Best Powder Dietary Fiber Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Powder dietary fiber supplements are a popular option for those looking to increase their daily fiber intake. These supplements come in a variety of flavors and can be easily mixed into food or drinks. They are made from natural sources such as psyllium husk, oat bran, and flaxseed, which provide a range of health benefits including improved digestion, weight management, and lower cholesterol levels. Powder dietary fiber supplements are a convenient and effective way to ensure you are getting enough fiber in your diet, especially for those who struggle to consume enough fiber-rich foods.

At a Glance: Our Top Picks

Benefiber Daily Prebiotic Fiber Supplement Powder Cover #TOP 1
Benefiber Daily Prebiotic Fiber Supplement Powder
ftb score rating icon 9.9
Nuven Naturals Prebiotic Fiber Powder Cover #TOP 2
Nuven Naturals Prebiotic Fiber Powder
ftb score rating icon 9.8
Benefiber Healthy Shape Fiber Powder Cover #TOP 3
Benefiber Healthy Shape Fiber Powder
ftb score rating icon 9.6

Top 10 Powder Dietary Fiber Supplements

Benefiber Daily Prebiotic Fiber Supplement Powder

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Benefiber Daily Prebiotic Fiber Supplement Powder Cover
Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored - 125 Servings (17.6 Ounces)

Benefiber Fiber Powder is a dietary supplement that supports good digestive health. It nourishes the good bacteria in your gut and creates an environment for good digestive health. This unflavored fiber dietary supplement is gluten-free, sugar-free, and has no artificial flavors. The powder dissolves clear and completely, making it easy to mix into your favorite foods and beverages. To use, simply stir two teaspoons into four to eight ounces of a non-carbonated beverage or soft food three times daily, for ages 12 years and older.

What We Like
Prebiotic supplement
No artificial flavors
Dissolves clear and completely
#TOP 2

Nuven Naturals Prebiotic Fiber Powder

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Nuven Naturals Prebiotic Fiber Powder Cover
Prebiotic Fiber Powder - Unflavored & Sugar Free | 45 Servings | Organic Soluble Fiber Supplement to Support Digestion, Gut Health & Help Maintain Regularity - 1 Scoop of Unflavored Fiber Powder Daily

Nuven Prebiotic Fiber Powder is an easy way to boost your daily fiber intake without any added flavors or sugars. This unflavored supplement seamlessly mixes into your drinks or meals, enhancing digestive health and promoting a feeling of fullness. Made from organic Nutraflora FOS, it supports a healthy gut microbiome and alleviates bloating while ensuring regularity. With clean, pure ingredients, it is free from artificial additives, making it a safe choice for those with dietary restrictions. This versatile fiber powder fits into any diet, including low-carb options, helping you maintain overall wellness.

What We Like
Boosts daily fiber intake
Supports gut health
Free from artificial additives
Fits various dietary needs

Benefiber Healthy Shape Fiber Powder

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Benefiber Healthy Shape Fiber Powder Cover
Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 33 Servings (8.7 Ounces)

Benefiber Fiber Powder is a convenient supplement designed to support your digestive health and help you feel satisfied for longer periods. This unflavored, sugar-free powder easily blends into your favorite foods and drinks without altering their taste or texture. As a prebiotic fiber, it promotes a healthy digestive system, making it an excellent addition to your daily routine. Made from wheat dextrin, this gluten-free option is perfect for anyone looking to enhance their fiber intake effortlessly.

What We Like
Supports digestive health
Helps you feel full longer
Unflavored and versatile
Gluten-free and sugar-free
#TOP 4

Benefiber On the Go Prebiotic Fiber Powder

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Benefiber On the Go Prebiotic Fiber Powder Cover
Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber, Unflavored - 28 Sticks (3.92 Ounces)

Benefiber Fiber Powder is a convenient daily supplement that supports your digestive health. Each package contains 28 unflavored stick packs, making it easy to take on the go. This prebiotic fiber powder helps nourish the beneficial bacteria in your gut, promoting overall digestive wellness. It's free from sugar, gluten, and artificial flavors, so you can feel good about what you're consuming. Plus, it dissolves completely in your favorite foods and drinks, allowing you to incorporate it seamlessly into your diet. Just mix a stick into a non-carbonated beverage or soft food for a simple health boost.

What We Like
Supports digestive health
Convenient stick packs
Unflavored and versatile
No sugar or gluten
#TOP 5

Metamucil Unflavored Clear Fiber Powder

Metamucil Unflavored Clear Fiber Powder Cover
Metamucil Fiber Supplement, Unflavored Clear Mixing Powder, No Grit, No Sugar Added, Plant Based Prebiotic Fiber Blend for Daily Digestive Health, 75 teaspoons

Metamucil Clear Fiber is an unflavored, easy-to-mix powder that can seamlessly fit into your daily diet. You can enjoy it in various beverages like coffee, smoothies, or juice without any gritty texture. This fiber supplement promotes regular bowel movements, helping you relieve occasional constipation. It also contains prebiotic Inulin, which supports the growth of beneficial gut bacteria, enhancing your digestive health. With the trusted Metamucil brand, you can feel confident in adding this fiber blend to your routine for better digestive wellness.

What We Like
Easy to mix
Supports digestive health
Relieves occasional constipation
No added sugar
Promotes good gut bacteria

Kidney Restore Tri-Fiber Organic Soluble Fiber Powder

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Kidney Restore Tri-Fiber Organic Soluble Fiber Powder Cover
Tri-Fiber Organic Soluble Fiber Powder, Unflavored High Fiber 3-in-1 Soluble Fiber Supplement for Digestive Support. Dietary Fiber 2.5 lbs (40oz)

Kidney Restore Tri-Fiber Powder is a high-quality, organic soluble fiber supplement that offers a convenient way to increase your daily dietary fiber intake and restore gut health. With three prebiotic fiber powders, this unflavored supplement supports normal digestive function, promotes regularity, and helps to maintain a healthy gut microbiome. The combination of Acacia Fiber, Agave Inulin Fiber, and Psyllium Husk Fiber provides multiple benefits, including improved gut health, reduced gas and bloating, and relief from digestive troubles like IBS, IBD, and leaky gut. By taking Tri-Fiber, you can enjoy easier bathroom trips and support your overall digestive wellness. Plus, you'll receive a user guide for best use and 60 days of email support from health coaches. Say goodbye to digestive discomfort with Kidney Restore Tri-Fiber Powder.

What We Like
High-quality organic fiber
Supports normal digestive function
Promotes gut health

Organic Fiber Supplement, 2 Pounds, 3 in 1 Fiber Formula, Daily Fiber, Unflavored

Organic Fiber Supplement, 2 Pounds, 3 in 1 Fiber Formula, Daily Fiber, Unflavored Cover
Organic Soluble Prebiotics Fiber Supplement (Inulin, Acacia, Psyllium Husk), 2 Pounds, 3 in 1 Fiber Formula, Daily Fiber, Unflavored, for Digestive Health, Hunger Control, Vegan

Micro Ingredients Organic Fiber Supplement is a premium non-GMO triple fiber powder made with Chicory Root Inulin Fiber, Acacia Fiber, and Psyllium Husks Fiber Blend 3 in 1 Complex Formula. This 2-pound soluble fiber prebiotics supplement promotes digestive health, colon and gut health, and nourishes beneficial prebiotics and probiotics. It helps control hunger and is vegan-friendly. The powder form provides higher concentration, quick absorption, and easier digestion. Just add it to water, juice, or smoothie, shake well until dissolved, and drink immediately to prevent clumping. It is made without soy, dairy, gluten, fillers, preservatives, flavors, and tree nuts.

What We Like
Promotes digestive health, colon and gut health
Nourishes beneficial prebiotics and probiotics
Helps control hunger
Provides higher concentration, quick absorption, and easier digestion
Made without soy, dairy, gluten, fillers, preservatives, flavors, and tree nuts
#TOP 8

Metamucil Fiber

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Metamucil Fiber Cover
Metamucil Fiber, 4-in-1 Psyllium Fiber Supplement Powder with Real Sugar, Orange Smooth Flavored Drink, 72 Servings (Packaging May Vary), Coarse Texture, 1.9 Pound (Pack of 1)

Metamucil Fiber Supplement is a 4-in-1 psyllium fiber powder that helps promote digestive health and regularity. It is made with naturally sourced psyllium fiber, which traps and removes waste from your body, making you feel lighter and more energetic. The supplement is sweetened with real sugar, providing a delicious taste while supporting healthy blood sugar levels. Additionally, taking Metamucil every day can help lower cholesterol, promoting heart health. With its coarse texture and orange smooth flavor, this dietary fiber supplement is a convenient and effective way to improve your overall well-being.

What We Like
Promotes digestive health
Traps and removes waste
Sweetened with real sugar

Healthy Origins Healthy Fiber

Healthy Origins Healthy Fiber Cover
Healthy Origins Healthy Fiber - Clear Mixing (Sunfiber), 225 g - Gut Health Supplements for Women & Men - Fiber Powder Dietary Supplement - Gluten-Free Supplement - 7.9 Oz

Healthy Fiber Supplement is a dietary fiber supplement from Healthy Origins. It is an all-natural, non-GMO, and gluten-free supplement that supports digestive health. The supplement is clinically proven to improve regularity and growth of beneficial bacteria. With higher fiber content than Psyllium husk, Healthy Fiber Supplement is grit-free and taste-free. It is also suitable for both vegetarians and vegans. This supplement is a convenient way to improve your digestive health and promote regularity.

What We Like
Clinically proven
Higher fiber content
Grit-free
#TOP 10

Bio.me Daily Prebiotic Fiber Supplement

Bio.me
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Bio.me Daily Prebiotic Fiber Supplement Cover
Daily Prebiotic Fiber - Fiber Supplement Powder for Digestive Health & Gut Health - Fiber Powder Unflavored Prebiotics, Non-GMO Dietary Fiber, Gluten & Sugar Free Soluble Fiber Supplements-30 Servings

Bio.me Prebiotic Fiber is designed to support your digestive health effectively. With 7g of soluble fiber per serving, this supplement helps maintain a balanced gut microbiome without the discomfort of bloating or gas. Its unique formula combines resistant potato starch and hydrolyzed guar gum to promote the growth of good bacteria and enhance nutrient absorption. You’ll find it easy to incorporate this unflavored powder into your daily routine, as it mixes well with drinks and foods. Plus, it’s certified glyphosate residue free and suitable for various dietary needs, making it a trustworthy choice for everyone.

What We Like
Supports digestive health
Reduces bloating discomfort
Easy to mix into foods
Non-GMO and vegan
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is drinking fiber powder good for you?

There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

2. Is there such thing as fiber powder?

Citrucel with SmartFiber Another common soluble fiber is methylcellulose, a semi-synthetic form of cellulose, an essential structure in plants ( 15 , 16 ). Methylcellulose is commonly found on the shelves in products like Citrucel with SmartFiber, which is 100% soluble fiber and found in powder or caplet form (17).

3. What is fiber powder good for?

Fiber supplements typically are taken to help maintain the healthy functioning of the digestive system, aid in weight loss, and help treat or prevent certain diseases and conditions.

4. Is fiber powder the same as Metamucil?

Benefiber and Metamucil are both fiber supplements, but they are not the same. Benefiber contains wheat dextrin and is only approved as a fiber supplement. Metamucil contains psyllium, and in addition to being an approved fiber supplement, is also approved as a bulk-forming laxative.

Editor's Notes

During our powder dietary fiber supplement research, we found 24 powder dietary fiber supplement products and shortlisted 10 quality products. We collected and analyzed 173,668 customer reviews through our big data system to write the powder dietary fiber supplements list. We found that most customers choose powder dietary fiber supplements with an average price of $20.42.

The powder dietary fiber supplements are available for purchase. We have researched hundreds of brands and picked the top brands of powder dietary fiber supplements, including Benefiber, Nuven Naturals, Metamucil, Kidney Restore, Micro Ingredients. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.