Best Garbanzo Flours of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Garbanzo flour, also known as chickpea flour, is a versatile and nutritious alternative to traditional wheat flour. Made from ground chickpeas, this gluten-free option is high in protein, fiber, and various vitamins and minerals. Garbanzo flour can be used in a variety of recipes, from savory dishes like falafel and socca to sweet treats like pancakes and cookies. It also serves as a great thickener for soups and stews. With its nutty flavor and numerous health benefits, garbanzo flour is a must-try for anyone looking to diversify their cooking and baking options.

At a Glance: Our Top Picks

Anthony's Organic Chickpea Flour, 2 lb Cover #TOP 1
Anthony's Organic Chickpea Flour, 2 lb
ftb score rating icon 9.8
Bob's Red Mill Chickpea Flour 16oz Cover #TOP 2
Bob's Red Mill Chickpea Flour 16oz
ftb score rating icon 9.7
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Cover #TOP 3
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce
ftb score rating icon 9.5

Top 10 Garbanzo Flours

#TOP 1

Anthony's Organic Chickpea Flour, 2 lb

ZE-IE2D-OF40
Anthony's Organic Chickpea Flour, 2 lb Cover
Anthony's Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO

Anthony's Organic Chickpea Flour is a gluten-free and non-GMO flour that is batch tested and verified to be gluten-free. This flour, also known as Garbanzo Bean or Besan Flour, is dense and has great binding tendencies, making it a great gluten-free alternative for baking, thickening sauces, soups and gravies!

What We Like
High-quality organic flour
Versatile for various recipes
Fine texture and mild flavor
High protein content
Convenient resealable packaging
What We Don't Like
Short shelf life
No returns accepted
#TOP 2

Bob's Red Mill Chickpea Flour 16oz

P101161
Natural
Bob's Red Mill Chickpea Flour 16oz Cover
Bob's Red Mill Chickpea Flour, 16-ounce (Pack of 4)

Bob's Chickpea Flour is a nutritious choice for your gluten-free baking needs. Made from stone-ground garbanzo beans, it guarantees wholesome goodness in every bag. You can feel confident using this flour, as it comes from a dedicated gluten-free facility and undergoes rigorous testing for gluten content. Each serving provides a substantial amount of fiber, contributing to your daily intake and overall digestive health. Plus, it's non-GMO, ensuring that you are using ingredients that are free from genetic modification, making it a healthier option for you and your family.

What We Like
High-quality product
Versatile for various recipes
Fresh and timely delivery
Good packaging for shelf life
Reliable brand over years
What We Don't Like
Confusing product description
#TOP 3

Bobs Red Mill Garbanzo Bean Flour, 16 Ounce

039978113320
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce Cover
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce ( Pack - 1 )

Bobs Red Mill Garbanzo Bean Flour is a gluten-free and vegan flour that is high in fiber, Kosher Pareve, and made in a dedicated gluten-free facility. The flour is stone-ground on slow-turning quartz millstones and is an excellent source of dietary fiber and iron.

What We Like
Fresh quality
Easy to work with
Gluten-free
Excellent for protein
Versatile in recipes
What We Don't Like
Flavor could be better
Prefer larger packaging
#TOP 4

Sadaf Chickpea Flour Fine 16 oz

Sadaf Chickpea Flour Fine 16 oz Cover
Sadaf Chickpea Flour Fine 16 oz - Gram Flour, Besam Flour, Garbanzo Bean Flour - Chick Pea Flour for Cooking and Baking - Harina de Garbanzo in a Reselable Bag

Sadaf Chickpea Flour is a versatile ingredient perfect for a variety of dishes. You can create traditional meals like falafel and socca, or use it in baking for bread and pastries. This flour also acts as an excellent thickener, making it easy to enhance soups and sauces. If you're following a vegan diet, this flour is a great egg substitute, adding both texture and flavor to your recipes. With its fine grind, Sadaf Chickpea Flour ensures a smooth consistency, making it suitable for both savory and sweet culinary creations.

What We Like
Great for pasta dough
Effective for Iranian sweets
Good for FAINA preparation
Works well as egg substitute
High-quality product
What We Don't Like
Torn packaging upon arrival
#TOP 5

Chickpea Flour 2lbs / 32oz, Stone Ground

Chickpea Flour 2lbs / 32oz, Stone Ground Cover
Chickpea Flour 2lbs / 32oz, Stone Ground Chickpea/Garbanzo bean Flour, Batch Tested Gluten Free, Non-GMO, Vegan.

This stone-ground chickpea flour is made from 100% premium garbanzo beans, a single ingredient that is vegan, non-GMO, and gluten-free. It is a great alternative for gluten-free, grain-free cooking and baking, packed with protein and dietary fiber. Chickpea flour also adds a richer and sweeter taste to your favorite recipes and acts as a fantastic binder and thickener for sauces and gravies.

What We Like
Great flavor
Smooth texture
Modern packaging
Excellent customer service
Versatile for various recipes
What We Don't Like
Coarser than expected
Texture issues for certain recipes
#TOP 6

Sadaf Coarse Chickpea Flour

Sadaf Coarse Chickpea Flour Cover
Sadaf Chickpea Flour - Coarsed Chickpea Flour for Cooking & Baking - Garbanzo Flour - Harina de Garbanzo - Kosher - 16 Oz Resealable Bag

Sadaf Chickpea Flour is a versatile ingredient for your cooking and baking needs. You can enhance your meals by using it in batters, coatings, or even for making fluffy bread and crispy fritters. This flour is made from high-quality ground chickpeas, providing a nutritious alternative for your recipes. It comes in a convenient resealable bag, ensuring that it stays fresh and easy to store. Plus, with its kosher certification, you can trust that you are using a product that meets high standards of quality.

What We Like
Great for homemade masks
Nice scent
Amazing for face masks
What We Don't Like
Not suitable for food allergens
Gluten-free claim questionable
#TOP 7

Bob's Red Mill Garbanzo Bean Flour 25lb

1260B25
Bob's Red Mill Garbanzo Bean Flour 25lb Cover
Bob's Red Mill Garbanzo Bean Flour, 25 Pound

Bob's Garbanzo Bean Flour comes in a convenient 25-pound bulk bag, making it perfect for those who cook often or want to stock up. This flour is gluten-free, vegan, and vegetarian, catering to various dietary needs. It is stone ground on slow-turning quartz millstones, ensuring a high-quality texture that enhances your baking and cooking. Additionally, it's an excellent source of dietary fiber and provides a good amount of iron, helping you maintain a balanced diet. With this flour, you can easily create delicious and nutritious dishes without worrying about gluten.

What We Like
Unique flavor for baking
High-quality garbanzo flour
Good for gluten-free recipes
Versatile ingredient options
What We Don't Like
Unpleasant smell upon opening
Strong aftertaste when cooked
#TOP 8

Food to Live Organic Chickpea Flour

Food to Live Organic Chickpea Flour Cover
Food to Live Organic Garbanzo Bean Flour, 2 Pounds - Non-GMO Chickpea Flour, Stone Ground, Kosher, Vegan, Bulk, High in Protein and Fiber, Product of the USA

Food to Live Chickpea Flour is a versatile ingredient that can enhance your cooking in many ways. With a low glycemic index of 35, it’s a smart choice for those looking to manage their blood sugar levels. This organic flour is packed with essential nutrients, including vitamins, minerals, and protein, providing a wholesome boost to your meals. Being free from contaminants, you can trust its purity. Plus, when stored properly, it stays fresh for months, making it a convenient pantry staple for your culinary adventures.

What We Like
High in protein and fiber
Gluten-free and organic
Versatile in recipes
Easy to work with
Great for meal prep
What We Don't Like
Can be tricky with some recipes
Finding locally can be challenging
#TOP 9

Pure Living Organic Garbanzo Flour

Pure Living
Pure Living Organic Garbanzo Flour Cover
Pure Living Sprouted Garbanzo Bean Flour - 1.5 lbs

Pure Living Garbanzo Flour is a nutritious option for those seeking a gluten-free and grain-free flour alternative. Being certified organic and kosher, you can feel confident in the quality of your ingredients. The sprouting process enhances the availability of essential nutrients, making it a great source of dietary fiber, protein, iron, potassium, and calcium. Incorporating this flour into your meals can help you boost your nutrient intake while enjoying a versatile ingredient for various recipes.

What We Like
Organic and kosher certified
Gluten-free and grain-free
High in dietary fiber
Nutrient-rich alternative
What We Don't Like
Slightly unpleasant taste in non-sprouted
#TOP 10

Certified Gluten Free Organic Chickpea Flour

Certified Gluten Free Organic Chickpea Flour Cover
Food to Live Gluten Free Organic Chickpea Flour, 4 Pounds Non-GMO, Finely Milled Dried Garbanzo Beans, Vegan, Kosher, Bulk. High in Folate, Dietary Fiber, Protein. Perfect for Baking, Made in USA

The Certified Gluten Free Organic Chickpea Flour by Food to Live is a versatile and nutritious ingredient for baking, sauces, stews and soups. Made from finely milled dried garbanzo beans, this flour is packed with protein, fiber, antioxidants, vitamins, and minerals. It's also organic, non-GMO, vegan, kosher, and gluten-free. You can replace wheat flour and other flours with this flour, which is perfect for people who follow gluten-free, vegan, and kosher diets.

What We Like
Fresh and well-packaged
Low in carbohydrates
Versatile for baking
Easy to sift
Resealable bag
What We Don't Like
Possible gluten contamination
Claims of gluten-free certification unclear
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is garbanzo flour used for?

Garbanzo flour, also known as gram flour or chickpea flour, is commonly used in Middle Eastern and Indian cooking and baking. It is a versatile ingredient and can be used in dishes like falafel, hummus, socca, farinata, papadums, and pakoras. It is also popular in gluten-free baking, where it can be used in recipes for crackers, pizza crusts, and breads.

2. Can chickpea flour replace all-purpose flour?

Chickpea flour can be used as a substitute for all-purpose flour in some recipes. Generally, you can replace half the amount of plain flour with chickpea flour. However, it is important to note that chickpea flour absorbs more moisture, so it may not be suitable for every recipe, especially when making cakes or bread.

3. Is chickpea flour healthier than all-purpose flour?

Chickpea flour is considered healthier than all-purpose flour. It is high in protein, fiber, and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains 11 grams of protein, 5 grams of fiber, and nutrients like folate, iron, magnesium, and zinc. It is also heart-healthy.

4. Does chickpea flour raise blood sugar?

Chickpea flour has been found to have a positive impact on blood sugar levels. Research suggests that bread made with chickpea flour can reduce blood sugar levels by 40% compared to white wheat flour bread. The slow breakdown of starch in chickpea flour during digestion is believed to contribute to this effect.

5. Is chickpea flour anti-inflammatory?

Chickpea flour has anti-inflammatory properties and is considered a beneficial food in reducing inflammation. Consuming beans, including chickpeas, has been shown to have anti-inflammatory abilities and protective benefits against certain types of cancer, particularly in the digestive tract.

6. Is garbanzo flour high in carbs?

No, garbanzo flour (chickpea flour) is low in carbohydrates. It is high in protein, fiber, and micronutrients, making it a healthier alternative to all-purpose flour.

Editor's Notes

During our garbanzo flour research, we found 24 garbanzo flour products and shortlisted 10 quality products. We collected and analyzed 35,630 customer reviews through our big data system to write the garbanzo flours list. We found that most customers choose garbanzo flours with an average price of $14.65.

The garbanzo flours are available for purchase. We have researched hundreds of brands and picked the top brands of garbanzo flours, including Anthony's, Bob's Red Mill, Sadaf, Herbaila, Food to Live. The seller of top 1 product has received honest feedback from 6,398 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Garbanzo Flours Comparison Table

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Brand Anthony's Bob's Red Mill Bob's Red Mill Sadaf Herbaila Sadaf Bob's Red Mill Food to Live Pure Living Food to Live
Item Weight 2 Pounds 64 Ounces - 16 Ounces 2 Pounds 1 Pounds 25 Pounds 2 Pounds 1.5 Pounds 4 Pounds
Specialty Gluten Free,Organic Gluten Free - Plant-based,Vegan Gluten Free,Grain Free,Vegan Gluten Free, Kosher Certified Gluten Free,Kosher,Vegan,Vegetarian Organic Organic Organic
Package Weight 0.97 Kilograms 2 Kilograms - 0.46 Kilograms 0.96 Kilograms 0.46 Kilograms 11.59 Kilograms 0.93 Kilograms 0.7 Kilograms 1.84 Kilograms
Allergen Information Gluten Free Sesame Seeds, Milk Free, Tree Nuts, Soy, Wheat Free - - Gluten Free - Milk Free, Sesame Seeds, Soy, Tree Nuts, Fish Free, Crustacean Free, Wheat Free Non-GMO - -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.6
ftb score rating icon 8.5
ftb score rating icon 8.3
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