Best Wheat Flours & Meals of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Wheat flours and meals are versatile ingredients used in a variety of culinary applications. They are made from ground wheat berries and come in different types, including all-purpose, bread, cake, and pastry flours. All-purpose flour is the most commonly used type, while bread flour has a higher protein content and is ideal for making bread. Cake and pastry flours have a lower protein content and are suitable for making delicate baked goods. Wheat meals, on the other hand, are coarser than flours and are often used in recipes for bread, muffins, and pancakes. They contain the bran and germ of the wheat, making them a rich source of fiber and nutrients.

At a Glance: Our Top Picks

Antimo Caputo Chefs Flour - Italian Double Zero 00, 2.2 Lb (Pack of 2) Cover #TOP 1
Antimo Caputo Chefs Flour - Italian Double Zero 00, 2.2 Lb (Pack of 2)
ftb score rating icon 9.9
Gold Medal All Purpose Flour, 5 lbs Cover #TOP 2
Gold Medal All Purpose Flour, 5 lbs
ftb score rating icon 9.8
King Arthur 00 Pizza Flour Cover #TOP 3
King Arthur 00 Pizza Flour
ftb score rating icon 9.6

Top 10 Wheat Flours & Meals

#TOP 1

Antimo Caputo Chefs Flour - Italian Double Zero 00, 2.2 Lb (Pack of 2)

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Antimo Caputo Chefs Flour - Italian Double Zero 00, 2.2 Lb (Pack of 2) Cover
Antimo Caputo Chefs Flour - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta, 2.2 Lb (Pack of 2)

Antimo Caputo Chefs Flour is a high-quality culinary essential, made from 100% wheat flour with strong, elastic gluten. This flour is perfect for long fermentation baking and is milled slowly and finely for optimal water absorption. Ideal for home ovens up to 500 degrees Fahrenheit, it produces an authentic Neapolitan pizza with a soft, flavorful crust and bubbles in its cornicione. It is also great for making gourmet breads, cakes, and pastas. The listing includes two packs of 2.2 lb each, providing 4.4 lbs (2 kgs) in total.

What We Like
High-quality flour
Excellent for sourdough
Light and fluffy texture
Authentic Italian flavor
Good fermentation properties
What We Don't Like
Higher price than local options
#TOP 2

Gold Medal All Purpose Flour, 5 lbs

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Gold Medal All Purpose Flour, 5 lbs Cover
Gold Medal All Purpose Flour, 5 lb

Gold Medal All Purpose Flour is a versatile baking ingredient that can be used for any recipe that calls for "flour". It is strong enough to make high-rising yeast breads and mellow enough for fluffy cakes. Stock your pantry with this 5 lbs bag for your last-minute baking needs!

What We Like
Consistent quality
Dependable results
Versatile for various recipes
Recommended by experienced bakers
Cost-effective on Amazon
What We Don't Like
Shipping issues reported
#TOP 3

King Arthur 00 Pizza Flour

0071012060078
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King Arthur 00 Pizza Flour Cover
King Arthur 00 Pizza Flour: Premium Non-GMO American Wheat for Perfect Neapolitan-Style Crust - Finely Milled for Authentic Italian Pizza at Home - Ideal for Crispy, Chewy Pizzas (3 lbs)

King Arthur 00 Pizza Flour is milled from a blend of hard and soft wheat to exacting '00' standards, making it perfect for achieving those quintessential leopard spots with your own home oven. This Non-GMO Project Verified flour produces great-tasting Neapolitan style pizza that bakes well, even in home ovens. Founded in 1790, King Arthur is a 100% Employee-Owned Company and a founding B Corporation.

What We Like
Elevates pizza-making game
Soft, stretchy dough
Crispy outside, chewy inside
Ideal for high-heat baking
Great value for premium quality
What We Don't Like
Less versatile than all-purpose flour
Best for Neapolitan style only
#TOP 4

Bob's Red Mill Whole Wheat Flour

dinirao
5 Pound (Pack of 1)
Bob's Red Mill Whole Wheat Flour Cover
Bob's Red Mill, Organic Flour, Whole Wheat, 5 lb

Bob's Whole Wheat Flour is made by a leader in stone milling, ensuring high quality and a rich variety of whole grains. Incorporating whole grains into your diet is essential, with USDA guidelines recommending at least three servings daily. By choosing this organic flour, you not only support sustainable farming practices but also enhance your meals with nutritious benefits. This flour can be used in various recipes, making it a versatile choice for baking and cooking. Enjoy the convenience of adding wholesome ingredients to your favorite dishes effortlessly.

What We Like
High-quality whole wheat flour
Great for baking and treats
Reliable brand reputation
Organic and reasonably priced
What We Don't Like
Presence of bugs in the flour
Disappointing baking results
#TOP 5

Anthony's Vital Wheat Gluten, High Protein, Vegan, Non GMO, Keto Friendly, Low Carb

04-5IYM-1O46
4 Pound (Pack of 1)
Anthony's Vital Wheat Gluten, High Protein, Vegan, Non GMO, Keto Friendly, Low Carb Cover
Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb

Anthony's Vital Wheat Gluten, made from wheat gluten, is a premium quality product that is high in protein and keto-friendly. It is perfect for improving the texture and elasticity of dough and is a staple ingredient for making vegan and vegetarian meat alternatives like seitan. It is a great alternative to gluten-free products.

What We Like
High protein content
Versatile for recipes
Cost-effective compared to competitors
Non-GMO and low carb
Improves texture in baking
What We Don't Like
Delivery times may vary
Price increase noted recently
#TOP 6

King Arthur Measure for Measure Flour, 3 Pounds

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King Arthur Measure for Measure Flour, 3 Pounds Cover
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Substitute for Wheat Flour, Non-GMO, Kosher Certified, 3 lbs Bag for Baking Cookies, Cakes, Muffins

King Arthur Measure for Measure Flour is a gluten-free and fortified flour that serves as a 1:1 substitute for wheat flour. It is a must-have gluten-free pantry staple for bakers and comes in a re-sealable bag. However, it is not suitable for yeasted recipes. This flour is Non-GMO Project Verified, Certified Gluten-Free by The GFCO, and Certified Kosher and Non-Dairy. King Arthur Baking Company is a 100% Employee-Owned Company and a founding B Corporation.

What We Like
Great taste
1:1 measurement ratio
High-quality ingredients
Easy to use
Good texture in baked goods
What We Don't Like
Slightly lower rise
Not ideal for all breads
#TOP 7

King Arthur Keto Wheat Flour Blend

071012060085
King Arthur Keto Wheat Flour Blend Cover
King Arthur Keto Wheat Flour Blend: Low-Carb Baking Solution for Bread & More - Non-GMO, 1:1 All-Purpose Flour Substitute - 16 oz Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake

King Arthur Keto Flour is an excellent choice for those on a low-carb diet, containing just 4g of net carbs per serving. You can easily substitute it for regular all-purpose flour in your favorite recipes, making it perfect for baking bread, pizza crusts, and other delicious treats without sacrificing flavor or texture. This blend is crafted from high-quality, non-GMO ingredients, offering a nut-free option that still delivers the wheat taste you love. With the expertise of professional bakers behind it, this flour blend ensures top-notch results every time you bake.

What We Like
Versatile for low-carb recipes
High-quality flour
Great for baking
Helpful recipes and tips available
Good for blood sugar control
What We Don't Like
Expensive for some recipes
Strange taste in some applications
#TOP 8

King Arthur Organic Whole Wheat Flour

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King Arthur Organic Whole Wheat Flour Cover
King Arthur, 100% Organic Whole Wheat Flour, 100% Whole Grain, Non-GMO Project Verified, 5 Pounds

King Arthur Whole Wheat Flour is a delicious choice for those who want to eat healthily without sacrificing flavor. Made from 100% organic hard red wheat, this flour maintains a rich, robust taste while adding essential fiber, vitamins, and nutrients to your baking. It is never bleached or bromated, ensuring that you get all the benefits of whole grains in your recipes. Additionally, this product is Non-GMO Project Verified and carries USDA Organic certification, giving you peace of mind about what you’re using in your kitchen. King Arthur Baking Company, being 100% employee-owned, reflects a commitment to quality and community.

What We Like
Reliable quality
Great for baked goods
Mixes well with other flours
Good packaging
Whole grain nutrition
What We Don't Like
Delivery issues
Damaged packaging
#TOP 9

King Arthur Semolina Flour

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King Arthur Semolina Flour Cover
King Arthur Premium Semolina Flour: Coarse Ground, High Protein Durum Wheat for Perfect Pasta, Pizza, and Bread Making - Kosher, 3 lbs Resealable Bag, USA-Grown Wheat, Versatile Baking Ingredient

King Arthur Semolina is an excellent choice for your baking needs. With its coarse texture and high protein content, it helps you create strong, elastic dough perfect for pasta, pizza, and artisanal bread. This flour, made from 100% USA-grown durum wheat, adds a delightful nutty flavor and appealing pale yellow color to your baked goods. The convenient 3 lbs resealable bag keeps your flour fresh and free from contaminants, allowing you to measure out just what you need for each recipe. Enjoy professional-quality results in your kitchen with this versatile ingredient.

What We Like
Excellent for pasta making
Great for unbaked pizzas
High-quality semolina
Enhances sourdough texture
Good nutritional value
What We Don't Like
Higher prices with shipping
Short expiration dates
#TOP 10

Francine French All-Purpose Flour

Francine French All-Purpose Flour Cover
Francine Farine de Ble Tous Usages - French All Purpose Wheat Flour - 2.2 lbs (2 Of PACK)

Francine All-Purpose Flour is your go-to ingredient for everyday cooking. Made from 100% French wheat, this flour is perfect for both sweet and savory dishes, allowing you to explore a variety of recipes. Whether you're baking a cake or making a hearty sauce, its versatility makes meal preparation easier and more enjoyable. Imported directly from France, you can trust the quality and authenticity of this flour. It’s an essential addition to your kitchen that helps you create delicious meals effortlessly.

What We Like
High quality flour
Great for gluten sensitivities
Reliable for various baking needs
Well-packaged upon delivery
Exceptional taste and texture
What We Don't Like
Pricey compared to alternatives
Inconsistent packaging issues
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What food is wheat flour used in?

Wheat flour is used in a variety of culinary applications. It is commonly used in baked goods like breads, cakes, and pie crusts. It is also used in making roux for sauces and creating airy batters for pancakes and other dishes.

2. What is the difference between wheat flour and wheat meal?

The main difference between wheat flour and wheat meal lies in the components. Flour is made from wheat kernels and consists of the endosperm, while meal contains the bran parts in addition to the endosperm. Whole meal has a coarse structure as it includes the entire husk of the grain, namely the bran.

3. What are the 3 main wheat flours?

The three main types of wheat flours are hard red and hard white wheat, which are ideal for yeast breads, and soft wheat, which is best for cakes, pastries, baked goods, crackers, and cereal. Durum wheat, the hardest type of wheat, is primarily used for making pasta.

4. What dishes are made from wheat?

Wheat is used to make a wide range of dishes. It is milled into flour and used to create breads, muffins, noodles, pasta, biscuits, cakes, cookies, pastries, cereal bars, sweet and savory snack foods, and crackers.

5. What is wheat flour best used for?

Wheat flour can be used to make various baked goods such as cookies, muffins, quick breads (like banana bread and scones), and breakfast items like waffles and pancakes. If a recipe calls for all-purpose flour, it can be replaced with the same measurement of whole grain wheat flour.

6. Is wheat flour healthier than normal flour?

Whole wheat flour is generally considered healthier than white flour. While white flour removes the nutrient-rich parts like the bran and germ, whole wheat flour retains these parts. Whole wheat flour is a good source of protein, fiber, and various vitamins and minerals.

7. What is the healthiest type of flour?

The healthiest type of flour is generally considered to be whole wheat flour. It is made by grinding entire wheat kernels into a powder, retaining the bran and germ which are nutrient-rich. Whole wheat flour is a good source of protein, fiber, and a variety of vitamins and minerals.

Editor's Notes

During our wheat flours & meal research, we found 24 wheat flours & meal products and shortlisted 10 quality products. We collected and analyzed 306,077 customer reviews through our big data system to write the wheat flours & meals list. We found that most customers choose wheat flours & meals with an average price of $10.56.

The wheat flours & meals are available for purchase. We have researched hundreds of brands and picked the top brands of wheat flours & meals, including Antimo Caputo, Gold Medal, King Arthur, Bob's Red Mill, Anthony's. The seller of top 1 product has received honest feedback from 4,964 consumers with an average rating of 4.8.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Wheat Flours & Meals Comparison Table

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Brand Antimo Caputo Gold Medal King Arthur Bob's Red Mill Anthony's King Arthur King Arthur King Arthur King Arthur Francine
Item Weight 4.4 Pounds 5 Pounds 3 Pounds 5.1 Pounds - 3 Pounds 0.47 Kilograms 5.12 Pounds 3 Pounds 2.2 Pounds
Package Weight 2.09 Kilograms 2.26 Kilograms 1.41 Kilograms 2.34 Kilograms - 1.67 Kilograms 0.49 Kilograms 2.34 Kilograms 1.4 Kilograms 2.05 Kilograms
Allergen Information Gluten Gluten Wheat Wheat - Gluten Free Wheat, Milk - Wheat Gluten
Specialty Gluten Free Kosher Certified GMO Free kosher - GMO Free, Gluten Free, Kosher Certified Nut Free, GMO Free, Kosher Certified Organic Kosher Certified -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.8
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