Best Low Fat Packaged Seasoned Rice of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 28, 2026

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Low Fat Packaged Seasoned Rice is a convenient and healthy option for those looking to add flavor to their meals without the added calories. These rice packs come in a variety of flavors, such as garlic and herb, Spanish-style, and Cajun. They are easy to prepare and can be used as a side dish or as a base for a main course. With low fat content and no added preservatives, this product is perfect for those who want to maintain a healthy diet without sacrificing taste.

At a Glance: Our Top Picks

BEN'S ORIGINAL Ready Rice Jasmine Rice Cover #TOP 1
BEN'S ORIGINAL Ready Rice Jasmine Rice
ftb score rating icon 9.9
CJ Instant Rice: Cooked White Hetbahn Cover #TOP 2
CJ Instant Rice: Cooked White Hetbahn
ftb score rating icon 9.8
365 by Whole Foods Market, Long Grain Brown & Wild Rice, 8.8 Ounce Cover #TOP 3
365 by Whole Foods Market, Long Grain Brown & Wild Rice, 8.8 Ounce
ftb score rating icon 9.6

Top 10 Low Fat Packaged Seasoned Rice

#TOP 1

BEN'S ORIGINAL Ready Rice Jasmine Rice

PP-GRCE36665
BEN'S ORIGINAL Ready Rice Jasmine Rice Cover
BEN'S ORIGINAL Ready Rice Jasmine Rice, Easy Dinner Side, 8.5 OZ Pouch (Pack of 6)

BEN'S ORIGINAL Ready Rice Jasmine Rice is a microwavable rice pouch that provides a quick and easy substitute for white rice, brown rice, or wild rice in just 90 seconds. The pack of six 8.5 oz pouches contains 100% authentic Thai rice that can be served as a cooked rice side dish or as part of a savory main course. This long grain rice pairs well with your favorite Southeast Asian cuisine entrees or can be served plain. You can microwave this rice for 90 seconds or thoroughly heat it in a skillet before serving.

What We Like
Microwave-ready convenience
Fluffy, separate grains
Consistent quality and taste
Long shelf life
Generous portion size

CJ Instant Rice: Cooked White Hetbahn

CJ
CJ Instant Rice: Cooked White Hetbahn Cover
CJ Rice Cooked White Hetbahn, Gluten-Free & Vegan, Instant & Microwaveable, 7.4 Oz, 12 Count

CJ Instant Rice: Cooked White Hetbahn is a gluten-free, vegan, and preservative-free rice that is perfect for any meal. Each serving comes in a microwave safe container and is ready in just 90 seconds, making it perfect for those who want a quick and delicious meal. The rice is made from premium crops of rice and cooked under the perfect conditions for the best possible taste and texture. CJ, the No.1 Korean Food Company, has been developing and enhancing instant rice for over 20 years, so you can trust that you are getting quality rice that simply tastes better.

What We Like
Quick and easy preparation
Consistently good taste
Fluffy and sticky texture
Convenient single servings
Minimal cleanup required
#TOP 3

365 by Whole Foods Market, Long Grain Brown & Wild Rice, 8.8 Ounce

365 by Whole Foods Market, Long Grain Brown & Wild Rice, 8.8 Ounce Cover
365 by Whole Foods Market, Long Grain Brown & Wild Rice, 8.8 Ounce, (Ready to Heat)

Features
8.8 Ounce Microwaveable Pouch
Ready-To-Heat Brown And Wild Rice Blend
Perfect Base For Grain Bowls And Sides
Made With Extra Virgin Olive Oil And Sea Salt
High In Fiber
Great With Eggs And Vegetables
Cooks In 90 Seconds
#TOP 4

Bibigo Korean Sticky White Rice

BIB54100
Bibigo Korean Sticky White Rice Cover
Bibigo Korean Sticky White Rice, Microwavable, Zero Trans Fat, 7.4 Ounce (Pack of 3)

Features
Restaurant-Style Medium Grain Rice Steam Cooked To Provide A Delightfully Soft Texture
Three Microwavable 7.4 Oz Bowls Of Bibigo Korean Style Cooked Sticky White Rice
Bibigo Crafts Dishes With A Precise Balance Of Ingredients, Flavors And Korean Passion To Create Food That's Definitely Worth Sharing
Non-GMO Project Verified
Mix It Up With More Mouthwatering Favorites From Bibigo, Including Delicious Dumplings, Tasty Rice Dishes, Crunchy Chicken Varieties And Flavor-Packed Sauces
Microwave In Under 2 Minutes, Serve In The Microwavable Bowl As A Side Dish, A Base For Other Meal Components Or Use It For Sushi Rice

Kaizen Low Carb Keto Rice

DROT321
8 Ounce (Pack of 3)
Kaizen Low Carb Keto Rice Cover
Kaizen Low Carb Keto Rice - Gluten-Free, High Protein (20g), Keto Friendly, Plant Based, Made with High Fiber Lupin Flour - 8 ounces (Pack of 3)

Introducing Kaizen Keto Rice, the perfect choice for your well-rounded and inclusive dietary needs. This low carb, high protein rice captures the true essence of rice, providing you with better nutritional values than chickpea or traditional rice. With just 6 net carbs and 20 grams of protein per serving, it's here to revolutionize your meals. Say goodbye to unsatisfying mushy cauliflower rice and unleash your creativity with Kaizen Keto Rice. Whether you're looking to make stir-fry, sushi, or pilaf, this rice is the hero of your diet. Embrace change for the better and enjoy the good stuff with Kaizen Keto Rice!

What We Like
Low carb alternative
Easy to cook
Very filling
Mild, versatile flavor
Good rice substitute
#TOP 6

Zatarain's Cilantro Lime Rice

Zatarain's Cilantro Lime Rice Cover
Zatarain's Family Size Cilantro Lime Rice, 15 oz

Zatarain's Lime Rice is a Latin-inspired side dish that complements fajitas, tacos, meat, and seafood. The enriched long-grain rice is lightly seasoned with cilantro, lime juice, garlic, and onion. This gluten-free and MSG-free dish is made with parboiled rice and is ready in less than 30 minutes. You can prepare it on the stove top or in the microwave, making it a quick and easy side dish for any meal. The flavorful and aromatic blend of cilantro and lime adds a zesty kick to your meal, while the parboiled rice ensures a fluffy and tender texture. With Zatarain's Lime Rice, you can elevate any meal with a touch of Latin-inspired flavor.

What We Like
Quick and easy to prepare
Gluten-free
MSG-free
Flavorful cilantro and lime blend
Can complement various dishes
#TOP 7

Knorr Chicken Fried Rice, 5.7 oz

PP-GRCE36730
Chicken Fried Rice
Knorr Chicken Fried Rice, 5.7 oz Cover
Knorr Rice Sides 8 Count Chicken Flavor Fried Rice For a Tasty Rice Side Dish No Artificial Flavors 5.7 oz

Knorr Chicken Fried Rice is a quick and tasty side dish that combines pasta and rice with rich flavors. You will enjoy the delicious blend of sesame and soy in a savory chicken-flavored sauce. This dish is convenient, cooking in just 7 minutes on the stovetop or in the microwave, making it perfect for busy days. Plus, it contains no artificial flavors or preservatives, allowing you to feel good about what you’re eating. Whether you serve it as a side or incorporate it into a recipe, it’s sure to enhance your meal.

What We Like
Convenient and quick to prepare
Delicious flavor with various meats
Generous portion sizes
Tasty addition to main dishes
Great pantry staple
#TOP 8

Nishiki Steamed White Rice

14492
Nishiki Steamed White Rice Cover
Nishiki Steamed White Rice, 7.4-Ounce (Pack of 6)

Nishiki Steamed Rice is a pack of 6 microwavable steamed white rice, made from specially selected medium grain rice. It takes only 90 seconds to cook, making it a quick and convenient option for those who want to enjoy delicious rice without the hassle of cooking it from scratch. The microwavable feature allows you to have hot, fluffy rice in no time, which is perfect for busy weekdays or when you're in a rush. The medium grain rice also gives a perfect balance of texture and flavor, making it a great addition to any dish. With Nishiki Steamed Rice, you can enjoy restaurant-quality rice at home.

What We Like
Microwave convenience
Great flavor and texture
Perfect single servings
Quick preparation
Pairs well with meals
#TOP 9

O'Food BAP Instant Rice

O’Food
White
O'Food BAP Instant Rice Cover
Premium Instant Rice | Sticky Sushi Rice | 0 Trans Fat/ 0 Cholesterol/ 0 Sodium | Ready in 90 Secs | Gluten-Free | Healthy Sticky White Rice Bowls (Bap) – [WHITE Rice |12 Pack] | Long Shelf Life - O'Food

O'Food Instant Rice is a versatile and convenient meal solution that pairs well with any side dish, ramen, noodles, and stir-fries. Individually packed in a pack of 12, it's ready to enjoy in just 90 seconds. Whether you're camping, having a work lunch, or enjoying a simple meal at home, O'Food Instant Rice is the perfect companion. Its easy use allows you to create a variety of satisfying and wholesome dishes. Elevate your dining experience with this rice that pairs perfectly with any side dish. Its soft and sticky texture enhances the flavors of your favorite Korean banchan, stir-fries, stews, or grilled meats. Unleash your culinary creativity with O'Food Instant Rice and explore a world of exciting recipe ideas. It provides a blank canvas for you to experiment with flavors, textures, and cultural fusion.

What We Like
Versatile
Convenient
Easy to use
#TOP 10

Knorr Rice Sides Chicken Long Grain Rice and Vermicelli Pasta Blend

041000022661
Knorr Rice Sides Chicken Long Grain Rice and Vermicelli Pasta Blend Cover
Knorr Rice Sides Chicken Long Grain Rice and Vermicelli Pasta Blend For a Tasty Rice Side Dish 5.6 oz

Features
Rice Sides Chicken Deliciously Combines Onions, Carrots, Garlic, And Parsley With A Mouthwatering, Chicken-Flavored Sauce.
Knorr Rice Sides Chicken Is A Rice And Pasta Blend Side Dish That Enhances Meals With Amazing Flavor.
You Can Easily Prepare Knorr Rice Sides On The Stove Or In A Microwave.
Our Chicken Rice Can Be Part Of A Delicious Knorr Recipe, Or Can Be Enjoyed As A Rice Side Dish On Its Own.
Knorr Rice Sides Are Quick And Easy To Prepare — They Cook In Just 7 Minutes.
Discover Delicious Chef - Inspired Recipes Using The QR Code On The Back Of Pack.
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is instant rice bad for you?

According to the Whole Grain Council, the all being grain gods that decide whether or not a food is a good source of whole grains, state that instant rice can provide a consumer with 100% serving of whole grains. ... With that being said, instant or precooked rice is not bad for you compared to normal rice.

2. What brand of rice is healthiest?

Calories:150
Sugar:0 grams
Protein:3 grams

3. What is the healthiest instant rice?

Since the nutritional quality of the instant rice that emerges out of the cooking process depends on the nutritional quality of the rice going into that cooking process, instant brown rice is a much better choice than instant white rice for your Healthiest Way of Eating.

4. Is boxed rice healthy?

It doesn't impact nutrition, but does affect how it cooks. Most boxed rice use long grain because it doesn't get as sticky. Yes, you may have heard that rice absorbs arsenic from the soil as it grows. Brown rice and parboiled white rice tend to have higher levels than standard white rice.

5. What is the healthiest rice for weight loss?

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.

Editor's Notes

During our low fat packaged seasoned rice research, we found 24 low fat packaged seasoned rice products and shortlisted 10 quality products. We collected and analyzed 112,508 customer reviews through our big data system to write the low fat packaged seasoned rice list. We found that most customers choose low fat packaged seasoned rice with an average price of $4.77.

The low fat packaged seasoned rice are available for purchase. We have researched hundreds of brands and picked the top brands of low fat packaged seasoned rice, including BEN'S ORIGINAL, CJ, 365 by Whole Foods Market, bibigo, Kaizen Food Company. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!