Selecting the Right Collagen Supplements
Collagen is one of the most abundant proteins that are available in the human body. Collagen is a major component of connective tissue that further makes up several important body parts like skin, ligaments, tendons, and muscles.
Functions of Collagen
The most important functions of the college are to improve and aid the skin structure and flexibility and at the same time strengthen the bones with the popularity of the fashion industry and the increase of people’s conscience in health. The demand for consuming Collagen as a health supplement has over the years increased drastically. The majority of the collagen supplements are hydrolyzed, which refers to the fact that the collagen supplements can further be broken down, making it easier for the person to consume and absorb in the body.
Food items that aid in collagen build-up
Furthermore, there are several other foods that the persons can also take in to increase their collagen supplements. These food items include:
- Bone broth
- Chicken
- Fish
- Shellfish
- Egg white
- Citrus fruit
- Berries
- Tropical fruits
- Garlic
- Leafy green vegetables
- Beans
- Cashew
- Tomatoes
- Bell peppers
Benefits of taking in or consuming Collagen with respect to the skin
- Collagens help to improve skin structure and skin health. It further plays a significant and active role in bringing strength to the skin. And also additionally helps by maintaining skin hydration and elasticity. But with aging, the human body produces less collagen, which is necessary to take collagen supplements. Because this further helps in making sure to lead dry skin. This also helps prevent wrinkles.
- The students can take a supplement containing up to 2.5-5 grams of Collagen for eight weeks by taking the Collagen of skin elasticity.
- Furthermore, consuming collagen supplements will also help improve the production of other proteins that further support the human body in elastin production (for skin elasticity) and fibrillin.
- Scientific research further claims that- consumption of collagen protein also helps prevent acne growth and other such skin problems.
- Suppose a pregnant woman takes in a collagen supplement mixed with a drink for twelve weeks. In that case, they experience increased skin hydration and notice a significant reduction of wrinkles, which is otherwise very common in that age group.
Benefits of taking in or consuming Collagen supplements concerning human health
- Consumption of Collagen supplements helps relieve joint pain, as collagen aids to maintain the strength of human cartilage (which is a rubber-like tissue that further protects the human joints).
- Since, with growing age, the collagen production decreases in the body; therefore, the chance and the risk of developing degenerative joints problems or any such disorders increases drastically. That is why the consumption of collagen supplements is recommended, as it helps to reduce the chance of osteoarthritis.
- Taking collagen supplements further helps to reduce any kind of inflation and subsequently contain and also reduces joint pains.
Persons who want to start taking up collagen supplements to help them in relieving any kind of joint pain can start taking up a dose of collagen supplement of 8-12 grams per day.