Best Lactose-Free Whey Protein Powders of 2026
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Lactose-Free Whey Protein Powders are a great option for individuals who are lactose intolerant but still want to receive the benefits of whey protein. These powders are made from whey protein isolate, which has had almost all of the lactose removed through a filtration process. They are high in protein, low in carbohydrates, and contain essential amino acids that aid in muscle growth and recovery. Lactose-Free Whey Protein Powders come in a variety of flavors and can be easily mixed with water or milk alternatives for a quick and convenient post-workout shake.
At a Glance: Our Top Picks
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Top 4 Lactose-Free Whey Protein Powders
Isopure Unflavored Whey Isolate Protein Powder
Isopure Unflavored Whey Isolate Protein Powder is a high-quality protein source with 25 grams per serving to support muscle building and recovery. It also contains vitamin C, zinc, and vitamin E to provide immune support. With zero/low carb options, it is perfect for those watching their calorie intake and supports an active lifestyle. It is gluten and lactose-free and keto-friendly, making it an excellent choice for those on a ketogenic diet.
Isopure Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc
Isopure Creamy Vanilla Whey Isolate Protein Powder is a high-quality protein source that supports muscle building and recovery with 25g of protein per serving. With added Vitamin C, zinc and E, it also provides immune support. The powder is gluten-free, lactose-free and keto-friendly with zero or low carb options, making it perfect for those watching their calorie intakes. This versatile powder can fit into anyone's active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day.
Isopure Protein Powder, Clear Whey Isolate Protein
Isopure Protein Powder is an ultra-hydrolyzed 100% clear whey isolate protein powder that contains 20g of protein per scoop. With only 5 natural ingredients, it is a clean source of protein that can be consumed any time of the day. The refreshing tropical punch flavor adds a burst of fruity taste. It's easy to prepare, just mix with cold water, shake and drink.
NAKED Whey Isolate Protein - Only 2 Ingredients
Frequently Asked Questions (FAQs)
1. Which whey protein is lactose free?
Whey protein isolate is lactose-free, as it is made from the milk protein without lactose. If you are lactose intolerant or have become lactose intolerant, whey isolate is the best choice for you. On the other hand, regular whey protein contains lactose.
2. Does lactose-free whey protein exist?
Yes, lactose-intolerant individuals can still benefit from whey protein. Whey protein isolate is a good option as it has a minimum purity of 90% protein and contains little to no lactose in the final product. This can help limit the likelihood of discomfort for those with lactose intolerance.
3. What protein powder does not have lactose?
Plant-based protein powders such as pea, hemp, pumpkin, soy, and brown rice generally do not contain lactose. However, it is important to double-check the label if the product is not specifically marketed as vegan. Vegan protein powders and egg white protein powders are also lactose-free options.
4. Can you get lactose-free protein powder?
Yes, there are lactose-free protein powders available. Plant-based options like pea, hemp, and soy protein powders are lactose-free and suitable for individuals with lactose intolerance or allergies. These protein powders offer the benefits of protein supplementation without the discomfort or issues associated with lactose intolerance.
5. Can I have whey protein if I'm allergic to dairy?
No, whey protein is not safe for individuals with dairy allergies. People with dairy allergies have an immune response to the proteins found in milk products, including whey protein. Consuming whey protein can trigger an allergic reaction, either IgE-mediated or non-IgE mediated, depending on the individual's specific allergy.
During our lactose-free whey protein powder research, we found 24 lactose-free whey protein powder products and shortlisted 4 quality products. We collected and analyzed 1,374,018 customer reviews through our big data system to write the lactose-free whey protein powders list. We found that most customers choose lactose-free whey protein powders with an average price of $49.26.
The lactose-free whey protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of lactose-free whey protein powders, including Isopure, NAKED. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.