Best Low Fat Dried Black Beans of 2025
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Low Fat Dried Black Beans are a versatile and healthy addition to any pantry. These beans are an excellent source of protein, fiber, and essential vitamins and minerals. They can be used in a variety of dishes, from soups and stews to salads and dips. Low in fat and calories, they are a great choice for those looking to maintain a healthy diet. These beans are also easy to prepare, simply soak them overnight and then cook them on the stove or in a slow cooker. Add them to your favorite recipes for a nutritious and delicious meal.
At a Glance: Our Top Picks
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Top 7 Low Fat Dried Black Beans
Rosarita Low Fat Refried Black Beans
Rosarita Low Fat Refried Black Beans are a healthier option for those who love authentic Mexican flavors. These low-fat, refried beans have 110 calories per serving with zero grams trans fat. They are perfect for Mexican food night and come in a pack of 12 cans. By serving Rosarita beans, you can enjoy traditional Mexican-style fare without all the fat.
365 by Whole Foods Market, Organic Black Beans
Introducing 365 Organic Black Beans by Whole Foods Market, a naturally low-fat and low-sodium food. These premium organic black beans provide a range of benefits for your health and taste buds. With their low-fat content, they are a great choice for those looking to maintain a healthy diet. The low-sodium feature makes them suitable for individuals who are watching their salt intake. Additionally, 365 Organic Black Beans are part of the Whole Foods Market brand, known for its high-quality ingredients and affordable prices. Whether you're making a delicious chili or adding them to your favorite salad, these black beans are sure to elevate your meals.
La Preferida Refried Black Beans Low Fat
Enjoy a pack of twelve 16-ounce cans of La Preferida Refried Black Beans Low Fat, which are 99% fat-free, cholesterol-free, and rich in iron. Perfect for those who want a healthy and tasty option. These dried black beans are a great ingredient for different types of meals.
Iberia Black Beans
Iberia Black Beans are a pantry staple in Latin cuisines. These delicious beans can be used in a variety of dishes such as salads, soups, purees, and stews. Whether you prefer a vegetarian option or a meaty dish, these beans are perfect. They have a rich, dark color that pairs well with yellow rice. Not only are these beans tasty, but they also have health benefits. They contain less sodium compared to canned beans, making them a healthier choice. Additionally, they are gluten-free and cholesterol-free, making them suitable for those with dietary restrictions. These beans are also rich in protein and iron, making them a great low-calorie and low-fat option. Lastly, they are all-natural with no additives or preservatives, ensuring a fresh flavor and homegrown taste.
Goya Foods Black Beans, Dry, 16oz (Pack of 24)
Goya Foods Black Beans are plump, smooth, and creamy, with an earthy flavor that makes them versatile for any meal. They are gluten-free, low in fat, and vegan, making them a perfect ingredient for plant-based meals. The beans are quick to cook and an excellent source of fiber, protein, iron, and potassium, making them ideal for soups, stews, main dishes, and Latin favorites such as rice and beans.
Mexicali Rose Refried Black Beans (3 pack)
Mexicali Rose Refried Black Beans are a convenient, healthy, and delicious addition to your pantry. The beans are gluten-free, fat-free, and contain no preservatives, MSG, or GMOs. They're easy to prepare on the stovetop or in the microwave, and each package makes five servings of one-third cup each. Whether you're a hunter, camper, backpacker, or just looking for a quick meal at home, Mexicali Rose Refried Black Beans are a tasty and nutritious option.
Goya Foods Low Sodium Black Beans
Goya Foods Low Sodium Black Beans, 15.5 Ounce (Pack of 24) have a delicious earthy flavor, creamy texture and are seasoned with sea salt. They are low sodium, gluten-free, low fat, cholesterol-free, trans fat-free, and kosher. These canned black beans are a good source of fiber, iron, and potassium. They have an easy-open lid and are perfect for a busy lifestyle. Goya is a prime premium quality brand, and if it's Goya, it has to be good.
Frequently Asked Questions (FAQs)
1. Do dried black beans need to be soaked?
Soak overnight. NOTE: black beans don't absolutely need to be presoaked before cooking, however I always soak them for three reasons - it speeds up the cook time, helps the beans to cook more evenly, and makes them easier to digest.
2. Are canned black beans as good as dried?
Are dried beans better for you than canned beans? The short answer is yes: Dried beans are more nutritionally dense, with more protein, fiber, iron, potassium and magnesium, and less sodium than canned beans. Still, rinsed canned beans are a close second.
3. Are dried black beans toxic?
All legumes, including black beans, contain a compound called phytohemagglutinin, which can be toxic in high amounts.
During our low fat dried black bean research, we found 24 low fat dried black bean products and shortlisted 7 quality products. We collected and analyzed 38,829 customer reviews through our big data system to write the low fat dried black beans list. We found that most customers choose low fat dried black beans with an average price of $13.12.
The low fat dried black beans are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried black beans, including Rosarita, 365 by Whole Foods Market, LA PREFERIDA, Iberia, Goya. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!