Best Preventive Medicine Books of 2025

Real Food for Pregnancy by Lily Nichols is a comprehensive guide to optimal prenatal nutrition. Nichols provides clear and evidence-based recommendations on what to eat and why during pregnancy. Her approach to nutrition is not only relevant during pregnancy but for the rest of your life. The book is well-referenced and more in-depth than many textbooks, making it a valuable resource for birth professionals and expectant mothers alike. If you want to make healthy food choices that support a smooth and healthy pregnancy, Real Food for Pregnancy is a must-read.

The Liver Cure by Dr. Russell Blaylock offers a comprehensive guide to maintaining a healthy liver, which is often overlooked despite being the body's most vital organ. The book explains the dangers of unhealthy lifestyle choices, environmental toxins, and medication that can harm the liver. It also offers natural remedies, dietary solutions, and exercise recommendations to improve liver health. The Liver Cure is a valuable resource for those seeking to protect their liver and prevent a range of symptoms and conditions. Dr. Blaylock's expertise and insights make this book a must-read for anyone interested in maintaining optimal health.

The second edition of "Lies My Doctor Told Me" by Ken Berry, MD, exposes the myths and misinformation perpetuated by the medical and food industries for decades. Dr. Berry provides updated and expanded information about nutrition and life choices, and their role in our health. He also teaches readers how to have an educated conversation with their doctors about finding the right path for them. This book is a must-read for anyone who wants to learn the truth behind the lies they've been told about nutrition and health.

7 Steps to Get Off Sugar and Carbohydrates is a comprehensive guidebook that provides a practical day-by-day plan to eliminate sugar and refined carbohydrates from your diet. With this book, you will learn how to choose healthy food alternatives and plan your menu, fight impulsive eating, and recognize the emotional reasons we overeat. The author also highlights the science behind food addiction and candida infections. This book is an excellent resource for anyone looking to lose weight or improve their health by adopting a low-carbohydrate, anti-inflammatory diet.

The Age of Scientific Wellness is a groundbreaking book that explores the future of healthcare. Leroy Hood and Nathan Price argue that we must move beyond the traditional reactive approach and embrace "scientific wellness" - a form of highly personalized care that uses data gleaned from our blood and genes to catch the onset of disease years before symptoms arise. This book shares actionable insights that can help readers live a longer, healthier, and more fulfilling life. The authors' vision is inspiring, and the results they present are startling. The Age of Scientific Wellness is a must-read for anyone interested in the future of medicine and healthcare.

The Liver and Gallbladder Miracle Cleanse is an informative guide to detoxing, eliminating gallstones, and improving liver function. The author, Andreas Moritz, provides a simple and effective approach to removing disease-causing stones in the comfort of your own home. The book teaches readers how to take charge of their liver and gallbladder health, ultimately reclaiming their vitality and relieving symptoms caused by toxic gallstone buildup. Moritz's expertise in health, mind/body medicine, and spirituality is evident in this well-written and informative book. Overall, this is a must-read for anyone looking to improve their overall health and well-being.

The Encyclopedia of Primary Prevention and Health Promotion is an extensive four-volume set covering more than 250 topics in the fields of public health and prevention. Written by an international team of contributors, the encyclopedia takes a lifespan approach to illness prevention and health promotion. Each entry follows a structured format and concludes with a "See Also" box recommending further reading. The second edition expands on the first edition, adding entries on gender, African American and Latino issues, social support, social and emotional learning, and physical health and disease. Overall, this encyclopedia is an essential reference for practitioners, students, and researchers working in prevention, public health, and psychology.

The Complete Breville Smart Air Fryer Oven Pro Cookbook with Pictures offers a comprehensive guide for beginners and advanced users to make healthy and delicious meals using their Breville Smart Air Fryer Oven. With 1101 days of affordable and easy-to-follow recipes, this cookbook covers breakfast, snacks, vegetables, seafood, poultry, red meat, and dessert. Each recipe includes nutritional information, temperature and timing setting notes, and precise ingredient dosage. The cookbook also provides guidance on the features, operation principles, functions, maintenance tips, and troubleshooting of the Breville Smart Air Fryer Oven. Overall, this cookbook is a great resource for those who want to make the most out of their air fryer oven.

Ready to Run: Unlocking Your Potential to Run Naturally by Dr. Kelly Starrett is a must-read for runners who want to improve their performance and avoid injuries. The book offers 12 performance standards that will help runners transform their technique, prevent chronic overuse injuries, and prepare their bodies for a lifetime of top-performance running. Dr. Starrett's cutting-edge modalities and mobility exercises will help restore optimal function and range of motion to joints and tissues, leading to faster, farther, and better running. Overall, Ready to Run is an excellent resource for any runner looking to unlock their full potential and run naturally.

If you're looking for a natural way to treat diseases and detoxify your body, "Dr. Sebi Cure for all Diseases" is a must-read. This book is a comprehensive guide to treating common illnesses and detoxifying the liver in nine simple steps. Dr. Sebi's approach to healing is based on a simple diet that has been proven to be effective in curing various diseases. The book also includes proven methods to stop smoking and treating hair loss without spending a lot of money. Overall, this book is an excellent resource for anyone looking to improve their health and well-being in a natural way.