Best Oat Bran of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Oat bran is a nutritious and fiber-rich product that is derived from the outer layer of the oat grain. It is a popular choice for people who are looking to increase their fiber intake as it contains more fiber than traditional oatmeal. Oat bran is also a good source of protein, vitamins, and minerals. It is a versatile ingredient that can be added to smoothies, baked goods, and even used as a topping for yogurt or oatmeal. Oat bran is a great addition to any diet and can help promote digestive health, lower cholesterol levels, and improve overall well-being.

At a Glance: Our Top Picks

Yupik Organic Gluten Free Oat Bran Cover #TOP 1
Yupik Organic Gluten Free Oat Bran
ftb score rating icon 9.8
Medley Hills Farm Oat Bran: A Fiber and Protein Rich Addition to Your Baked Delights Cover #TOP 2
Medley Hills Farm Oat Bran: A Fiber and Protein Rich Addition to Your Baked Delights
ftb score rating icon 9.7
Bob's Red Mill Gluten Free Oat Bran Cover #TOP 3
Bob's Red Mill Gluten Free Oat Bran
ftb score rating icon 9.5

Top 10 Oat Bran

#TOP 1

Yupik Organic Gluten Free Oat Bran

brown
2.2 lb.
Yupik Organic Gluten Free Oat Bran Cover
Yupik Organic Oat Bran, Gluten-Free, 2.2 lb, Non-GMO, Kosher, Vegan, Raw, Made from Hull of Whole Grain Oats, Good Source of Fiber, Ideal for Baking & Cooking

Yupik Gluten Free Oat Bran is a versatile and nutritious breakfast cereal topping. Made from organic gluten-free oat bran, it is high in fiber and suitable for vegans, vegetarians, and those following a keto diet. This oat bran can be enjoyed as a warm cereal breakfast, providing a hearty and filling start to your day. It can also be added to cookie recipes, doughs, and batters, enhancing their nutritional value. For a quick and healthy snack, sprinkle this raw oat bran on yogurt or cereal. With its easy cooking instructions, simply use 1 cup of liquid for every 1/4 cup of raw oat bran. Keep it in a cool, dry place for long-lasting freshness.

What We Like
Great source of healthy fiber
Organic and fresh
Delicious nutty flavor
Perfect oatmeal substitute
Versatile for baking and smoothies
#TOP 2

Medley Hills Farm Oat Bran: A Fiber and Protein Rich Addition to Your Baked Delights

Medley Hills Farm Oat Bran: A Fiber and Protein Rich Addition to Your Baked Delights Cover
Medley Hills Farm Oat Bran 2 lbs

Elevate your baked goodies with the Medley Hills Farm Oat Bran. Made in the USA and packaged in a heat-sealed bag, this GMO-free oat bran is an excellent source of fiber and protein. Adding this oat bran to your bread or muffins will not only make them healthier but also tastier. You get a generous 2 lbs of powder in one pack to experiment with various recipes.

What We Like
Good quality and freshness
Tasty and versatile
Effective for bowel health
Sturdy packaging
Positive cholesterol testimonials
What We Don't Like
A bit expensive
#TOP 3

Bob's Red Mill Gluten Free Oat Bran

P101697
Bob's Red Mill Gluten Free Oat Bran Cover
Bob's Red Mill Gluten Free Oat Bran, 16-ounce (Pack of 4)

Start your day with the deliciously smooth and creamy Bob's Red Mill Oat Bran. Made from the wholesome outer layer of the oat groat, this gluten-free breakfast cereal is a good source of fiber, providing 14% of your daily value. Bob's Red Mill ensures the integrity of their gluten-free products by using a separate facility and conducting batch tests with an ELISA Gluten Assay test. Plus, their commitment to sourcing non-GMO raw materials means you can trust the quality. With Bob's Red Mill Oat Bran, you can enjoy a wholesome and nutritious breakfast that will keep you feeling satisfied and energized throughout the day.

What We Like
Great alternative to oatmeal
High nutritional value
Versatile for baking
Easy to prepare
Delicious with added flavors
What We Don't Like
Not specified
#TOP 4

Bob's Red Mill Oat Bran Hot Cereal

P101203
Natural
Bob's Red Mill Oat Bran Hot Cereal Cover
Bob's Red Mill Oat Bran, 18oz (Pack of 4) - Non GMO, Vegan, Kosher

Bob's Oat Bran Hot Cereal is a deliciously smooth hot cereal made from high protein oat groats. It cooks quickly and tastes great. Not only is it a perfect choice for a high-fiber breakfast, but it can also be used to make excellent muffins, cakes, breads, and smoothies. With one serving providing 25% of your daily value of fiber, it's an excellent source of this essential nutrient. Plus, it is Non-GMO Project Verified, meaning the raw materials used are not genetically modified. Bob's Red Mill is committed to providing wholesome goodness in every bag, making folks a little happier with each bite.

What We Like
High in fiber
Quick preparation
Great taste
Comfort food
Versatile use
What We Don't Like
Misleading packaging information
Availability issues
#TOP 5

Bob's Red Mill Oat Bran Cereal

sample_sku_37462
Bob's Red Mill Oat Bran Cereal Cover
Bob's Red Mill Oat Bran Hot Cereal 40 Ounce (Pack of 2)

Bob's Oat Bran Cereal comes in a convenient 40-ounce resealable bag, making it easy for you to store and use as needed. This product is not only vegan and vegetarian but also packed with fiber, which is essential for digestive health. You can prepare it on the stove or in the microwave, offering you flexibility in how you want to enjoy your meal. Each serving provides a good source of iron and 7 grams of protein, helping to fuel your day and keep you satisfied.

What We Like
Quick cooking time
Great flavor and texture
Healthy and nourishing
Consistent quality
Good value for money
What We Don't Like
Somewhat pricey
#TOP 6

Bob's Red Mill Oat Bran Cereal

sample_sku_57551
Bob's Red Mill Oat Bran Cereal Cover
Bob's Red Mill Cereal Oat Bran, 18-Ounce (Pack of 2)

Bob's Oat Bran Cereal is an ideal choice for those seeking a nutritious breakfast option. This organic cereal cooks quickly, making it perfect for busy mornings. With each serving, you receive 21% of your daily fiber needs, which can help support digestive health. It's also Non-GMO Project Verified, so you can enjoy your meal knowing that the ingredients are sourced without genetic modification. Plus, being certified organic means you're choosing a product that aligns with a healthier lifestyle. Enjoy a wholesome start to your day with Bob's Oat Bran Cereal.

What We Like
High fiber content
Quick cooking time
Non-GMO verified
Organic certification
What We Don't Like
Not effective for weight loss
#TOP 7

Organic Oat Bran by Mulberry Lane Farms - USDA Certified Organic and Non-GMO Bulk

5 Pound (Pack of 1)
Organic Oat Bran by Mulberry Lane Farms - USDA Certified Organic and Non-GMO Bulk Cover
Oat Bran, 80 Ounces or 5 Pounds USDA Certified Organic, Non-GMO Bulk, Mulberry Lane Farms

If you are looking to add more fiber to your diet, Mulberry Lane Farms' Organic Oat Bran is a great option. The oat bran is ground fine and high in beta glucans, which can help lower cholesterol levels. Buying in bulk will save you money, and the minimalist packaging ensures that you are paying for the product itself, not fancy packaging. The oat bran is 100% oat bran, nothing else, and is certified organic and non-GMO.

What We Like
High-quality organic oat bran
Great flavor and texture
Excellent for baking
Reliable packaging
Healthier feeling after use
What We Don't Like
Higher price than local options
#TOP 8

NOW Foods Organic Oat Bran

2039212
NOW Foods Organic Oat Bran Cover
NOW Foods, Organic Oat Bran, Source of Fiber and Protein, USA Grown, Non-GMO Project Verified, 14-Ounce (Packaging May Vary)

NOW Foods Oat Bran is a nutritious addition to your diet, offering a rich source of both fiber and protein. This product is grown in the USA, ensuring quality and supporting local agriculture. Being USDA Organic means you can enjoy it without worrying about harmful chemicals. Furthermore, it is Non-GMO Project Verified, so you can trust that it contains no genetically modified organisms. Including this oat bran in your meals can help promote digestive health, support muscle repair, and provide sustained energy throughout the day.

What We Like
Good for lizard feeding
Mild taste, light, and yummy
Easy to dissolve
Effective for heart health
What We Don't Like
Somewhat expensive for daily fiber
#TOP 9

Bob's Red Mill Oat Bran

039978001436
Bob's Red Mill Oat Bran Cover
Bob's Red Mill Oat Bran Cereal, 18 oz

Bob's Oat Bran Cereal is a nutritious choice for those looking to incorporate more whole grains into their diet. As a leader in stone milling, Bob's Red Mill offers a diverse range of whole grains, ensuring you have access to high-quality ingredients. Following USDA recommendations, consuming at least three servings of whole grains daily can support your overall health. By choosing this oat bran cereal, you can enjoy a convenient way to meet those guidelines while benefiting from its rich fiber content, which aids digestion and helps you feel fuller for longer.

What We Like
High-quality product
Delicious and nutritious
Easy to prepare
Supports gut health
Reasonably priced
What We Don't Like
Other organic options available
#TOP 10

Shiloh Farms Organic Oat Bran - Nutrient Rich and Versatile

Shiloh Farms Organic Oat Bran - Nutrient Rich and Versatile Cover
Shiloh Farms - Organic Oat Bran 12 Ounces - 2 Pack

The Shiloh Farms Organic Oat Bran is a nutrient-rich and versatile ingredient that comes in a pack of two. It contains 50% more fiber and insoluble fiber than rolled oats, making it an excellent addition to baked goods, casseroles, meatloaf, burgers, and meatballs. You can also sprinkle it over oatmeal, cereal, yogurt, or cottage cheese and add it to shakes or smoothies. The oat bran is the edible outer layer of the oat grain obtained by milling dehulled steamed oats. To cook, add 1/4 cup of oat bran to 1 cup of boiling water, stir and cook for about 2 minutes, or until your preferred consistency is reached. For added flavor, stir in 1/4 teaspoon of cinnamon.

What We Like
Exceptional quality and taste
Versatile usage in meals
Excellent customer service
Healthy breakfast option
What We Don't Like
Some find it tasteless
Buying Guide Image

Best Oat Bran You Are Looking For

Introduction

Oat bran is a nutritious and versatile ingredient that can be added to a wide variety of dishes, from smoothies to baked goods. But with so many different types of oat bran available on the market, how do you choose the right one for your needs? In this article, we will provide some tips for choosing the best oat bran for your next recipe.

Consider the Source

When choosing oat bran, it's important to consider the source of the oats. Look for oats that are grown in a clean, pollution-free environment, as this will ensure that the oats are free of contaminants and additives. Oats that are grown using sustainable farming practices are also a good choice, as this will help to support the environment and preserve natural resources.

Check the Packaging

Once you have found oats that are grown in a clean, sustainable environment, the next step is to check the packaging. Look for oat bran that is packaged in a way that will keep it fresh and prevent it from losing its nutritional value. Oat bran that is packaged in a resealable bag is a good choice, as this will allow you to use as much or as little as you need and keep the rest fresh for future use.

Read the Label

When choosing oat bran, it's also important to read the label carefully. This will provide you with important information about the nutritional value of the product, as well as any potential allergens or additives. Avoid oat bran that contains added sugars or artificial flavors, as these can detract from the natural goodness of the oats. Instead, look for oat bran that is minimally processed and free of additives.

Choose the Right Type

There are several different types of oat bran available on the market, including steel-cut, rolled, and instant. Each type has its own unique characteristics and uses, so it's important to choose the right one for your recipe.

  • Steel-cut oat bran is made by cutting the whole oat groat into small pieces, which gives it a chewy texture and a nutty flavor. This type of oat bran is best suited for savory dishes, such as porridge or savory oat bran muffins.
  • Rolled oat bran is made by rolling the whole oat groat into a flat flake, which makes it quick and easy to cook. This type of oat bran is ideal for adding to smoothies, oatmeal, and baked goods.
  • Instant oat bran is made by finely grinding the oat groat, which makes it quick and easy to prepare. This type of oat bran is perfect for adding to smoothies, oatmeal, and other dishes where a quick cook time is desired.

Conclusion

When choosing oat bran, it's important to consider the source, packaging, and label of the product, as well as the type of oat bran that is best suited for your recipe. By following these tips, you can select the best oat bran for your next dish and enjoy the delicious, nutritious goodness of oats.

Frequently Asked Questions (FAQs)

1. Is oat bran healthier than oatmeal?

Yes, oat bran is considered healthier than oatmeal. While both have similar amounts of carbs and fat, oat bran has more protein and fiber, and fewer calories. It is also high in beta-glucan, a powerful type of soluble fiber. Additionally, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.

2. Is eating oat bran everyday good for you?

Yes, consuming oat bran everyday is beneficial for your health. Oat bran is rich in antioxidants, which work to protect your body from harmful molecules that can cause disease and cell damage. It is a great way to increase your intake of important nutrients and support overall well-being.

3. How much oat bran should you eat a day?

The recommended daily intake of oat bran depends on your individual goals. If you want to significantly reduce blood cholesterol, it is recommended to consume 50 to 60 grams of oat bran per day. The dietary fibers in oat bran have been found to be particularly effective in lowering cholesterol levels.

4. Which is better for lowering cholesterol oatmeal or oat bran?

Oat bran is more effective in lowering cholesterol than oatmeal. The soluble fiber found in oat bran helps reduce the absorption of cholesterol into the body. Aim to consume 5-10 grams of soluble fiber each day to lower LDL cholesterol by around 5%. Three-quarters of a cup of oats contains approximately three grams of soluble fiber.

Editor's Notes

During our oat bran research, we found 24 oat bran products and shortlisted 10 quality products. We collected and analyzed 34,907 customer reviews through our big data system to write the oat bran list. We found that most customers choose oat bran with an average price of $15.40.

The oat bran are available for purchase. We have researched hundreds of brands and picked the top brands of oat bran, including Yupik, Medley Hills Farm, Bob's Red Mill, Mulberry Lane Farms, NOW Foods. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Oat Bran Comparison Table

#TOP1
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#TOP5
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#TOP8
#TOP9
#TOP10
Brand Yupik Medley Hills Farm Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Mulberry Lane Farms NOW Foods Bob's Red Mill Shiloh Farms
Item Form - Flaked Raw Flaked Flaked Flaked - Flaked Flaked Flakes
Age Range (Description) - Adult Adult Adult Adult Adult - Adult Adult -
Specialty - GMO Free Gluten Free Vegan Vegan Organic - - Whole Grain natural
Flavor - - Nutty Oats Oat Bran oat bran - oat bran oat bran -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.5
ftb score rating icon 8.3
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