Best Protein Packaged Tuna Fish of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 17, 2025

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Protein packaged tuna fish is a healthy and convenient food option for those who want to stay fit and active. This type of tuna is packed with essential nutrients like omega-3 fatty acids and high-quality protein, making it a great choice for athletes or anyone who wants to maintain a healthy lifestyle. The protein packaging ensures that the tuna stays fresh and ready to eat, no matter where you are. Whether you're looking for a quick snack or a meal on-the-go, protein packaged tuna fish is a delicious and nutritious choice.

At a Glance: Our Top Picks

Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 24) Cover #TOP 1
Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 24)
ftb score rating icon 9.9
Bumble Bee Applewood Smoke Tuna Pouches Cover #TOP 2
Bumble Bee Applewood Smoke Tuna Pouches
ftb score rating icon 9.8
StarKist Solid White Albacore Tuna in Water, 5oz (24 Pack) Cover #TOP 3
StarKist Solid White Albacore Tuna in Water, 5oz (24 Pack)
ftb score rating icon 9.6

Top 10 Protein Packaged Tuna Fish

#TOP 1

Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 24)

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Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 24) Cover
Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 24) - Wild Caught Tuna - 29g Protein per Serving, High in Omega-3s - Non-GMO Project Verified, Gluten Free, Kosher

Bumble Bee Albacore Tuna is a premium quality, wild caught, canned solid white albacore tuna in water. Each 5-ounce can contains 29 grams of lean protein per serving, making it a good source of protein and a convenient and satisfying snack. It is perfect for all your favorite tuna recipes, especially tuna salad and sandwiches, and is a great food for those on a ketogenic (keto) diet. Bumble Bee Albacore Tuna is also gluten-free, Kosher Certified and Non-GMO Project Verified. Additionally, Bumble Bee canned tuna fish products are dolphin safe and sustainable, and you can trace where and how your seafood was caught, processed and more by entering a code on our Trace My Catch website.

What We Like
Convenient lunchtime option
Excellent tuna quality
Good yield with little oil
Great for family meals
Discounted bulk purchasing available
What We Don't Like
Requires subscription for discounts
#TOP 2

Bumble Bee Applewood Smoke Tuna Pouches

Applewood
Bumble Bee Applewood Smoke Tuna Pouches Cover
Bumble Bee Applewood Smoke Seasoned Tuna, 2.5 oz Pouches (Pack of 12) - Ready to Eat - Wild Caught Tuna Packet - 15g Protein per Serving - Gluten Free

The Bumble Bee Tuna Pouches offer a delicious and convenient way to enjoy seafood. Each pouch features tender skipjack tuna, enhanced with a mild applewood smoke flavor, making it a tasty addition to any meal. With 15 grams of protein and only 80 calories per serving, this product serves as a healthy option for lunch or a snack. You can easily incorporate it into various dishes, whether mixing it with rice, adding it to salads, or enjoying it straight from the pouch. Plus, it's shelf-stable, making it perfect for on-the-go consumption without the need for extra tools.

What We Like
High protein-to-calorie ratio
Convenient pouch packaging
Variety of flavors available
Long shelf life
Great for on-the-go snacking
What We Don't Like
Packet size could be larger
Some flavors may be less appealing
#TOP 3

StarKist Solid White Albacore Tuna in Water, 5oz (24 Pack)

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Albacore in Water
StarKist Solid White Albacore Tuna in Water, 5oz (24 Pack) Cover
StarKist Solid White Albacore Tuna in Water, 5 oz (24 Pack) Canned Tuna Fish, Wild Caught, Gluten Free, Ready to Eat, Perfect for Salads, Keto Meals and Snacks, 26g Protein & 110 Calories Per Serving

StarKist Solid White Albacore Tuna in Water is a versatile and delicious option for salads, pasta dishes or in your favorite recipe. It's an excellent source of protein and Omega 3s, with only 110 calories per serving. This dolphin safe tuna is soy and gluten free, making it a wholesome choice for a snack or meal. The bulk 24-Pack is easy to store and great to have handy for when hunger strikes – whether you're on the go, at the office or at home.

What We Like
High-quality tuna
Versatile ingredient
Good flavor and texture
Consistent product quality
Convenient for quick meals
What We Don't Like
Price increased recently
Cans occasionally dented
#TOP 4

Bumble Bee Tuna Salad Kit

8660070783
Bumble Bee Tuna Salad Kit Cover
Bumble Bee Snack On The Run Tuna Salad with Crackers Kit, 3.5 oz (Pack of 3) - Ready to Eat, Spoon Included - Wild Caught Tuna - Shelf Stable & Convenient Protein Snack

The Bumble Bee Tuna Snack is a convenient and delicious option for anyone looking for a quick meal or snack. This ready-to-eat kit features premium tuna salad made from wild-caught tuna, ensuring a tasty experience. Perfect for busy lifestyles, it comes with six crackers and a spoon, making it easy to enjoy anytime, anywhere. Plus, it's shelf-stable, so you can take it on outdoor adventures like hiking or camping without worrying about refrigeration. This protein-packed snack is ideal for lunch boxes or as a quick bite on the go.

What We Like
Healthy alternative to fast food
Convenient and easy to store
Quick and filling snack
Great flavor and freshness
Good for on-the-go meals
What We Don't Like
Price can fluctuate
Somewhat pricey for some
#TOP 5

BUMBLE BEE Premium Albacore Tuna in Water

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BUMBLE BEE Premium Albacore Tuna in Water Cover
Bumble Bee Chunk White Albacore Tuna in Water, 2.5 oz Pouches (Pack of 12) - Ready to Eat Wild Caught Tuna Packet - 16g Protein per Serving, High in Omega-3s - Non-GMO, Gluten Free, Kosher

BUMBLE BEE Premium Albacore Tuna in Water is a convenient and healthy snack that is perfect for post-workout protein, outdoor hiking, biking or camping, or at the office for lunch or afternoon snack. Each pouch contains 16g of protein and 80 calories per pouch along with omega-3 unsaturated fatty acids, vitamin B6 and niacin, as well as important minerals like iron and selenium. It is Keto friendly, Gluten free, Non-GMO, and Dolphin safe.

What We Like
Great protein source
Convenient and easy to use
Moist, fresh quality
Less odor than other brands
Well-protected packaging
What We Don't Like
Minor packaging issues
Breath odor after consumption
#TOP 6

Bumble Bee Chunk Light Tuna in Water, 5 oz Cans (Pack of 24)

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Bumble Bee Chunk Light Tuna in Water, 5 oz Cans (Pack of 24) Cover
Bumble Bee Chunk Light Tuna In Water, 5 oz Cans (Pack of 24) - Wild Caught Skipjack Tuna - 23g Protein Per Serving - MSC Certified Sustainable Seafood, Non-GMO, Gluten Free, Kosher

Bumble Bee Tuna is a premium, high-quality wild caught, canned chunk light tuna fish in water. With 22 grams of lean protein per serving, it is a good source of protein that can help you feel full and satisfied. This pack of 24, 5-ounce cans is perfect for those who want a convenient and healthy snack. It is also great for tuna recipes, such as tuna salad and sandwiches, and is a great food for those on a ketogenic (keto) diet. In addition, Bumble Bee canned tuna is keto-friendly, gluten-free, Kosher Certified, Non-GMO Project Verified, and sustainable, with a code that you can enter on their Trace My Catch website to learn more about where and how your seafood was caught and processed.

What We Like
Great price
High-quality ingredients
Convenient packaging
Perfect portion size
Healthy hydration
What We Don't Like
Price can fluctuate
#TOP 7

StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12

49524
StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12 Cover
StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12

StarKist Chunk Light Tuna in Water is a delicious, convenient, and healthy snack or meal option. It is an excellent source of protein and Omega 3s, and contains 100% all-natural chunk light tuna. The flavor fresh pouch requires no can opener or draining, making it perfect for on-the-go meals. The bulk 12 pack is easy to store and convenient for when hunger strikes.

What We Like
Convenient single-serving cans
High in protein
Low in sodium
Versatile meal options
Easy pull-tab lid
What We Don't Like
Wish for white tuna option
#TOP 8

Bumble Bee Lunch On The Run Tuna Salad with Crackers Kit

8660070756
Pack of 4
Bumble Bee Lunch On The Run Tuna Salad with Crackers Kit Cover
Bumble Bee Lunch On The Run Tuna Salad with Crackers Kit, 8.2 oz (Pack of 4) - Ready to Eat, Includes Crackers, Cookie & Peaches - Wild Caught Tuna - Shelf Stable & Convenient Source of Protein

Bumble Bee Tuna Salad Kit is a pack of 4 ready-to-eat premium tuna salad kits that are perfect for quick and easy lunches on the go. Each kit includes Bumble Bee tuna salad, six crackers, diced peaches, a cookie, and a spoon. This delicious tuna salad kit is a good source of protein and requires no refrigeration, making it ideal for outdoor activities like hiking, biking, camping, and sports. The perfectly sized kit is conveniently packed in your lunch box or lunch bag. With Bumble Bee Tuna Salad Kit, you can enjoy a classic tuna salad that is mixed and ready to eat at any time.

What We Like
Convenient for on-the-go meals
Good value for price
Easy to open packaging
Includes healthy snack options
What We Don't Like
Short shelf life
Tough cookie texture
#TOP 9

StarKist Tuna Creations Variety Pack

514620
StarKist Tuna Creations Variety Pack Cover
StarKist Tuna Creations, Variety Pack, 4 - 2.6 oz pouch (Total 10.4 Oz) (Packaging May Vary)

Introducing the StarKist Tuna Creations Variety Pack - a delicious and convenient way to enjoy the goodness of tuna. This pack includes four flavorful varieties: Lemon Pepper, Sweet & Spicy, Hickory Smoked, and Ranch. Each 2.6 oz pouch is filled with lightly seasoned wild-caught tuna, providing a great source of lean protein and Omega 3s. Whether you're looking for a snack or a meal, this pack offers versatility. Enjoy it on a salad, in a sandwich, on crackers, or straight from the pouch. With its flavor fresh pouches, the tuna stays delicious and ready to eat whenever you are. Perfect for on-the-go, at the office, or at home, the StarKist Tuna Creations Variety Pack is a convenient and wholesome choice for any time of day.

What We Like
Variety of flavors
Convenient and portable
Healthy protein snack
Good value for money
Easy to use in meals
What We Don't Like
Mushy texture
Artificial taste
#TOP 10

Bumble Bee Chunk Light Tuna Pouches

8660024006
Bumble Bee Chunk Light Tuna Pouches Cover
Bumble Bee Chunk Light Tuna in Water, 5 oz Pouches (Pack of 12) - Ready to Eat Wild Caught Skipjack Tuna Packet - 32g Protein per Pouch - MSC Sustainable Seafood, Non-GMO, Gluten Free, Kosher

Bumble Bee Tuna Pouches are a convenient and nutritious choice for your meals. Each pouch contains wild-caught tuna that is light and flaky, perfect for making tuna salads, casseroles, or sandwiches. With 32 grams of protein and 300mg of Omega-3s per serving, you can feel good about fueling your body. These pouches are also gluten-free and non-GMO, catering to various dietary preferences. Plus, they are shelf-stable, making them an ideal option for camping trips, workouts, or quick meals without the need for a can opener.

What We Like
Good quality
Easy to use
Convenient portion size
Great for quick meals
Ideal for snacks
What We Don't Like
A bit dry
Higher price recently
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is packaged tuna a good source of protein?

Yes, packaged tuna, whether canned or in pouches, is a good source of protein. It is rich in protein and contains various vitamins and minerals such as B-Complex vitamins, Vitamins A and D, iron, selenium, and phosphorus. It is a healthful food option that can provide a significant amount of protein for your diet.

2. How much protein is in a can of water-packed tuna?

A can of water-packed tuna, typically weighing around 138 grams, contains approximately 26 grams of protein. Along with protein, it has 1.3 grams of fat and 0.1 grams of carbohydrates. This makes it a protein-rich food option with minimal fat and carbohydrates.

3. Are tuna packets healthy?

Yes, tuna packets, whether fresh, canned, or in pouches, are a healthy choice. They are lower in sodium and other additives compared to processed lunch meats. Tuna is also a good source of omega-3 fats and provides protein to your meals. The vacuum-sealed pouches offer a fresher flavor and texture compared to canned fish.

4. How much protein is in a 5 oz can of tuna in water?

A 5 oz can of tuna in water typically contains around 24 grams of protein per serving. Along with protein, it provides 100 calories, making it a protein-packed option for your meals.

5. Is a can of tuna enough protein for the day?

A can of tuna can contribute a significant amount of protein to your daily needs. A serving of canned tuna can provide up to half of your daily protein requirements. It is a lean protein source that is low in fat and can help in building and maintaining muscle.

6. Is prepackaged tuna healthy?

Yes, prepackaged tuna, especially canned tuna, is a healthy and nutritious source of protein. Canned tuna is affordable, long-lasting, and can be stocked in your pantry for easy lunches and snacks. It is important to choose sustainable varieties and those low in mercury for optimal health benefits.

Editor's Notes

During our protein packaged tuna fish research, we found 24 protein packaged tuna fish products and shortlisted 10 quality products. We collected and analyzed 372,482 customer reviews through our big data system to write the protein packaged tuna fish list. We found that most customers choose protein packaged tuna fish with an average price of $18.69.

The protein packaged tuna fish are available for purchase. We have researched hundreds of brands and picked the top brands of protein packaged tuna fish, including Bumble Bee, StarKist. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Protein Packaged Tuna Fish Comparison Table

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Brand Bumble Bee Bumble Bee StarKist Bumble Bee Bumble Bee Bumble Bee StarKist Bumble Bee StarKist Bumble Bee
Item Weight 9.3 Pounds 2.36 Pounds 5 Ounces 10.5 Ounces 2.4 Pounds 9.8 Pounds 2.6 Ounces 0.51 Pounds 10.4 Ounces 5 Ounces
Specialty Wild Caught, Gluten Free, Non-GMO Wild Caught, High Protein, Gluten Free, MSC Certified Dolphin Safe, Wild Caught, Gluten Free Wild Caught, MSC Certified Wild Caught, High Protein, Gluten Free, Non-GMO Wild Caught, High Protein, Gluten Free, Non-GMO Dolphin Safe, Wild Caught, Gluten Free - Dolphin Safe, Wild Caught, Gluten Free Wild Caught, High Protein, Gluten Free, Non-GMO, MSC Certified
Allergen Information Soy, Tuna Tuna Soy Free, Gluten Free, Tuna Wheat, Milk, Soy, Eggs, Tuna - - Gluten Free - Gluten Free, Tuna -
Protein - - 26 Grams 6 Grams, 7 Grams 17 Grams - 17 Grams - 19 Grams 17 Grams
Item Form Solid Chunk - - Chunk Chunk - - - Chunk
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.8
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