Best Gluten-Free Dietary Fiber Supplements of 2025
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Gluten-free dietary fiber supplements are a great way to boost your daily fiber intake and support your digestive health. These supplements are specially formulated to provide a concentrated source of fiber without any gluten, making them suitable for people with gluten sensitivity or celiac disease. They come in various forms such as capsules, tablets, and powders, and are often made from natural sources such as psyllium husk, chia seeds, or flaxseed. Adding a gluten-free dietary fiber supplement to your daily routine can help promote regularity, support healthy cholesterol levels, and even aid in weight management.
At a Glance: Our Top Picks
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Top 10 Gluten-Free Dietary Fiber Supplements
Healthy Origins Healthy Fiber
Healthy Fiber Supplement is a dietary fiber supplement from Healthy Origins. It is an all-natural, non-GMO, and gluten-free supplement that supports digestive health. The supplement is clinically proven to improve regularity and growth of beneficial bacteria. With higher fiber content than Psyllium husk, Healthy Fiber Supplement is grit-free and taste-free. It is also suitable for both vegetarians and vegans. This supplement is a convenient way to improve your digestive health and promote regularity.
Bio.me Daily Prebiotic Fiber Supplement
Bio.me Prebiotic Fiber is designed to support your digestive health effectively. With 7g of soluble fiber per serving, this supplement helps maintain a balanced gut microbiome without the discomfort of bloating or gas. Its unique formula combines resistant potato starch and hydrolyzed guar gum to promote the growth of good bacteria and enhance nutrient absorption. You’ll find it easy to incorporate this unflavored powder into your daily routine, as it mixes well with drinks and foods. Plus, it’s certified glyphosate residue free and suitable for various dietary needs, making it a trustworthy choice for everyone.
Vitafusion Fiber Well Sugar Free Fiber Supplement, 90 Count
Get the digestive system support you need with the Vitafusion Fiber Well Sugar Free Fiber Supplement. This dietary fiber supplement comes in a delicious peach, strawberry, and blackberry flavor and contains 5g of prebiotic fiber per serving to help aid digestive health and support regularity for adults. These sugar-free gummy vitamins make for a convenient and tasty alternative to traditional supplement pills, and are made without high fructose corn syrup, gluten, or synthetic FD&C dyes.
Amazon Basics Fiber Gummies
Amazon Basics Fiber Gummies are designed to support your digestive health and maintain regularity. These tasty gummies come in delicious orange, lemon, and strawberry flavors, making it easy to incorporate fiber into your daily routine. Being soft and pectin-based, they are a vegetarian option that is also gluten-free and free from common allergens like dairy and soy. With 90 gummies per bottle, you have a one-and-a-half-month supply when taken as directed, ensuring you have a convenient way to support your digestive wellness.
Yerba Prima Soluble Fiber Formula Capsules
The Yerba Prima Soluble Fiber Formula Capsules are a natural and simple way to promote health and regularity. Doctors recommend increasing soluble fiber intake to improve overall health, and this supplement includes two proven sources of soluble fiber: psyllium husks and oat bran. The addition of acacia gum, apple fiber, and apple pectin extract makes it a healthy choice with no artificial flavors or colors, added sugar, binders, or fillers. Made with premium ingredients for better results, this supplement has been trusted for 40 years and is proudly manufactured in the USA.
Benefiber Daily Prebiotic Fiber Supplement Powder
Benefiber Fiber Powder is a dietary supplement that supports good digestive health. It nourishes the good bacteria in your gut and creates an environment for good digestive health. This unflavored fiber dietary supplement is gluten-free, sugar-free, and has no artificial flavors. The powder dissolves clear and completely, making it easy to mix into your favorite foods and beverages. To use, simply stir two teaspoons into four to eight ounces of a non-carbonated beverage or soft food three times daily, for ages 12 years and older.
Yerba Prima Daily Fiber Caps - 180 Capsules
Yerba Prima Daily Fiber Caps is a dietary supplement containing essential soluble and insoluble fiber that helps to soften stools and maintain normal regularity and digestive health. It is a concentrated source of all 5 fiber types and has additional health benefits throughout the body. This product is made only from premium quality ingredients, with no added sugar, artificial flavor, artificial color, binders or fillers. It is vegan, non-GMO, and gluten-free. Proudly manufactured in the USA.
OLLIE Fiber Gummy Rings
OLLIE Fiber Gummies are a tasty way to boost your fiber intake, especially if you struggle to get enough from fruits and vegetables. Each serving contains 5 grams of prebiotic fiber, which is essential for maintaining bowel health. The gummies are made with fructo-oligosaccharides, a soluble fiber that supports digestive wellness. Enjoy the delightful strawberry and watermelon flavors while taking care of your body's needs. For best results, simply chew two gummies each day. Plus, these gummies are free from artificial flavors and colors, making them a guilt-free treat.
Evlution Nutrition FiberMode Fiber Plus Probiotic
Evlution Nutrition FiberMode Fiber Plus Probiotic is a dietary fiber supplement that provides 5 grams of fiber from 3 different sources, 1 billion CFU probiotics, and supports digestive health and immune system. It helps to replenish healthy bacteria in your body and promote a healthy gut.
Tomorrow's Nutrition Sunfiber Soluble Prebiotic Fiber Support
Looking for a convenient and easy-to-prepare solution to support your digestive wellness? Tomorrow's Nutrition Sunfiber Soluble Prebiotic Fiber Support for Digestive Wellness with Guar Gum is here to help. Each serving provides 6 grams of dietary fiber to stimulate intestinal and colon health, reduce constipation and diarrhea, and promote everyday digestive wellness. This prebiotic fiber is clinically proven to feed beneficial gut bacteria and move food through the digestive tract, while being tasteless, odorless, and easily dissolvable into most foods and beverages. Sunfiber is also gluten-free, low FODMAP certified, and reduces the glycemic index while decreasing post-meal glucose spikes.
Frequently Asked Questions (FAQs)
1. What fiber can I eat on a gluten free diet?
There are several fiber-rich options that are safe to eat on a gluten-free diet. Some examples include quinoa, buckwheat, millet, wild and brown rice, nuts (such as almonds, walnuts, pecans), fruits (like strawberries, papayas, mangoes), and vegetables (such as cucumber, asparagus, okra). These foods can help ensure an adequate intake of dietary fiber while following a gluten-free eating plan.
2. How do you get enough fiber on a gluten free diet?
To get enough fiber on a gluten-free diet, you can use whole-grain, gluten-free flours and grains. Incorporate beans as a side dish with your meals, add chopped dried fruit to baked goods, choose brown or wild rice over white rice, and consider adding rice bran to recipes. These strategies can help increase your fiber intake while adhering to a gluten-free eating pattern.
3. Can you take Metamucil if you are gluten-free?
Most Metamucil products are gluten-free, containing less than 20 parts per million (ppm) of gluten. However, it's important to note that Meta Fiber Thins do contain gluten due to the presence of wheat flour. If you are gluten-free, it's recommended to check the ingredient list and choose Metamucil products that are free from gluten.
4. What helps constipation on a gluten-free diet?
To alleviate constipation on a gluten-free diet, focus on consuming foods that provide at least 3 grams of fiber per serving. Incorporate fresh fruits, vegetables, dried beans and lentils, plain nuts and nut butters into your diet. Additionally, include gluten-free whole grains like quinoa, buckwheat, amaranth, millet, and teff to help promote regular bowel movements.
5. Can people with celiac disease eat fiber?
Yes, people with celiac disease can and should eat fiber. Following a gluten-free diet does not mean having a low-fiber diet. It is important to incorporate high-fiber grains, vegetables, fruit, and legumes into meals, snacks, and baking to ensure an adequate fiber intake for a healthy lifestyle.
6. Why am I constipated on a gluten-free diet?
Some individuals may experience constipation on a gluten-free diet due to a potential lack of fiber. While there are now more gluten-free bread options made with whole grains available, it can still be challenging to consume enough fiber. This can lead to slowed digestion and constipation. It's important to ensure an adequate intake of dietary fiber through a variety of gluten-free sources.
7. What can celiacs take for constipation?
For constipation relief, individuals with celiac disease can consider taking stool softeners or laxatives such as Colace, Senokot, or MiraLAX. These products can help alleviate constipation symptoms. However, it is always advisable to consult with a healthcare professional before starting any new medication or supplement.
8. Is Benefiber safe for gluten intolerance?
Benefiber is a prebiotic fiber supplement. However, individuals with gluten intolerance should avoid consuming products that contain any level of gluten, including Benefiber, unless directed by their doctor. While the manufacturers consider Benefiber gluten-free due to containing less than 20 parts per million (ppm) of gluten, caution is still advised for those with gluten intolerance.
9. Is Benefiber safe for celiacs?
Benefiber contains wheat, but it is considered gluten-free as it contains less than 20 parts per million (ppm) of gluten. However, individuals with celiac disease or gluten intolerance should only use Benefiber if directed by a doctor. It is important to exercise caution and consult with a healthcare professional before incorporating any new products into a gluten-free diet.
During our gluten-free dietary fiber supplement research, we found 24 gluten-free dietary fiber supplement products and shortlisted 10 quality products. We collected and analyzed 192,051 customer reviews through our big data system to write the gluten-free dietary fiber supplements list. We found that most customers choose gluten-free dietary fiber supplements with an average price of $19.62.
The gluten-free dietary fiber supplements are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free dietary fiber supplements, including Healthy Origins, Bio.me, Vitafusion, Yerba Prima, Benefiber. The seller of top 1 product has received honest feedback from 15,130 consumers with an average rating of 4.9.
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