Best Barley Flour of 2025

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Barley flour is a nutritious and versatile ingredient that has been used for centuries in various cuisines around the world. Made from ground barley, this flour is a great source of fiber, vitamins, and minerals, and is suitable for people with gluten intolerance. It has a nutty flavor and a slightly sweet taste, making it a perfect addition to baked goods, soups, and stews. Barley flour can also be used as a thickener for sauces and gravies. Overall, this wholesome flour is a healthy and delicious way to incorporate more whole grains into your diet.
At a Glance: Our Top Picks
Top 10 Barley Flour
Jiva Organic Barley Flour
Jiva Barley Flour by Jiva Organics is an excellent choice for baking enthusiasts. This organic barley flour adds a delightful flavor and fiber to your artisan breads, cookies, and pancakes. It is of high quality, non-GMO, and certified organic. The gluten in this whole grain flour aids in the rising of baked goods when combined with wheat flour. Elevate your baking game with Jiva Barley Flour!
Spicy World Barley Flour 4 Pound Bag
Spicy World's Barley Flour is an all-natural and USA grown flour that is perfect for adding fiber to your baking recipes. This select quality flour is made from domestic barley harvested near and milled in Northern Utah. It's great for artisan breads, cookies, pancakes, and other baked goods. However, it's important to use this flour in combination with wheat flour for optimal rising.
Rani Barley Flour 32oz
Rani Barley Flour by Rani Brand is a premium 2lbs flour that is 100% natural, non-GMO, and preservative-free. This flour, mildly sweet with a nutty flavor, is an excellent alternative to all-purpose flour. Rani, a trusted USA-based company with over 40 years of experience, ensures high-quality gourmet food grade flour. Enjoy the convenience of using this authentic Indian product, also known as Jav, for your baking and cooking needs.
Fairhaven Mill 100% Organic Whole Grain Barley Flour - 5-lbs
Fairhaven Barley Flour is a 100% organic whole grain flour that blends well with other flours. It contains all of the nutrients of whole barley berries and valuable beta-glucans, which are known for their ability to reduce cholesterol. This non-wheat flour is mild in flavor and perfect for every baking need, from yeast breads to pancakes. The flour is all-natural, with no sifting out during the milling process. Fairhaven Mill measures the moisture of the grains to ensure freshness and fragrance right out of the bag. The "best by" date is printed on each bag, and it is shelf-stable and best stored in a cool, dry place.
Great River Organic Milling Barley Flour, Stone Ground, Organic, 25 lbs
Great River Organic Milling Barley Flour is a 25-pound bag of stone-ground, organic flour made from whole, hulled barley grown and harvested in the USA. This flour has a higher fiber content than pearled barley, making it a great substitute for wheat flour in most quick bread recipes.
Food to Live Organic Barley Flour
Food to Live Barley Flour is a nutritious choice for your baking needs. This organic flour is packed with essential minerals like calcium, magnesium, and phosphorus, supporting your overall health. With nearly 15 grams of dietary fiber per cup, it can help improve your digestive health and keep you feeling full. Additionally, it serves as an excellent vegetarian protein source, making it a great addition to your diet. Being a 100% non-GMO product, you can enjoy peace of mind knowing you are using a natural ingredient in your recipes.
Food to Live Barley Flour
Food to Live Barley Flour is a rich source of nutrients with a nutty and slightly sweet flavor. It is packed with essential vitamins and minerals like B vitamins, iron, and zinc. This flour is a great way to increase your fiber intake as it contains three times more fiber than white wheat flour. Easy to incorporate into your recipes, this finely ground barley flour is versatile for baking, making it perfect for cookies, muffins, and shortbread.
Shiloh Farms - Organic Barley Flour
Shiloh Farms Barley Flour is a nutritious and versatile ingredient that can enhance your cooking and baking. Made from organic barley, this flour is packed with protein, fiber, and essential minerals. It has the lowest glycemic index among all grains, making it a healthier choice for those conscious about their blood sugar levels. Moreover, Shiloh Farms Barley Flour has a different gluten structure compared to wheat, making it suitable for individuals with celiac disease or wheat allergies. With this flour, you can thicken soups and sauces, create flaky breadings, or give your favorite baked goods a wholesome, whole grain boost. Enjoy the goodness of Shiloh Farms Barley Flour and add a nutritious touch to your meals.
Bob's Red Mill Pearl Barley 30 oz
Bob's Pearl Barley is a versatile ingredient that caters to various dietary needs. Being vegan and vegetarian, it's a fantastic choice for those looking to enhance their meals without animal products. This barley is also high in dietary fiber, which can aid in digestion and promote a feeling of fullness. Its simple preparation process means you can easily add it to your favorite recipes. Whether you’re making hearty soups, refreshing salads, or a wholesome side dish, Bob's Pearl Barley is sure to elevate your meals with its delightful texture and nutritional benefits.
Carrington Farms Brewer's Barley Flour
Carrington Barley Flour is a nutrient-rich alternative for baking and cooking. It offers 11g of fiber, 6g of protein, and 5.5mg of iron per serving, enhancing the nutritional value of your recipes. This environmentally friendly flour is made from upcycled grains, promoting sustainability and reducing waste. Enjoy its nutty flavor and fine texture in bread, muffins, pancakes, and more. Conveniently packaged in a resealable pouch, it's easy to store and use.
Frequently Asked Questions (FAQs)
1. What is barley flour good for?
Barley flour is beneficial for various reasons. It is high in fiber, including beta-glucan, which can help reduce cholesterol and blood sugar levels. It may also aid in weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. You can easily incorporate barley flour into your diet as a substitute for other whole grains.
2. Is barley flour healthier than wheat flour?
Barley flour offers more health benefits compared to wheat flour. It contains more fiber and undergoes less processing, resulting in the retention of more nutrients. Barley flour is also rich in antioxidants, minerals, and vitamins. It serves as an excellent alternative to white wheat flour.
3. Can you substitute barley flour for all-purpose flour?
Barley flour can be substituted for all-purpose flour in most recipes, except for bread. It has a slightly different texture compared to whole grain flour but can still be used in various dishes. When baking with barley flour, it is recommended to use slightly less than you would with wheat flour.
4. Is barley flour sweet?
Barley flour has a slightly sweet and nutty flavor. It is high in fiber and low in starch, making it rank low on the glycemic index. This versatility and deliciousness of barley flour make it a great addition to recipes like pancakes and quick breads.
5. Who should not take barley?
Individuals with celiac disease or gluten sensitivity should avoid barley, as the gluten it contains can worsen their condition. Additionally, those with allergies to cereal grains, including rye, wheat, oat, corn, and rice, may also experience allergic reactions to barley.
6. What is the healthiest version of flour?
Whole wheat flour is generally considered the healthiest version of flour. It is made by grinding entire wheat kernels, retaining the bran and germ, which are rich in nutrients. Whole wheat flour is a good source of protein, fiber, vitamins, and minerals.
7. Does barley flour rise?
Barley flour alone does not provide much rise in baking, even though it contains gluten like wheat flour. It is commonly used in flatbreads and quick breads that do not require significant rising. Additionally, barley flour can be used as a thickener in stews.
8. What is the flavor of barley flour?
Barley flour has a sweet and nut-like flavor, which adds a unique taste to baked goods. It can be substituted for regular flour in recipes like rye bread, biscuits, pancakes, cookies, muffins, and breads to enhance both flavor and nutrition.
9. Is barley flour high glycemic?
Barley flour has a low glycemic index (GI) of 30, making it suitable for individuals looking to manage their blood glucose levels. It is considered the fourth most common grain in the world, following wheat, rice, and corn.
During our barley flour research, we found 24 barley flour products and shortlisted 10 quality products. We collected and analyzed 18,365 customer reviews through our big data system to write the barley flour list. We found that most customers choose barley flour with an average price of $15.79.
The barley flour are available for purchase. We have researched hundreds of brands and picked the top brands of barley flour, including Jiva Organics, Spicy World, Rani Brand Authentic Indian Products, Fairhaven Mill, Great River Organic Milling. The seller of top 1 product has received honest feedback from 4,954 consumers with an average rating of 4.8.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!