Best Gummy Dietary Fiber Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 27, 2026

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Gummy dietary fiber supplements are a popular way to get the fiber your body needs without having to consume large amounts of fruits and vegetables. These supplements come in the form of delicious gummies that are easy to take and can help support digestive health. They are made with natural ingredients and are a great way to boost your daily fiber intake. With a variety of flavors and options available, gummy dietary fiber supplements are a convenient and tasty way to support a healthy lifestyle.

At a Glance: Our Top Picks

Vitafusion Fiber Well Sugar Free Fiber Supplement, 90 Count Cover #TOP 1
Vitafusion Fiber Well Sugar Free Fiber Supplement, 90 Count
ftb score rating icon 9.9
Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count Cover #TOP 2
Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count
ftb score rating icon 9.8
Amazon Basics Fiber Gummies Cover #TOP 3
Amazon Basics Fiber Gummies
ftb score rating icon 9.6

Top 10 Gummy Dietary Fiber Supplements

Vitafusion Fiber Well Sugar Free Fiber Supplement, 90 Count

1.00279E+13
Vitafusion Fiber Well Sugar Free Fiber Supplement, 90 Count Cover
Vitafusion Fiber Well Gummy Vitamins, 90 Count (Packaging May Vary)

Get the digestive system support you need with the Vitafusion Fiber Well Sugar Free Fiber Supplement. This dietary fiber supplement comes in a delicious peach, strawberry, and blackberry flavor and contains 5g of prebiotic fiber per serving to help aid digestive health and support regularity for adults. These sugar-free gummy vitamins make for a convenient and tasty alternative to traditional supplement pills, and are made without high fructose corn syrup, gluten, or synthetic FD&C dyes.

What We Like
Convenient daily fiber intake
Pleasant taste and texture
Supports digestion and regularity
Easy to use, no mixing required
Low sugar content

Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count

Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count Cover
Metamucil Fiber Gummies for Adults, No Sugar Added Orange Flavor, 5g Prebiotic Plant Based Fiber Supplement Blend, 120 Count

Looking for a tasty and easy way to increase your daily fiber intake? Metamucil Fiber Gummies are the perfect solution. With a delicious orange flavor, these gummies contain a plant-based fiber blend with 5g of fiber per serving, helping you achieve your fiber intake goals. Plus, they are prebiotic and work naturally with your body to maintain digestive balance and promote digestive health. Made by the trusted brand Metamucil, these gummies are a great addition to your daily routine.

What We Like
Tasty orange flavor
Convenient fiber supplement
Soft, easy-to-chew texture
No sugar added
Supports digestive health

Amazon Basics Fiber Gummies

Amazon Basics
Amazon Basics Fiber Gummies Cover
Amazon Basics Fiber Gummies for Digestive Health and Regularity, Orange, Lemon & Strawberry Flavors, 90 Count, Pack of 1 (Previously Solimo)

Amazon Basics Fiber Gummies are designed to support your digestive health and maintain regularity. These tasty gummies come in delicious orange, lemon, and strawberry flavors, making it easy to incorporate fiber into your daily routine. Being soft and pectin-based, they are a vegetarian option that is also gluten-free and free from common allergens like dairy and soy. With 90 gummies per bottle, you have a one-and-a-half-month supply when taken as directed, ensuring you have a convenient way to support your digestive wellness.

What We Like
Great taste and flavors
No digestive discomfort
Easy daily routine
Convenient alternative to powders
Affordable price

MiraFIBER Gummies by MiraLAX

Purple
MiraFIBER Gummies by MiraLAX Cover
MiraFIBER Gummies from The Makers of MiraLAX, 8g of Daily Fiber Per Serving, Metabolism Support with B Vitamins, Gut Health for Men & Women, Prebiotic Fiber Gummies for Adults, Mixed Fruit Flavor 72Ct

MiraFIBER Gummies are a delicious and convenient way to boost your daily fiber intake, helping you reach the recommended levels that many Americans miss. With just four gummies, you can easily supplement over 25% of your daily fiber needs, supporting a healthier gut. These gummies also contain essential B vitamins, which aid in converting food into energy, making them a great addition to your daily routine. Plus, they're made with prebiotic fiber, promoting the growth of beneficial gut bacteria for improved digestive balance. Enjoy these tasty gummies in a variety of fruit flavors while supporting your gut health every day.

What We Like
Effective relief for constipation
Fast-acting results
Pleasant taste
Added vitamins and fiber
Affordable price
#TOP 5

Benefiber Prebiotic Fiber Supplement Gummies - 81 Count

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Benefiber Prebiotic Fiber Supplement Gummies - 81 Count Cover
Benefiber Prebiotic Fiber Supplement Gummies for Digestive Health, Assorted Fruit Flavor - 81 Count

Benefiber Fiber Gummies are a dietary supplement designed to support gut health. These prebiotic gummies for adults contain Inulin and soluble corn fiber that nourish and strengthen good bacteria in your gut. The gummies come in a great-tasting assorted fruit flavor and are easy to take. They are gluten-free, vegetarian supplements made with natural fruit flavors and colors. Chew three gummies up to two times daily to help support your gut health. With 81 gummies in a bottle, Benefiber Fiber Gummies are a convenient and tasty way to get your daily dose of prebiotic fiber.

What We Like
Great taste
Easy to chew
Improves digestion
Convenient to take
No chalky texture

Metamucil Fiber Gummies with Probiotics

Metamucil Fiber Gummies with Probiotics Cover
Metamucil Fiber Gummies for Adults with Probiotics for Bloating Relief, No Sugar Added Strawberry Kiwi BlackBerry Flavors, 5g Prebiotic Plant Based Fiber Supplement Blend, 90 Count

Metamucil Fiber Gummies are a tasty and convenient way to enhance your daily fiber intake without added sugar. Each serving contains 5 grams of a plant-based fiber blend that supports your digestive health by nourishing beneficial gut bacteria. With 1 billion CFUs of probiotics per serving, these gummies can help relieve occasional bloating, making you feel more comfortable throughout the day. Trust in a brand known for its quality, as these gummies come from the top-selling fiber supplement brand, ensuring you're getting a reliable product for your health needs.

What We Like
Great taste
Easy to digest
Effective for constipation
Convenient gummy form
No clumping or sticking
#TOP 7

Physician's Choice Fiber Gummies Raspberry Lemon 60CT

Physician's Choice Fiber Gummies Raspberry Lemon 60CT Cover
Physician’s Choice Fiber Gummies for Digestive Health & Regularity - Raspberry Lemon Flavor - No Sugar Added & Vegan - Natural Chicory Root Prebiotic Fiber - Daily Gummy for Adults, Women & Men - 60CT

Physician's Choice Fiber Gummies provide an easy and tasty way to support your digestive health with 5 grams of prebiotic fiber per serving. Designed with doctors, these gummies help you get the fiber you need without the hassle of pills or powders. You can enjoy them daily, as they contain no added sugars, artificial sweeteners, or dyes, making them a clean and natural choice. The raspberry lemon flavor offers a refreshing and pleasant taste, turning fiber intake into a treat. Plus, the natural chicory root fiber feeds your gut's good bacteria, promoting smooth digestion and regularity for your overall gut wellness.

What We Like
5g prebiotic fiber per serving
No added sugar or artificial ingredients
Natural chicory root fiber
Doctor-developed formula
Delicious raspberry lemon flavor
#TOP 8

L’il Critters Fiber Daily Gummy Supplement

027917024134
Multi Color
L’il Critters Fiber Daily Gummy Supplement Cover
L’il Critters Fiber Daily Gummy Supplement for Kids, for Digestive Support, Berry and Lemon Flavors, 90 Gummies

Features
Gummy Bear Fiber Supplements Come In Delicious Berry And Lemon Flavors
Each Serving Of Children's Supplement Contains 3 Grams Of Fiber
Supports Digestive Health
L'il Critters Gummy Fiber Daily Supplements, From The Makers Of Vitafusion, Gummy Vitamin Expert, Makes Getting Essential Fiber For Kids A Fun Part Of The Day!
Daily Serving Size For L'il Critters Fiber Supplement Is 2 Gummies A Day For Ages 2 And Up
Contains No High-Fructose Corn Syrup, No Synthetic (FD&C) Dyes, No Dairy And No Gluten
2 Fiber Gummies Contain As Much Fiber As 4 Prunes
#TOP 9

Vitafusion Fiber Well Fit Gummies, 90 Count

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Vitafusion Fiber Well Fit Gummies, 90 Count Cover
Vitafusion Fiber Well Fit Gummies Supplement, 90 Count (Packaging May Vary)

Vitafusion Fiber Well Fit Gummies is a dietary fiber supplement that supports regularity and digestive health with 5 grams of fiber. It also contains 6 high-potency B vitamins that help boost cellular energy and metabolism. The gummies come in natural peach, raspberry, and berry flavors, without high-fructose corn syrup, gluten, or synthetic dyes. Additionally, the product has been awarded the 2021 ChefsBest Excellence Award for surpassing quality standards established by professional chefs.

What We Like
Supports regularity and digestive health with 5 grams of fiber
High-potency B vitamins help boost cellular energy and metabolism
Natural peach, raspberry, and berry flavors
Free from high-fructose corn syrup, gluten, and synthetic dyes
Awarded the 2021 ChefsBest Excellence Award for surpassing quality standards established by professional chefs
#TOP 10

OLLIE Fiber Gummy Rings

Green
OLLIE Fiber Gummy Rings Cover
OLLY Fiber Gummy Rings, 5g Prebiotic Fiber, FOS (Fructo-oligosaccharides), Digestive Support, Berry Melon 50ct

OLLIE Fiber Gummies are a tasty way to boost your fiber intake, especially if you struggle to get enough from fruits and vegetables. Each serving contains 5 grams of prebiotic fiber, which is essential for maintaining bowel health. The gummies are made with fructo-oligosaccharides, a soluble fiber that supports digestive wellness. Enjoy the delightful strawberry and watermelon flavors while taking care of your body's needs. For best results, simply chew two gummies each day. Plus, these gummies are free from artificial flavors and colors, making them a guilt-free treat.

What We Like
Tasty berry and melon flavor
5 grams of prebiotic fiber
Supports digestive health
No artificial flavors or colors
Gluten-free option
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do gummy fiber supplements work?

There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

2. Do Fiber Gummies make you poop?

Fiber supplements can help treat constipation, including for those who have chronic constipation or IBS ( 21 ). However, if you have chronic constipation or are experiencing symptoms like pain, wind, bloating and gas, it may be best to go for a non-fermentable, soluble fiber supplement ( 22 , 23 , 24 ).

3. How many fiber gummies can you eat a day?

Directions: Adults should chew two gummies per day (no water needed). Reduce daily dosage if minor gas or bloating occurs. ††Not to exceed 4 gummies per day.

4. What do gummy fibers do?

It helps treat constipation and diverticular disease and may benefit people with some types of IBS (irritable bowel syndrome). Recent research has shown that increased fiber is also linked to increased survival in people with colon cancer. Soluble fiber seems to lower cholesterol levels.

Editor's Notes

During our gummy dietary fiber supplement research, we found 24 gummy dietary fiber supplement products and shortlisted 10 quality products. We collected and analyzed 370,082 customer reviews through our big data system to write the gummy dietary fiber supplements list. We found that most customers choose gummy dietary fiber supplements with an average price of $18.49.

The gummy dietary fiber supplements are available for purchase. We have researched hundreds of brands and picked the top brands of gummy dietary fiber supplements, including Vitafusion, Metamucil, MiraLAX, Benefiber, Physician's CHOICE. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.