Best Buckwheat Flours of 2025
 
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Buckwheat flour is a nutritious and gluten-free alternative to traditional wheat flour. Made from the seeds of the buckwheat plant, this flour is high in protein, fiber, and essential nutrients like magnesium and potassium. It has a nutty flavor and works well in a variety of baked goods, including pancakes, bread, and muffins. Buckwheat flour is also a popular ingredient in Asian cuisine, where it is used to make noodles and savory pancakes. Whether you're looking for a gluten-free alternative or simply want to add some variety to your baking, buckwheat flour is a great choice.
At a Glance: Our Top Picks
Top 10 Buckwheat Flours
Great River Organic Milling Buckwheat Flour, Organic, 25-Pounds
Great River Organic Milling Buckwheat Flour is made of non-GMO whole buckwheat which is milled into a flour that incorporates a portion of the hull for added fiber and traditional speckled color. This flour is highly nutritious and may improve heart health, promote weight loss, and help manage diabetes. The natural granite millstones used in the process add to the quality, taste, and nutritional integrity of whole-grain flour. It is certified organic and kosher approved, made from organic grains that are Non-GMO. Keep it refrigerated or frozen for the best storage.
Arrowhead Mills Organic Buckwheat Flour
Arrowhead Mills Organic Buckwheat Flour is a gluten-free flour that is high in fiber and a good source of protein. With a distinctive savory, earthy taste, it is perfect for creating delicious and nutritious baked goods. This flour is categorized as buckwheat flour.
Earthborn Elements Buckwheat Flour
Earthborn Buckwheat Flour is a gluten-free flour alternative that comes in a convenient resealable bulk bucket size. Made from ground Buckwheat, an herb related to sorrel, this flour is pure and undiluted, with no additives or fillers. It is best mixed with other flours to enhance its taste and texture. With Earthborn Buckwheat Flour, you can enjoy the benefits of a gluten-free diet while still indulging in your favorite baked goods. The resealable bucket ensures that your flour stays fresh and easy to access. Whether you are a professional baker or just love to bake at home, Earthborn Buckwheat Flour is a versatile and reliable choice.
FAIRHAVEN MILL 100% Organic Whole Buckwheat Flour
Fairhaven Mill Organic Buckwheat Flour is a nutritious powerhouse that is perfect for all your baking needs. Made from 100% organic whole grain buckwheat, this flour is packed with protein, fiber, B vitamins, and potassium, making it a healthier alternative to traditional flours. Whether you're making pancakes, muffins, yeast breads, or pizza crusts, this flour will help you create delicious baked goods every time. With its all-natural ingredients and commitment to healthy living, Fairhaven Mill ensures that nothing is sifted out during the milling process, so you get 100% flour goodness in every bag. So why settle for ordinary flour when you can upgrade to Fairhaven Mill Organic Buckwheat Flour and enjoy the benefits of this ancient grain superfood.
Everstone Mill Organic Buckwheat Flour
Everstone Mill Buckwheat Flour is made from 100% organic buckwheat, ensuring you enjoy a product that is both natural and nutritious. Being gluten-free and non-GMO, it is perfect for those with dietary restrictions, allowing you to create delicious meals without worry. Grown and milled in the USA, this flour comes with a legacy of 150 years of milling expertise, guaranteeing quality in every bag. Additionally, it contains all nine essential amino acids, making it a great option for those looking to enhance their protein intake in a tasty way.
Bob's Red Mill Organic Buckwheat Flour
Enjoy the whole grain goodness of Bob's Red Mill Organic Buckwheat Flour. This gluten-free flour can be used to make delicious pancakes, soba noodles, blini, and as a replacement for wheat flour in baked goods. The flour is certified organic and non-GMO, ensuring that you get high-quality, unmodified raw materials. Plus, the product is tested for gluten using an ELISA Gluten Assay test, so you can be assured of its integrity.
Birch & Meadow Buckwheat Flour for Pancakes & Muffins
Enjoy Birch & Meadow Buckwheat Flour, which is derived from the buckwheat plant and is perfect for pancakes, muffins, and other baked goods. This flour is made with ingredients that you will want to share with family and friends and is packaged in the USA.
One in a Mill Buckwheat Flour
One in a Mill Flour is a premium, all-natural option for those seeking a gluten-free flour alternative. This pre-sifted buckwheat flour makes it easy for you to whip up delicious pancakes, waffles, and baked goods. As a vegan and kosher-certified product, it caters to various dietary needs, ensuring you can enjoy your favorite meals without compromise. The resealable bag adds convenience, allowing for easy storage and maintaining freshness for your baking adventures.
Food to Live Organic Buckwheat Flour
Food to Live Buckwheat Flour is a delicious and versatile ingredient that adds a rich flavor to your cooking and baking. Being organic, it fits seamlessly into any meal plan, offering a healthy choice for you. This whole grain flour is packed with fiber and protein, helping you feel full and satisfied. Additionally, it boasts a high mineral content, including iron, zinc, manganese, and magnesium, which are essential for your overall health. By incorporating this flour into your baked goods, you can enhance their taste and texture, making every recipe even more enjoyable.
Bob's Red Mill Organic BuckWheat Flour, 22 oz
This product is the highest quality buckwheat flour, made by Bob's Red Mill. It falls under the category of buckwheat flours.
Frequently Asked Questions (FAQs)
1. What are the different types of buckwheat flour?
There are two types of buckwheat flour: light, made from hulled buckwheat, and dark, made from unhulled buckwheat. The dark flour has more fiber and flavor, while the light flour is finer in texture and milder in taste.
2. What are the pros and cons of buckwheat flour?
Buckwheat flour has potential health benefits, such as lowering cholesterol, triglycerides, and blood sugar. However, it may not improve blood pressure, body weight, or other types of cholesterol.
3. What is buckwheat flour best for?
Buckwheat flour is commonly used in pancakes, noodles, and unleavened breads in Asian, Eastern European, and American cuisines. It has a gluten-free nature, a sweet aroma, and a nutty, earthy, bitter, and intense flavor. It is best used in combination with other flours and is unrelated to wheat despite its name.
4. Can I use buckwheat flour instead of all-purpose flour?
Yes, you can substitute ¼ of all-purpose flour with buckwheat flour in recipes that rely on gluten formation, like bread or pasta. However, keep in mind that using buckwheat flour may result in a denser finished product.
5. What is the healthiest type of buckwheat?
In terms of nutrient content, Tartary buckwheat generally contains more minerals than common buckwheat. However, buckwheat is not particularly high in vitamins compared to other cereals.
6. What are the drawbacks of buckwheat flour?
Buckwheat flour has some drawbacks. It is high in oxalates, which can contribute to kidney stone formation in susceptible individuals. It can also be difficult to digest, especially for those with digestive issues.
7. Is buckwheat an inflammatory food?
Buckwheat contains magnesium, which has anti-inflammatory properties. This mineral helps regulate immune function and prevent chronic inflammation in the body. Additionally, magnesium is essential for healthy bones, muscles, and nerves.
8. Is it OK to eat buckwheat everyday?
Eating buckwheat regularly can have health benefits, such as lowering bad cholesterol and potentially providing protection against diabetes, hypertension, and tumors. A 2005 study found that buckwheat trypsin enzyme has antimicrobial and antibacterial effects.
9. Is buckwheat flour healthier than regular flour?
Buckwheat flour has certain advantages over regular flour. It is naturally gluten-free and has a higher fiber content. Additionally, it is a good source of minerals like magnesium, potassium, and phosphorus.
During our buckwheat flour research, we found 24 buckwheat flour products and shortlisted 10 quality products. We collected and analyzed 24,249 customer reviews through our big data system to write the buckwheat flours list. We found that most customers choose buckwheat flours with an average price of $18.53.
The buckwheat flours are available for purchase. We have researched hundreds of brands and picked the top brands of buckwheat flours, including Great River Organic Milling, Arrowhead Mills, Earthborn Elements, Fairhaven Mill, Everstone Mill. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
 
                            Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Buckwheat Flours Comparison Table
| #TOP1 | #TOP2 | #TOP3 | #TOP4 | #TOP5 | #TOP6 | #TOP7 | #TOP8 | #TOP9 | #TOP10 | |
|---|---|---|---|---|---|---|---|---|---|---|
| Brand | Great River Organic Milling | Arrowhead Mills | Earthborn Elements | Fairhaven Mill | Everstone Mill | Bob's Red Mill | BIRCH & MEADOW | ONE IN A MILL | Food to Live | Bob's Red Mill | 
| Package Weight | 12.02 Kilograms | 0.64 Kilograms | 3.03 Kilograms | 2.31 Kilograms | 2.36 Kilograms | 2.66 Kilograms | 3.03 Kilograms | 0.95 Kilograms | 2.3 Kilograms | 0.63 Kilograms | 
| Specialty | Natural,Organic,Specialty | GMO Free, Organic | Gluten Free | Organic, Naturally Gluten Free, Plant Based | Organic, Gluten Free, Wheat Free | Gluten Free,Organic | - | Kosher Certified | GMO Free | Organic, Gluten Free | 
| Item Weight | 25 Pounds | 1.4 Pounds | - | - | 80 Ounces | 88 Ounces | - | 2 Pounds | 5 Pounds | 623.69 Grams | 
| FTB Score |  |  |  |  |  |  |  |  |  |  | 
| Where to Buy | 
 
                             
                             
                             
                             
                             
                             
                             
                             
                            