Best Wheat Flours & Meals of 2025

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Wheat flours and meals are versatile ingredients used in a variety of culinary applications. They are made from ground wheat berries and come in different types, including all-purpose, bread, cake, and pastry flours. All-purpose flour is the most commonly used type, while bread flour has a higher protein content and is ideal for making bread. Cake and pastry flours have a lower protein content and are suitable for making delicate baked goods. Wheat meals, on the other hand, are coarser than flours and are often used in recipes for bread, muffins, and pancakes. They contain the bran and germ of the wheat, making them a rich source of fiber and nutrients.
At a Glance: Our Top Picks
Top 10 Wheat Flours & Meals
Antimo Caputo Chefs Flour - Italian Double Zero 00, 2.2 Lb (Pack of 2)
Antimo Caputo Chefs Flour is a high-quality culinary essential, made from 100% wheat flour with strong, elastic gluten. This flour is perfect for long fermentation baking and is milled slowly and finely for optimal water absorption. Ideal for home ovens up to 500 degrees Fahrenheit, it produces an authentic Neapolitan pizza with a soft, flavorful crust and bubbles in its cornicione. It is also great for making gourmet breads, cakes, and pastas. The listing includes two packs of 2.2 lb each, providing 4.4 lbs (2 kgs) in total.
Gold Medal All Purpose Flour, 5 lbs
Gold Medal All Purpose Flour is a versatile baking ingredient that can be used for any recipe that calls for "flour". It is strong enough to make high-rising yeast breads and mellow enough for fluffy cakes. Stock your pantry with this 5 lbs bag for your last-minute baking needs!
King Arthur 00 Pizza Flour
King Arthur 00 Pizza Flour is milled from a blend of hard and soft wheat to exacting '00' standards, making it perfect for achieving those quintessential leopard spots with your own home oven. This Non-GMO Project Verified flour produces great-tasting Neapolitan style pizza that bakes well, even in home ovens. Founded in 1790, King Arthur is a 100% Employee-Owned Company and a founding B Corporation.
Bob's Red Mill Whole Wheat Flour
Bob's Whole Wheat Flour is made by a leader in stone milling, ensuring high quality and a rich variety of whole grains. Incorporating whole grains into your diet is essential, with USDA guidelines recommending at least three servings daily. By choosing this organic flour, you not only support sustainable farming practices but also enhance your meals with nutritious benefits. This flour can be used in various recipes, making it a versatile choice for baking and cooking. Enjoy the convenience of adding wholesome ingredients to your favorite dishes effortlessly.
Anthony's Vital Wheat Gluten, High Protein, Vegan, Non GMO, Keto Friendly, Low Carb
Anthony's Vital Wheat Gluten, made from wheat gluten, is a premium quality product that is high in protein and keto-friendly. It is perfect for improving the texture and elasticity of dough and is a staple ingredient for making vegan and vegetarian meat alternatives like seitan. It is a great alternative to gluten-free products.
King Arthur Measure for Measure Flour, 3 Pounds
King Arthur Measure for Measure Flour is a gluten-free and fortified flour that serves as a 1:1 substitute for wheat flour. It is a must-have gluten-free pantry staple for bakers and comes in a re-sealable bag. However, it is not suitable for yeasted recipes. This flour is Non-GMO Project Verified, Certified Gluten-Free by The GFCO, and Certified Kosher and Non-Dairy. King Arthur Baking Company is a 100% Employee-Owned Company and a founding B Corporation.
King Arthur Keto Wheat Flour Blend
King Arthur Keto Flour is an excellent choice for those on a low-carb diet, containing just 4g of net carbs per serving. You can easily substitute it for regular all-purpose flour in your favorite recipes, making it perfect for baking bread, pizza crusts, and other delicious treats without sacrificing flavor or texture. This blend is crafted from high-quality, non-GMO ingredients, offering a nut-free option that still delivers the wheat taste you love. With the expertise of professional bakers behind it, this flour blend ensures top-notch results every time you bake.
King Arthur Organic Whole Wheat Flour
King Arthur Whole Wheat Flour is a delicious choice for those who want to eat healthily without sacrificing flavor. Made from 100% organic hard red wheat, this flour maintains a rich, robust taste while adding essential fiber, vitamins, and nutrients to your baking. It is never bleached or bromated, ensuring that you get all the benefits of whole grains in your recipes. Additionally, this product is Non-GMO Project Verified and carries USDA Organic certification, giving you peace of mind about what you’re using in your kitchen. King Arthur Baking Company, being 100% employee-owned, reflects a commitment to quality and community.
King Arthur Semolina Flour
King Arthur Semolina is an excellent choice for your baking needs. With its coarse texture and high protein content, it helps you create strong, elastic dough perfect for pasta, pizza, and artisanal bread. This flour, made from 100% USA-grown durum wheat, adds a delightful nutty flavor and appealing pale yellow color to your baked goods. The convenient 3 lbs resealable bag keeps your flour fresh and free from contaminants, allowing you to measure out just what you need for each recipe. Enjoy professional-quality results in your kitchen with this versatile ingredient.
Francine French All-Purpose Flour
Francine All-Purpose Flour is your go-to ingredient for everyday cooking. Made from 100% French wheat, this flour is perfect for both sweet and savory dishes, allowing you to explore a variety of recipes. Whether you're baking a cake or making a hearty sauce, its versatility makes meal preparation easier and more enjoyable. Imported directly from France, you can trust the quality and authenticity of this flour. It’s an essential addition to your kitchen that helps you create delicious meals effortlessly.
Frequently Asked Questions (FAQs)
1. What food is wheat flour used in?
Wheat flour is used in a variety of culinary applications. It is commonly used in baked goods like breads, cakes, and pie crusts. It is also used in making roux for sauces and creating airy batters for pancakes and other dishes.
2. What is the difference between wheat flour and wheat meal?
The main difference between wheat flour and wheat meal lies in the components. Flour is made from wheat kernels and consists of the endosperm, while meal contains the bran parts in addition to the endosperm. Whole meal has a coarse structure as it includes the entire husk of the grain, namely the bran.
3. What are the 3 main wheat flours?
The three main types of wheat flours are hard red and hard white wheat, which are ideal for yeast breads, and soft wheat, which is best for cakes, pastries, baked goods, crackers, and cereal. Durum wheat, the hardest type of wheat, is primarily used for making pasta.
4. What dishes are made from wheat?
Wheat is used to make a wide range of dishes. It is milled into flour and used to create breads, muffins, noodles, pasta, biscuits, cakes, cookies, pastries, cereal bars, sweet and savory snack foods, and crackers.
5. What is wheat flour best used for?
Wheat flour can be used to make various baked goods such as cookies, muffins, quick breads (like banana bread and scones), and breakfast items like waffles and pancakes. If a recipe calls for all-purpose flour, it can be replaced with the same measurement of whole grain wheat flour.
6. Is wheat flour healthier than normal flour?
Whole wheat flour is generally considered healthier than white flour. While white flour removes the nutrient-rich parts like the bran and germ, whole wheat flour retains these parts. Whole wheat flour is a good source of protein, fiber, and various vitamins and minerals.
7. What is the healthiest type of flour?
The healthiest type of flour is generally considered to be whole wheat flour. It is made by grinding entire wheat kernels into a powder, retaining the bran and germ which are nutrient-rich. Whole wheat flour is a good source of protein, fiber, and a variety of vitamins and minerals.
During our wheat flours & meal research, we found 24 wheat flours & meal products and shortlisted 10 quality products. We collected and analyzed 306,077 customer reviews through our big data system to write the wheat flours & meals list. We found that most customers choose wheat flours & meals with an average price of $10.56.
The wheat flours & meals are available for purchase. We have researched hundreds of brands and picked the top brands of wheat flours & meals, including Antimo Caputo, Gold Medal, King Arthur, Bob's Red Mill, Anthony's. The seller of top 1 product has received honest feedback from 4,964 consumers with an average rating of 4.8.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Wheat Flours & Meals Comparison Table
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Brand | Antimo Caputo | Gold Medal | King Arthur | Bob's Red Mill | Anthony's | King Arthur | King Arthur | King Arthur | King Arthur | Francine |
Item Weight | 4.4 Pounds | 5 Pounds | 3 Pounds | 5.1 Pounds | - | 3 Pounds | 0.47 Kilograms | 5.12 Pounds | 3 Pounds | 2.2 Pounds |
Package Weight | 2.09 Kilograms | 2.26 Kilograms | 1.41 Kilograms | 2.34 Kilograms | - | 1.67 Kilograms | 0.49 Kilograms | 2.34 Kilograms | 1.4 Kilograms | 2.05 Kilograms |
Allergen Information | Gluten | Gluten | Wheat | Wheat | - | Gluten Free | Wheat, Milk | - | Wheat | Gluten |
Specialty | Gluten Free | Kosher Certified | GMO Free | kosher | - | GMO Free, Gluten Free, Kosher Certified | Nut Free, GMO Free, Kosher Certified | Organic | Kosher Certified | - |
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