden California sun. This premium quality vegan snack contains no artificial ingredients, colors, or flavors. It is a good source of vitamins and dietary fiber, making it a healthy choice for both kids and adults. The Touch Lock Seal provides easy open and easy seal, ensuring the freshness of this gluten-free snack. Whether you enjoy it straight out of the bag or use it in recipes, Mariani Pitted Prunes are a delicious and convenient option for a sweet and healthy snack.
Looney Pruney Pitted Dried Prunes
Looney Pruney Prunes are among the healthiest dried fruit snacks, naturally sweet, contains no added sugars, and is preservative-free. Our exclusively California-grown prunes are high in fiber and packed with antioxidants to help support vision health, aid digestion, and maintain bone strength. It's the ultimate source of fiber for active kids and adults alike! Packaged in resealable bags to preserve freshness, Looney Pruney Prunes are a great source of natural energy and a pantry staple for the entire family.
Sun-Maid Pitted Prunes
Introducing Sun-Maid Prunes - the perfect healthy snack for your daily routine. These Non-GMO Project Verified dried prunes are 100% fruit with no added sugar, making them a great source of fiber. Picked at their peak flavor, they deliver a wonderfully rich taste that can be enjoyed in a variety of ways. Whether you're snacking on them, adding them to salads, or using them in dessert recipes, Sun-Maid Prunes are sure to satisfy your cravings. Plus, their stand-up bag is re-sealable, keeping the prunes fresh and taking up less space on your shelf. Make Sun-Maid Prunes a part of your snacking experience, at home or on the go.
Yupik Organic Pitted Prunes, 2.2 lb
Yupik Organic Pitted Prunes are all-natural, non-GMO, sulfite-free, gluten-free, vegetarian, and vegan. They are a good source of fiber and can be used as a wholesome, sweet snack or added to baking for texture and flavor. These prunes are certified organic and Kosher, and should be kept cool and dry.
Frequently Asked Questions (FAQs)
1. Are dried prunes good for you?
Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes ( 8 ).
2. Why is prunes not good for you?
Prunes contain sorbitol, a sugar that can cause gas and bloating. Fiber, also contained in prunes, can also cause gas and bloating. Diarrhea. Prunes contain insoluble fiber, which can cause or worsen diarrhea.
3. What dried fruit are prunes?
Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes can last in your pantry for about six months.
4. How many dried prunes do you eat a day?
How many prunes should I eat per day? Dr. Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves, but current research recommends 50 grams of prunes per day which is equal to about 5 to 6 prunes.
During our fruit dried prune research, we found 24 fruit dried prune products and shortlisted 10 quality products. We collected and analyzed 66,952 customer reviews through our big data system to write the fruit dried prunes list. We found that most customers choose fruit dried prunes with an average price of $20.06.
The fruit dried prunes are available for purchase. We have researched hundreds of brands and picked the top brands of fruit dried prunes, including Sun-Maid, Elan, SUNNY FRUIT, Looney Pruney, Signature's. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!