Best Mood Disorders Books of 2025

The Dialectical Behavior Therapy Skills Workbook is a practical guide for learning mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It offers evidence-based exercises for building skills in these four key areas, making them accessible to both mental health professionals and general readers. The fully revised and updated second edition includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Overall, this book provides a clear and effective approach to learning DBT skills that can greatly improve one's ability to handle distress without losing control. It is a valuable resource for anyone seeking real and lasting change.

The third edition of Stop Walking on Eggshells by Paul Mason and Randi Kreger is a self-help classic that has already helped over a million people understand borderline personality disorder (BPD). This revised edition includes new research on comorbidity and coping skills to help readers stabilize their relationship with someone who has BPD or narcissistic personality disorder (NPD). The book offers compassionate guidance to help readers make sense of the chaos, assert their needs, and protect themselves and others from violent behavior. This book is a must-read for anyone whose family has been affected by BPD.

The Courage to Be Disliked is a bestselling book that presents a simple answer to a complex question: Is happiness something you choose for yourself? Using the theories of Alfred Adler, the book follows a dialogue between a philosopher and a young man, teaching readers how to unlock the power within themselves to be the person they truly want to be. The book is rich in wisdom and offers insights on self-forgiveness, self-care, and mind decluttering. This plainspoken and profoundly moving book is a compelling read that unlocks the power within you to find lasting happiness and be the person you truly want to be.

The third edition of "I Hate You--Don't Leave Me" is an updated guide to understanding borderline personality disorder. The book reflects the latest research on the neurobiological, genetic, and developmental roots of the disorder. It also explores the connection between BPD and various conditions such as substance abuse, PTSD, ADHD, and eating disorders. The book offers practical tools and advice for those diagnosed with BPD, their families, friends, colleagues, and professionals in the field. The authors, Jerold J. Kreisman, MD, and Hal Straus, provide easy-to-understand insights and solutions for day-to-day interactions with borderline individuals. Overall, this book is a valuable resource for anyone seeking to understand and manage BPD.

Feeling Good: The New Mood Therapy by David D. Burns is a revolutionary book that popularized cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Burns outlines scientifically proven techniques that can alleviate anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression without the use of drugs. This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. Overall, Feeling Good is a must-read for anyone struggling with mental health issues and looking for practical solutions to improve their daily lives.

Why Does He Do That?: Inside the Minds of Angry and Controlling Men is a groundbreaking bestseller by Lundy Bancroft, a counselor who specializes in working with abusive men. Bancroft uses his knowledge to help women recognize when they are being controlled or devalued and find ways to get free of an abusive relationship. The book covers early warning signs of abuse, the nature of abusive thinking, myths about abusers, ten abusive personality types, the role of drugs and alcohol, what can be fixed, and what can't be fixed, and how to get out of an abusive relationship safely. This book is informative and useful for women who want to take control of their lives.

The Borderline Personality Disorder Workbook by Daniel Fox is a comprehensive guide for individuals diagnosed with BPD. The book offers an integrative approach to treating BPD, utilizing evidence-based therapies such as DBT, ACT, CBT, and interpersonal therapy. It helps readers understand their diagnosis, uncover emotional triggers, and discover personal motivators for positive change. The workbook is user-friendly, systematic, and pragmatic, making it a valuable resource for anyone seeking to manage their BPD. Overall, this book provides a compassionate and effective approach to healing and is a must-read for those struggling with BPD.

The book "Mind Over Mood: Change How You Feel by Changing the Way You Think" is a life-changing guide that provides practical strategies to overcome emotional distress and improve mental health. It utilizes cognitive-behavioral therapy, one of today's most effective forms of psychotherapy, to help readers conquer various issues, including depression, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains expanded content on anxiety, goal setting, and mindfulness exercises. The book is a must-read for those seeking to transform their lives and develop new skills that will lead to a happier and healthier life.

Soothe Your Nerves is a must-read for Black women who suffer from anxiety, panic, and fear. Dr. Angela Neal-Barnett offers a range of healing methods that will help readers understand and overcome their anxiety from a psychological, spiritual, and Black perspective. This book shatters the old myths of what it means to be a strong Black woman while giving encouraging wisdom on being a healthy Black woman. It is a well-written and insightful book that should be on everyone's reading list.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by New Harbinger Publications is a revolutionary self-help book that offers a fresh perspective on why humans suffer and what it means to be mentally healthy. The book introduces the scientifically-based psychotherapy approach called Acceptance and Commitment Therapy (ACT), which emphasizes the distinction between pain and suffering. ACT is not about fighting pain, but about developing a willingness to embrace every experience life has to offer. The book provides practical mindfulness skills to achieve presence in the moment and commit to living a vital, meaningful life. Overall, this book is an outstanding self-help book that offers scientifically tested strategies for overcoming mental health difficulties.