Best Barley Flour of 2026
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Barley flour is a nutritious and versatile ingredient that has been used for centuries in various cuisines around the world. Made from ground barley, this flour is a great source of fiber, vitamins, and minerals, and is suitable for people with gluten intolerance. It has a nutty flavor and a slightly sweet taste, making it a perfect addition to baked goods, soups, and stews. Barley flour can also be used as a thickener for sauces and gravies. Overall, this wholesome flour is a healthy and delicious way to incorporate more whole grains into your diet.
At a Glance: Our Top Picks
Top 10 Barley Flour
Bakers Club Diastatic Malt Powder
Bakers Club Malt Powder is a great addition to your baking routine if you want better bread results. It helps your dough rise more effectively by feeding the yeast, so your whole wheat and organic breads come out light and airy. This powder also improves the texture, giving you a soft interior with a crunchy crust, making every bite enjoyable. Plus, it adds a rich, nutty flavor that enhances the taste of breads, pizzas, and pretzels. It’s easy to use—just mix a teaspoon with your flour, and you’ll notice better dough and baking results, whether you’re a beginner or an experienced baker.
MODERN MOUNTAIN Diastatic Malt Powder 7oz
The MODERN MOUNTAIN Malt Powder is a great addition to your baking toolkit. It helps your dough rise better by feeding the yeast, so you get fluffy, well-leavened bread every time. This powder also improves the texture of your bread, making it chewy inside with a nice crispy crust, perfect for whole wheat recipes that often turn out dense. Plus, it adds a rich, nutty flavor that makes your homemade bread taste like it came from a bakery. With just a small amount, you can create professional-quality breads, pizzas, bagels, and more, impressing friends and family with your baking skills.
Spicy World Barley Flour 4 Pound Bag
Spicy World's Barley Flour is an all-natural and USA grown flour that is perfect for adding fiber to your baking recipes. This select quality flour is made from domestic barley harvested near and milled in Northern Utah. It's great for artisan breads, cookies, pancakes, and other baked goods. However, it's important to use this flour in combination with wheat flour for optimal rising.
Breadtopia Organic Diastatic Malt Powder
Breadtopia Malt Powder is a 100% pure and organic diastatic malted barley flour milled from the whole malted barley kernel. It contains no additives, dextrose, sugar, or fillers. The natural active enzymes in the flour function as natural dough conditioners in yeast fermented dough, promoting a strong rise and enhancing appealing crust browning. It is easy to use, just mix with dry ingredients and use only a small amount. Professional bakers also find it useful for providing uniform and improved fermentation. The enzymatic digestion of starch increases fermentation, relaxes the dough, decreases proofing time, increases volume, enhances browning, and softens the crumb.
Hakubaku Mochi Mugi Japanese Pearl Barley 600g
Hakubaku Mochi Mugi Barley is a healthy and easy-to-use pearl barley product from Japan. Made from barley grown in the USA and Canada, it offers four times more fiber than brown rice, helping you improve your digestion and heart health. This barley also contains vitamins and beta-glucan, which support a balanced diet. As the top barley brand in Japan, Hakubaku is trusted for quality and taste. You can easily add the barley to your rice cooker or boil it for 15 minutes, making it a convenient option for adding nutrition and flavor to your meals.
Modernist Pantry Non-Diastatic Barley Malt Powder 400g
The Modernist Pantry Barley Malt is a pure malted barley flour that brings several benefits to your baking and cooking. It helps keep your baked goods fresh longer by naturally retaining moisture, so you don’t have to worry about them drying out quickly. This malt powder also adds a rich, natural color to your recipes, making your treats look more appetizing. Plus, it enhances the flavor of your baked goods, giving them a deeper, more complex taste. Whether you’re baking or experimenting with modern cooking techniques, this barley malt powder is a handy ingredient to have in your kitchen.
Yupik Pot Barley Whole Grains 2.2 lb
The Yupik Pot Barley is a versatile whole grain that can enrich your meals with valuable nutrients. This product is certified kosher, ensuring it meets strict dietary guidelines, which is great if you follow kosher dietary laws. It’s a good source of fiber, helping support your digestive health and keep you full longer. Additionally, it provides protein and iron, essential nutrients that contribute to muscle maintenance and energy levels. You can easily prepare it by boiling one cup of barley in two cups of water for about 30 minutes until tender. This makes it convenient for adding to soups, salads, or even baking recipes.
Great River Organic Milling Whole Hulled Barley 25-Pounds
Great River Hulled Barley 25lbs is a 25-pound bag of organic hulled barley grown and harvested in the USA. This barley is clean and ready for milling or cooking, retaining much of the bran layer for whole grain nutrition. It is certified organic and kosher approved, ensuring quality. Incorporating this barley into your diet can provide you with essential nutrients and fiber. Whether you mill it for flour or cook it as a grain, this product offers versatility and health benefits for your meals.
Jiva Organic Barley Flour
Jiva Barley Flour by Jiva Organics is an excellent choice for baking enthusiasts. This organic barley flour adds a delightful flavor and fiber to your artisan breads, cookies, and pancakes. It is of high quality, non-GMO, and certified organic. The gluten in this whole grain flour aids in the rising of baked goods when combined with wheat flour. Elevate your baking game with Jiva Barley Flour!
Modernist Pantry Diastatic Barley Malt Powder 400g
The Modernist Pantry Barley Malt is a versatile ingredient that can enhance your baking and cooking experience. It’s certified by the Orthodox Union, ensuring top quality and strict standards. This powder helps your bread dough rise better by feeding the yeast, which means you get a fuller, fluffier loaf. It also improves the texture of your bread, giving it a nice, soft crumb. Plus, it promotes a beautiful golden-brown crust, making your baked goods look as good as they taste. If you enjoy experimenting with modern cooking techniques, this malt powder is perfect for molecular gastronomy and other creative recipes.
Frequently Asked Questions (FAQs)
1. What is barley flour good for?
Barley flour is beneficial for various reasons. It is high in fiber, including beta-glucan, which can help reduce cholesterol and blood sugar levels. It may also aid in weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. You can easily incorporate barley flour into your diet as a substitute for other whole grains.
2. Is barley flour healthier than wheat flour?
Barley flour offers more health benefits compared to wheat flour. It contains more fiber and undergoes less processing, resulting in the retention of more nutrients. Barley flour is also rich in antioxidants, minerals, and vitamins. It serves as an excellent alternative to white wheat flour.
3. Can you substitute barley flour for all-purpose flour?
Barley flour can be substituted for all-purpose flour in most recipes, except for bread. It has a slightly different texture compared to whole grain flour but can still be used in various dishes. When baking with barley flour, it is recommended to use slightly less than you would with wheat flour.
4. Is barley flour sweet?
Barley flour has a slightly sweet and nutty flavor. It is high in fiber and low in starch, making it rank low on the glycemic index. This versatility and deliciousness of barley flour make it a great addition to recipes like pancakes and quick breads.
5. Who should not take barley?
Individuals with celiac disease or gluten sensitivity should avoid barley, as the gluten it contains can worsen their condition. Additionally, those with allergies to cereal grains, including rye, wheat, oat, corn, and rice, may also experience allergic reactions to barley.
6. What is the healthiest version of flour?
Whole wheat flour is generally considered the healthiest version of flour. It is made by grinding entire wheat kernels, retaining the bran and germ, which are rich in nutrients. Whole wheat flour is a good source of protein, fiber, vitamins, and minerals.
7. Does barley flour rise?
Barley flour alone does not provide much rise in baking, even though it contains gluten like wheat flour. It is commonly used in flatbreads and quick breads that do not require significant rising. Additionally, barley flour can be used as a thickener in stews.
8. What is the flavor of barley flour?
Barley flour has a sweet and nut-like flavor, which adds a unique taste to baked goods. It can be substituted for regular flour in recipes like rye bread, biscuits, pancakes, cookies, muffins, and breads to enhance both flavor and nutrition.
9. Is barley flour high glycemic?
Barley flour has a low glycemic index (GI) of 30, making it suitable for individuals looking to manage their blood glucose levels. It is considered the fourth most common grain in the world, following wheat, rice, and corn.
During our barley flour research, we found 24 barley flour products and shortlisted 10 quality products. We collected and analyzed 27,622 customer reviews through our big data system to write the barley flour list. We found that most customers choose barley flour with an average price of $17.36.
The barley flour are available for purchase. We have researched hundreds of brands and picked the top brands of barley flour, including BAKERS CLUB EST 1991, MODERN MOUNTAIN, Spicy World, Breadtopia, Hakubaku. The seller of top 1 product has received honest feedback from 132 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!