Best Protein Packaged Vegetable Soups of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Protein Packaged Vegetable Soups are a delicious and healthy way to get your daily dose of protein and veggies. These soups come in convenient packaging that is easy to store and carry with you wherever you go. With a variety of flavors to choose from, including lentil, chickpea, and black bean, these soups are perfect for a quick and nutritious meal on the go. The protein in these soups comes from plant-based sources, making them an excellent choice for vegetarians and vegans. These soups are also gluten-free and contain no artificial flavors or preservatives, making them a great option for those with dietary restrictions.

At a Glance: Our Top Picks

BUSH'S BEST Blue Zones Vegetable Soup Cover #TOP 1
BUSH'S BEST Blue Zones Vegetable Soup
ftb score rating icon 9.8
Progresso Southwest-Style Black Bean Protein Soup Cover #TOP 2
Progresso Southwest-Style Black Bean Protein Soup
ftb score rating icon 9.7
Progresso Protein Hearty Grain Soup Cover #TOP 3
Progresso Protein Hearty Grain Soup
ftb score rating icon 9.5

Top 10 Protein Packaged Vegetable Soups

#TOP 1

BUSH'S BEST Blue Zones Vegetable Soup

1 Ounce (Pack of 6)
BUSH'S BEST Blue Zones Vegetable Soup Cover
BUSH'S BEST 15 oz Blue Zones Hearty Vegetable Soup, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 6)

BUSH'S BEST Vegetable Soup comes in a convenient pack of six 15-ounce recyclable cans, making it easy to stock your pantry. This hearty soup is gluten-free, ensuring it can be enjoyed by those with dietary restrictions. Each serving provides a healthy boost with 240 calories, 10 grams of plant-based protein, and 13 grams of fiber, contributing to your daily nutritional needs. Additionally, it's dairy and casein free, allowing those with lactose intolerance to enjoy a delicious meal without worry. This soup is perfect for a quick, nutritious option anytime.

What We Like
Convenient bulk packaging
Gluten-free option
High in protein and fiber
Dairy-free ingredients
#TOP 2

Progresso Southwest-Style Black Bean Protein Soup

Progresso Southwest-Style Black Bean Protein Soup Cover
Progresso Southwest-Style Black Bean Protein Soup, Vegetarian, 18.5 oz. (Pack of 12)

Introducing Progresso Black Bean Soup, a delicious and nutritious option for your mealtime. Made with quality ingredients, this Southwest-style soup combines the flavors of black beans, corn, barley, and roasted red bell pepper in a tomato-based broth. With each can packed with 20 grams of protein and half a cup of vegetables, this soup is not only tasty but also a great source of nutrients. The convenient canned format allows you to enjoy this protein-packed soup in just minutes. Plus, it contains no artificial flavors or colors from artificial sources, making it a healthy choice for you and your family. Experience the rich flavors and satisfying goodness of Progresso Black Bean Soup today!

What We Like
Delicious and nutritious
High in protein and vegetables
Quick and easy to prepare
#TOP 3

Progresso Protein Hearty Grain Soup

Progresso Protein Hearty Grain Soup Cover
Progresso Protein Hearty Grain Vegetable Soup, Vegetarian Canned Soup, 19 oz

Progresso Hearty Grain Soup offers a delicious blend of chickpeas, carrots, and barley in a savory tomato broth, making it a hearty vegetarian option. With 18 grams of protein in each can, this soup provides a tasty way for you to boost your protein intake effortlessly. Made with high-quality ingredients, it contains no artificial flavors or colors, ensuring a wholesome meal. Plus, it’s quick and easy to prepare—just heat it on the stovetop or in the microwave for a satisfying dish in minutes. Enjoy the convenience of a nutritious meal anytime!

What We Like
High protein content
Vegetarian-friendly ingredients
Quick and easy preparation
No artificial flavors
#TOP 4

Progresso Italian-Style Bean & Pasta Soup

Progresso Italian-Style Bean & Pasta Soup Cover
Progresso Italian-Style Bean & Pasta Protein Soup, Vegetarian, 18.5 oz. (Pack of 12)

Progresso Bean & Pasta Soup offers a delightful blend of Great Northern and kidney beans, combined with mezzanini rigati pasta in a rich tomato broth. Each can is packed with 19 grams of protein, making it a satisfying option for those looking to boost their protein intake. Made with quality ingredients, this soup contains no artificial flavors or colors, ensuring a wholesome meal. It’s also incredibly convenient—just heat and enjoy in minutes, perfect for busy days or quick meals at home.

What We Like
High protein content
No artificial ingredients
Quick meal preparation
Rich flavor
#TOP 5

Amy's Organic Lentil Vegetable Soup

Amy's
042272005826
Natural
Amy's Organic Lentil Vegetable Soup Cover
Amy’s Soup, Vegan Light in Sodium Lentil Vegetable Soup, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.5 Oz (12 Pack)

Amy's Organic Lentil Vegetable Soup is a vegan, gluten-free, and organic soup that comes in an easy-open BPA-free can. It contains 50% less sodium compared to regular Amy's Lentil Vegetable Soup. The soup is made up of green lentils, sweet carrots, vine-ripened tomatoes, and tender green beans, which make for a robust combination. Additionally, it is Non-GMO, dairy-free, and light in sodium.

What We Like
Vegan, gluten-free, and organic
Contains 50% less sodium compared to regular Amy's Lentil Vegetable Soup
Robust combination of nutritious ingredients
#TOP 6

Inspire Creamy Mushroom Soup by Bariatric Eating

Bariatric Eating
Inspire Creamy Mushroom Soup by Bariatric Eating Cover
Inspire Creamy Mushroom 15g Protein Instant Soup by Bariatric Eating (5 Packets)

The Bariatric Eating Creamy Mushroom offers a tasty and nourishing option for those following a bariatric lifestyle. With 15 grams of protein packed into each single-serve packet, you can easily enhance your protein intake, helping you feel fuller and supporting your weight loss efforts. This soup is designed with the right flavor and texture to meet your dietary needs, crafted by an award-nominated culinary expert. Simply add water, microwave, and enjoy a warm, satisfying meal in minutes, whether at home or work. It's a convenient way to enjoy a nutritious soup that fits your busy lifestyle.

What We Like
High protein content
Quick and easy preparation
Designed for bariatric needs
Delicious flavor and texture
#TOP 7

Progresso Lentil Protein Soup

Progresso Lentil Protein Soup Cover
Progresso Mediterranean-Style Lentil Protein Soup, Vegetarian, 19 oz. (Pack of 12)

Progresso Lentil Soup offers a delicious blend of lentils, chickpeas, and roasted red bell pepper, all simmered in a rich tomato broth. With 24 grams of protein per can, it provides a hearty meal option that keeps you feeling full and satisfied. Made from quality ingredients, this soup contains no artificial flavors or colors, ensuring a wholesome dining experience. Plus, it's incredibly convenient—just heat and enjoy in minutes, making it perfect for busy days or quick lunches.

What We Like
High protein content
Quality ingredients
Quick and convenient
Mediterranean flavors
#TOP 8

Mina Harira Soup

Mina Harira Soup Cover
Mina Harira, Moroccan Chickpea & Lentil Soup, Ready to Eat Meals,10 oz Gluten Free Soup, High In Plant Based Protein, Microwavable Soup, Vegan, Non-GMO, Packaged Meals & Side Dishes (Pack of 6)

Mina Harira Soup is a ready-to-eat Moroccan chickpea and lentil soup that offers an adventurous and flavorful dining experience. This slow-simmered soup is made with premium ingredients and traditional Moroccan seasonings, providing a great taste in every spoonful. The convenience of this soup is unmatched, as it can be easily heated in the microwave or on the stove-top, making it a perfect on-the-go meal or a quick snack. With its 100% plant-based protein, Non-GMO Project Verified, Kosher, and Gluten-Free attributes, Mina Harira Soup is a wholesome choice for those looking for a healthy and delicious option.

What We Like
Convenient
Great Taste
Wholesome
#TOP 9

Proti Fit High Protein Diet Soup

NS-1017
7 Count (Pack of 1)
Proti Fit High Protein Diet Soup Cover
Proti Fit - High Protein Diet Soup - Cream of Vegetable - 15g Protein - Low Calorie (90 Calories) - Low Carb - Low Sugar - Low Fat - (7/Box) - Appetite Suppressant - For Hunger Control

Proti Fit High Protein Diet Soup is a medical grade weight loss product that is perfect for any high protein diet. This soup is packed with 15g of great tasting protein and is a great appetite suppressant for hunger control. It is low in calories (90 calories), carbs, sugar, and fat. Plus, it is aspartame-free, making it a healthier option for those who are watching their sugar intake. This soup is perfect for those who want to lose weight without sacrificing flavor and nutrition.

What We Like
Aspartame-free
High in protein (15g)
Low in calories, carbs, sugar, and fat
#TOP 10

Amy's Organic Vegetable Barley Soup

Amy's
042272005086
Natural
Amy's Organic Vegetable Barley Soup Cover
Amy’s Soup, Vegan Vegetable Barley Soup, Low Fat, Made With Organic Tomatoes, Carrots and Celery, Canned Soup, 14.1 Oz (12 Pack)

Amy's Organic Vegetable Barley Soup is a savory garden blend of organic vegetables and hearty barley simmered in a flavorful broth. It is convenient and easy to prepare, contains gluten, and is low fat, dairy and lactose-free, soy-free, corn-free, and tree nut-free. This soup is suitable for vegan and kosher diets, making it perfect for a wide range of customers. The ingredients are grown without the use of insecticides, GMOs, and other harmful chemicals, ensuring that you are getting a high-quality, home-style vegetarian and vegan meal.

What We Like
Convenient and easy to prepare
Low fat, and free from dairy, lactose, soy, corn, and tree nuts
Suitable for vegan and kosher diets
Ingredients grown without harmful chemicals
Classic, comforting flavors
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is there protein in veg soup?

According to the USDA, homemade vegetable soup nutrition facts made with tomatoes, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery, and water include: 60 calories per 1 cup. 3 grams of protein. 0 grams of fat.

2. Are soups a good source of protein?

Soup is generally an easy-to-make dish that may help you pack a whole lot of nutrients into your diet. When it comes to choosing the best one, it all comes down to its ingredients. When made with nutrient-rich ingredients, such as vegetables and lean proteins, soup may provide numerous health benefits.

3. What vegetables are high in protein?

Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).

Editor's Notes

During our protein packaged vegetable soup research, we found 24 protein packaged vegetable soup products and shortlisted 10 quality products. We collected and analyzed 14,717 customer reviews through our big data system to write the protein packaged vegetable soups list. We found that most customers choose protein packaged vegetable soups with an average price of $22.03.

The protein packaged vegetable soups are available for purchase. We have researched hundreds of brands and picked the top brands of protein packaged vegetable soups, including Bush's Best, Progresso, Amy's, Bariatric Eating, Mina. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!