Best Protein Packaged Tuna Fish of 2025

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Protein packaged tuna fish is a healthy and convenient food option for those who want to stay fit and active. This type of tuna is packed with essential nutrients like omega-3 fatty acids and high-quality protein, making it a great choice for athletes or anyone who wants to maintain a healthy lifestyle. The protein packaging ensures that the tuna stays fresh and ready to eat, no matter where you are. Whether you're looking for a quick snack or a meal on-the-go, protein packaged tuna fish is a delicious and nutritious choice.
At a Glance: Our Top Picks
Top 10 Protein Packaged Tuna Fish
Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 24)
Bumble Bee Albacore Tuna is a premium quality, wild caught, canned solid white albacore tuna in water. Each 5-ounce can contains 29 grams of lean protein per serving, making it a good source of protein and a convenient and satisfying snack. It is perfect for all your favorite tuna recipes, especially tuna salad and sandwiches, and is a great food for those on a ketogenic (keto) diet. Bumble Bee Albacore Tuna is also gluten-free, Kosher Certified and Non-GMO Project Verified. Additionally, Bumble Bee canned tuna fish products are dolphin safe and sustainable, and you can trace where and how your seafood was caught, processed and more by entering a code on our Trace My Catch website.
Bumble Bee Applewood Smoke Tuna Pouches
The Bumble Bee Tuna Pouches offer a delicious and convenient way to enjoy seafood. Each pouch features tender skipjack tuna, enhanced with a mild applewood smoke flavor, making it a tasty addition to any meal. With 15 grams of protein and only 80 calories per serving, this product serves as a healthy option for lunch or a snack. You can easily incorporate it into various dishes, whether mixing it with rice, adding it to salads, or enjoying it straight from the pouch. Plus, it's shelf-stable, making it perfect for on-the-go consumption without the need for extra tools.
StarKist Solid White Albacore Tuna in Water, 5oz (24 Pack)
StarKist Solid White Albacore Tuna in Water is a versatile and delicious option for salads, pasta dishes or in your favorite recipe. It's an excellent source of protein and Omega 3s, with only 110 calories per serving. This dolphin safe tuna is soy and gluten free, making it a wholesome choice for a snack or meal. The bulk 24-Pack is easy to store and great to have handy for when hunger strikes – whether you're on the go, at the office or at home.
Bumble Bee Tuna Salad Kit
The Bumble Bee Tuna Snack is a convenient and delicious option for anyone looking for a quick meal or snack. This ready-to-eat kit features premium tuna salad made from wild-caught tuna, ensuring a tasty experience. Perfect for busy lifestyles, it comes with six crackers and a spoon, making it easy to enjoy anytime, anywhere. Plus, it's shelf-stable, so you can take it on outdoor adventures like hiking or camping without worrying about refrigeration. This protein-packed snack is ideal for lunch boxes or as a quick bite on the go.
BUMBLE BEE Premium Albacore Tuna in Water
BUMBLE BEE Premium Albacore Tuna in Water is a convenient and healthy snack that is perfect for post-workout protein, outdoor hiking, biking or camping, or at the office for lunch or afternoon snack. Each pouch contains 16g of protein and 80 calories per pouch along with omega-3 unsaturated fatty acids, vitamin B6 and niacin, as well as important minerals like iron and selenium. It is Keto friendly, Gluten free, Non-GMO, and Dolphin safe.
Bumble Bee Chunk Light Tuna in Water, 5 oz Cans (Pack of 24)
Bumble Bee Tuna is a premium, high-quality wild caught, canned chunk light tuna fish in water. With 22 grams of lean protein per serving, it is a good source of protein that can help you feel full and satisfied. This pack of 24, 5-ounce cans is perfect for those who want a convenient and healthy snack. It is also great for tuna recipes, such as tuna salad and sandwiches, and is a great food for those on a ketogenic (keto) diet. In addition, Bumble Bee canned tuna is keto-friendly, gluten-free, Kosher Certified, Non-GMO Project Verified, and sustainable, with a code that you can enter on their Trace My Catch website to learn more about where and how your seafood was caught and processed.
StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12
StarKist Chunk Light Tuna in Water is a delicious, convenient, and healthy snack or meal option. It is an excellent source of protein and Omega 3s, and contains 100% all-natural chunk light tuna. The flavor fresh pouch requires no can opener or draining, making it perfect for on-the-go meals. The bulk 12 pack is easy to store and convenient for when hunger strikes.
Bumble Bee Lunch On The Run Tuna Salad with Crackers Kit
Bumble Bee Tuna Salad Kit is a pack of 4 ready-to-eat premium tuna salad kits that are perfect for quick and easy lunches on the go. Each kit includes Bumble Bee tuna salad, six crackers, diced peaches, a cookie, and a spoon. This delicious tuna salad kit is a good source of protein and requires no refrigeration, making it ideal for outdoor activities like hiking, biking, camping, and sports. The perfectly sized kit is conveniently packed in your lunch box or lunch bag. With Bumble Bee Tuna Salad Kit, you can enjoy a classic tuna salad that is mixed and ready to eat at any time.
StarKist Tuna Creations Variety Pack
Introducing the StarKist Tuna Creations Variety Pack - a delicious and convenient way to enjoy the goodness of tuna. This pack includes four flavorful varieties: Lemon Pepper, Sweet & Spicy, Hickory Smoked, and Ranch. Each 2.6 oz pouch is filled with lightly seasoned wild-caught tuna, providing a great source of lean protein and Omega 3s. Whether you're looking for a snack or a meal, this pack offers versatility. Enjoy it on a salad, in a sandwich, on crackers, or straight from the pouch. With its flavor fresh pouches, the tuna stays delicious and ready to eat whenever you are. Perfect for on-the-go, at the office, or at home, the StarKist Tuna Creations Variety Pack is a convenient and wholesome choice for any time of day.
Bumble Bee Chunk Light Tuna Pouches
Bumble Bee Tuna Pouches are a convenient and nutritious choice for your meals. Each pouch contains wild-caught tuna that is light and flaky, perfect for making tuna salads, casseroles, or sandwiches. With 32 grams of protein and 300mg of Omega-3s per serving, you can feel good about fueling your body. These pouches are also gluten-free and non-GMO, catering to various dietary preferences. Plus, they are shelf-stable, making them an ideal option for camping trips, workouts, or quick meals without the need for a can opener.
Frequently Asked Questions (FAQs)
1. Is packaged tuna a good source of protein?
Yes, packaged tuna, whether canned or in pouches, is a good source of protein. It is rich in protein and contains various vitamins and minerals such as B-Complex vitamins, Vitamins A and D, iron, selenium, and phosphorus. It is a healthful food option that can provide a significant amount of protein for your diet.
2. How much protein is in a can of water-packed tuna?
A can of water-packed tuna, typically weighing around 138 grams, contains approximately 26 grams of protein. Along with protein, it has 1.3 grams of fat and 0.1 grams of carbohydrates. This makes it a protein-rich food option with minimal fat and carbohydrates.
3. Are tuna packets healthy?
Yes, tuna packets, whether fresh, canned, or in pouches, are a healthy choice. They are lower in sodium and other additives compared to processed lunch meats. Tuna is also a good source of omega-3 fats and provides protein to your meals. The vacuum-sealed pouches offer a fresher flavor and texture compared to canned fish.
4. How much protein is in a 5 oz can of tuna in water?
A 5 oz can of tuna in water typically contains around 24 grams of protein per serving. Along with protein, it provides 100 calories, making it a protein-packed option for your meals.
5. Is a can of tuna enough protein for the day?
A can of tuna can contribute a significant amount of protein to your daily needs. A serving of canned tuna can provide up to half of your daily protein requirements. It is a lean protein source that is low in fat and can help in building and maintaining muscle.
6. Is prepackaged tuna healthy?
Yes, prepackaged tuna, especially canned tuna, is a healthy and nutritious source of protein. Canned tuna is affordable, long-lasting, and can be stocked in your pantry for easy lunches and snacks. It is important to choose sustainable varieties and those low in mercury for optimal health benefits.
During our protein packaged tuna fish research, we found 24 protein packaged tuna fish products and shortlisted 10 quality products. We collected and analyzed 372,482 customer reviews through our big data system to write the protein packaged tuna fish list. We found that most customers choose protein packaged tuna fish with an average price of $18.69.
The protein packaged tuna fish are available for purchase. We have researched hundreds of brands and picked the top brands of protein packaged tuna fish, including Bumble Bee, StarKist. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Protein Packaged Tuna Fish Comparison Table
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Brand | Bumble Bee | Bumble Bee | StarKist | Bumble Bee | Bumble Bee | Bumble Bee | StarKist | Bumble Bee | StarKist | Bumble Bee |
Item Weight | 9.3 Pounds | 2.36 Pounds | 5 Ounces | 10.5 Ounces | 2.4 Pounds | 9.8 Pounds | 2.6 Ounces | 0.51 Pounds | 10.4 Ounces | 5 Ounces |
Specialty | Wild Caught, Gluten Free, Non-GMO | Wild Caught, High Protein, Gluten Free, MSC Certified | Dolphin Safe, Wild Caught, Gluten Free | Wild Caught, MSC Certified | Wild Caught, High Protein, Gluten Free, Non-GMO | Wild Caught, High Protein, Gluten Free, Non-GMO | Dolphin Safe, Wild Caught, Gluten Free | - | Dolphin Safe, Wild Caught, Gluten Free | Wild Caught, High Protein, Gluten Free, Non-GMO, MSC Certified |
Allergen Information | Soy, Tuna | Tuna | Soy Free, Gluten Free, Tuna | Wheat, Milk, Soy, Eggs, Tuna | - | - | Gluten Free | - | Gluten Free, Tuna | - |
Protein | - | - | 26 Grams | 6 Grams, 7 Grams | 17 Grams | - | 17 Grams | - | 19 Grams | 17 Grams |
Item Form | Solid | Chunk | - | - | Chunk | Chunk | - | - | - | Chunk |
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