Best Obsessive Compulsive Disorder Books of 2026

The third edition of Stop Walking on Eggshells by Paul Mason and Randi Kreger is a self-help classic that has already helped over a million people understand borderline personality disorder (BPD). This revised edition includes new research on comorbidity and coping skills to help readers stabilize their relationship with someone who has BPD or narcissistic personality disorder (NPD). The book offers compassionate guidance to help readers make sense of the chaos, assert their needs, and protect themselves and others from violent behavior. This book is a must-read for anyone whose family has been affected by BPD.

"Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder" is a groundbreaking and comprehensive book that explores the varied forms of ADHD, from hyperactivity to daydreaming. The authors dispel common myths, offer helpful coping tools, and give a thorough accounting of all treatment options as well as tips for dealing with a diagnosed child, partner, or family member. The book's strength lies in its conversational tone, encyclopedic content, and its grounding in clinical experience. Highly informative and reassuring, this book is a must-read for those seeking answers about ADHD.

The Anxiety and Phobia Workbook by New Harbinger Publications is an essential resource for anyone struggling with anxiety and phobias. Written by a leading expert in cognitive-behavioral therapy, the fully revised and updated seventh edition provides powerful step-by-step treatment strategies for various conditions, including panic disorders, OCD, PTSD, and more. The book offers an arsenal of tools for managing anxiety, including relaxation and breathing techniques, exposure therapy for phobias, and lifestyle, exercise, mindfulness, and nutrition tips. This workbook is an unparalleled resource for both individuals and professionals and can be used on its own or in conjunction with therapy.

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is a must-read for any parent who wants to help their child overcome anxiety. The book offers a completely parent-based treatment program for child and adolescent anxiety. What makes it unique is that parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. The book is well-organized, relatable, and full of practical suggestions, making it an indispensable guide for any concerned parent.

Overcoming Unwanted Intrusive Thoughts is a powerful book that offers proven-effective cognitive behavioral therapy skills to help readers get unstuck from disturbing thoughts, overcome shame, and reduce anxiety. The book provides an understanding of the different types of disturbing thoughts, myths surrounding them, and how the brain tends to get stuck in a cycle of unwanted rumination. The authors also offer powerful cognitive behavioral skills to help readers cope with and move beyond their thoughts. This book is highly recommended for anyone struggling with unwanted thoughts and is consistent with cognitive behavioral therapy principles.

Rewire Your Anxious Brain offers a unique and evidence-based solution to overcoming anxiety, based on cutting-edge neuroscience and research. The book shows how fear, worry, anxiety, panic, and depression can block individuals from living fully. The practical self-assessments and proven-effective techniques in this book help readers to manage their symptoms and become more functional. The book does an excellent job of unraveling the mysteries of the brain and how it causes anxiety, allowing individuals to take control of their symptoms and manage their lives more effectively. Highly recommended for those who want to understand the neuropsychology of anxiety and how to overcome it.

This Is Your Brain on Food by Dr. Uma Naidoo is a fascinating guide that explores the connection between food and mental health. Naidoo, a board-certified psychiatrist, nutrition specialist, and professionally trained chef, draws on cutting-edge research to explain how our diet can impact a wide range of mental health conditions such as anxiety, depression, and ADHD. The book is packed with actionable nutritional recommendations, 40 brain-healthy recipes, and insightful science that will help readers optimize their mental health through food. Overall, This Is Your Brain on Food is a must-read for anyone looking for natural ways to improve cognitive function.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by New Harbinger Publications is a revolutionary self-help book that offers a fresh perspective on why humans suffer and what it means to be mentally healthy. The book introduces the scientifically-based psychotherapy approach called Acceptance and Commitment Therapy (ACT), which emphasizes the distinction between pain and suffering. ACT is not about fighting pain, but about developing a willingness to embrace every experience life has to offer. The book provides practical mindfulness skills to achieve presence in the moment and commit to living a vital, meaningful life. Overall, this book is an outstanding self-help book that offers scientifically tested strategies for overcoming mental health difficulties.

A Woman's Way Through The Twelve Steps is a comprehensive guide designed to help women find their own path to recovery using the original language of the Twelve Steps. The book features real women's voices and wisdom, illuminating how women understand the Twelve Steps and offering inspiring stories of how they have traveled through the Steps. The book brings attention to how recovery raises special issues for women, empowering them to take ownership of their recovery and grow in sobriety. This book is an excellent resource for women in residential and outpatient treatment programs, mental health, and criminal justice settings.

The "Mental Health Workbook: 6 Books in 1" is an all-encompassing guide to help readers tackle various mental health issues including attachment theory, abandonment anxiety, addiction, complex PTSD, trauma, and somatic psychotherapy. The book provides practical steps to help readers overcome these issues and build stronger relationships. The unique approach of combining multiple books in one makes it a valuable resource for anyone looking to improve their mental health. Overall, this book is highly recommended for those seeking comprehensive guidance in managing their mental health.