Best Chewable Dietary Fiber Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Chewable dietary fiber supplements are a convenient and tasty way to increase daily fiber intake. These supplements come in the form of chewable tablets or gummies and are designed to be taken as a dietary supplement. They are typically made from natural sources such as fruits, vegetables, and grains, and are an excellent source of soluble and insoluble fiber. These supplements can help promote digestive health, regulate bowel movements, and may even help with weight loss. They are a great option for those who struggle to consume enough fiber through their diet alone.

At a Glance: Our Top Picks

Benefiber Chewable Prebiotic Fiber Supplement Tablets Cover #TOP 1
Benefiber Chewable Prebiotic Fiber Supplement Tablets
ftb score rating icon 9.9
Fiber Choice Prebiotic Fiber Tablets Cover #TOP 2
Fiber Choice Prebiotic Fiber Tablets
ftb score rating icon 9.8
Equate Fiber Supplement Cover #TOP 3
Equate Fiber Supplement
ftb score rating icon 9.6

Top 10 Chewable Dietary Fiber Supplements

Benefiber Chewable Prebiotic Fiber Supplement Tablets

116949
Asst. Fruit
Benefiber Chewable Prebiotic Fiber Supplement Tablets Cover
Benefiber Chewable Prebiotic Fiber Supplement Tablets for Digestive Health, Assorted Fruit Flavors - 100 Count

Benefiber Chewable Prebiotic Fiber Supplement Tablets are plant-based supplements that come in delicious fruit flavors, including orange, lemon, and wildberry. These tablets help promote good digestive health by nourishing the growth of good bacteria in your gut. The chewable tablets are convenient to use on the go, require no water, and are gluten-free and sugar-free, made with wheat dextrin. Simply chew three prebiotic supplement tablets up to three times daily. Please note that customers should be available during the product delivery to avoid any melting or damage due to heat or sunlight.

What We Like
Convenient on-the-go fiber supplement
Comes in delicious fruit flavors
Helps promote good digestive health by nourishing good bacteria
Gluten-free and sugar-free
#TOP 2

Fiber Choice Prebiotic Fiber Tablets

42037103828
Fiber Choice Prebiotic Fiber Tablets Cover
Fiber Choice Daily Prebiotic Fiber Chewable Tablets, Assorted Fruit, 90 Tablets (90 Count (Pack of 1))

Fiber Choice Chewable Tablets are a convenient way to boost your daily fiber intake. These tasty supplements contain plant-based prebiotic fiber that helps maintain a healthy digestive system by promoting the growth of good bacteria in your gut. Chewing these tablets makes it easy to include fiber in your diet without the hassle of pills or powders. Each serving provides 4 grams of dietary fiber without any added sugar, making them a smart choice for supporting your overall health and regularity.

What We Like
Supports digestive health
Convenient chewable format
No added sugar
Plant-based ingredients
#TOP 3

Equate Fiber Supplement

AVKLTP8
Equate Fiber Supplement Cover
Equate - Fiber Supplement, 90 Chewable Tablets (Compare to Fiber Choice)

Equate Fiber Chewables is a dietary fiber supplement offered by Equate. With its high fiber content, this supplement is designed to help you meet your daily fiber needs. Each bottle contains 90 chewable tablets in assorted fruit flavors, making it a convenient and enjoyable way to increase your fiber intake. The soluble fiber content of Equate Fiber Chewables is comparable to Fiber Choice, providing similar benefits for digestive health. Plus, it is sugar-free, making it a suitable option for those watching their sugar intake. Incorporating Equate Fiber Chewables into your routine can help support regular bowel movements and promote overall digestive wellness.

What We Like
High Fiber Content
Sugar Free
Assorted Fruit Flavors
#TOP 4

Nature's Way Fiber Delights

Nature's Way
07526
Nature's Way Fiber Delights Cover
Nature's Way Fiber Delights Daily Fiber for Regularity*, Vanilla Flavored, 60 Chewable Tablets

Nature's Way Fiber Delights is a daily fiber supplement that helps promote and maintain digestive regularity. With a gentle oat hull and prebiotic fiber blend, it provides the necessary fiber for a healthy digestive system. The vanilla flavored chewable tablets offer a great alternative to gritty fiber powder supplements, making it easier and more enjoyable to incorporate into your daily routine. Being vegan and free from salt, yeast-derived ingredients, dairy, artificial colors, and preservatives, Fiber Delights is a convenient and natural choice for those looking to improve their digestive health and overall well-being.

What We Like
Regularity support
Gentle oat hull and prebiotic fiber blend
Vanilla flavor
#TOP 5

MiraFIBER Gummies by MiraLAX

Purple
MiraFIBER Gummies by MiraLAX Cover
MiraFIBER Gummies | From The Gut Experts at MiraLAX | 8g of Daily Prebiotic Fiber with B Vitamins to Support Digestive Health and Metabolism | Fruit Flavored Fiber Gummies, 72 Count

MiraFIBER Gummies are a delicious and convenient way to boost your daily fiber intake, helping you reach the recommended levels that many Americans miss. With just four gummies, you can easily supplement over 25% of your daily fiber needs, supporting a healthier gut. These gummies also contain essential B vitamins, which aid in converting food into energy, making them a great addition to your daily routine. Plus, they're made with prebiotic fiber, promoting the growth of beneficial gut bacteria for improved digestive balance. Enjoy these tasty gummies in a variety of fruit flavors while supporting your gut health every day.

What We Like
Tasty fruit flavors
Supports digestive health
High fiber content
Includes essential B vitamins
#TOP 6

Prebiotic Fiber Gummies 5G - Vegan Dietary Supplement

6051602pk
Prebiotic Fiber Gummies 5G - Vegan Dietary Supplement Cover
Prebiotic Fiber Gummies for Adults, 5g - Zero Sugar Added - Fiber Supplement Gummies for Digestive Health Regularity & Natural Weight Support - Vegan, Gelatin Free - Chewable Fruit Flavored Gummy

Prebiotic Fiber Gummies 5G is a vegan dietary supplement that supports digestive health regularity and natural weight support. It contains 120 gummies for a 2-month supply, with each gummy made with naturally sourced fiber with prebiotic properties. The gummies are zero sugar added, kosher certified, and sourced from all-natural ingredients, making them gelatin-free, peanut-free, tree nut-free, GMO-free, and gluten-free. With Viteey's gastroenterologist recommended digestive heath properties, the gummies are perfect for both adults and kids.

What We Like
120 gummies for a 2-month supply
Zero sugar added
Supports digestive health regularity and natural weight support
#TOP 7

AMCIENT Daily Fiber Prebiotic Tablets

AMCIENT
AMCIENT Daily Fiber Prebiotic Tablets Cover
AMCIENT Equate Daily Fiber Sugar Free Prebiotic 90 Chewable Tablets (2 Packs) Bundle with Reusable Food Pouch

AMCIENT Fiber Chewable Tablets provide an excellent source of prebiotic fiber to enhance your digestive health. These sugar-free and gluten-free tablets are perfect for anyone with dietary restrictions, as they contain no artificial sweeteners or flavors. You can easily incorporate them into your daily routine by chewing two tablets up to three times a day with meals. Plus, the included reusable food pouch helps you stay organized and ensures your supplements are always at hand. Enjoy the benefits of better gut health with this convenient fiber option.

What We Like
Prebiotic fiber for gut health
Sugar-free and gluten-free
Easy to take
Includes reusable food pouch
#TOP 8

Equate Fiber Supplement Chewables, 90 Count

Create and Bundle
Equate Fiber Supplement Chewables, 90 Count Cover
Equate Fiber Supplement, Fruit Flavored Chewable Tablets, Over The Counter, 90 Count (Pack 2) + Create Sticker

Equate Fiber Chewables are a tasty way to boost your fiber intake. Made from 100% natural fibers sourced from fruits and vegetables, these tablets support a healthy digestive system, making it easier for you to maintain regularity. With prebiotic fiber included, you can help nourish the good bacteria in your gut, enhancing your overall digestive health. Available in delicious flavors like strawberry, grape, and green apple, these chewable tablets make fiber supplementation enjoyable. Additionally, they contribute to immune health by promoting a balanced digestive tract, which is essential for a strong immune response.

What We Like
Natural fiber source
Prebiotic benefits
Delicious flavors
Supports immune health
Sugar-free option
#TOP 9

Zahler Fiber Gummies

848998041151
Zh229
Zahler Fiber Gummies Cover
Zahler - Fiber Gummies for Adults & Kids (60 Count) Certified Kosher Adult & Kids Fiber Gummy Chews for Digestion Support, Healthy Regularity & Overall Health - Chewable Children's Fiber Supplements

Zahler Fiber Gummies are an easy and tasty way to add natural fiber to your diet. With 3.3 grams of fiber per serving, these gummies can help support healthy regularity and digestion. They absorb water and add bulk to your digestive tract, keeping your system flowing smoothly. Certified Kosher and free from common allergens, these gummies are suitable for adults and kids with dietary restrictions. Choose from a 60 count or 120 count bottle, and enjoy the convenience of just two delicious gummies per day. Made in the USA in GMP certified facilities, Zahler Fiber Gummies are a reliable and pure source of dietary fiber.

What We Like
Tasty and easy to consume
Supports healthy regularity and digestion
Certified Kosher and allergen-free
#TOP 10

Viteey Fiber Gummies

Viteey Fiber Gummies Cover
Prebiotic Fiber Gummies for Adults, 4g - Zero Sugar Added - Fiber Supplement Gummies for Digestive Health Regularity & Natural Weight Support - Vegan, Gelatin Free - Chewable Fruit Flavored Gummy

Viteey Fiber Gummies are a delicious and convenient way to support your digestive health and regularity. Made with naturally sourced fiber and prebiotic properties, these vegan dietary supplements provide the perfect combination of nutrition and taste. With zero sugar added and a tasty fruit flavor, these gummies make it easy to get your daily dose of fiber. They are specially formulated by gastroenterologists to promote digestive health and regularity, making them suitable for both adults and kids. Plus, they are sourced from all-natural ingredients and are free from gelatin, peanuts, tree nuts, GMOs, and gluten. Trust Viteey's high-quality standards and enjoy the benefits of these fiber gummies.

What We Like
Delicious and convenient
Supports digestive health and regularity
Naturally sourced and vegan
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are chewable fiber tablets good for you?

Chewable fiber tablets are beneficial as they can supplement your dietary fiber intake. They can help with regular bowel movements, treat constipation, lower cholesterol and blood sugar levels. Some evidence suggests that they may even reduce the risk of heart disease and colon cancer.

2. Is it OK to take fiber gummies everyday?

Yes, it is generally considered safe to take fiber gummies every day. They can be incorporated into your daily routine to ensure an adequate intake of dietary fiber.

3. What are the side effects of taking fiber everyday?

Taking fiber supplements every day may cause some side effects such as bloating, abdominal pain, flatulence, loose stools or diarrhea, constipation, temporary weight gain, and reduced blood sugar levels. Individuals with Crohn's disease should be cautious about the potential risk of intestinal blockage.

4. How long after taking fiber gummies will I poop?

The time it takes for fiber gummies to have an effect on bowel movements can vary. Generally, it may take around 24 hours for an increase in dietary fiber intake to result in a successful bowel movement. However, individual experiences may vary.

5. Is it better to take fiber in the morning or at night?

Fiber is beneficial when consumed with every meal. Taking fiber in the morning can help you feel full throughout the day, while consuming it before bedtime may aid in better sleep. If you take fiber supplements, it is recommended to consume them with a meal that is low in fiber and could benefit from an extra boost.

6. Will fiber gummies help me poop regularly?

Yes, fiber gummies can help promote regular bowel movements. They work by softening the waste in your body, making it easier to pass. Fiber gummies are a natural way to support healthy bowel function and are made with wholesome ingredients.

Editor's Notes

During our chewable dietary fiber supplement research, we found 24 chewable dietary fiber supplement products and shortlisted 10 quality products. We collected and analyzed 70,705 customer reviews through our big data system to write the chewable dietary fiber supplements list. We found that most customers choose chewable dietary fiber supplements with an average price of $18.36.

The chewable dietary fiber supplements are available for purchase. We have researched hundreds of brands and picked the top brands of chewable dietary fiber supplements, including Benefiber, Fiber Choice, Equate, Nature's Way, MiraLAX. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.