Best Lactose-Free Whey Protein Powders of 2026

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 8, 2025

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Lactose-Free Whey Protein Powders are a great option for individuals who are lactose intolerant but still want to receive the benefits of whey protein. These powders are made from whey protein isolate, which has had almost all of the lactose removed through a filtration process. They are high in protein, low in carbohydrates, and contain essential amino acids that aid in muscle growth and recovery. Lactose-Free Whey Protein Powders come in a variety of flavors and can be easily mixed with water or milk alternatives for a quick and convenient post-workout shake.

At a Glance: Our Top Picks

Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound Cover #TOP 1
Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound
ftb score rating icon 9.9
Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla Cover #TOP 2
Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla
ftb score rating icon 9.8
Simply Tera's Organic Whey Protein Powder Cover #TOP 3
Simply Tera's Organic Whey Protein Powder
ftb score rating icon 9.6

Top 10 Lactose-Free Whey Protein Powders

Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound

1062116
Isopure Zero Carb Protein Powder, Cookies & Cream, 1 Pound Cover
Isopure Protein Powder, Zero Carb Whey Isolate, Gluten Free, Lactose Free, 25g Protein, Keto Friendly, Cookies & Cream, 15 Servings, 1 Pound (Packaging May Vary)

Isopure Zero Carb Protein Powder is a high-quality protein source, providing 25g protein per serving for muscle building and recovery, along with immune support from vitamin C and zinc. This protein powder is keto-friendly, gluten-free, and lactose-free, making it a perfect fit for those watching their calorie intakes, leading an active lifestyle, and following a ketogenic diet. Additionally, it contains a vitamin and mineral blend and can be consumed post-workout, between meals, along with breakfast, or any time of day.

What We Like
Provides 25g protein per serving for muscle building and recovery
Contains Vitamin C and Zinc for immune support
Keto-friendly and zero/low carb options available

Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla

0850017983373
Vital Performance Protein Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Grass-Fed Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free Vanilla Cover
Vital Proteins Performance Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free - Vanilla, 1.68lb

Vital Performance Protein Powder is an excellent supplement for lactose-intolerant and active lifestyle consumers looking to boost their daily intake of complete, high-quality protein and collagen. The powder delivers 25g of complete protein by combining lactose-free milk protein isolate with collagen peptides. It also contains 10g of grass-fed collagen peptides, which are quickly digested and absorbed by the body for maximum benefits. The powder provides a robust amino acid profile to support muscle protein synthesis, improved recovery, and healthy bones, joints, and tendons. With its versatile nature, it is an ideal protein powder for both post-workout recovery and anytime nutrition.

What We Like
Combines lactose-free milk protein isolate with collagen peptides to deliver 25g of complete protein.
Provides a robust amino acid profile to support muscle protein synthesis, improved recovery, and healthy bones, joints, and tendons.
Contains 10g of grass-fed collagen peptides, which are quickly digested and absorbed by the body for maximum benefits.
NSF for Sport Certified and gluten-free.
Can be used for both post-workout recovery and anytime nutrition.
#TOP 3

Simply Tera's Organic Whey Protein Powder

simply tera's
851316006527
Simply Tera's Organic Whey Protein Powder Cover
Simply tera's Lactose Free Organic Whey Protein - Unflavored Protein Powder, Plain Tasteless Protein Powder with 21g of Protein Per Serving, Non-GMO, Gluten-Free, rBGH-Free, Kosher, Organic - 12 Oz

Experience the benefits of Simply Tera's Organic Whey Protein Powder. Made from organic, grass-fed, and gluten-free whey protein, this product is sourced from small family-owned farms in the USA. The cows are raised on a natural diet without the use of hormones or pesticides. With a delicate vanilla flavor, it provides a complete, low glycemic protein with 18 amino acids, including all 9 essential ones. Enjoy sustained energy and muscle support with only 2g of naturally occurring sugar and 3g of net carbs. The packaging is also eco-friendly, made from 100% recycled materials. Mix it into your favorite recipes or make delicious protein drinks and smoothies. Boost your protein intake with Simply Tera's Organic Whey Protein Powder.

What We Like
Organic, grass-fed, gluten-free
Delicate vanilla flavor
Low glycemic protein
#TOP 4

MariGold Grass-fed Whey Isolate Protein Powder

MG-WPI-CV1LB
MariGold Grass-fed Whey Isolate Protein Powder Cover
MariGold Grass-fed Whey Protein Isolate Powder - Creamy Vanilla Flavor - 1 Lb Bag | 100% Pure, Cold-Processed, Micro-Filtered, Undenatured, Non-GMO, rBGH Free, Soy Free, Gluten Free, Lactose Free

MariGold Grass-fed Whey Isolate Protein Powder, also known as MariGold Whey Isolate Protein Powder, is a high-quality protein powder that provides numerous benefits for your body. Made from milk sourced from Grass-Fed cows in Ireland, this protein powder is truly pure and premium. It is certified as Non-GMO and free from antibiotics, hormones, gluten, and lactose. With 22g of protein and 6g of BCAAs per serving, it is an ideal pre-workout and post-workout fuel that can help in muscle tissue creation, protection, and repair. Additionally, the cold-processed and micro-filtered production method ensures that the protein retains all its natural immune-boosting nutrients, antioxidants, amino acids, and minerals. The Creamy Vanilla flavor also contains L-Glutamine, which promotes gut health and aids in digestion and absorption. Lastly, this protein powder is non-gritty and easy to mix, making it a convenient addition to your favorite beverages and solutions.

What We Like
100% Pure, Premium Quality
Pre-workout & Post-workout Fuel
Supports Immune System
#TOP 5

LEGION Whey+ Chocolate Whey Isolate Protein Powder

7.93573E+11
Chocolate
LEGION Whey+ Chocolate Whey Isolate Protein Powder Cover
LEGION Whey+ Chocolate Whey Isolate Protein Powder from Grass Fed Cows - Non-GMO, Lactose Free, Sugar Free, Natural Whey Protein Isolate 30 Servings

LEGION Whey+ Chocolate Whey Isolate Protein Powder is a high-quality protein powder made from small dairy farms in Ireland. It is 100% whey protein isolate, which means it contains almost no fat or carbs and no lactose, making it easy to digest. It is also 100% naturally sweetened and flavored, so you don't have to worry about consuming any harmful chemicals. With its clean and pure form, it is perfect for fitness enthusiasts who want to build lean muscle and improve their overall health.

What We Like
100% whey protein isolate
Made with high-quality milk from small Irish dairy farms
100% naturally sweetened and flavored
Easy to digest with no lactose
Perfect for fitness enthusiasts
#TOP 6

Simply Tera's Lactose Free Organic Whey Protein

simply tera's
Simply Tera's Lactose Free Organic Whey Protein Cover
Simply tera's Lactose Free Organic Whey Protein - Lactose Free Protein Powder, Vanilla Protein Powder with 20g of Protein Per Serving, Non-GMO, Gluten-Free, rBGH-Free, Kosher - 12 Oz

Simply Tera's Whey Protein is a lactose-free protein powder designed for easy digestion. With 20 grams of protein per serving, it uses only five natural ingredients, including vanilla from the Bourbon Islands and organic stevia for sweetness. This protein powder is a complete source of all 18 amino acids, which are essential for energy, muscle building, and cell repair. You won’t have to compromise on taste, as it is free from artificial sweeteners. It's also versatile, perfect for mixing into smoothies, pancakes, or shakes, making it simple to enhance your favorite recipes with nutritious goodness.

What We Like
Lactose-free for easy digestion
Natural ingredients and flavors
Complete source of amino acids
Versatile for various recipes
#TOP 7

About Time Whey Isolate Protein, Vanilla Flavor

About Time
SDC1001
Whey-vanilla
2 Pound (Pack of 1)
About Time Whey Isolate Protein, Vanilla Flavor Cover
About Time Whey Isolate Protein, Non-GMO, All Natural, Lactose/Gluten Free, 24g of Protein Per Serving (Vanilla - 2 Pounds)

If you are looking for a clean and delicious whey protein powder, About Time Whey Isolate Protein is the right choice for you. Made with non-GMO ultra micro-filtered whey isolate, natural flavors, and sweetened with stevia, this gluten-free protein powder is perfect for those who want to build lean muscles, boost metabolism, and burn more calories. With 24g of protein per serving and only 100 calories, this powder is easy to mix, with no clumps or foam, and it tastes genuinely delicious. Try it in your favorite smoothie recipe or use it as a post-workout shake.

What We Like
Non-GMO ultra micro-filtered whey isolate
Natural flavors and sweetened with stevia
Easy to mix, no clumps or foam
Gluten-free, no sugar, no fat, no cholesterol, no aspartame
24g of protein per serving, 100 calories
#TOP 8

Labrada Hydro 100% Pure Hydrolyzed Whey Protein Isolate Powder

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Labrada Hydro 100% Pure Hydrolyzed Whey Protein Isolate Powder Cover
Labrada Hydro 100% Pure Hydrolyzed Whey Protein Isolate Powder, Lactose Free, Fastest Digesting, Instant Mixing,Delicious Taste 20 Servings(Chocolate)

Labrada Hydro Protein Powder is a high-quality whey protein isolate powder that offers several benefits for muscle recovery and growth. Made with 100% hydrolyzed whey protein isolate, this powder is free from any hidden blends or proprietary blends. With a clear ingredient list, each serving of Labrada Hydro Protein Powder provides 30 grams of protein, 6 grams of BCAAs, and 4.5 grams of hydrolyzed glutamine. These ingredients support muscle recovery and help maximize your workout results. Additionally, the fast absorption rate of this protein powder makes it perfect for bariatric patients and easy on the digestive system. It is also lactose and gluten-free, catering to those with dietary restrictions. Labrada Hydro Protein Powder is versatile and can be used as a pre/post-workout supplement, a protein boost between meals, or whenever you need an extra protein kick. With only 145 calories per serving, it complements various diet goals, including keto, low carb, or high protein diets. Whether you blend it into your favorite recipes or power up your shakes, Labrada Hydro Protein Powder provides a nutritious boost to fuel your fitness journey.

What We Like
Bloating-free
Transparent ingredients
Faster muscle recovery
#TOP 9

Genepro Unflavored Protein Powder - 3rd Gen

GENEPRO GEN. 3
Newest Formula
Genepro Unflavored Protein Powder - 3rd Gen Cover
GENEPRO GEN. 3 Unflavored Protein Powder - New Formula - Lactose-Free, Gluten-Free, & Non-GMO Whey Isolate Supplement Shake (3rd Generation, 30 Servings)

Genepro's 3rd Generation protein powder, also known as Genepro Protein Powder, is a lactose-free and gluten-free supplement that can help you become your best self. With its clinically tested, zero carb formula, this protein powder is perfect for exceeding all your health and wellness goals. It is also sugar-free and non-GMO, making it a keto-friendly option. This low-calorie everyday supplement is ideal for weight loss, building muscle, and athletes with diabetes. Plus, it is gentle enough for individuals recovering from bariatric surgery. What sets Genepro Protein Powder apart is its 3x more efficient protein absorption compared to other weight loss shakes. With each serving, your body absorbs 99.9% of the nutrients, giving you a high-quality protein source. Partnered with io, this whey protein isolate powder is manufactured with health in mind first, backed by over 40 clinical trials and research.

What We Like
Gluten-free
Zero carb
High absorption protein
#TOP 10

MuscleMeds Carnivor Beef Protein Isolate Powder

891597006007
Rocket Pop
MuscleMeds Carnivor Beef Protein Isolate Powder Cover
MuscleMeds CARNIVOR Beef Protein Isolate Powder, Muscle Building, Recovery, Lactose Free, Sugar Free, Fat, Free, 23g Protein, Rocket Pop, 56 Servings

Looking for a supplement to build muscle quickly? The MuscleMeds Carnivor Beef Protein Isolate Powder might be just what you need. With clinically tested beef protein isolate, it's proven to build up to 8lbs of muscle in just 8 weeks. It's also lactose-free, sugar-free, and gluten-free, making it easy on the stomach and more convenient for those who are lactose intolerant. Plus, each serving provides 23g of USDA approved beef protein with no fat or cholesterol. With millions of bottles sold, it's the world's first and best-selling beef protein. Try it in the delicious Rocket Pop flavor today!

What We Like
Builds up to 8lbs of muscle in 8 weeks
Lactose-free, sugar-free, and gluten-free
23g of USDA approved beef protein per serving
More concentrated in amino acids than whey protein
World's first and best-selling beef protein
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which whey protein is lactose free?

Whey protein isolate is lactose-free, as it is made from the milk protein without lactose. If you are lactose intolerant or have become lactose intolerant, whey isolate is the best choice for you. On the other hand, regular whey protein contains lactose.

2. Does lactose-free whey protein exist?

Yes, lactose-intolerant individuals can still benefit from whey protein. Whey protein isolate is a good option as it has a minimum purity of 90% protein and contains little to no lactose in the final product. This can help limit the likelihood of discomfort for those with lactose intolerance.

3. What protein powder does not have lactose?

Plant-based protein powders such as pea, hemp, pumpkin, soy, and brown rice generally do not contain lactose. However, it is important to double-check the label if the product is not specifically marketed as vegan. Vegan protein powders and egg white protein powders are also lactose-free options.

4. Can you get lactose-free protein powder?

Yes, there are lactose-free protein powders available. Plant-based options like pea, hemp, and soy protein powders are lactose-free and suitable for individuals with lactose intolerance or allergies. These protein powders offer the benefits of protein supplementation without the discomfort or issues associated with lactose intolerance.

5. Can I have whey protein if I'm allergic to dairy?

No, whey protein is not safe for individuals with dairy allergies. People with dairy allergies have an immune response to the proteins found in milk products, including whey protein. Consuming whey protein can trigger an allergic reaction, either IgE-mediated or non-IgE mediated, depending on the individual's specific allergy.

Editor's Notes

During our lactose-free whey protein powder research, we found 24 lactose-free whey protein powder products and shortlisted 10 quality products. We collected and analyzed 280,602 customer reviews through our big data system to write the lactose-free whey protein powders list. We found that most customers choose lactose-free whey protein powders with an average price of $39.00.

The lactose-free whey protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of lactose-free whey protein powders, including Isopure, Vital Proteins, simply tera's, MariGold, LEGION. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.