Best Millet Flours of 2026
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Millet flours are a great alternative for anyone looking to add some variety to their baking routine. Made from the gluten-free grain millet, these flours are perfect for those with celiac disease or gluten sensitivities. Millet flour is also a good source of protein, fiber, and essential minerals. It has a slightly nutty flavor and can be used in a variety of recipes, including bread, pancakes, and muffins. Whether you're looking to switch up your baking routine or need a gluten-free option, millet flour is definitely worth trying out.
At a Glance: Our Top Picks
Top 10 Millet Flours
Bob's Red Mill Stone Ground Whole Grain Millet Flour
Bob's Red Mill Stone Ground Whole Grain Millet Flour is a popular flour for gluten-free baking that has a subtle flavor and adds a lovely creamy color to baked goods. It is gluten-free, vegan, and non-GMO verified. Bob's Red Mill has built a separate 100% gluten-free facility and batch test in their quality control laboratory using an ELISA Gluten Assay test to assure the integrity of their gluten-free products.
ONE IN A MILL Whole Rye Flour 4LB
ONE IN A MILL Rye Flour offers a premium, all-natural rye flour that is finely milled and pre-sifted, saving you time and effort by eliminating lumps or stones. This flour brings a rich, nutty, and earthy flavor to your breads, cakes, pie crusts, and more, enhancing the taste and texture of your baked goods. It also provides a hearty boost of essential nutrients like fiber, protein, and antioxidants, supporting your healthy baking needs. Plus, it’s made from high-quality grains using traditional milling methods, ensuring freshness and quality in every 4-pound bag stored easily in your pantry.
Millet Flour 3 lbs USDA Organic, Gluten Free
Millet Flour is a gluten-free flour that is rich in nutritional benefits. It is sourced from 100% Proso millet variety grown, milled and packaged in the USA, with no additives. The flour is high in magnesium, potassium, 11 grams protein and 9 grams dietary fiber per serving. It is suitable for vegans, allergen-free and has a money-back guarantee. Generally, it can be used in combination with other gluten-free flours for better results.
Arrowhead Mills Organic Millet Flour
Arrowhead Mills Organic Millet Flour is made in a dedicated gluten-free allergy-friendly facility. It comes in a package with dimensions of 7.62cm x 10.922cm x 19.304cm. This flour is perfect for those who are looking for a gluten-free and allergy-friendly option.
Yupik Organic Millet Flour
Yupik Millet Flour is a versatile gluten-free option packed with fiber, perfect as a wheat flour substitute. This non-GMO, sulfite-free, vegetarian, and vegan product is both organic and Kosher certified. By choosing Yupik Millet Flour, you can enjoy the benefits of a fiber-rich ingredient, explore a wheat flour alternative, and indulge in a natural, vegan-friendly product. Remember to store it in a cool, dry place for optimal freshness.
TAJ Millet Flour (4lb)
TAJ Indian Millet Flour is a high-quality 4-pound flour made from 100% millet, offering excellent nutrition. Use it to make traditional South Indian Puttu or try it in various dishes like rotla, puris, cakes, and wraps. This all-natural flour has a nutty aroma and a hint of bittersweet taste. Experience the freshness and quality of TAJ Gourmet Foods' millet flour, perfect for elevating your meals.
Rani Ragi (Finger Millet) Flour 4lbs
Rani Ragi Flour is a natural and healthy choice for your kitchen. This flour is now certified kosher, making it suitable for those who follow kosher dietary laws. It contains no preservatives and is non-GMO, so you can trust that you're getting a pure product without unwanted additives. Being gluten-friendly, it’s a great option if you’re looking to avoid gluten or have dietary sensitivities. Plus, it’s vegan, providing a nutritious ingredient that fits plant-based diets. Perfect for baking and cooking, this flour brings authentic Indian quality right to your home.
Authentic Foods Gluten Free Classical Blend 3 lbs
The Authentic Foods Gluten Free Blend is designed to help you enjoy baking without worrying about gluten. Since 1993, Authentic Foods has been dedicated to offering tasty and safe gluten-free baking options. This blend is perfect if you want a reliable flour substitute that supports your gluten-free lifestyle. With this product, you can confidently create delicious baked goods without sacrificing taste or quality. It provides a convenient solution for anyone looking to maintain a gluten-free diet without the hassle of searching for suitable ingredients.
Bob's Red Mill Millet Flour
Bob's Red Mill Millet Flour is a gluten-free, vegan, and vegetarian option for baking. It comes in a resealable stand-up bag and is 100% whole grain, stone ground, and Kosher Pareve. It has a delicate crumb and is manufactured in a dedicated gluten-free facility, making it a safe option for those with celiac disease or gluten intolerance.
Aiva Finger Millet Flour
Aiva Ragi Flour is a natural and high-quality millet flour that is perfect for making a variety of dishes. Made by Aiva, a trusted brand, this flour is free from synthetic pesticides and artificial colors. With its pale pinkish tinge, it adds a unique touch to your recipes. To make pancakes, simply mix the flour with water and spices and cook until the dish turns a deep reddish-brown shade. This flour is also great for making chapattis, dosa, and idli, and can be mixed with other flours for added versatility. With Aiva Ragi Flour, you can enjoy delicious and nutritious meals with ease.
Frequently Asked Questions (FAQs)
1. What is millet flour best used for?
Millet flour is versatile and can be used in both sweet and savory baking. It has a light, mild flavor that adds a delicate cake-like crumb to baked goods. You can replace up to 25% of the flour in your recipes with millet flour to enhance nutrition.
2. Is it OK to eat millet everyday?
Eating millet daily can provide several health benefits. It is beneficial for women in fighting heart ailments post-menopause. Millet can also help control high blood pressure and cholesterol levels. Additionally, it contains fiber, which can be beneficial for those with gallstones.
3. Can millet flour replace all-purpose flour?
Yes, millet flour can replace all-purpose flour in recipes. Millet is a gluten-free grain, making it suitable for those avoiding gluten. It has a lightly sweet flavor and a somewhat mealy texture, making it ideal for baking pancakes, muffins, and cookies. You can use 1/3 cup of millet flour to replace 1 cup of all-purpose flour in a recipe.
4. Is millet flour anti-inflammatory?
Yes, millet flour has anti-inflammatory properties. It promotes nerve and blood vessel health and helps with muscle contraction. The presence of ferulic acid in millets contributes to reducing inflammation. Including millet flour in your diet can help reduce stiffness, soreness, and improve mobility.
During our millet flour research, we found 24 millet flour products and shortlisted 10 quality products. We collected and analyzed 17,298 customer reviews through our big data system to write the millet flours list. We found that most customers choose millet flours with an average price of $16.86.
The millet flours are available for purchase. We have researched hundreds of brands and picked the top brands of millet flours, including Bob's Red Mill, ONE IN A MILL, Relative Foods, Arrowhead Mills, Yupik. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!