Best Low Carb Ready to Drink Protein of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 8, 2025

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Low Carb Ready to Drink Protein is a convenient and delicious way to fuel up on the go. These drinks are packed with high-quality protein, perfect for those following a low-carb lifestyle or looking to increase their protein intake. They come in a variety of flavors, from classic chocolate and vanilla to more unique options like coffee and strawberry. These drinks are perfect for busy individuals who need a quick and easy source of nutrition, whether it's after a workout or as a meal replacement. Plus, with no added sugars and low carbs, they're a guilt-free way to stay satisfied and energized.

At a Glance: Our Top Picks

Atkins Café au Lait Protein Shake Cover #TOP 1
Atkins Café au Lait Protein Shake
ftb score rating icon 9.8
Atkins PLUS Protein-Packed Shake, Creamy Milk Chocolate, 30g Protein, Keto-Friendly, Gluten Free, 11 Fl Oz (Pack of 12) Cover #TOP 2
Atkins PLUS Protein-Packed Shake, Creamy Milk Chocolate, 30g Protein, Keto-Friendly, Gluten Free, 11 Fl Oz (Pack of 12)
ftb score rating icon 9.7
Quest Nutrition Vanilla Protein Shake Cover #TOP 3
Quest Nutrition Vanilla Protein Shake
ftb score rating icon 9.5

Top 9 Low Carb Ready to Drink Protein

#TOP 1

Atkins Café au Lait Protein Shake

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Atkins Café au Lait Protein Shake Cover
Atkins Café au Lait Iced Coffee Protein Shake, 15g Protein, Low Glycemic, 3g Net Carb, 1g Sugar, Keto Friendly, 12 Count

Atkins Iced Coffee Shake is perfect for those busy days when you need a nutritious boost. Each shake is packed with 15g of protein and only 3g of net carbs, making it a great option for a low-carb lifestyle. With just 1g of sugar, you can enjoy a sweet treat without the guilt. Plus, each shake contains as much caffeine as a cup of coffee, giving you the energy you need to power through your day. Conveniently offered in cartons with individual bottles, these shakes are easy to take on the go.

What We Like
High protein content
Low sugar and carbs
Convenient for busy lifestyles
Caffeinated for energy boost

Atkins PLUS Protein-Packed Shake, Creamy Milk Chocolate, 30g Protein, Keto-Friendly, Gluten Free, 11 Fl Oz (Pack of 12)

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Atkins PLUS Protein-Packed Shake, Creamy Milk Chocolate, 30g Protein, Keto-Friendly, Gluten Free, 11 Fl Oz (Pack of 12) Cover
Atkins Creamy Milk Chocolate PLUS Protein Shake, 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count

Atkins PLUS Protein-Packed Shake is a keto-friendly, low-carb, and gluten-free shake that provides 30 grams of high-quality dairy protein and 7 grams of fiber per serving. This shake gives you steady energy and helps you achieve your daily protein and fiber intake goals. It is perfect for a convenient breakfast, mid-day recharge, or post-workout routine. With tons of variety, Atkins has something to fit your individual tastes, lifestyle needs, and nutrition goals.

What We Like
30 grams of high-quality dairy protein and 7 grams of fiber per serving
2 grams of net carbs and 1 gram of sugar per serving, perfect for a keto-friendly, low-carb lifestyle
Provides steady energy for a convenient breakfast, mid-day recharge, or post-workout routine
#TOP 3

Quest Nutrition Vanilla Protein Shake

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cream
Quest Nutrition Vanilla Protein Shake Cover
Quest Nutrition Ready to Drink Vanilla Protein Shake, 30g Protein, 3g Net Carbs, Gluten Free, Keto Friendly, 11 fl.oz 4 Count (Pack of 3)

The Quest Vanilla Protein Shake offers a deliciously creamy vanilla flavor that’s perfect for any time of day. With 30g of protein, just 3g of carbs, and only 1g of sugar per serving, it’s a nutritious option for those looking to maintain a healthy lifestyle. These shakes are designed for convenience, making them easy to take with you wherever life leads—whether it’s to the gym, work, or a leisurely outing. You can enjoy a refreshing, high-protein drink that satisfies your taste buds while supporting your fitness goals.

What We Like
High protein content
Low in carbs
Convenient on-the-go packaging
Delicious vanilla flavor
#TOP 4

Protein2o Orange Mango Whey Protein Isolate Infused Water

Protein2o Orange Mango Whey Protein Isolate Infused Water Cover
Protein2o 20g Whey Protein Isolate Infused Water Plus Electrolytes, Sugar Free Sports Drink, Ready To Drink, Gluten Free, Lactose Free, Orange Mango, 16.9 oz Bottle (12 Count)

Protein2o Orange Mango Whey Protein Isolate Infused Water is a keto-friendly, low-carb and sugar-free sports drink that contains 20g of whey protein isolate rich in BCAAs for muscle recovery, appetite control, and sustained energy throughout the day. Additionally, the drink is infused with a premium blend of sodium and potassium electrolytes, which helps to regulate fluid balance. The product is gluten-free, lactose-free, and contains no artificial flavors or BPA. Protein2o Orange Mango Whey Protein Isolate Infused Water is a refreshing alternative to sugar-packed sports drinks and chalky shakes.

What We Like
Low carb and keto-friendly
Contains 20g of whey protein isolate infused with electrolytes to regulate fluid balance
Gluten-free, lactose-free, and contains no artificial flavors or BPA

Atkins Creamy Chocolate Coconut Shake

Atkins Creamy Chocolate Coconut Shake Cover
Atkins Creamy Chocolate Coconut Protein Shake, 15g Protein, 2g Net Carbs, 1g Sugar, Keto Friendly, 12 Count

The Atkins Chocolate Coconut Shake offers a delicious blend of creamy chocolate and coconut flavors, perfect for keeping you satisfied and energized. With 15 grams of protein and 4 grams of fiber, these shakes help you stay full throughout your busy day. They are convenient, ready-to-drink options that fit seamlessly into your lifestyle. Plus, with only 2 grams of net carbs and 1 gram of sugar, you can enjoy them guilt-free while staying aligned with your low-carb diet goals.

What We Like
High protein content
Keto-friendly
Convenient on-the-go
Low sugar
#TOP 6

OWYN Pro Elite Vegan Plant-Based High Protein Shake

OWYN Pro Elite Vegan Plant-Based High Protein Shake Cover
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))

OWYN Protein Shake is a 100% clean vegan shake packed with 32 grams of organic pumpkin seed, flax oil, and pea protein blend, delivering all 9 essential amino acids for muscle recovery. It also contains high vegan omega-3 and a super greens blend of kale, spinach, and broccoli. With prebiotic supplements to support gut health, this shake is perfect for active individuals who prioritize nutrition. Additionally, it is gluten-free, soy-free, low carb, and keto-friendly. Enjoy it anytime as a snack, meal replacement, or pre/post workout supplement.

What We Like
High Protein Content
Organic Ingredients
Prebiotic Support
#TOP 7

Pro-Shot20 Protein Shot by R-Kane Nutritionals

R-Kane Nutritionals
Pro-Shot20 Protein Shot by R-Kane Nutritionals Cover
Pro-Shot20 Protein Shot Pineapple & Passion Fruit Flavor, 60 mL, 12-Pack- 20g Whey Protein & Hydrolyzed Collagen Drink- Low Calorie, Low Carb, Gluten Free, No Aspartame, Ready to Drink

The R-Kane Protein Shot offers a convenient way to boost your protein intake. Each 60mL shot provides 20 grams of a premium protein blend, including whey and hydrolyzed collagen, to support muscle building and recovery. With zero added sugars and low calories, you can enjoy this drink without worrying about extra carbs or fat, making it perfect for your low-carb or keto diet. The refreshing pineapple and passion fruit flavor makes it an enjoyable treat, whether you’re at home or on the go. Plus, it's ready to drink—just shake and enjoy anytime!

What We Like
High protein content
Low calorie and carbs
Tasty tropical flavor
Convenient ready-to-drink
#TOP 8

Premier Protein Cookie Dough Shake

Premier Protein Cookie Dough Shake Cover
Premier Protein Shake, Cookie Dough, 11.5 Fl Oz (12 Pack), 30g Protein, 1g Sugar, 3g Carbs

The Premier Protein Shake offers a delightful cookie dough flavor that not only satisfies your sweet tooth but also provides a nutritious boost. With 30 grams of protein in each serving, it helps keep you full, making it an excellent choice for a snack or post-workout recovery. Additionally, it is packed with 24 essential vitamins and minerals to support your immune system and overall health. You can indulge guilt-free with just 1 gram of sugar and low calories, making it suitable for various dietary needs, including gluten-free and keto-friendly lifestyles.

What We Like
High protein content
Low sugar and carbs
Rich in vitamins
Convenient ready-to-drink
#TOP 9

REDCON1 MRE Ready to Drink Protein Shakes

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12 Count
REDCON1 MRE Ready to Drink Protein Shakes Cover
REDCON1 MRE Ready to Drink Protein Shakes, Blueberry Cobbler - Lactose + Whey Free RTD Protein Made with Real Whole Food Protein Blends - Keto-Friendly and Easy to Digest Nutritional Shake (12 Pack)

REDCON1 Protein Shakes offer a convenient and tasty way to boost your protein intake. These ready-to-drink shakes are sugar-free and low in carbohydrates, making them perfect for anyone tracking their macros. They feature a blend of whole food proteins, including beef, salmon, chicken, egg, brown rice, and pea protein, ensuring you get a high-quality source of nutrition. Additionally, these shakes are keto-friendly and free from whey and lactose, making them easier to digest. Enjoy these shakes cold as a meal replacement anytime during the day for a satisfying and nutritious option.

What We Like
High-quality protein blend
Keto-friendly and low-carb
Easy to digest
Ready to drink convenience
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which protein drink has the least carbs?

Whey protein concentrate is then further processed and filtered to make an even more concentrated product called whey protein isolate, which boasts 90–95% protein by weight ( 3 ). Whey protein isolates have the highest percentage of pure protein and the lowest number of carbs per serving of any whey protein.

2. Are quest ready to drink protein shakes Keto friendly?

Quest Nutrition Ready to Drink Chocolate Protein Shake, High Protein, Low Carb, Gluten Free, Keto Friendly, 4 Count. 27.3¢ / oz.

3. Can you drink protein drinks on keto?

When it comes to enjoying a protein shake after a workout, it can be tough when you're on the keto diet. That's because too many protein powder brands have a decent dose of carbohydrates, including sugar, or additives that can take you out of ketosis.

4. Do low carb protein shakes help you lose weight?

Answer From Katherine Zeratsky, R.D., L.D. Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.

Editor's Notes

During our low carb ready to drink protein research, we found 24 low carb ready to drink protein products and shortlisted 9 quality products. We collected and analyzed 1,309,035 customer reviews through our big data system to write the low carb ready to drink protein list. We found that most customers choose low carb ready to drink protein with an average price of $28.80.

The low carb ready to drink protein are available for purchase. We have researched hundreds of brands and picked the top brands of low carb ready to drink protein, including Atkins, Quest Nutrition, Protein2o, OWYN Only What You Need, R-Kane Nutritionals. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.