Best Anxiety Disorders Books of 2025

The Body Keeps the Score is a #1 New York Times bestseller by Bessel van der Kolk that transforms our understanding of trauma and offers a bold new paradigm for healing. Dr. van der Kolk uses recent scientific advances to show how trauma reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments that offer new paths to recovery by activating the brain’s natural neuroplasticity. The book is filled with science and human stories, making it an intense yet moving read. Overall, this book is essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) is a self-help book that offers a new perspective on how to overcome anxiety, self-doubt, and self-sabotage. The book explains the root cause of psychological and emotional suffering and how to achieve freedom of mind to create the life you want. It offers practical advice on how to break free from negative thoughts and feelings, let go of anxiety, and develop the superpower of being okay with uncertainty. The author's approach is refreshing and unique, making this book a must-read for anyone looking to improve their mental wellbeing.

This book, titled "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing," offers a new perspective on cleaning and organizing that frees readers from feeling ashamed or overwhelmed by a messy home. Author KC Davis presents a revolutionary approach to housekeeping that emphasizes self-compassion and simplification of to-do lists. Her practical advice helps readers prioritize tasks, avoid procrastination, and find creative shortcuts to transform a messy room into a functional space. This book is an excellent resource for anyone struggling with anxiety, fatigue, depression, ADHD, or lack of support in managing their household.

The Dialectical Behavior Therapy Skills Workbook is a practical guide for learning mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It offers evidence-based exercises for building skills in these four key areas, making them accessible to both mental health professionals and general readers. The fully revised and updated second edition includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Overall, this book provides a clear and effective approach to learning DBT skills that can greatly improve one's ability to handle distress without losing control. It is a valuable resource for anyone seeking real and lasting change.

What Happened to You? by Oprah Winfrey and Dr. Bruce Perry is a #1 New York Times bestseller that offers powerful insights into the behavioral patterns resulting from our earliest experiences. By shifting our focus from "What's wrong with you?" to "What happened to you?", the book provides a profound approach to understanding trauma, behavior, and ourselves. Winfrey shares her own experiences, making the book a deeply personal and relatable read. This book is a must-read for anyone seeking to understand and heal from past traumas.

This book offers a groundbreaking approach to transforming traumatic legacies passed down in families over generations. Mark Wolynn, an acclaimed expert in the field of inherited family trauma, provides fresh and powerful tools for relieving the suffering caused by such trauma. Wolynn's method, the Core Language Approach, provides diagnostic self-inventories and visualization techniques for developing a genogram or extended family tree. The book offers a pragmatic and prescriptive guide to this method, which can help readers uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Overall, "It Didn't Start with You" is a wise and trustworthy guide on the journey toward healing.

The Myth of Normal by Gabor Maté is a thought-provoking investigation into the causes of illness and a critique of how our society breeds disease. Maté argues that trauma, stress, and the pressures of modern-day living are often ignored in Western medicine, resulting in chronic illnesses and general ill health. The book offers a compassionate guide for health and healing, connecting the dots between the maladies of individuals and the declining soundness of society. The Myth of Normal is a must-read for anyone interested in personal transformation and self-help books.

The Retrain Your Brain workbook is a 7-week self-directed plan that teaches practical cognitive behavioral therapy techniques to manage anxiety and depression. Dr. Seth Gillihan, a psychologist with 15 years of experience, designed the workbook with unique weekly activities that build on the previous week's work. The workbook is suitable for both sporadic and constant anxiety and includes real-life examples that make the information and activities more accessible to CBT newcomers. The readers have praised the book for its relatable approach, eye-opening material, and effectiveness. In summary, Retrain Your Brain is an excellent resource for anyone struggling with anxiety and depression.

The third edition of Stop Walking on Eggshells by Paul Mason and Randi Kreger is a self-help classic that has already helped over a million people understand borderline personality disorder (BPD). This revised edition includes new research on comorbidity and coping skills to help readers stabilize their relationship with someone who has BPD or narcissistic personality disorder (NPD). The book offers compassionate guidance to help readers make sense of the chaos, assert their needs, and protect themselves and others from violent behavior. This book is a must-read for anyone whose family has been affected by BPD.

Unfuck Your Brain is a humorous yet insightful guide on how to deal with various mental health issues such as anxiety, depression, and anger. Dr. Faith Harper explains the science behind our brains' behavior and provides practical advice on retraining our brains to respond appropriately to everyday life situations. The book also covers post-traumatic stress disorder and how to effectively deal with traumas. The writing style is engaging and informative, making it a refreshing change from typical dry self-help books. Overall, Unfuck Your Brain is a must-read for anyone interested in personal transformation and the latest neuroscience research.