Best Herbal & Nutritional Sleep Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 16, 2025

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Herbal and nutritional sleep supplements are a popular alternative to prescription sleep aids. These supplements are made from natural ingredients such as melatonin, valerian root, and chamomile, which are known for their calming and sedative effects. They are available in various forms such as capsules, tablets, and teas, and can be purchased over-the-counter. Many people prefer these supplements because they do not cause the same side effects as prescription sleep aids, such as drowsiness and dependency. It is important to consult with a healthcare professional before taking any sleep supplement to ensure that it is safe and effective for individual needs.

At a Glance: Our Top Picks

Hollis Nutrition Sleep Fairy Cover #TOP 1
Hollis Nutrition Sleep Fairy
ftb score rating icon 9.9
Evlution Nutrition Herbal Complex Sleep Supplements Cover #TOP 2
Evlution Nutrition Herbal Complex Sleep Supplements
ftb score rating icon 9.8
Natrol Melatonin Sleep Aid Gummies Cover #TOP 3
Natrol Melatonin Sleep Aid Gummies
ftb score rating icon 9.6

Top 10 Herbal & Nutritional Sleep Supplements

#TOP 1

Hollis Nutrition Sleep Fairy

Sleep Fairy
Hollis Nutrition Sleep Fairy Cover
SLEEP FAIRY Natural Sleep Aid | Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium Glycinate, Chamomile | Herbal Sleeping Pills | Non-Habit Forming Supplement | Vegan Capsules | Non-GMO

Introducing Sleep Fairy by Hollis Nutrition, a natural sleep aid designed for adults seeking a restful night's sleep without forming habits. This herbal supplement not only helps you relax but also enhances your mood. With potent ingredients like melatonin, L-theanine, 5-htp, GABA, valerian root, magnesium, and chamomile, Sleep Fairy supports serotonin and melatonin production, muscle health, and brain functions. By taking 1 to 2 capsules before bedtime, you can promote consistent healthy sleep cycles and boost relaxation levels.

What We Like
Effective sleep aid
Natural ingredients
Improves anxiety and depression
No negative side effects
Convenient one-capsule dosage
What We Don't Like
Initial adjustment period
Recommended dosage may vary
#TOP 2

Evlution Nutrition Herbal Complex Sleep Supplements

818901020696
Sleep Mode
Evlution Nutrition Herbal Complex Sleep Supplements Cover
Evlution Nutrition Herbal Complex Sleep Supplements for Adults Gentle Sleep Support Adult Melatonin Pills with Valerian L-Tryptophan Lemon Balm and More - Restful Calm Sleep Capsules - 30 Servings

Evlution Sleep Supplements offer a unique SleepMode Blend that includes GABA, L-Theanine, Melatonin, Valerian root, and other sleep vitamins to provide deep restful sleep. The Potent Herbal Ingredients like Chamomile, Passion flower, Lemon balm, and Hops extract help improve sleep onset, quality, and promote a relaxed mood. The Synergistic Complex of melatonin with L-theanine counteracts glutamate, promoting calmness and relaxation. With uncompromising quality in non-GMO vegetarian capsules made in cGMP facilities, Evlution Sleep Supplements ensure a good night's rest for optimal performance.

What We Like
Effective sleep aid
Improves sleep quality
Easy to take
Gentle on stomach
Helps with recovery
What We Don't Like
Some experience grogginess
Pills have an unpleasant smell
#TOP 3

Natrol Melatonin Sleep Aid Gummies

7683
Purple
Natrol Melatonin Sleep Aid Gummies Cover
Natrol Melatonin Gummies, Sleep Support for Adults, 10 mg Melatonin Supplement for Sleeping, 140 Strawberry-Flavored Gummies, Up to a 70 Day Supply

Natrol Melatonin Sleep Aid Gummies are an excellent choice for those who have occasional sleeplessness. Melatonin is naturally produced by our bodies to regulate sleep cycles, and Natrol Melatonin helps you to fall asleep faster, stay asleep longer, and wake up feeling refreshed. These gummies are non-GMO, vegetarian, and gelatin-free, containing no artificial flavors, sweeteners, colors, or preservatives. The strawberry flavor is delicious and less likely to stick to teeth than standard gelatin gummies. Natrol is a leading U.S. Vitamin, Mineral, and Supplement manufacturer, dedicated to creating innovative and quality products to help you maintain good health and thrive in your busy modern lifestyle.

What We Like
Effective sleep support
Pleasant strawberry flavor
Convenient gummy form
Helps with daytime calmness
Good taste and texture
What We Don't Like
May not keep you asleep
Some experience no effect
#TOP 4

Kappa Nutrition Sleep 5 Melatonin Capsules

SLEE0705
Kappa Nutrition Sleep 5 Melatonin Capsules Cover
KAPPA NUTRITION Sleep 5, Sleep Aid, 5mg of Melatonin, 60-Day Supply, Non-Habit Forming Vegan Capsules Natural Ingredients for Easier Bedtime, Herbal Supplement, Valerian Root, Chamomile Non-GMO

Kappa Sleep 5 is designed to help you fall asleep and stay asleep throughout the night. With a carefully crafted formula developed by a neurologist, this supplement combines ten natural ingredients to promote relaxation and ease your mind, ensuring you wake up refreshed. By improving your sleep quality, it also supports your immune health, making it vital for overall well-being. Plus, its non-habit-forming capsules are easy to take, providing a convenient solution for those struggling with sleeplessness.

What We Like
Effective sleep aid
Non-groggy mornings
Variety of beneficial ingredients
Good value for 60-day supply
Convenient capsule form
What We Don't Like
Some may find it less effective
Capsule size may be larger
#TOP 5

MEDCHOICE 12-in-1 Melatonin Capsules

MC-SMELATONIN
MEDCHOICE 12-in-1 Melatonin Capsules Cover
12-in-1 Melatonin Capsules - Melatonin 5mg Natural Sleep Aids for Adults - Magnesium Glycinate 500mg, Ashwagandha, L Theanine, Valerian Root, GABA, 5-HTP, Sleep Supplement for Adults (90 ct)

Experience the MEDCHOICE Melatonin Capsules, your solution to a restful night's sleep. With 5mg of melatonin, Magnesium Glycinate, Ashwagandha, and L-Theanine, these capsules help you relax and fall asleep faster. The L-Theanine promotes calm alertness, while Magnesium Glycinate aids in calming your mind. Vegan melatonin ensures peaceful sleep, and GABA and Valerian root extracts enhance tranquility. Make taking 2 capsules before bedtime your nightly ritual to wake up energized and ready to conquer the day.

What We Like
Helps fall asleep quickly
Improves overall sleep quality
Natural ingredients
Less grogginess in the morning
Good value with 45-day supply
What We Don't Like
May not work for everyone
Occasional nighttime awakenings
#TOP 6

Herbal Nutrition Sleep Support Supplement

1 Count (Pack of 1)
Herbal Nutrition Sleep Support Supplement Cover
Herbal Nutrition Sleep Support Supplement Sleep Formula is a Multi-Ingredient Sleep Supplement with Melatonin, GABA, L-Theanine, and More, Sleep Like You are on Cloud 9! One 60 Ct Bottle

The Herbal Nutrition Sleep Support supplement is designed to help you achieve a restful night’s sleep. This multi-ingredient formula works to restore your natural sleep cycle, allowing you to sleep deeper and longer while waking up refreshed. With key ingredients like Magnesium and Melatonin, it effectively aids in falling asleep and staying asleep. Additionally, the inclusion of L-Theanine and GABA promotes relaxation, helping to ease your mind for a peaceful night. Trust in Herbal Nutrition to provide a safe, non-habit forming solution for your sleep needs.

What We Like
Natural sleep cycle restoration
Promotes deeper sleep
Non-habit forming
Improves daytime mental performance
#TOP 7

Herbs Etc. Deep Sleep Softgels

7.65705E+11
Herbs Etc. Deep Sleep Softgels Cover
Herbs Etc. Deep Sleep Softgels - Herbal Sleep Support Supplement - Rest & Calming Support with Passionflower, Chamomile & Lemon Balm - 60 Softgels (60 Servings)

Herbs Etc. Deep Sleep is a herbal sleep support supplement designed to help you unwind and achieve a peaceful night’s rest. Made from fresh, organic herbs, these softgels ensure that you receive the essential compounds that promote relaxation and calmness. Taking one softgel with water an hour before bed, along with another at bedtime, can significantly enhance your sleep quality. This convenient approach to self-care makes it easier for you to incorporate restful habits into your nightly routine.

What We Like
Effective for sleep issues
All-natural ingredients
Reduced nighttime awakenings
Gentle sleep aid
Improves overall sleep quality
What We Don't Like
Possible stomach discomfort
Some vivid dreams reported
#TOP 8

Evlution Pure Apigenin Supplement

818901027831
Evlution Pure Apigenin Supplement Cover
Evlution Pure Apigenin Supplement from Chamomile Extract - Relaxing Apigenin 50mg Bioflavonoid Stress and Mood Support Supplement Nutrition High Bioavailable Vegan Non-GMO Herbal Sleep Supplement

Evlution Apigenin Supplement is a high-quality herbal sleep supplement that offers multiple benefits. Firstly, it contains Apigenin, a potent antioxidant that can improve your sleep quality. Secondly, it is a melatonin-free supplement, ensuring you wake up without drowsiness. Thirdly, it supports heart health and cognitive function. Lastly, it is made with vegan non-GMO ingredients, ensuring uncompromising quality. With Evlution Apigenin Supplement, you can enjoy better sleep, improved mood, and overall well-being.

What We Like
Improved sleep quality
Relaxation at bedtime
No morning grogginess
Affordable price
Non-habit forming
What We Don't Like
Not effective for everyone
Varied results reported
#TOP 9

Nature's Bounty Sleep3 10mg Melatonin

Nature's Bounty Sleep3 10mg Melatonin Cover
Nature's Bounty Sleep3 Melatonin 10mg, Maximum Strength 100% Drug Free Sleep Aid, Dietary Supplement, L-Theanine & Nighttime Herbal Blend Time Release Technology, 60 Tri-Layered Tablets

Nature's Bounty Sleep3 is a maximum-strength, drug-free sleep aid that combines 10 mg of melatonin with natural ingredients to support your sleep cycle. This supplement features a blend of calming herbs, such as chamomile and valerian root, which can help you relax and prepare for a restful night. The time-release technology ensures that the melatonin is gradually released, helping you stay asleep longer. Additionally, it is free from artificial additives and suitable for vegetarians, making it a convenient option for those looking to enhance their sleep quality naturally.

What We Like
Time-released formula
Improves sleep quality
Non-addictive option
Helps reduce dependency on other sleep aids
What We Don't Like
May cause grogginess
Can lead to nightmares
#TOP 10

KAPPA NUTRITION Sleep 60 Herbal Supplement

SLEE0705
KAPPA NUTRITION Sleep 60 Herbal Supplement Cover
KAPPA NUTRITION Sleep 60, Sleep Aid, 60mg of Melatonin, 60-Day Supply, Non-Habit Forming Vegan Capsules Natural Ingredients for Easier Bedtime, Herbal Supplement, Valerian Root, Chamomile Non-GMO

KAPPA Sleep 60 offers a comprehensive solution for those struggling to fall and stay asleep. With its unique 10-in-1 formula, you can enjoy a restful night and wake up feeling refreshed. Developed by a neurologist, this non-habit-forming sleep aid combines natural ingredients to help soothe your body and calm your mind. By improving your sleep quality, it also supports your immune health, making it a valuable addition to your nightly routine. Experience the benefits of better sleep without the worry of dependency.

What We Like
Effective sleep aid
Non-habit forming
Vegan, non-GMO ingredients
Supports relaxation and well-being
60-day supply
What We Don't Like
Possibly too strong for beginners
May cause morning grogginess
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the strongest herb for sleep?

Lavender is considered one of the strongest herbs for sleep. It has calming properties that can help reduce anxiety, pain, depression, and mood disorders. Lavender also enhances the deep sleep stage, promoting a night of sound sleep.

2. Do herbal sleeping tablets actually work?

While the evidence is mixed, there are some herbal supplements that have been backed by research as insomnia treatments. Valerian is one such herb that has been used since ancient times to treat insomnia and anxiety. It is believed to work by increasing levels of the calming chemical GABA in the brain.

3. Which herbal supplement is used for insomnia?

Kava, also known as kava kava, is an herbal remedy commonly used for stress and anxiety relief as well as insomnia.

4. What is the most powerful natural sedative?

Valerian root is known to have potent sedative properties and has been used as a sleep aid for centuries. It is often combined with other botanicals like hops and kava-kava to induce deep and restful sleep.

5. What is the best herb for anxiety and sleep?

Valerian is a widely recognized herb for treating anxiety and insomnia. It is often referred to as 'nature's Valium' due to its calming and soothing qualities. Valerian can be a good option for those struggling with anxious thoughts that interfere with sleep.

Editor's Notes

During our herbal & nutritional sleep supplement research, we found 24 herbal & nutritional sleep supplement products and shortlisted 10 quality products. We collected and analyzed 342,409 customer reviews through our big data system to write the herbal & nutritional sleep supplements list. We found that most customers choose herbal & nutritional sleep supplements with an average price of $20.52.

The herbal & nutritional sleep supplements are available for purchase. We have researched hundreds of brands and picked the top brands of herbal & nutritional sleep supplements, including Hollis Nutrition, Evlution, Natrol, KAPPA NUTRITION, MEDCHOICE. The seller of top 1 product has received honest feedback from 95 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Herbal & Nutritional Sleep Supplements Comparison Table

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Brand Hollis Nutrition Evlution Natrol KAPPA NUTRITION MEDCHOICE Herbal Nutrition Herbs Etc. Evlution Nature's Bounty KAPPA NUTRITION
Item Form Capsule Capsules Gummy Capsule Capsule Capsule Softgel Capsule Tablet Capsule
Package Information Bottle Bottle - - Bottle Bottle Bottle Bottle - -
Unit Count - - 140 Count 60.00 Count 90.0 Count 1.00 Count - - 60 Count 60.00 Count
Flavor - - Strawberry Unflavored - Unflavored - - Unflavoured Unflavored
Item Weight - - 0.88 Pounds 2.5 Ounces - 3 ounces - - 0.1 Pounds 2.5 Ounces
Item dimensions L x W x H - - 3.19 x 3.19 x 5.63 inches 2.1 x 2.1 x 4 inches 9 x 5 x 4 inches - - - 1 x 4.25 x 5.25 inches 2.1 x 2.1 x 4 inches
Age Range (Description) - - - +8 Adult Adult - - Adult +8
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
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