Best Fruit Dried Prunes of 2026
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Dried prunes are a delicious and nutritious snack that can be enjoyed any time of day. Made from the sweet and juicy fruit of the plum tree, these prunes are dried to perfection to preserve their flavor and nutrients. They are a great source of fiber, potassium, and vitamin K, making them a healthy choice for those looking to improve their diet. Dried prunes can be eaten on their own as a tasty snack or used in a variety of recipes, from sweet to savory. Whether you're looking for a quick and easy snack or a healthy ingredient for your next meal, dried prunes are a great choice.
At a Glance: Our Top Picks
Top 10 Fruit Dried Prunes
Elan Organic Pitted Prunes
Elan Prunes are a healthy snack option for you. They are certified kosher, organic, non-GMO, gluten-free, and sulfite-free. Being certified kosher ensures the product meets strict dietary guidelines. The organic and non-GMO certifications guarantee that the prunes are free from harmful chemicals. Additionally, being gluten and sulfite-free makes them suitable for individuals with dietary restrictions. With no additives or artificial flavors, Elan Prunes offer you a natural and pure snacking experience.
Sunny Fruit Organic Pitted Prunes 2.5lb
Sunny Fruit Organic Prunes come from the fertile lands of Argentina, where the unique climate helps grow nutrient-packed, organic prunes that are dried naturally under the sun for perfect sweetness. These prunes offer great health benefits, as they are rich in fiber, antioxidants, potassium, and magnesium, which can help support your immune system, digestion, and nervous system. You get a large 2.5-pound bulk bag, making it easy to enjoy these prunes anytime, whether as a healthy snack or an ingredient in your cooking and baking. Plus, their simple, natural flavor works well in many dishes, from smoothies to cheese platters.
Sun-Maid California Sun-Dried Whole Pitted Prunes
Sun-Maid Prunes are sun-dried California prunes packaged in a resealable bag. These prunes make a delicious dried fruit snack for both kids and adults. They are perfect for adding to recipes like brownies, scones, and muffins as a natural sweetener. With only 100 calories per serving, zero grams of fat, and no added sugar, these prunes offer a simple, whole fruit goodness option for your snacks. Additionally, they come in a sharing-sized bag, making them a great lunchbox snack, classroom snack, or after-school snack.
Looney Pruney Organic Pitted Dried Prunes
Looney Pruney Prunes are among the healthiest dried fruit snacks, as it's naturally sweet, contains no added sugars, and is preservative-free. It's the ultimate source of fiber for active kids and adults alike, packed with antioxidants to help support vision health, aid digestion, and maintain bone strength. This 32 oz bag of pitted prunes is exclusively California-grown and contains only one ingredient: prunes!
Mariani Probiotic Prunes
Mariani Prunes are a healthy snack that supports your well-being in multiple ways. They are packed with probiotic cultures to boost your immune system. The high fiber content aids in digestion and relieves constipation naturally. Additionally, they are a good source of iron, promoting healthy bones. The resealable bag ensures freshness and convenience, making them a perfect snack for kids and adults at home, school, or work.
Sun-Maid Pitted Prunes
Introducing Sun-Maid Prunes - the perfect healthy snack for your daily routine. These Non-GMO Project Verified dried prunes are 100% fruit with no added sugar, making them a great source of fiber. Picked at their peak flavor, they deliver a wonderfully rich taste that can be enjoyed in a variety of ways. Whether you're snacking on them, adding them to salads, or using them in dessert recipes, Sun-Maid Prunes are sure to satisfy your cravings. Plus, their stand-up bag is re-sealable, keeping the prunes fresh and taking up less space on your shelf. Make Sun-Maid Prunes a part of your snacking experience, at home or on the go.
Looney Pruney Pitted Dried Prunes
Looney Pruney Prunes are among the healthiest dried fruit snacks, naturally sweet, contains no added sugars, and is preservative-free. Our exclusively California-grown prunes are high in fiber and packed with antioxidants to help support vision health, aid digestion, and maintain bone strength. It's the ultimate source of fiber for active kids and adults alike! Packaged in resealable bags to preserve freshness, Looney Pruney Prunes are a great source of natural energy and a pantry staple for the entire family.
Sunsweet Gold Label Ones Super Select California Individually Wrapped Prunes
Sunsweet Individually Wrapped Prunes are a delicious and convenient snack option. Each prune is individually wrapped, making it easy to take on the go. With only 100 calories per serving, they are a guilt-free treat. These prunes are also a good source of fiber, which can help with digestion and promote a healthy gut. Additionally, they are suitable for diabetics, with a diabetic exchange of 2 fruit. Enjoy the natural sweetness and nutritional benefits of Sunsweet Individually Wrapped Prunes.
Mariani Probiotic Prunes
Mariani Probiotic Prunes are a premium dried prune product that comes in a convenient 7 oz resealable bag. These prunes are not only delicious but they also offer several health benefits. The prunes contain BC30 Probiotic Cultures, which support immune health, making them a great addition to your diet. With 12% dietary fiber, they also support digestive health. Additionally, Mariani Probiotic Prunes contain antioxidant vitamins A and E, vitamins B6, B12, and iron. The prunes can even help support healthy bones. With all these features, Mariani Probiotic Prunes are a tasty and nutritious snack option for anyone looking to improve their overall health.
Yupik Pitted Prunes 2.2 lb
The Yupik Pitted Prunes are a delicious and healthy snack option. These prunes are naturally sweet, making them a perfect treat without any added sugar. You can enjoy them on their own or use them as a versatile ingredient in your baking. They are also great for adding to smoothies or blended drinks, providing a nutritious boost. Rich in fiber, these prunes can help support your digestive health, making them a smart choice for any diet. Remember to store them in a cool, dry place to keep them fresh.
Frequently Asked Questions (FAQs)
1. Are dried prunes good for you?
Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes ( 8 ).
2. Why is prunes not good for you?
Prunes contain sorbitol, a sugar that can cause gas and bloating. Fiber, also contained in prunes, can also cause gas and bloating. Diarrhea. Prunes contain insoluble fiber, which can cause or worsen diarrhea.
3. What dried fruit are prunes?
Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes can last in your pantry for about six months.
4. How many dried prunes do you eat a day?
How many prunes should I eat per day? Dr. Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves, but current research recommends 50 grams of prunes per day which is equal to about 5 to 6 prunes.
During our fruit dried prune research, we found 24 fruit dried prune products and shortlisted 10 quality products. We collected and analyzed 84,232 customer reviews through our big data system to write the fruit dried prunes list. We found that most customers choose fruit dried prunes with an average price of $19.22.
The fruit dried prunes are available for purchase. We have researched hundreds of brands and picked the top brands of fruit dried prunes, including Elan, SUNNY FRUIT, Sun-Maid, Looney Pruney, Mariani Premium. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!