Best Gummy Dietary Fiber Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 6, 2025

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Gummy dietary fiber supplements are a popular way to get the fiber your body needs without having to consume large amounts of fruits and vegetables. These supplements come in the form of delicious gummies that are easy to take and can help support digestive health. They are made with natural ingredients and are a great way to boost your daily fiber intake. With a variety of flavors and options available, gummy dietary fiber supplements are a convenient and tasty way to support a healthy lifestyle.

At a Glance: Our Top Picks

Amazon Basics Fiber Gummies Cover #TOP 1
Amazon Basics Fiber Gummies
ftb score rating icon 9.9
Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count Cover #TOP 2
Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count
ftb score rating icon 9.8
MiraFIBER Gummies by MiraLAX Cover #TOP 3
MiraFIBER Gummies by MiraLAX
ftb score rating icon 9.6

Top 10 Gummy Dietary Fiber Supplements

Amazon Basics Fiber Gummies

Amazon Basics
Amazon Basics Fiber Gummies Cover
Amazon Basics (previously Solimo) Fiber 4g Gummy - Digestive Health, Supports Regularity, Orange, Lemon & Strawberry, 90 Gummies (2 per Serving)

Amazon Basics Fiber Gummies are designed to support your digestive health and maintain regularity. These tasty gummies come in delicious orange, lemon, and strawberry flavors, making it easy to incorporate fiber into your daily routine. Being soft and pectin-based, they are a vegetarian option that is also gluten-free and free from common allergens like dairy and soy. With 90 gummies per bottle, you have a one-and-a-half-month supply when taken as directed, ensuring you have a convenient way to support your digestive wellness.

What We Like
Supports digestive health
Delicious fruit flavors
Pectin-based vegetarian option
Gluten-free and allergen-free

Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count

Metamucil Fiber Supplement Gummies, Orange Flavor, 120 Count Cover
Metamucil Fiber Gummies for Adults, No Sugar Added Orange Flavor, 5g Prebiotic Plant Based Fiber Supplement Blend, 120 Count

Looking for a tasty and easy way to increase your daily fiber intake? Metamucil Fiber Gummies are the perfect solution. With a delicious orange flavor, these gummies contain a plant-based fiber blend with 5g of fiber per serving, helping you achieve your fiber intake goals. Plus, they are prebiotic and work naturally with your body to maintain digestive balance and promote digestive health. Made by the trusted brand Metamucil, these gummies are a great addition to your daily routine.

What We Like
Contains a plant-based fiber blend with 5g of fiber per serving
Prebiotic to maintain digestive balance and promote digestive health
Delicious orange flavor
Easy to take - just three gummies per serving
From the trusted brand Metamucil

MiraFIBER Gummies by MiraLAX

Purple
MiraFIBER Gummies by MiraLAX Cover
MiraFIBER Gummies | From The Gut Experts at MiraLAX | 8g of Daily Prebiotic Fiber with B Vitamins to Support Digestive Health and Metabolism | Fruit Flavored Fiber Gummies, 72 Count

MiraFIBER Gummies are a delicious and convenient way to boost your daily fiber intake, helping you reach the recommended levels that many Americans miss. With just four gummies, you can easily supplement over 25% of your daily fiber needs, supporting a healthier gut. These gummies also contain essential B vitamins, which aid in converting food into energy, making them a great addition to your daily routine. Plus, they're made with prebiotic fiber, promoting the growth of beneficial gut bacteria for improved digestive balance. Enjoy these tasty gummies in a variety of fruit flavors while supporting your gut health every day.

What We Like
Tasty fruit flavors
Supports digestive health
High fiber content
Includes essential B vitamins
#TOP 4

Vitafusion Fiber Well Gummies

Vitafusion Fiber Well Gummies Cover
Vitafusion Fiber Well Gummy Vitamins, 90 Count (Packaging May Vary)

Vitafusion Fiber Gummies are a tasty way to boost your fiber intake. Each serving offers 5 grams of prebiotic fiber, which is essential for maintaining digestive health. You can feel confident knowing these gummies support regularity without any high-fructose corn syrup, gluten, or artificial dyes. This makes them a great choice for those looking for a healthier option. Incorporating these gummies into your daily routine can help promote a happy gut and improve overall well-being.

What We Like
Delicious flavor
Supports digestive health
No gluten or artificial dyes
Promotes regularity

Metamucil Fiber Gummies with Probiotics

Metamucil Fiber Gummies with Probiotics Cover
Metamucil Fiber Supplement Gummies with Probiotics for Bloating Relief, No Sugar Added Strawberry Kiwi BlackBerry Flavors, 5g Prebiotic Plant Based Fiber Blend, 90 Count

Metamucil Fiber Gummies are a tasty and convenient way to enhance your daily fiber intake without added sugar. Each serving contains 5 grams of a plant-based fiber blend that supports your digestive health by nourishing beneficial gut bacteria. With 1 billion CFUs of probiotics per serving, these gummies can help relieve occasional bloating, making you feel more comfortable throughout the day. Trust in a brand known for its quality, as these gummies come from the top-selling fiber supplement brand, ensuring you're getting a reliable product for your health needs.

What We Like
Tasty and sugar-free
Supports digestive health
Relieves occasional bloating
Plant-based fiber blend

Vitafusion Fiber Well Fit Gummies, 90 Count

1001893
Vitafusion Fiber Well Fit Gummies, 90 Count Cover
Vitafusion Fiber Well Fit Gummies Supplement, 90 Count (Packaging May Vary)

Vitafusion Fiber Well Fit Gummies is a dietary fiber supplement that supports regularity and digestive health with 5 grams of fiber. It also contains 6 high-potency B vitamins that help boost cellular energy and metabolism. The gummies come in natural peach, raspberry, and berry flavors, without high-fructose corn syrup, gluten, or synthetic dyes. Additionally, the product has been awarded the 2021 ChefsBest Excellence Award for surpassing quality standards established by professional chefs.

What We Like
Supports regularity and digestive health with 5 grams of fiber
High-potency B vitamins help boost cellular energy and metabolism
Natural peach, raspberry, and berry flavors
Free from high-fructose corn syrup, gluten, and synthetic dyes
Awarded the 2021 ChefsBest Excellence Award for surpassing quality standards established by professional chefs
#TOP 7

Benefiber Prebiotic Fiber Supplement Gummies - 81 Count

GS200165
Assorted Fruit
Benefiber Prebiotic Fiber Supplement Gummies - 81 Count Cover
Benefiber Prebiotic Fiber Supplement Gummies for Digestive Health, Assorted Fruit Flavor - 81 Count

Benefiber Fiber Gummies are a dietary supplement designed to support gut health. These prebiotic gummies for adults contain Inulin and soluble corn fiber that nourish and strengthen good bacteria in your gut. The gummies come in a great-tasting assorted fruit flavor and are easy to take. They are gluten-free, vegetarian supplements made with natural fruit flavors and colors. Chew three gummies up to two times daily to help support your gut health. With 81 gummies in a bottle, Benefiber Fiber Gummies are a convenient and tasty way to get your daily dose of prebiotic fiber.

What We Like
Assorted fruit flavor
Gluten-free and vegetarian
Easy to take

Vitafusion Fiber Well Sugar Free Fiber Supplement, 90 Count

1.00279E+13
Vitafusion Fiber Well Sugar Free Fiber Supplement, 90 Count Cover
Vitafusion Fiber Well Sugar Free Fiber Supplement, Peach, Strawberry And Blackberry Flavored Supplements, 90 Count

Get the digestive system support you need with the Vitafusion Fiber Well Sugar Free Fiber Supplement. This dietary fiber supplement comes in a delicious peach, strawberry, and blackberry flavor and contains 5g of prebiotic fiber per serving to help aid digestive health and support regularity for adults. These sugar-free gummy vitamins make for a convenient and tasty alternative to traditional supplement pills, and are made without high fructose corn syrup, gluten, or synthetic FD&C dyes.

What We Like
Convenient and tasty alternative to traditional supplement pills
Contains 5g of prebiotic fiber per serving to aid digestive health and support regularity
Sugar-free and made without high fructose corn syrup, gluten, or synthetic FD&C dyes

Nextdia Sugar Free Fiber Gummies

ND-PreFiber-2P
Nextdia Sugar Free Fiber Gummies Cover
Fiber Gummies for Adults, Sugar Free 10g Prebiotic Fiber Supplement with Digestive Enzymes, Probiotics & 100mg Betaine for Digestive & Gut Health and Regulate Bowel Movement, Vegan, Gelatin Free,120ct

Nextdia Fiber Gummies are a convenient way to boost your daily fiber intake. They contain a blend of organic, plant-based fibers that are gentle on your digestive system, making them ideal for those with sensitive stomachs. With 10g of fiber per serving, these gummies also support gut health by promoting the growth of beneficial bacteria. Additionally, each gummy is packed with probiotics and digestive enzymes, which help improve digestion and relieve discomfort. Enjoy the delicious blueberry flavor without the sugar, making it a tasty alternative to traditional fiber supplements.

What We Like
Organic plant-based fibers
Supports gut health
Convenient and tasty
No sugar added
Vegan and gluten-free
#TOP 10

Benefiber Prebiotic Fiber Gummies for Digestive Health - 50 Count

Asst. Fruit
Benefiber Prebiotic Fiber Gummies for Digestive Health - 50 Count Cover
Benefiber Prebiotic Fiber Supplement Gummies with Probiotics for Digestive Health, Assorted Fruit Flavors - 50 Count

BeneFiber Prebiotic Fiber Supplement Gummies promote digestive health with the added benefit of probiotics. The supplement contains Inulin, a plant-based prebiotic ingredient, and Bacillus coagulans (LactoSpore(R)), a probiotic. The orange, raspberry, and cherry-flavored gummies are made with natural fruit flavors and colors, making them tasty and easy to consume. Adults and children aged 12 and above can take two gummies twice a day to reap the benefits of these prebiotic and probiotic supplements.

What We Like
Contains prebiotic and probiotic supplements for optimal gut health
Natural fruit flavors and colors make for a tasty supplement
Easy to consume in gummy form
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do gummy fiber supplements work?

There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.

2. Do Fiber Gummies make you poop?

Fiber supplements can help treat constipation, including for those who have chronic constipation or IBS ( 21 ). However, if you have chronic constipation or are experiencing symptoms like pain, wind, bloating and gas, it may be best to go for a non-fermentable, soluble fiber supplement ( 22 , 23 , 24 ).

3. How many fiber gummies can you eat a day?

Directions: Adults should chew two gummies per day (no water needed). Reduce daily dosage if minor gas or bloating occurs. ††Not to exceed 4 gummies per day.

4. What do gummy fibers do?

It helps treat constipation and diverticular disease and may benefit people with some types of IBS (irritable bowel syndrome). Recent research has shown that increased fiber is also linked to increased survival in people with colon cancer. Soluble fiber seems to lower cholesterol levels.

Editor's Notes

During our gummy dietary fiber supplement research, we found 24 gummy dietary fiber supplement products and shortlisted 10 quality products. We collected and analyzed 268,528 customer reviews through our big data system to write the gummy dietary fiber supplements list. We found that most customers choose gummy dietary fiber supplements with an average price of $18.66.

The gummy dietary fiber supplements are available for purchase. We have researched hundreds of brands and picked the top brands of gummy dietary fiber supplements, including Metamucil, MiraLAX, Vitafusion, Benefiber, Nextdia. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.