Best Cinnamon Supplement of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Feb 1, 2026

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Cinnamon supplements have gained popularity due to their potential health benefits. Cinnamon is known to have anti-inflammatory properties, which can help reduce inflammation in the body. It also has antioxidant properties that can help protect cells from damage caused by free radicals. Additionally, cinnamon may help lower blood sugar levels and improve insulin sensitivity, making it beneficial for those with diabetes. Cinnamon supplements are available in various forms, including capsules, tablets, and powders. It's important to consult with a healthcare professional before adding cinnamon supplements to your diet, especially if you are taking any medications or have a medical condition.

At a Glance: Our Top Picks

NutriFlair Premium Berberine HCL Capsules Cover #TOP 1
NutriFlair Premium Berberine HCL Capsules
ftb score rating icon 9.8
Carlyle Berberine Ceylon Cinnamon Complex 2000mg Cover #TOP 2
Carlyle Berberine Ceylon Cinnamon Complex 2000mg
ftb score rating icon 9.7
Clean Nutraceuticals Gluco Defend Supplement Cover #TOP 3
Clean Nutraceuticals Gluco Defend Supplement
ftb score rating icon 9.5

Top 10 Cinnamon Supplement

#TOP 1

NutriFlair Premium Berberine HCL Capsules

Berberine with Ceylon Cinnamon
NutriFlair Premium Berberine HCL Capsules Cover
NutriFlair Premium Berberine HCL 1200mg, 120 Capsules - Plus Pure True Ceylon Cinnamon, Berberine HCI Root Supplements Pills - Immune System - yields an Optimal 8% HCl

The NutriFlair Premium Berberine HCL Capsules are specially formulated with 1200mg of Berberine Hydrochloride (HCL) and 100mg of Natural, Pure, True NutriFlair Ceylon Cinnamon to provide free-radical fighting activity, immune system support, and proper microbial balance. The capsules are vegan, non-GMO, and gluten-free, and contain no fillers, soy, preservatives, binders, or chemicals. The berberine capsules are made in the USA in a registered, approved, inspected state-of-the-art facility, with strict adherence to Good Manufacturing Practices (GMP). Each batch is 3rd Party Tested for Quality, Purity, and Potency. The NutriFlair Satisfaction Pledge assures that if the supplement pills do not bring noticeable value to you, your purchase is on NutriFlair.

What We Like
Supports healthy blood sugar
Improves digestion and gut health
Helps with weight management
Includes true Ceylon cinnamon
Cholesterol and heart health support
What We Don't Like
Possible mild digestive upset
Dosage may be confusing
#TOP 2

Carlyle Berberine Ceylon Cinnamon Complex 2000mg

CL16244
Carlyle Berberine Ceylon Cinnamon Complex 2000mg Cover
Carlyle Berberine with Ceylon Cinnamon | 2000mg Complex | 60 Capsules | Vegetarian, Non-GMO, Gluten Free

The Carlyle Berberine Cinnamon combines two powerful ingredients, berberine and Ceylon cinnamon, into one easy-to-take formula. Each vegetarian capsule provides a strong 2,000 mg dose, making it simple for you to support your health daily. Carlyle focuses on delivering high-quality supplements, so you can trust you're getting a product made with care and tested in labs for purity. This means you can feel confident in what you're putting into your body as you work towards better wellness.

What We Like
Blood sugar stabilization
Weight management support
Appetite and craving reduction
No significant side effects
Good value for cost
What We Don't Like
Slightly expensive for some
May cause mild fatigue
#TOP 3

Clean Nutraceuticals Gluco Defend Supplement

Turmeric
Natural
Clean Nutraceuticals Gluco Defend Supplement Cover
Clean Nutraceuticals Ceylon Cinnamon Capsules + Berberine Turmeric Apple Cider Vinegar Ginseng Bitter Melon Gymnema Milk Thistle Fenugreek Supplement Pills Powder for Men & Women

Clean Nutraceuticals Gluco Defend Supplement is a powerful 16-in-1 formula that includes Ceylon Cinnamon, Turmeric, Apple Cider Vinegar, Ginseng, Berberine, Bitter Melon, Milk Thistle, Gymnema, Fenugreek, Aloe Vera, and more. This supplement is designed to support healthy blood sugar levels and cardiovascular and immune health. It is made in the USA in a registered and certified facility with no unneeded preservatives or fillers. With just two capsules per serving, this supplement is a convenient and effective alternative to multiple supplements in your cabinet.

What We Like
Comprehensive ingredient blend
Convenient all-in-one supplement
Supports wellness and energy
Helps regulate blood sugar
Easy-to-swallow capsules
What We Don't Like
Slight bitterness in taste
Effects require patience
#TOP 4

Anthony's Organic Ceylon Cinnamon Powder

SX-RX4H-J22X
1 Pound (Pack of 1)
Anthony's Organic Ceylon Cinnamon Powder Cover
Anthony's Organic Ceylon Cinnamon Powder, 1 lb, Ground, Gluten Free, Non Irradiated, Non GMO, Keto Friendly

Anthony's Cinnamon Powder is a USDA certified organic product of India, packed in California. It is batch tested and verified gluten-free, making it a perfect ingredient for gluten-free, organic, vegan, and plant-based recipes. This cinnamon powder is versatile and can be used in baking, making tea, and many other culinary uses. With its keto-friendly attribute, it is a great addition to your healthy lifestyle.

What We Like
Rich, natural aroma
Fine texture, dissolves easily
Organic and non-GMO
Excellent value, bulk size
Distinctive, mild flavor
What We Don't Like
Longevity not fully tested
#TOP 5

Nature’s Bounty Cinnamon Herbal Supplement

Nature’s Bounty Cinnamon Herbal Supplement Cover
Nature's Bounty Cinnamon Capsules, Herbal Supplement, Supports Sugar Metabolism, 1500mg, 100 Capsules

Nature's Bounty Cinnamon Herbal Supplement is a convenient capsule that provides 1000mg of cinnamon per 2 capsules. It is traditionally used to support the metabolism of fat and sugar, as well as for general wellness. It is non-GMO, gluten free, sugar free, and contains no artificial flavor or sweetener. Customers have reported positive effects on their sugar metabolism, though some have found the 1500mg misleading as it is only 500mg.

What We Like
Easy to take
No cinnamon aftertaste
Supports blood sugar
Affordable price
Trusted brand
What We Don't Like
Large capsule size
Subtle, gradual benefits
#TOP 6

Nutricost Berberine HCl & Ceylon Cinnamon Capsules

NTC-20385
Nutricost Berberine HCl & Ceylon Cinnamon Capsules Cover
Nutricost Berberine HCl with Ceylon Cinnamon Capsules (120 Capsules, 60 Servings) - Non-GMO, Animal-Free Product

Nutricost Berberine Cinnamon offers a powerful blend of Berberine HCl and Ceylon Cinnamon in one easy-to-take capsule. This combination supports your overall health naturally, making it simple to add to your daily wellness routine. With 120 capsules per bottle, you get 60 servings, which means you can enjoy long-lasting benefits without frequent repurchasing. Each serving provides a strong 1,200 mg dose of Berberine HCl, helping you get the most from the supplement. Plus, it’s made in a certified facility that follows strict quality standards, ensuring you receive a safe and reliable product every time.

What We Like
Blood sugar support
Easy-to-swallow capsules
High-quality ingredients
Craving reduction
Affordable pricing
What We Don't Like
Mild stomach discomfort
Unusual capsule taste
#TOP 7

NutriFlair Organic Ceylon Cinnamon

CIN1120
NutriFlair Organic Ceylon Cinnamon Cover
NutriFlair Organic Ceylon Cinnamon Supplement 1200mg, 120 Capsules - USDA Certified - Non-GMO, Gluten Free Powder, Antioxidant Pills

NutriFlair Organic Ceylon Cinnamon is a powerful antioxidant supplement made with 100% certified USDA organic Ceylon Cinnamon. Each serving of 2 capsules provides 1200 milligrams of Ceylon Cinnamon, sourced directly from Ceylon (Sri Lanka). It helps with weight management, joint pain, and serves as a powerful anti-inflammatory supplement. Customers have reported positive results in blood sugar control, and it is safer than Cassia Cinnamon.

What We Like
Blood sugar support
No stomach upset
Easy to swallow
High quality ingredients
Suppresses cravings
What We Don't Like
Very potent for some
May lower blood sugar too much
#TOP 8

Carlyle Ceylon Cinnamon Capsules

CL16124
Carlyle Ceylon Cinnamon Capsules Cover
Carlyle Ceylon Cinnamon Capsules 4000 mg | 120 Count | Non-GMO & Gluten Free Supplement

Carlyle Cinnamon Supplement provides you with a premium source of Ceylon Cinnamon extracted from the inner bark of an Evergreen Tree. Each serving delivers the equivalent of 4,000 mg, supporting your wellness journey. Carlyle is committed to offering honest supplements, ensuring superior quality and laboratory-tested ingredients. This product is naturally free of gluten, wheat, yeast, lactose, soy, artificial flavor, preservatives, and is non-GMO. With Carlyle Cinnamon Supplement, you can enjoy the benefits of Ceylon Cinnamon conveniently packed in easy-to-consume capsules.

What We Like
Helps lower blood sugar
No aftertaste
High-quality Ceylon cinnamon
Supports joint and inflammation health
Affordable price
What We Don't Like
Large pill size
Pills not filled completely
#TOP 9

Nature’s Bounty Cinnamon 2000mg Plus Chromium

Nature’s Bounty Cinnamon 2000mg Plus Chromium Cover
Nature's Bounty Cinnamon 2000mg Plus Chromium, Sugar Metabolism Support Supplement, 60 Capsules

Nature's Bounty Cinnamon 2000mg Plus Chromium is a sugar metabolism support supplement that contains 2000mg of Cinnamon and Chromium, an essential trace mineral. It is designed to help maintain blood sugar levels that are already within a normal range. It is non-GMO, gluten free, sugar free, and contains no artificial flavor or sweetener. Customers have reported positive effects on weight loss, blood sugar levels, and cholesterol levels.

What We Like
High product quality
Easy-to-swallow capsules
Effective blood sugar support
Convenient packaging
Cinnamon taste benefits
What We Don't Like
Quantity appears deceptive
Possible dosage inconsistency
#TOP 10

Horbaach Ceylon Cinnamon Capsules

CL14271
Horbaach Ceylon Cinnamon Capsules Cover
Horbäach Ceylon Cinnamon Supplement 6000 mg | 150 Capsules | Herbal Extract Pills | Non-GMO & Gluten Free

Horbaach Ceylon Cinnamon Capsules are a premium form of this spice that supports general wellness. Each capsule delivers the equivalent of 6000 mg of Ceylon Cinnamon and is Non-GMO and Gluten Free. Customers have reported that the capsules are easy to swallow and have a pleasant smell. They have also reported that the capsules help maintain their sugar levels and have helped them control their blood glucose.

What We Like
Blood sugar regulation support
Helps manage A1C levels
No side effects
Fast shipping
Easy to swallow size
What We Don't Like
Occasional gel cap dissolving issue
Buying Guide Image

Choose the Best Cinnamon Supplement for Your Needs

Introduction to Cinnamon

Cinnamon is a spice that has been used for centuries in cooking and traditional medicine. It is made from the bark of the cinnamon tree, which is native to Asia and South America. Cinnamon has a distinctive, sweet and spicy flavor, and is often used in baking and as a condiment for savory dishes. It is also prized for its health benefits, which include aiding in digestion, reducing inflammation, and supporting heart health.

Types of Cinnamon

There are two main types of cinnamon: Ceylon and Cassia. Ceylon cinnamon, also known as "true" cinnamon, is native to Sri Lanka and has a mild, sweet flavor. Cassia cinnamon, on the other hand, is native to China and has a stronger, more pungent flavor. Cassia cinnamon is the most common type of cinnamon found in grocery stores, but Ceylon cinnamon is considered to be of higher quality and is often more expensive.

Choosing a Cinnamon Supplement

When looking for a cinnamon supplement, it's important to consider the type of cinnamon it contains. As mentioned above, Ceylon cinnamon is considered to be of higher quality and may be more effective for certain health benefits. It is also less likely to contain high levels of coumarin, a compound that can be toxic in large amounts.

Another factor to consider is the form of the supplement. Cinnamon supplements are available in various forms, including capsules, powders, and extracts. Capsules and powders are easy to swallow and can be taken with water, while extracts are more potent and can be added to drinks or food.

It's also important to pay attention to the dosage of the supplement. Always follow the manufacturer's recommended dosage, and consult with a healthcare provider before taking any supplement, especially if you are pregnant, breastfeeding, or have a medical condition.

Conclusion

In conclusion, when choosing a cinnamon supplement, it's important to consider the type of cinnamon it contains, the form of the supplement, and the dosage. Ceylon cinnamon is considered to be of higher quality, and it's best to choose a supplement that is easy to swallow and has a recommended dosage from the manufacturer. Always consult with a healthcare provider before taking any supplement.

Frequently Asked Questions (FAQs)

1. What does a cinnamon supplement do?

Cinnamon supplements may have benefits for heart health by improving blood pressure, circulation, and reducing blood lipid levels. These supplements can help lower the risk of heart disease by addressing high blood pressure and high blood fat levels.

2. Is taking a cinnamon supplement good for you?

In general, cinnamon supplements are considered safe for most people when taken in small amounts for short-term use. However, higher amounts used for longer periods may lead to gastrointestinal problems or allergic reactions. Individuals with liver disease should be cautious about taking cinnamon supplements.

3. Is it okay to take a cinnamon supplement everyday?

Cinnamon supplements can be taken daily, preferably with meals that contain carbohydrates. It is recommended to choose Ceylon cinnamon supplements, as they contain less of the compound coumarin, which can have adverse effects.

4. Who should not take cinnamon pills?

Individuals who are on diabetes medication should avoid taking cinnamon supplements. Compounds in cinnamon may interact with diabetes medication and cause blood sugar levels to drop too low, resulting in dizziness and fainting.

5. What are the side effects of taking cinnamon vitamins?

Possible side effects of taking cinnamon vitamins include liver damage (if consumed in excess), mouth sores, low blood sugar, and throat irritation. It is important to follow recommended dosage guidelines and consult a healthcare professional if any adverse reactions occur.

6. What are the benefits of taking cinnamon daily?

Daily consumption of cinnamon may provide various benefits. It is high in antioxidants, which can help protect against disease, inflammation, and aging. Additionally, cinnamon may improve gut health, dental hygiene, reduce cholesterol levels, and lower blood pressure.

7. What time of day should I take cinnamon pills?

The best time to take cinnamon supplements is generally with a meal or snack. Taking them alongside food allows the potent compounds to be absorbed effectively. It is always recommended to consult with a healthcare professional for personalized advice.

8. What are the disadvantages of taking cinnamon?

Consuming excessive amounts of cinnamon can lead to side effects such as liver damage and allergic reactions. It is important to follow recommended dosage guidelines and use cinnamon in moderation.

9. What are the negative health effects of cinnamon?

Cinnamon typically does not cause side effects, but heavy use can irritate the mouth and lips, leading to sores. Some individuals may have allergies to cinnamon, which can cause redness and irritation when applied to the skin.

Editor's Notes

During our cinnamon supplement research, we found 24 cinnamon supplement products and shortlisted 10 quality products. We collected and analyzed 349,407 customer reviews through our big data system to write the cinnamon supplement list. We found that most customers choose cinnamon supplement with an average price of $23.40.

The cinnamon supplement are available for purchase. We have researched hundreds of brands and picked the top brands of cinnamon supplement, including NutriFlair, Carlyle, Clean Nutraceuticals, Anthony's, Nature's Bounty. The seller of top 1 product has received honest feedback from 1,763 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Cinnamon Supplement Comparison Table

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#TOP9
#TOP10
Brand NutriFlair Carlyle Clean Nutraceuticals Anthony's Nature's Bounty Nutricost NutriFlair Carlyle Nature's Bounty Horbäach
Item Form Capsule - Capsule Powder Capsule Capsule Capsule Capsule Capsule Capsule
Item Package Quantity 1 - 1 - 1 1 1 1 1 1
Package Information Bottle - Bottle - Bottle Bottle Bottle Bottle Bottle Bottle
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
Where to Buy