Best Protein Packaged Tuna Fish of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 28, 2026

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Protein packaged tuna fish is a healthy and convenient food option for those who want to stay fit and active. This type of tuna is packed with essential nutrients like omega-3 fatty acids and high-quality protein, making it a great choice for athletes or anyone who wants to maintain a healthy lifestyle. The protein packaging ensures that the tuna stays fresh and ready to eat, no matter where you are. Whether you're looking for a quick snack or a meal on-the-go, protein packaged tuna fish is a delicious and nutritious choice.

At a Glance: Our Top Picks

StarKist Chunk Light Tuna, 5 oz (8 Pack) Cover #TOP 1
StarKist Chunk Light Tuna, 5 oz (8 Pack)
ftb score rating icon 9.9
Bumble Bee Solid White Albacore Tuna in Water 5 oz Can (Pack of 8) Cover #TOP 2
Bumble Bee Solid White Albacore Tuna in Water 5 oz Can (Pack of 8)
ftb score rating icon 9.8
Chicken of the Sea Chunk Light Tuna in Water, Wild Caught Tuna, Pack of 10 Cover #TOP 3
Chicken of the Sea Chunk Light Tuna in Water, Wild Caught Tuna, Pack of 10
ftb score rating icon 9.6

Top 10 Protein Packaged Tuna Fish

#TOP 1

StarKist Chunk Light Tuna, 5 oz (8 Pack)

516480
5 Ounce (Pack of 8)
StarKist Chunk Light Tuna, 5 oz (8 Pack) Cover
StarKist Chunk Light Tuna in Water, 5 oz (8 Pack) Canned Tuna Fish, Wild Caught, Gluten Free, Ready to Eat, Perfect for Salads, Keto Meals and Snacks, with 20g Protein & 90 Calories Per Serving

StarKist Tuna 8-Pack offers a delicious and mild flavor, making it an excellent choice for quick snacks or meals on the go. Packed with 20g of protein and just 90 calories per serving, this tuna is a healthy source of protein and Omega 3s, perfect for those following various diet plans like Keto or Paleo. Additionally, it provides a simple way to incorporate more seafood into your diet. Its versatility allows you to enjoy it in salads, casseroles, or even straight from the can, making meal prep easy and enjoyable.

What We Like
Good price
High quality tuna
Convenient packaging
Long shelf life
Versatile for recipes
What We Don't Like
Slightly salty for some
Occasional dented cans
#TOP 2

Bumble Bee Solid White Albacore Tuna in Water 5 oz Can (Pack of 8)

8660000982
No Color
5 Ounce (Pack of 8)
Bumble Bee Solid White Albacore Tuna in Water 5 oz Can (Pack of 8) Cover
Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 8) - Wild Caught Tuna - 29g Protein per Serving, High in Omega-3s - Non-GMO Project Verified, Gluten Free, Kosher

Bumble Bee Albacore Tuna is a canned, high-quality, wild caught solid white albacore tuna in water. Each 5-ounce can contains 29 grams of lean protein per serving, making it a great source of protein for any meal. This canned tuna fish is perfect for tuna salad and sandwiches, and is a great food for those on a ketogenic (keto) diet. It is gluten-free, kosher certified, Non-GMO Project Verified, and dolphin safe. With the code provided, you can trace where and how your seafood was caught, processed and more. Enjoy a can of Bumble Bee Albacore Tuna as a convenient and satisfying snack, for a healthy lunch or as part of any other meal.

What We Like
Firm texture
Clean, mild flavor
High protein content
Excellent value
Consistent quality
What We Don't Like
More water than preferred
Minor can dents on delivery

Chicken of the Sea Chunk Light Tuna in Water, Wild Caught Tuna, Pack of 10

Chicken of the Sea Chunk Light Tuna in Water, Wild Caught Tuna, Pack of 10 Cover
Chicken of the Sea Wild Caught Chunk Light Tuna, 5 Ounce Cans, 10-Count – High Protein 100% Classic Chunk Tuna in Water – Delicious, Easy, Nutritious Ready to Eat Meals

Chicken of the Sea Chunk Light Tuna in Water is a versatile and nutritious pantry staple that is perfectly seasoned with salt and packed in water for the freshest, best taste. With 23 grams of protein and heart-healthy omega-3s, it's perfect for keto, paleo, and Mediterranean diets. It's also gluten-free and made from 100% simple ingredients, with no preservatives or GMOs. Responsibly sourced and wild-caught, this bulk 10 pack of tuna is a great value for satisfying snacks or hearty dinners on short notice.

What We Like
Great price
Consistently good quality
Versatile for meals
Cat-approved
Fresh flavor
What We Don't Like
Smaller can size
High moisture content
#TOP 4

Genova Premium Yellowfin Tuna in Olive Oil, Wild Caught, Solid Light, 5 oz. Can (Pack of 8)

Cavalrywolf
5 Ounce (Pack of 8)
Genova Premium Yellowfin Tuna in Olive Oil, Wild Caught, Solid Light, 5 oz. Can (Pack of 8) Cover
Genova Premium Yellowfin Tuna in Olive Oil, 5 Ounce Cans, 8-Pack – Nutrient Rich, High Protein Canned Tuna Fish - Delicious, Easy, Nutritious Ready to Eat Meals

Genova Solid Yellowfin canned tuna in olive oil is hand-filleted and packed with heart-healthy omega-3s, perfect for keto, paleo and Mediterranean Diet snacks and meals. The tuna is responsibly sourced, wild-caught and traceable, and the 8-pack is perfect for families or tuna lovers.

What We Like
Delicious flavor
High quality tuna
Healthy olive oil
Easy-open cans
Good value
What We Don't Like
Not everyone likes tuna taste
Can size is smaller
#TOP 5

StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12

49524
StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12 Cover
StarKist Chunk Light Tuna in Water, 2.6 oz Pouch (12 Pack) Ready to Eat Wild Caught Tuna, 17g Protein, 70 Calories Per Serving, Gluten Free, Soy Free, Kosher, Perfect for Salads, Keto Meals and Snacks

StarKist Chunk Light Tuna in Water is a delicious, convenient, and healthy snack or meal option. It is an excellent source of protein and Omega 3s, and contains 100% all-natural chunk light tuna. The flavor fresh pouch requires no can opener or draining, making it perfect for on-the-go meals. The bulk 12 pack is easy to store and convenient for when hunger strikes.

What We Like
Portable single-serve packaging
Fresh, clean flavor
High protein, low calorie
Mess-free, no draining needed
Wild-caught, gluten-free, keto-friendly
What We Don't Like
Slightly higher price than cans
#TOP 6

Tonnino Premium Gourmet Yellowfin Tuna Fillets in Olive Oil

Tonnino Tuna Filet,Olive Oil 6.7 Oz (Pac
Tonnino Premium Gourmet Yellowfin Tuna Fillets in Olive Oil Cover
Tonnino Yellowfin Tuna Fish Premium - Olive Oil – Pack of 6 – Alternative to Salmon – Protein Snacks – Ready to Eat Meals in Glass Jar

Indulge in the healthy and delicious Tonnino Premium Gourmet Yellowfin Tuna Fillets in Olive Oil. These gluten-free, non-GMO verified tuna fillets are low in sodium and cholesterol, making them perfect for a keto diet and fast weight loss. They are a great source of protein and omega-3 for kids. Hand-packed and responsibly caught, Tonnino tuna fillets are a great gift option for friends, dinner parties, and special occasions. Each pack contains 6 6.7oz jarred tuna filets.

What We Like
Meaty, large tuna chunks
Packed in healthy olive oil
Superior taste and texture
Convenient jar packaging
Versatile for recipes
What We Don't Like
Higher price point
Occasional difficulty removing fillets
#TOP 7

Bumble Bee Chunk White Albacore Tuna in Water, Pack of 4

8660000737
5 Ounce (Pack of 4)
Bumble Bee Chunk White Albacore Tuna in Water, Pack of 4 Cover
Bumble Bee Chunk White Albacore Tuna in Water, 5 oz Can (Pack of 4) - Wild Caught Tuna - 23g Protein per Serving, High in Omega-3s - Non-GMO Project Verified, Gluten Free, Kosher

Bumble Bee Chunk White Albacore Tuna in Water is a pack of 4, 5 oz cans of premium tuna that comes pre-separated, making it easier to mix into salads or prepare quick meals. This tuna is high in protein, gluten-free, and a great snack or meal for individuals following a keto diet. It has a mild flavor that enhances any dish and is a tasty alternative to other canned fish and meats.

What We Like
Great flavor
Healthy option
Convenient packaging
Good value
Trusted brand
What We Don't Like
Slightly fishy taste
Small pieces, not chunks
#TOP 8

StarKist Solid White Albacore Tuna 5oz 4-Pack

5 Ounce (Pack of 4)
StarKist Solid White Albacore Tuna 5oz 4-Pack Cover
StarKist Solid White Albacore Tuna in Water, 5 oz Can, Pack of 4

StarKist Albacore Tuna offers a tasty and mild flavor that pairs well with salads, pasta, or your favorite dishes, making meal prep easy and enjoyable. It’s packed with protein and Omega-3s, providing you with a healthy boost while fitting well into popular diets like Keto and Paleo. This tuna is also free from soy and gluten, catering to different dietary needs. Plus, it’s dolphin safe, so you can feel good about your choice. Whether you want a quick snack or a nutritious meal addition, this versatile tuna adapts to many recipes, from cold salads to warm casseroles.

What We Like
Affordable price
Good protein content
Not too salty
Convenient packaging
Solid white albacore in water
What We Don't Like
Occasional inconsistent quality
Less tuna in some cans
#TOP 9

365 by Whole Foods Market No Salt Albacore Tuna 6-Pack

5 Ounce (Pack of 1)
365 by Whole Foods Market No Salt Albacore Tuna 6-Pack Cover
365 by Whole Foods Market, No Salt Albacore Tuna in Water 6pk, 5 Ounce

The 365 Whole Foods No Salt Tuna offers a convenient and healthy protein option with its six-pack of 5-ounce cans. Each can contains albacore tuna caught using pole and line methods, ensuring the protection of dolphins and sea turtles, so you can feel good about your environmental impact. The tuna is wild-caught and naturally free from GMOs, giving you a pure and natural choice. Packed in water without any added salt, this tuna is perfect if you want to control your sodium intake while enjoying a tasty, versatile meal or snack.

What We Like
Solid whole fish pieces
No salt added
Low water content
Fresh taste and color
Pole-caught, sustainable
What We Don't Like
Occasional shipping damage
#TOP 10

StarKist Selects No Salt Added Chunk White Albacore Tuna in Water

006800
StarKist Selects No Salt Added Chunk White Albacore Tuna in Water Cover
StarKist Selects No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz (12 Pack) Canned Tuna Fish, Wild Caught, Gluten Free, Ready to Eat, Perfect for Salads, Keto Meals & Snacks, 30g Protein

The StarKist Selects No Salt Added Chunk White Albacore Tuna in Water is a great source of protein and Omega 3s, with a mild flavor that is perfect for any meal. With only 35 mg of sodium per serving, it is a low sodium option that fits well with different diet plans. The bulk 12-pack is easy to store and great to have handy for when hunger strikes.

What We Like
Excellent flavor and texture
Low sodium content
Dense, meaty chunks
Great value price
No draining required
What We Don't Like
Flavor a bit flat for some
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is packaged tuna a good source of protein?

Yes, packaged tuna, whether canned or in pouches, is a good source of protein. It is rich in protein and contains various vitamins and minerals such as B-Complex vitamins, Vitamins A and D, iron, selenium, and phosphorus. It is a healthful food option that can provide a significant amount of protein for your diet.

2. How much protein is in a can of water-packed tuna?

A can of water-packed tuna, typically weighing around 138 grams, contains approximately 26 grams of protein. Along with protein, it has 1.3 grams of fat and 0.1 grams of carbohydrates. This makes it a protein-rich food option with minimal fat and carbohydrates.

3. Are tuna packets healthy?

Yes, tuna packets, whether fresh, canned, or in pouches, are a healthy choice. They are lower in sodium and other additives compared to processed lunch meats. Tuna is also a good source of omega-3 fats and provides protein to your meals. The vacuum-sealed pouches offer a fresher flavor and texture compared to canned fish.

4. How much protein is in a 5 oz can of tuna in water?

A 5 oz can of tuna in water typically contains around 24 grams of protein per serving. Along with protein, it provides 100 calories, making it a protein-packed option for your meals.

5. Is a can of tuna enough protein for the day?

A can of tuna can contribute a significant amount of protein to your daily needs. A serving of canned tuna can provide up to half of your daily protein requirements. It is a lean protein source that is low in fat and can help in building and maintaining muscle.

6. Is prepackaged tuna healthy?

Yes, prepackaged tuna, especially canned tuna, is a healthy and nutritious source of protein. Canned tuna is affordable, long-lasting, and can be stocked in your pantry for easy lunches and snacks. It is important to choose sustainable varieties and those low in mercury for optimal health benefits.

Editor's Notes

During our protein packaged tuna fish research, we found 24 protein packaged tuna fish products and shortlisted 10 quality products. We collected and analyzed 503,837 customer reviews through our big data system to write the protein packaged tuna fish list. We found that most customers choose protein packaged tuna fish with an average price of $10.65.

The protein packaged tuna fish are available for purchase. We have researched hundreds of brands and picked the top brands of protein packaged tuna fish, including StarKist, Bumble Bee, Chicken of the Sea, Genova, Tonnino. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Protein Packaged Tuna Fish Comparison Table

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#TOP10
Brand StarKist Bumble Bee Chicken of the Sea Genova StarKist Tonnino Bumble Bee StarKist 365 by Whole Foods Market StarKist
Units 40.0 Ounce 40.0 Ounce 50.0 Ounce 40.0 Ounce 31.2 Ounce 40.2 Ounce 20.0 Ounce 20.0 Ounce 5.0 Ounce 54.0 Ounce
Item Weight 5 Ounces 5 Ounces 50 Ounces 2.5 Pounds 2.6 Ounces 190 Grams 5 Ounces 0.31 Pounds 2.36 Pounds 4.5 Ounces
Specialty Dolphin Safe, Gluten Free, Wild Caught Gluten Free, Non-GMO, Wild Caught GMO Free GMO Free Dolphin Safe, Gluten Free, Wild Caught Wild Caught Gluten Free, Non-GMO, Wild Caught Dolphin Safe, Gluten Free, Soy Free, Wild Caught GMO-Free, Gluten free, Kosher Dolphin Safe, Gluten Free, Wild Caught
Allergen Information Gluten Free, Soy Free, Tuna Soy, Tuna Fish, Soy Fish Gluten Free, Soy Free, Tuna - Soy, Tuna Soy Free Fish Gluten Free, Soy Free, Tuna
Protein 20 Grams - - - 17 Grams - 26 Grams 26 Grams - 14 Grams, 30 Grams
Item Form - Chunk Chunk Sliced - Whole - - Chunk -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
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