Best Prebiotic Dietary Fiber Supplements of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Prebiotic dietary fiber supplements are a type of supplement that can improve gut health by promoting the growth of beneficial gut bacteria. These supplements contain specific types of fiber that act as food for the good bacteria in the gut, helping to increase their numbers and improve overall digestive health. Prebiotic fiber supplements can be found in various forms, such as powders, capsules, and gummies, making it easy to incorporate them into one's daily routine. Some popular prebiotic dietary fiber supplements include psyllium husk, chicory root, and inulin. These supplements are a great way to support gut health and overall wellness.
At a Glance: Our Top Picks
Top 10 Prebiotic Dietary Fiber Supplements
Benefiber Daily Prebiotic Fiber Supplement Powder
Benefiber Fiber Powder is a dietary supplement that supports good digestive health. It nourishes the good bacteria in your gut and creates an environment for good digestive health. This unflavored fiber dietary supplement is gluten-free, sugar-free, and has no artificial flavors. The powder dissolves clear and completely, making it easy to mix into your favorite foods and beverages. To use, simply stir two teaspoons into four to eight ounces of a non-carbonated beverage or soft food three times daily, for ages 12 years and older.
Benefiber Chewable Prebiotic Fiber Supplement Tablets
Benefiber Chewable Prebiotic Fiber Supplement Tablets are plant-based supplements that come in delicious fruit flavors, including orange, lemon, and wildberry. These tablets help promote good digestive health by nourishing the growth of good bacteria in your gut. The chewable tablets are convenient to use on the go, require no water, and are gluten-free and sugar-free, made with wheat dextrin. Simply chew three prebiotic supplement tablets up to three times daily. Please note that customers should be available during the product delivery to avoid any melting or damage due to heat or sunlight.
MRM Nutrition Organic Fiber with Enzymes
MRM Organic Fiber is designed to enhance your digestive health with a unique blend of both soluble and insoluble fibers. This product minimizes discomfort like bloating and gas, making it easier for you to maintain regularity. Made entirely from natural ingredients, it steers clear of artificial additives, ensuring a wholesome choice. You can conveniently mix one scoop into at least 10 ounces of your favorite liquids, such as water, juice, or smoothies, to effortlessly boost your fiber intake. Plus, it holds multiple certifications, including being gluten-free, vegan, non-GMO, and organic, aligning with various dietary preferences.
Organic Fiber Supplement, 2 Pounds, 3 in 1 Fiber Formula, Daily Fiber, Unflavored
Micro Ingredients Organic Fiber Supplement is a premium non-GMO triple fiber powder made with Chicory Root Inulin Fiber, Acacia Fiber, and Psyllium Husks Fiber Blend 3 in 1 Complex Formula. This 2-pound soluble fiber prebiotics supplement promotes digestive health, colon and gut health, and nourishes beneficial prebiotics and probiotics. It helps control hunger and is vegan-friendly. The powder form provides higher concentration, quick absorption, and easier digestion. Just add it to water, juice, or smoothie, shake well until dissolved, and drink immediately to prevent clumping. It is made without soy, dairy, gluten, fillers, preservatives, flavors, and tree nuts.
Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count
Looking for a tasty and easy way to increase your daily fiber intake? Metamucil Fiber Gummies are the perfect solution. With a delicious orange flavor, these gummies contain a plant-based fiber blend with 5g of fiber per serving, helping you achieve your fiber intake goals. Plus, they are prebiotic and work naturally with your body to maintain digestive balance and promote digestive health. Made by the trusted brand Metamucil, these gummies are a great addition to your daily routine.
Fiber Choice Prebiotic Fiber Tablets
Fiber Choice Chewable Tablets are a convenient way to boost your daily fiber intake. These tasty supplements contain plant-based prebiotic fiber that helps maintain a healthy digestive system by promoting the growth of good bacteria in your gut. Chewing these tablets makes it easy to include fiber in your diet without the hassle of pills or powders. Each serving provides 4 grams of dietary fiber without any added sugar, making them a smart choice for supporting your overall health and regularity.
Bio.me Daily Prebiotic Fiber Supplement
Bio.me Prebiotic Fiber is designed to support your digestive health effectively. With 7g of soluble fiber per serving, this supplement helps maintain a balanced gut microbiome without the discomfort of bloating or gas. Its unique formula combines resistant potato starch and hydrolyzed guar gum to promote the growth of good bacteria and enhance nutrient absorption. You’ll find it easy to incorporate this unflavored powder into your daily routine, as it mixes well with drinks and foods. Plus, it’s certified glyphosate residue free and suitable for various dietary needs, making it a trustworthy choice for everyone.
Benefiber On the Go Prebiotic Fiber Powder
Benefiber Fiber Powder is a convenient daily supplement that supports your digestive health. Each package contains 28 unflavored stick packs, making it easy to take on the go. This prebiotic fiber powder helps nourish the beneficial bacteria in your gut, promoting overall digestive wellness. It's free from sugar, gluten, and artificial flavors, so you can feel good about what you're consuming. Plus, it dissolves completely in your favorite foods and drinks, allowing you to incorporate it seamlessly into your diet. Just mix a stick into a non-carbonated beverage or soft food for a simple health boost.
Nuven Naturals Prebiotic Fiber Powder
Nuven Prebiotic Fiber Powder is an easy way to boost your daily fiber intake without any added flavors or sugars. This unflavored supplement seamlessly mixes into your drinks or meals, enhancing digestive health and promoting a feeling of fullness. Made from organic Nutraflora FOS, it supports a healthy gut microbiome and alleviates bloating while ensuring regularity. With clean, pure ingredients, it is free from artificial additives, making it a safe choice for those with dietary restrictions. This versatile fiber powder fits into any diet, including low-carb options, helping you maintain overall wellness.
Benefiber Prebiotic Fiber Supplement Gummies - 81 Count
Benefiber Fiber Gummies are a dietary supplement designed to support gut health. These prebiotic gummies for adults contain Inulin and soluble corn fiber that nourish and strengthen good bacteria in your gut. The gummies come in a great-tasting assorted fruit flavor and are easy to take. They are gluten-free, vegetarian supplements made with natural fruit flavors and colors. Chew three gummies up to two times daily to help support your gut health. With 81 gummies in a bottle, Benefiber Fiber Gummies are a convenient and tasty way to get your daily dose of prebiotic fiber.
Frequently Asked Questions (FAQs)
1. Can you take prebiotic and fiber together?
Fiber supplements usually supply prebiotic fibers in relatively large amounts. If you combine this with a probiotic supplement, your healthy bacteria may very well be having a feast and reproduce a little too quickly. This can lead to digestive discomfort such as bloating and gas.
2. Is prebiotic fiber good for you?
Prebiotic foods are high in special types of fiber that support digestive health. They promote the increase of friendly bacteria in the gut, help with various digestive problems, and even boost your immune system. Prebiotic foods have also been shown to improve metabolic health and even help prevent certain diseases.
3. Is a fiber supplement a prebiotic?
The DGAC notes that although not all dietary fibers are prebiotics, all prebiotics are dietary fibers. Therefore, the recommended intakes of dietary fiber can provide prebiotics to the diet.
4. Does prebiotic fiber help you poop?
Prebiotics are effective treatments for chronic idiopathic constipation and showed improvement in the stool consistency, number of bowel moments and bloating.
During our prebiotic dietary fiber supplement research, we found 24 prebiotic dietary fiber supplement products and shortlisted 10 quality products. We collected and analyzed 235,315 customer reviews through our big data system to write the prebiotic dietary fiber supplements list. We found that most customers choose prebiotic dietary fiber supplements with an average price of $18.58.
The prebiotic dietary fiber supplements are available for purchase. We have researched hundreds of brands and picked the top brands of prebiotic dietary fiber supplements, including Benefiber, MRM, Micro Ingredients, Metamucil, Fiber Choice. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.